Sweet Purple Sweet Potato Toasts (3 ways)

Sweet Purple Sweet Potato Toasts (3 ways)

Hello everyone! Apologies for not getting this post up last week as it was supposed to – I feel like I’ve been repeating myself in every post so far but yes, things have been hectic. Amongst the hecticness I speak of, my sister also arrived back from Singapore last week. Other than that, nothing exciting has happened over the past week – the week ahead though will definitely be one to remember.

Anyway, I’ll keep tonight’s introduction short and just dive straight into the recipe. To recap, the theme for this month on Amcarmen’s Kitchen is to hero Sweet Potatoes for breakfast! At the beginning of he month, I shared Savoury Orange Sweet Potato Toasts 3 Ways for you, and tonight I’m going to share you a Sweet Purple Sweet Potato Toasts 3 Ways for those who prefer a sweet option rather than savoury to kick start their mornings!

Sweet Purple Sweet Potato Toasts (3 ways)

Preparing your Sweet Potato Toasts

PREP TIME 10 MINS | COOKING TIME 20 MINS* | MAKES 5 SLICES**

*Baking time time will vary depending on the size and thickness of your sweet potato slices.
**Or how-ever-so-many slices you can get from a single sweet potato

INGREDIENTS

  • 1 large purple sweet potato, wash and dried

METHOD

  1. Preheat oven to 180C (350F or gas mark 4). Place a wire rack on a large rimmed baking sheet.
  2. Trim both ends from the sweet potato using a knife and slice them lengthwise into 1/4-inch thick slabs using a knife or mandolin slicer.
  3. Arrange the slabs in a single layer on the wire rack and bake for about 15-20 minutes or until the potatoes are tender, but not fully cooked.
  4. Remove the potatoes from the oven and allow them to cool on wire rack completely before transferring to a storage container. They can be stored in the fridge for up to 4 days.

When it’s go-time simply add the desired number of slices to your toaster and toast away. Setting it on the highest setting takes only one toasting cycle to get them how I like them (warm, bubbly and crispy on the edges). Just be wary that yours may need more or less depending on the toaster that you are using. Adjust to your liking!

Notes/Tips:

    • Look for sweet potatoes that are relatively shaped like a tube so that they’re easier to slice.
    • Don’t remove the skin because fibre in it is good and it helps the slices hold up better during storage.
    • Using a mandolin slicer gives you uniform slices of sweet potatoes, and is easier and safer than using a big knife.
    • Allow them to cool completely after baking before stacking them in a container or they’ll get sweaty and will definitely take longer to toast when you’re ready to eat them.

Now the fun starts – you get to add toppings! The possibilities are pretty much endless but these three are my absolute favourite combinations for a yummy start to my day – the sweet edition!


Blackberries & Buttermilk Caramelised White Chocolate

Sweet Purple Sweet Potato Toasts (3 ways): Blackberries & Buttermilk Caramelised White Chocolate

PREP TIME 5 MINS | COOKING TIME 5-10 MINS | SERVES 1

INGREDIENTS

  • Blackberries, fresh or frozen (thawed)
  • Sweet potato slice(s)
  • Whittaker’s West Coast Buttermilk Caramelised White Chocolate (Artisan Collection), roughly chopped

METHOD

  1. Place the sweet potato slices into a toaster and toast on the highest setting until warm, bubbly and crispy on the edges.
  2. Top with the above garnishes and enjoy!

Banana, Blueberries & Peanut Butter

Sweet Purple Sweet Potato Toasts (3 ways): Banana, Blueberries & Peanut Butter

PREP TIME 5 MINS | COOKING TIME 5-10 MINS | SERVES 1

INGREDIENTS

  • Banana slices
  • Blueberries, fresh or frozen (thawed)
  • Chia seeds
  • Granola
  • Peanut butter
  • Sweet potato slice(s)

METHOD

  1. Place the sweet potato slices into a toaster and toast on the highest setting until warm, bubbly and crispy on the edges.
  2. Top with the above garnishes and enjoy!

Strawberries & Goats Cheese with Balsamic Reduction

Sweet Purple Sweet Potato Toasts (3 ways):Strawberries & Goats Cheese with Balsamic Reduction

PREP TIME 5 MINS | COOKING TIME 5-10 MINS | SERVES 1

INGREDIENTS

  • Balsamic reduction
  • Goats Cheese
  • Lemon zest
  • Strawberry slices, fresh
  • Sweet potato slice(s)

METHOD

  1. Place the sweet potato slices into a toaster and toast on the highest setting until warm, bubbly and crispy on the edges.
  2. Top with the above garnishes and enjoy!

And there you have it – three simple ways you can make you mornings sweeter, brighter, full of colour, healthier, and energising altogether! I’ll TRY to get the last post for the month up, if not on Wednesday night, then on Thursday night hopefully – fingers crossed!

BON APPÉTIT

– Ally xx

myTaste.com

Advertisement
Strawberries & Cream Smoothie Bowl

Strawberries & Cream Smoothie Bowl

Hello Everyone! First of all I would like to wish all my friends and followers of Amcarmen’s Kitchen a very belated New Years as this is the very first post that I am writing since 2018 started. Yes, I am aware that I have been MIA for the past few months, and I do apologise for that. I’ve just had a lot to juggle for the past month – mainly work life took over, mixed with a bucketload of emotional rollercoaster rides, and procrastination that led me to neglect Amcarmen’s Kitchen. But I’ve finally gotten back into my cooking and I’ve never been happier to do what I love doing best, and that is making a mess in the kitchen to come up with amazing eats!

The theme for this year revolves around what I foresee my future boutique café menu to carry – which is Breakfast… ALL DAY – Breakfast for Breakfast, Breakfast for Lunch, and of course the best part, Breakfast for Dinner. I was inspired by a restaurant called Wild Honey if I’m not mistaken, that I went to in Singapore a few years back, where they served an All Day Breakfast menu. My friend and I went there for dinner and I cannot express how much I enjoyed a Smoked Salmon Eggs Benny for dinner. I mean, it wasn’t the first time I had breakfast for dinner; in fact, I’ve had my fair share of them at home during my uni days where I had nothing in the fridge but breakfast ingredients which always usually resulted in a plate of buttered toast, sautéed spinach, sunny side up eggs, fried bacon, and on the rare occasion, that is if there were any leftovers in the fridge from the previous day(s), some sweet potato mash. Yes, this is taking me back to a specific night (possibly 6 years ago OH MY), that I spent at home all alone, going through a Big Bang Theory marathon, and having my breakfast for dinner. Those were the days.

So yes, the theme for Amcarmen’s Kitchen this year will be all about Breakfast or Brunch eats as both are my favourite parts of the day and I honestly think that they should be eaten all day everyday! For the month of March and April, I’ll be tackling some healthy smoothie bowls for a quick-and-easy go-to breakfast or afternoon snack packed with nutrients that will keep you energized all day long. They have the taste and texture of a smoothie, but with health-boosting, super-satisfying toppings such as granola, flaxseed, chia seeds, fresh berries, coconut, or even a little bit of dark chocolate to turn them into a heartier meal. Aside from being delicious, whipping up a smoothie bowl is a great opportunity to get creative. The possibilities are endless!

Tonight, I will be sharing with you a ‘Strawberries & Cream’ inspired Smoothie Bowl. Double the ingredients if you wish to make a smoothie bowl for two.

Strawberries & Cream Smoothie Bowl Ingredients

PREP TIME 5 MINS | COOKING TIME | SERVES 1

INGREDIENTS

For the smoothie mixture

  • 1 cup frozen strawberries
  • 1/2 cup vanilla yoghurt
  • 1/4 cup low-fat milk
  • 1 tbsp honey
  • 1 tbsp chia seeds

Toppings

  • Blueberriescontains vitamin C & K, fibre, manganese, and other antioxidants
  • Chia Seeds – contains omega-3 fatty acids, fibre, antioxidants, iron, and calcium
  • Cornflakes – contains vitamins, folate, minerals, dietary fibre, proteins, and also carbohydrates
  • Fresh Strawberries – contains vitamin C, folate, potassium, manganese, dietary fibre, magnesium, antioxidants, and polyphenols
  • Honey-roasted Almonds – contains healthy fats, fibre, protein, magnesium, and vitamin E
  • Pumpkin Seeds – contains magnesium, manganese, copper, protein, and zinc

METHOD

  1. Blend the strawberries, yoghurt, milk, honey, and chia seeds together until smoothie.
  2. Transfer to a bowl and top with the cornflakes, fresh sliced strawberries, blueberries, almonds, pumpkin seeds, chia seeds, and a drizzle of honey.

If you don’t have all these toppings on hand, then don’t fret! Just use what you have on hand. Like I said before, whipping up a smoothie bowl is an opportunity to get creative and top them with your favourite fruits, seeds, nuts, and grains!

Strawberries & Cream Smoothie Bowl

Pro-tip: If you want to make a pretty design, add the heaviest topping ingredients last (don’t be like me and add them first haha).

BON APPÉTIT

– Ally xx

myTaste.com

High Blood Pressure (Hypertension)

Health Tip: High Blood Pressure (Hypertension)

Hello Everyone! I am back on Amcarmen’s Kitchen for the year and I would just like to take this opportunity to wish everyone a belated Happy New Year and a Happy Chinese New Year to all my Chinese Family, Friends, and Followers! May the Year of the Golden Rooster bring you and your family your family Happiness that comes from within, the best of Luck to keep you pushing, and Peace in all days of this New Year. Gong Xi Fa Cai! 恭喜發財!

Now, before I move on to this evening’s post, I just want to clarify to those who haven’t read or been following my blog last month – I did mention that I would be taking a break from Amcarmen’s Kitchen due to the fact that I had a hectic schedule for the past few weeks, preventing me from having the energy to be in the kitchen on my only day off for the month of January. When the New Year kicked in, I had been staying a little later in the office every night to expedite the completion of the many design collaterals needed for the 19th Consumer Fair that happened just last week from the 18th to the 22nd of January 2017. Right after the Consumer Fair, we had family friends visiting us for 5 days, and then I had a Car Launching Event to manager alongside another colleague just 2 days ago. I haven’t had a good night’s sleep since the start of the year and I still haven’t been able to have a good rest as the inevitable post-Consumer Fair virus decided to kick in. I am currently, and slowly recovering from a blocked nose, an itchy throat, and a migraine as I am writing this post. Thank goodness for the long weekend ahead, otherwise I wouldn’t be seeing myself recovering for the next week or so.

Now, all that aside, let’s get onto tonight’s post! Tonight will be something different, but it will serve as the ultimate guideline for the year to come. As you can see from the title, the main focus of this post is to target High Blood Pressure, or also known as, Hypertension. In my recent trip to the Philippines, back in the middle of 2016, I underwent a health check as part of my requirement to process my employment permit to work in Brunei. It was then that I found that I suffer from high blood pressure. I admit that when I found out about this, I was feeling a little bit depressed; and whilst I was still in the Philippines back then awaiting for the approval of my employment visa, I sat down and started researching on hypertension and what foods to eat/avoid to help regulate blood pressure levels. Ever since I found out about my blood pressure levels being exceedingly high, I have also made changes to the food I eat, and have tried to become more active in my lifestyle habits.

High Blood Pressure, or Hypertension, is a serious health problem, where over time it causes blood vessel damage that can lead to heart disease, kidney disease, stroke, and other health problems. Hypertension is sometimes known as the silent killer because there are no real symptoms to detect whether or not you are prone High Blood Pressure. If you don’t get your blood pressure checked regularly, hypertension could go unnoticed, and untreated, for years.

Your diet plays a big role in whether you have high or normal blood pressure. Dietary recommendations for lowering blood pressure include reducing your intake of fat, sodium, and alcohol. It is also suggested that you eat more foods that are rich in potassium, calcium, and magnesium. In general, you should eat more high-fibre, low-sodium, low-fat protein sources, whole grains, and plenty of fruits and vegetables. Here are 20 foods & drinks that you should include in your daily diet to help prevent, lower, or control your high blood pressure naturally without the need for medication:

1. Avocado – All you need is about half a medium-sized avocado everyday as it provides 1% of the calcium, 5% of the magnesium, and 10% of the potassium that you need daily. The dark green flesh just under an avocado’s brittle skin contains large amounts of disease-fighting compounds.

High Blood Pressure (Hypertension): Avocados


2. Bananas – Slice a banana into your breakfast cereal or oatmeal, or take one to work everyday for a quick, easy, and inexpensive snack. One medium-sized banana provides 1% of the calcium, 8% of the magnesium, and 12% of the potassium you need daily.

High Blood Pressure (Hypertension): Bananas


3. Beets – People with High Blood Pressure saw significant improvements from drinking beetroot juice. The nitrates found in the juice brought down one’s high blood pressure within just 24 hours. If you’re not too keen on drinking beetroot juice, you can easily roast or steam the whole root and add it to a green-packed salad, stir-fry, or stews.

High Blood Pressure (Hypertension): Beets


4. Berries – Blueberries especially, are rich in natural compounds where when consumed, is known to prevent hypertension and reduce high blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet; put them in your cereal every morning or keep some in the freezer for a quick and healthy dessert.

High Blood Pressure (Hypertension): Berries


5. Broccoli – This cruciferous vegetable is a famous source of cancer-fighting nutrients. One cup of cooked broccoli provides 6% of the calcium, 8% of the magnesium, and 14% of the potassium you need everyday.

High Blood Pressure (Hypertension): Broccoli


6. Celery – To lower mild cases of high blood pressure, one would eat about a cup of chopped celery daily. You should begin to see results after only a week or two. Celery contains a chemical that smoothes the muscles lining blood vessels, which increases vessel diameter and allows for easier blood flow at lower pressures.

High Blood Pressure (Hypertension): Celery


7. Fat-free Plain Yogurt – Cool and creamy, yogurt is a star ingredient in mineral-rich breakfasts, sauces and salad dressings, and even in entrée dishes. You can control the fat and nutrient content by making your own yogurt at home for your high blood pressure diet. Here’s a recipe to making your own yogurt at home.

High Blood Pressure (Hypertension): Fat-free Plain Yoghurt


8. Hibiscus Tea – Hibiscus tea has been a traditional remedy for high blood pressure and one that must be used continuously to maintain its positive results. Look specifically for tea made from Hibiscus sabdariffa. It is generally made from the flowers and fruit of the plant.

High Blood Pressure (Hypertension): Hibiscus Tea


9. Kiwi – Kiwis contain more vitamin C than a same-size serving of orange slices. One kiwifruit provides 2% of the calcium, 7% of the magnesium, and 9% of the potassium you need every day.

High Blood Pressure (Hypertension): Kiwis


10. Leafy Greens – Leafy greens such as romaine lettuce, arugula (rocket), kale, turnip greens, collard greens, and spinach are high in potassium. This allows your kidneys to get rid of more sodium through your urine, which lowers your blood pressure. Stray away from canned vegetables though as they contain high amounts of sodium; instead, opt for frozen vegetables as they contain as many nutrients as fresh vegetables and are easy to store.

High Blood Pressure (Hypertension): Leafy Greens


11. Oatmeal – Oatmeal for your breakfast is a great way to charge up for the day. It is high-fibre, low-fat, and low-sodium, which is essentially just what you need to help lower your blood pressure. On its own, oatmeal can be bland; however, you should refrain from adding too much sugar. Instead, add fresh or frozen berries (see point 4) to sweeten it up, and maybe just a touch of honey.

High Blood Pressure (Hypertension): Oatmeal


12. Peaches & Nectarines – Frozen unsweetened peach slices are a great alternative to fresh peaches and nectarines on a high blood pressure diet. Just defrost ahead of time or, for smoothies, simply toss in the blender. One medium peach or nectarine provides 1% of the calcium, 3% of the magnesium, and 8% of the potassium you need every day.

High Blood Pressure (Hypertension): Peaches & Nectarines


13. Pomegranate Juice – The pomegranate has been revered as the “fruit of life.” One of its remarkable powers is to improve cardiovascular health. If you drink pomegranate juice to naturally lower your blood pressure, be sure your juice has no added sugars.

High Blood Pressure (Hypertension): Pomegranate Juice


14. Pork Tenderloin – Meat lover’s can now rejoice! You’re probably wondering how pork even made it onto this list, well just 85 grams (3 oz) of pork tenderloin provide 6% of the magnesium and 15% of the potassium you need every day. This lean cut provides plenty of meaty flavour and satisfaction without the overload of saturated fat found in fattier types of beef and pork.

High Blood Pressure (Hypertension): Pork Tenderloin


15. Potatoes & Sweet Potatoes – Potatoes and sweet potatoes are high in potassium and magnesium, two minerals that can help to lower your blood pressure. One medium sweet potato with the skin provides 4% of the calcium, 8% of the magnesium (7% without the skin), and 15% of the potassium (10% without the skin) you need every day. Bake several sweet potatoes at one time so you’ll have a ready supply for quick smoothies and other recipes.

High Blood Pressure (Hypertension): Potatoes & Sweet Potatoes


16. Quinoa – This high-protein whole grain has a mild yet nutty flavour, contains a variety of health-protecting nutrients along with an impressive amount of magnesium, and cooks in less than half the time it takes to make brown rice. A half-cup of cooked quinoa provides 1.5% of the calcium, 15% of the magnesium, and 4.5% of the potassium you need every day. Quinoa is gluten free, making it a great option if you’re gluten intolerant or have celiac disease. The most widely available quinoa is a golden beige color, but red and black varieties are also available and worth a try for your high blood pressure diet.

High Blood Pressure (Hypertension): Quinoa


17. Red Capsicum – One cup of raw red capsicum provides 1% of the calcium, 4% of the magnesium, and 9% of the potassium you need every day.

High Blood Pressure (Hypertension): Red Capsicum


18. Skim Milk – Skim milk is an excellent source of calcium and is low in fat. These are both important elements of a diet for lowering blood pressure. Swap out your higher-fat milk for skim milk. If you’re not a fan of milk altogether, then eat more low-fat or nonfat yoghurt. Just make sure to avoid yoghurt that is high in sugar.

High Blood Pressure (Hypertension): Skim Milk


19. Tilapia – This mild white fish is available year-round in supermarkets and fish stores, fresh or as frozen fillets. You can roast it, bake it, and sauté it, flavor it with a variety of seasonings, and even top it with mineral-rich kiwi-avocado salsa (see points 1 and 9). Just 133 grams (4 oz) of tilapia provides 8% of the magnesium and 8% of the potassium you need every day.

High Blood Pressure (Hypertension): Tilapia


20. White Beans – And last but not least, you can use this comfort food in side dishes, soups, and entrées. As a meatless source of protein, it’s a great choice for vegetarians. One cup of white beans provides 13% of the calcium, 30% of the magnesium, and 24% of the potassium you need every day.

High Blood Pressure (Hypertension): White Beans

Of course there are other factors that help control, lower, or prevent high blood pressure such as exercising regularly and keeping an eye on your waistline, but I won’t be going into too much detail on those aspects. Just always remember that eating foods that are rich in minerals is better than taking supplements.

So yes, earlier above I made mention that this list will serve as the ultimate guideline to the monthly themes on Amcarmen’s Kitchen – each month I will pick a certain food to cook with from the list above and dish up meals highlighting the chosen ingredient. For example, I have chosen to focus on Bananas for the month of February. Stay tuned as Amcarmen’s Kitchen will be back with some exciting recipes starting this Wednesday!

Cheers!

*Note: All imagery used in this blog post do not belong to me, they have been sourced from Google Images and Freepik. Likewise, information gathered for this post has been sourced from Dr. David Williams, Eating Well, Health Line & Prevention.

– Ally xx

Nutella & Mixed Berries Pizza

Nutella & Mixed Berries Pizza

Hello Everyone! Before I begin, I would like to dedicate this post to my little sister April who would’ve been 17 years old today. She unfortunately showed no signs of life when she was born.

Nutella & Mixed Berries Pizza

Nutella & Mixed Berries Pizza

Today, I am finally ending this short pizza series on a high with this pizza recipe from SORTED Food. I’ve been wanting to give this recipe a go for a very long time and I’m glad that I’ve managed to cross this off my list of things to make, and will continue to make over and over again. So, during the process of making this dessert pizza, there is one step where you have to place the pizza in the oven with the Nutella spread and hazelnuts to bake before adding the berries on top. When I took the pizza out to do this, I saw that the Nutella started caramelising. I stupidly, without thinking, put my finger in the Nutella spread because I wanted to know whether it has hardened… And I burnt my finger. My first reaction (of course) was to quickly put it in my mouth… And thus I also burnt my tongue. Well done Allison. Well done indeed. Other than this little stupidity of mine, the pizza was a success. The flavours were on point and that mascarpone cheese to top it off was pretty amazing.

Nutella & Mixed Berries Pizza

Of course you may use other berries as well, those that are in season wherever you are in the world. Fresh or frozen, it doesn’t matter. I really wanted to try it with boysenberries since I absolutely LOVE them. I saw punnets of them on the shelves at Coles a few times during December-January time. But by the time I came around to making this pizza, the berries were off the shelf and they didn’t even have any frozen ones *sob*.

Nutella & Mixed Berries Pizza Ingredients

PREP TIME 15 MINS | COOKING TIME 8-10 MINS | SERVES 4-5

INGREDIENTS

  • Classic New York Style Pizza Dough Recipe
  • 1 punnet (125g) blackberries
  • 1 punnet (125g) blueberries
  • 1 punnet (125g) raspberries
  • 1 punnet (125g) strawberries, sliced
  • Fresh mint leaves
  • Roasted hazelnuts
  • Mascarpone Cheese
  • Nutella

METHOD

  1. Preheat oven to 220C. Place your pizza stone in the oven as well to heat it up.
  2. Roll out your dough to a circle the same size as your pizza stone on a lightly floured surface as thick or thin as you want.
  3. Brush around the edge with a little water, then create a wall of raspberries all the way around. Fold the edge over the raspberry wall and seal it in by pressing down on the damp dough to form a stuffed crust.
  4. Spread a thin (or if you are that type, a generous) layer of Nutella onto the dough and top with the roasted hazelnuts (place them in to oven for about 5-6 minutes if your hazelnuts are raw). Don’t forget to lick your spoon, or whatever utensil that you used to spread the Nutella with, clean!
  5. Carefully remove the stone from the oven and quickly slide the pizza over the top of the stone. Place it back in the oven and bake for about 3 minutes. Remove from the oven and top the pizza with the berries and bake in the oven for a further 3-4 minutes or until cooked all the way through. It should not take more than 10 minutes in total.
  6. Remove from the oven and top with mascarpone cheese and fresh mint leaves.

Nutella & Mixed Berries Pizza

Nutella & Mixed Berries Pizza

BON APPÉTIT

– Ally xx

myTaste.com