Pitaya Smoothie Bowl

Pitaya Smoothie Bowl

Hello Everyone! I know I usually call for a new theme on the blog every month, but for the month of April I will still be continuing on with psychedelic smoothie bowls. There were just so many different options that I could not just leave out – especially with tonight’s vibrant Pitaya Smoothie Bowl!

So I don’t really have much to say to be honest – no current updates on my life that are out of the ordinary or significant I guess. Nothing exciting. I can be introverted at times. Okay I think probably 90% of the time just because I’d rather go home straight after work and do nothing rather than go out and socialise with people. And that, ladies and gentlemen, is why I identify myself as an introverted extrovert.

However, when I’m in the mood for an adventure, then I go ALL OUT. It has to be my kind of adventure though. You know, the blue skies, the greenery, the scorching sun piercing through your skin, making you a shade or three darker. That’s my kind of adventure. Sadly there isn’t enough of it in Brunei to keep my one day weekend busy. Anyway, enough of my tangents and on with tonight’s recipe!

Pitaya Smoothie Bowl Ingredients

PREP TIME 5 MINS | COOKING TIME  | SERVES 1

INGREDIENTS

For the smoothie mixture

  • 1 large red pitaya (dragonfruit)
  • 1 large banana
  • 1 cup chopped pineapple
  • 1/2 cup low-fat milk

Toppings

  • Bananas – loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6
  • Chia Seeds – contains omega-3 fatty acids, fibre, antioxidants, iron, and calcium
  • Goji Berries – excellent source of antioxidants and nutrients that help boost the immune system and protect the body from high levels of inflammation
  • Granola – contains vitamins, minerals, and other essential nutrients, including, but not limited to, dietary fibres, sodium, potassium, zinc, phosphorus, magnesium, calcium, vitamin C & E, niacin, iron, and thiamin
  • Kiwis – loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron, and magnesium
  • Pineappleexcellent source of vitamin C and manganese; also a very good source of copper and a good source of vitamin B1, vitamin B6, dietary fibre, folate, and pantothenic acid

METHOD

  1. Add the red pitaya, banana, pineapple, and milk to a blender and blend until smooth.
  2. Transfer to a bowl and top with chopped pineapple, sliced bananas, chia seeds, goji berries, sliced kiwis, and granola. Enjoy!

Pitaya Smoothie Bowl

BON APPÉTIT

– Ally xx

myTaste.com

Dragon Fruit & Calamansi Shake

Dragon Fruit & Calamansi Shake

Hello Everyone! Today’s recipe as you can see is a very vibrant one indeed; but colour aside, the dragon fruit (or also known as pitaya) has many health benefits. For starters, it is low in cholesterol and even though the fruit does have small amounts of fat because of the many seeds in the edible part of the fruit, it has little to no unhealthy cholesterol producing fats. Dragon fruits also contain high amounts of vitamin C that provide you a rich balance of nutrients. These are only some of the health benefits that dragon fruits have to offer and you can head on over to Natural Food Benefits for further information.

Pink Dragon Fruit

The Pitaya is the fruit of several cactus species and are originally native to Mexico, and are now cultivated in East Asian, South Asian, and Southeast Asian countries. It is commonly know as the dragon fruit as it traces back to its Asian names, for example: the Thai kaeo mangkon (แก้วมังกร) (dragon crystal), the Vietnamese thanh long (green dragon), and the Chinese huǒ lóng guǒ (fire dragon fruit) or lóng zhū guǒ (dragon pearl fruit) to name a few. The dragon fruit comes in three different colours; a red-skinned fruit with either white or red flesh, or a yellow-skinned fruit with white flesh. With the red-skinned fruit, you can’t tell the colour of the flesh unless you ask the man or lady who sells them at the local markets, otherwise, supermarkets usually label them according to the colour of the flesh.

I cannot remember if I’ve touched on what a calamansi is on a previous blog, but I’ll give a brief description on what it is for those of you who don’t know. The calamansi citrus is like a cross between mandarin oranges and kumquats. The flavour is slightly sweeter than a lime, but has the taste of a sour orange. The fruit is grown throughout Southeast Asia, primarily in the Philippines and Malaysia, and is an ingredient used to flavour dishes and make them taste truly authentic. Other than that, it can be sipped on its own as a refreshing drink.

Dragon Fruit & Calamansi Shake

We bought these brightly coloured fruits in the market 2 weeks ago and we didn’t know what to do with them besides just eating them. Then I remembered that a had a red dragon fruit smoothie when I was back in Sydney and decided to turn these fruits into a drink of my own. I searched for recipes online and found one that had the addition of lime and other ingredients in it. I think at the time that I wanted to make this drink, I didn’t have any of the ingredients in the pantry but I had calamansi; and so I decided to give that a go and combine just the two. It tasted really good! The mild sweetness of the dragon fruit paired wonderfully with the sourness of the calamansi.

Pink Dragon Fruit

PREP TIME 10 MINS | COOKING TIME | SERVES 4

INGREDIENTS

  • 2 red dragon fruits, skins peeled* and cut into chunks
  • 2 cups ice
  • 1/4 cup cold water
  • Juice of 5 calamansi
  • Mint leaves, to garnish

*First slice the fruit into quarters, lengthwise, and then you can peel back its skin easily.

METHOD

  1. Combine all the ingredients, except the mint leaves, into a blender.
  2. Blend until smooth. Pour into a tall glass and garnish with mint leaves.
  3. Serve and enjoy a refreshing drink in the summer sun!

Dragon Fruit & Calamansi Shake

PS: Consumption of significant amounts of red-fleshed dragon fruit may result in a harmless pinkish/reddish colouration of the urine and poop.

BON APPÉTIT

– Ally xx

myTaste.com

Fresh Fruit Salad

Fresh Fruit Salad

 

Hello Everyone! Today’s post is a special one as this is my 100th recipe on the blog! I wanted to make something special, for my 100th recipe post, but I wasn’t in the mood to bake a cake for it because I baked one just last week, and I will be baking one this coming Thursday ready for my Mom’s birthday on Friday!

Fresh Fruit Salad

Anyway, today’s recipe is a classic dish that you will find on every Filipino’s table during Noche Buena (the eve of Christmas) and/or Media Noche (New Year’s eve) feasting celebrations. ‘Fruit Salad’ is a general term referring to a dish that is typically composed of an assortment of fruits, fresh or canned. The Filipino version of the fruit salad consists of these fruits, condensed milk, and table cream, making the dish a rich and sweet dessert. I personally don’t like the use of canned fruits just because of the amount of preservatives in them. Anyway, there are plenty of fresh fruits that can be bought at the local markets – and Philippine mangoes are in season right now so why substitute that for canned fruit cocktail?! However, buying a can of fruit cocktail is definitely cheaper for the average Filipino.

Here’s what you’d get if you use canned fruit cocktail to make your fruit salad; not as vibrant as the one above right? Also, by using fresh fruits, you get to play around not only with the type of fruit but with the many colours as well, for example vibrant green kiwis or bright orange mandarins/papayas? Take your pick! Just don’t forget to include bright yellow mangoes and definitely those luscious red dragonfruits.

Fruit Salad

Now, I’ve had a look at a few recipes online and none that I have come across add cheese in their fruit salads. From what I know, or I guess what my mom has told me is that, since this would normally be a dish served during Christmas and New Year’s time, a fruit salad would not be complete without the addition of pieces of queso de bola. Queso de Bola (translated: “ball of cheese”) is just Edam cheese, traditionally sold in spheres with a pale yellow interior and a coat of red paraffin wax.

Other than fruits, fresh or canned, and cheese, palm seeds and nata de coco can also be added. I love nata de coco; I’d always fish these out from the serving bowl! Nata de Coco, for those of you who don’t know, is produced by the fermentation of coconut water. It is translucent and has a jelly-like and chewy texture.

Fresh Fruit Salad Ingredients

PREP TIME 25 MINS | COOKING TIME | SERVES 8-10

INGREDIENTS

  • 3 young coconuts, flesh removed and shredded*
  • 1 can (380ml)  Nestlé cream
  • 1 can (570g) palm seeds, with syrup
  • 1 jar (340g) nata de coco, drained
  • 1 red dragonfruit, cut into chunks
  • 1 green apple, cut into chunks
  • 1 red apple, cut into chunks
  • 1 ripe Philippine mango, cut into chunks**
  • 1/2 block (125g) cheddar cheese, diced
  • 1/2 pineapple, cut into chunks
  • 1/2 large pomegranate, peeled and deseeded
  • 3 tbsp condensed milk
  • Handful of small black and red grapes

*The best thing about using fresh young coconut is that you get to have a nice tall glass of fresh coconut juice! The best thing in the world especially if you’re living right on the equator and experiencing high 30s all year round!

**You can use any other kinds of mango i.e. Kensington Pride mangoes, but honestly, Philippine mangoes are simply the best!

METHOD

  1. Combine all the fruits (except the dragonfruit), cheese, palm seeds with syrup, and nata de coco in a large serving bowl. If you add the dragonfruit in now and mix everything together, its colour will bleed into the cream and make everything pink!
  2. Add the condensed milk and cream and mix well, being careful though so that the fruits still remain intact and do not get crushed when mixing. Once everything is mixed, top with the dragonfruit chunks.
  3. Chill in the fridge/freezer for at least three hours.
  4. Serve and enjoy!

Fresh Fruit Salad

Fresh Fruit Salad

BON APPÉTIT

– Ally xx

myTaste.com