Vegan Turmeric, Chickpea, and Sweet Potato Stew

Vegan Turmeric, Chickpea, and Sweet Potato Stew

Hello Everyone! I’ll keep tonight’s introduction short, and so, on to the recipe! This glowing Turmeric, Chickpea, and Sweet Potato Stew is hearty, spicy, creamy, nutrient-rich, and delicious! The addition of pineapple juice in the stew adds a hint of sweetness and slightly enhances the flavour of the overall dish that pairs nicely with the coconut milk.

It’s the perfect comfort food for the cold weather months. Having said that, it’s probably not an ideal dish to whip up in the tropics, especially during the summer time *cheeky grin*

Vegan Turmeric, Chickpea, and Sweet Potato Stew

Before we dive into tonight’s recipe, please take the time to check out the original recipe I followed for reference, over on Yup, it’s Vegan by Shannon. It’s dairy-free, gluten-free, grain-free, and vegan/vegetarian altogether (that is if you skip the garlic-malunggay toast on the side)!

Vegan Turmeric, Chickpea, and Sweet Potato Stew Ingredients

PREP TIME 10 MINS | COOKING TIME 30 MINS | SERVES 4

INGREDIENTS

3 garlic cloves, minced
2 pcs dried bay leaves
2 small-sized sweet potato, peeled and cubed
1 small red bird’s eye chilli, finely minced
1 small red onion, diced
2 cups water or vegetable stock
1 & 1/2 cups cooked chickpeas
1 & 1/2 cups full-fat coconut milk
1/2 cup pineapple juice (fresh or if store-bought, with no added sugar)
2 tbsp freshly squeezed lime juice
1 & 1/2 tbsp fresh turmeric, grated
1 tbsp coconut oil
1 tbsp fresh ginger, grated
1/2 tbsp yellow curry powder
2 tsp light soy sauce
1 tsp turmeric powder
Blanched kale leaves, roughly chopped to garnish
Salt and freshly ground black pepper, to taste

METHOD

  1. Add the coconut oil in a large heavy-bottomed pot over medium heat. When the oil starts to shimmer, add the minced garlic and sauté until golden brown and fragrant, about 30 seconds. Be careful to not burn the garlic. Then add in the diced onions, chillies, ginger, turmeric, and dried bay leaves, stirring often, until they soften, about 1-2 minutes.
  2. Add the sweet potatoes into the pot, together with the curry and turmeric powder. Season with salt and freshly ground black pepper, to taste, and then give it a good mix, cooking for about a minute or two.
  3. Add the water or vegetable stock and bring to a gentle boiling. Once boiling, add in the pineapple juice, and half of the coconut milk and bring back to a gentle boil before reducing the heat to a steady simmer. Cover the pot and leave to cook for about 15 to 20 minutes, or until the sweet potatoes are cooked through.
  4. If desired, use a fork to mash up some of the sweet potatoes to thicken the stew slightly. Stir in the cooked chickpeas, lime juice, soy sauce, and the remaining coconut milk. Let it simmer, partially covered, for 5 to 10 more minutes.
  5. Check and taste to see if the stew needs additional seasoning. If so, season with a touch more salt, freshly ground black pepper, and lime juice.
  6. Once done, top with some blanched kale and fresh chillies. Serve hot with some garlic-malunggay bread slices on the side (optional). Enjoy!

Vegan Turmeric, Chickpea, and Sweet Potato Stew

Note: The sweet potatoes in this stew makes it nice and hearty on its own, but it is also lovely served with jasmine rice. Feel free to add other stew-friendly vegetables too, such as cauliflower or other leafy greens like how I added kale to mine.

BON APPÉTIT

– Ally xx

myTaste.com

Spicy Chipotle Vegetarian Mafalde Soup

Spicy Chipotle Vegetarian Mafalde Soup

Hello Everyone! Unfortunately it’s snap back to reality, (oh there goes gravity) for all (some?) of us. I hope everyone enjoyed their Christmas and New Year break, and y’all are ready to tackle what 2020 has in store for you! I’m going to keep the introduction short only because I saved a little something for last in this post for tonight. It has become a tradition that I do every beginning of year on the blog, for you guys to get the chance to know more about me on a personal level. So if you want to go ahead and read it, continue scrolling after you’ve had a read through the recipe of course!

Since towards the end of 2019, I have been slowly cutting down on my meat intake, specifically beef and pork (with very rare cheat/naughty days). I still ate chicken and seafood though and this year I am going to attempt to, if not completely cut out then, at least reduce my intake of chicken. I don’t think I’ll ever be able to fully go vegetarian, ever, but I think I can survive a couple of days a week of being completely vegetarian.

Spicy Chipotle Vegetarian Mafalde Soup

The original recipe by Rachael Ray over on Rachael Ray Mag, that inspired me to make and share this dish with you tonight is far from being vegetarian. I painfully ditched the ground beef and Italian sausages from the recipe and instead loaded the dish up with hearty and flavourful vegetables such as portobello or swiss brown mushrooms, eggplant, celery, and carrots. Just as delicious as Italian sausages *cries internally*! Of course, don’t forget to substitute the chicken stock out for veggie stock instead. However, if you’re a meat lover, then by all means go ahead and follow Rachael Ray’s recipe.

(Apologies, the intro ended up being much longer than I had anticipated when I said that I’d keep it short *cheeky grin*)

Spicy Chipotle Vegetarian Mafalde Soup Ingredients

PREP TIME 15 MINS | COOKING TIME 30 MINS | SERVES 4*

* Serves 4 as a main, 8 as a side dish or starter.

INGREDIENTS

For the soup

  • 250g Mafalde pasta**
  • 250g portobello or swiss brown mushrooms, sliced
  • 1L vegetable stock
  • 1 can (400g) whole tomatoes
  • 2 cups passata or tomato purée
  • 3 chipotle peppers in adobo sauce, sliced or minced
  • 2-3 dried bay leaves
  • 2-3 garlic cloves, minced
  • 1 celery stalk, sliced
  • 1 large Lebanese eggplant, diced
  • 1 small carrot, peeled and diced
  • 1 small red onion, sliced
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • Salt and freshly ground black pepper, to taste

For the cheese mixture

  • 1 cup mascarpone cheese
  • 1/4 cup heavy cream, or crème fraîche
  • Freshly grated Parmigiano-Reggiano

To garnish & serve with

  • Handful of fresh basil leaves, torn
  • Garlic bread, on the side

** Mafaldine, also known as Reginette or simply Mafalda or Mafalde, is a type of ribbon-shaped pasta. It is flat and wide, usually about 1cm in width, with wavy edges on both sides. It is prepared similarly to other ribbon-based pasta such as linguine and fettuccine. If not available in your local grocers, then by all means you can use lasagna sheets as stated in the original recipe, or any other shaped pasta.

METHOD

  1. Pasta: Bring a large pot of salted water to a boil over high heat. Add the pasta to the boiling water and cook until a few minutes shy of the package directions. In my case, package states 13 minutes, so I cooked them for 10 minutes. Drain, rinse under cold water, and then set aside.
  2. Cheese Mixture: In a medium-sized mixing bowl, mix the mascarpone, parm, and cream together. Season with a touch of salt and then set aside.
  3. Soup: In a soup pot or heavy duty Dutch oven, heat olive oil over medium-high. Sauté the minced garlic until golden brown and fragrant, about 30 seconds. Add the sliced onions and cook until soft, a further 30 to 45 seconds. Add the chopped celery stalks and carrots, and season with salt and pepper to taste. Cook for a further 2 minutes. Add the mushrooms and eggplant in together with the dried thyme, dried bay leaves, and chipotle peppers. Cook for a further minute.
  4. Pour the canned tomatoes, passata, and vegetable stock over the sautéd vegetables, and give it a good stir. Reduce the heat down to medium-low. Cover and leave to simmer for about 15 minutes to allow the flavours to meld. Check and stir occasionally. After about 15 minutes, add the cooked Mafalde pasta to the pot and cook until al dente, about 3 minutes.
  5. Serve: Once done transfer to individual soup bowls. Top each serving with a fat dollop of the cheese mixture and garnish with basil leaves.
  6. Serve with hot, steamy, and crusty garlic bread on the side. I used leftover wholemeal bread slices that was sitting in our pantry and made a garlic-malunggay butter spread for it. Enjoy!

Spicy Chipotle Vegetarian Mafalde Soup

Spicy Chipotle Vegetarian Mafalde Soup

BON APPÉTIT

Now as promised at the beginning of this post:

Most people make resolutions and either keep them or forget about them after the first month. I personally have never made any resolutions ever only because, knowing myself, I’d never stick to them. It was only until recently (two years ago to be exact), that I started living by an intention in mind on how I would go about to tackle the year ahead. Last year, it was to:

Go with the flow. Force nothing. Let it happen.
Trusting that whichever way it goes, it’s for the best.

Sometimes I scare myself for how true my intention played out for the year. I entered 2019 with challenges I hadn’t overcome from the previous year, and in time, with this intention I had set, I overcame those challenges. It may not have turned out the way I had originally planned, but I believe that it was for the best.

You see, when I left my job in Brunei, it was because I had a job waiting for me in Australia. Unfortunately I fell short when it came to acquiring a visa to go and work there. With that, I gave up my opportunity to go to Australia. I decided to just go with the flow and see where I’d go next; maybe Australia wasn’t meant for me. Just yet.

I decided to find work here in the Philippines. It wasn’t easy. I was unemployed for 7-8 months and running on the little savings that I had to support not only myself, but my Mom and my sister. It was hard because we were basically starting from scratch having just moved away for good from Brunei. I was starting to fall into a bad place, mentally. I questioned myself and my abilities. I questioned why I couldn’t land a job. Every interview I went to had such promising things to say, not only about my skills and abilities, but my personality as well. But I always fell short in the end. There was always the better candidate. But by God’s grace, I finally landed a job after more than a hundred applications. Finally someone who believed in my capabilities rather than being threatened by them.

I was finally back on my feet. But nothing, nothing. Nothing could have prepared me for the ultimate challenge that was unexpectedly thrown at me. The heavens gained a warm and kind-hearted angel. That angel is Mother. I’m not going to get into much detail on this topic, but all I can say is that it wasn’t until this that I realised why I ended up not going to Australia for work and landed a job here instead. It was so that I could spend the remaining time my Mom had left in this world with her, by her side, up to her last breath.

Towards the end of 2019 (actually just about 2 weeks ago), I was scrolling through Facebook one day and came across this post that my cousin shared:

2020

It really resonated with me. God did make me strong for the challenges I faced this 2019. Even though losing a loved one, especially a mother, comes with so much pain, He has already blessed me with a very unexpected gift before 2019 ended. So I believe and trust that He will push through with His plans for me, to make me happy for 2020.

And now I also truly believe that ending up here in the Philippines instead of going to Australia, was the for the best.

My goal for 2020 is to be happy, no matter what.

– Ally xx

myTaste.com