Cucumber, Green Apple, & Kiwi Juice

January 20, 2016January 20, 2016 amcarmenLeave a comment

Hello Everyone! Before I begin, I just wanted to take this opportunity to say (before I forget that is), that I am not a huge fan of cucumber. Why am I saying this? Well, it’s only because I realised that I posted a recipe last week with cucumber in it and I didn’t mention about this love/hate relationship that I have with cucumber. I actually paused for a bit there when I was trying to decide whether love/hate was the right choice of words – because it’s more hate and not even an ounce of love. I can’t exactly put my finger on why I’m not all that about cucumber, I just know that if I see it on my plate, I won’t touch it. I don’t know if it’s taste, or texture, or whatever else there is to it. I just don’t like it. However, I do realise that when it is cut up quite small and finely, and it is mixed with other foods, then I’ll eat it, but only because I’m too lazy to pick them out one by one *cheeky grin* Yes, so after all that, I still wonder why I’d drink a juice with cucumber in it. Well, I can’t exactly answer that question myself to be honest.

This combination of Apple + Cucumber + Kiwi helps improve skin complexion. However, after doing some research, I’m pretty sure that this combination of fruits and veggies help in many more ways that just keeping us from ageing:

In my previous post, I mentioned that cucumbers are beneficial in helping one to avoid nutrient deficiencies, especially those that are accustomed to eating a typical American diet. In addition, cucumbers contain an extraordinary amount of naturally purified water and therefore contains a higher quality of water content than that of ordinary water. It is no wonder that cucumbers should be eaten all year long. Yeah – even after all that research and knowing how good cucumber actually is for my health, it’s still a no, with the exception for this juice recipe and the previous one I guess.

Aside from the health benefits of cucumber, pair it with a kiwi or two and you’ve got your hit of vitamin C and E. It is known that two medium-sized kiwis contain a whopping amount of vitamin C (boosting up to about 230% more than the daily recommended about of vitamin C intake), that aids in boosting our immune system, fights the stress away, and helps protect our skin from ageing. It also promotes wound healing and iron absorption for healthy bones, blood vessels, and teeth. Besides the C, there’s also the E which, a kiwi carries a rare and fat-free form of it. This is a potent antioxidant said to help lower cholesterol and boost immunity. I could write a whole essay on the health benefits of kiwis as the list goes on – but I won’t *cheeky grin*

Lastly, we all know the saying “an apple a day drives the doctor away” – but what does it really mean? Well, apples are extremely rich in important antioxidants, flavanoids, and dietary fibre, and therefore may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. I mean, I guess that pretty much says it all doesn’t it? The list of benefits continue on! And here are 15 health benefits of apples.

PREP TIME 5 MINS | COOKING TIME — | SERVES 1

INGREDIENTS

1 large green apple, quartered and cored
1 large cucumber, peeled and cut into thirds
1 kiwi, peeled and halved lengthwise

METHOD

Juice all the ingredients using an electric juicer. Pour into a tall glass and add ice if you want your juice cold. Serve and enjoy, especially on a hot tropical afternoon for a nice refresher!

Apple, Celery, & Cucumber Juice

Swap out the kiwi and go for a combination of Apple + Cucumber + Celery to help prevent cancer, reduce cholesterol, and eliminate stomach upset and headache. We ran out of green apples, so we used the red ones we had in the fridge – I don’t see a difference in using either, but for me it would’ve just looked visually nicer if the apple was green in the photograph hehehe. Happy Juicing!

BON APPÉTIT

– Ally xx

Apple, Carrot, & Celery Juice

January 6, 2016January 7, 2016 amcarmenLeave a comment

Hello Everyone and a very Happy New Year to all my family, friends, and followers! I’ll keep this part short, and probably write more in my next post as it’s currently way past bedtime for me here in Brunei. I just want to let you guys know that Amcarmen’s Kitchen is back for 2016, kicking it off with some health juices for the month of January! I am also back with an all new upload schedule, which I will probably explain in next week’s post – but basically, from today onwards, tune in to Amcarmen’s Kitchen every Wednesday night for a new post!

So, I think the combination was meant to go like Apple + Carrot + Tomato, in which, this combination helps to improve skin complexion and eliminate bad breath, but we never got around to juicing up this combination – maybe because we didn’t have tomatoes in our vegetable compartment that time? Anyway, we had celery and used that instead. I’m not sure now what health benefits this combination with celery provide, but celery contains an excellent source of vitamin K which is beneficial to the human body as it is required for complete production of certain proteins that are prerequisites for blood coagulation. Our bodies need this for controlling the binding of calcium in bones and other tissues. Other health benefits of celery include: vitamin A, vitamin C, potassium, and despite being mainly water, celery also provides a fair amount of dietary fibre. So mix that in with some sweet apples and a carrot for more rich vitamins and minerals such as iron, copper, and manganese, and you’ve got yourself a tasty and super healthy juice!

Apple, Carrot, & Celery Juice

PREP TIME 5 MINS | COOKING TIME — | SERVES 1

INGREDIENTS

1 large green or red apple, quartered and cored
1 large carrot, peeled and cut into thirds
1 celery stalk, cut into thirds

METHOD

Juice all the ingredients using an electric juicer. Pour into a tall glass and add ice if you want your juice cold. Serve and enjoy, especially on a hot tropical afternoon for a nice refresher!

You may also replace the celery with about a half teaspoon of ginger juice. This combination helps to boost and cleanse our system. Happy juicing everyone!

Apple, Carrot, & Ginger Juice

BON APPÉTIT

– Ally xx

Fresh Fruit Salad

April 28, 2015January 8, 2019 amcarmen2 Comments

Hello Everyone! Today’s post is a special one as this is my 100th recipe on the blog! I wanted to make something special, for my 100th recipe post, but I wasn’t in the mood to bake a cake for it because I baked one just last week, and I will be baking one this coming Thursday ready for my Mom’s birthday on Friday!

Anyway, today’s recipe is a classic dish that you will find on every Filipino’s table during Noche Buena (the eve of Christmas) and/or Media Noche (New Year’s eve) feasting celebrations. ‘Fruit Salad’ is a general term referring to a dish that is typically composed of an assortment of fruits, fresh or canned. The Filipino version of the fruit salad consists of these fruits, condensed milk, and table cream, making the dish a rich and sweet dessert. I personally don’t like the use of canned fruits just because of the amount of preservatives in them. Anyway, there are plenty of fresh fruits that can be bought at the local markets – and Philippine mangoes are in season right now so why substitute that for canned fruit cocktail?! However, buying a can of fruit cocktail is definitely cheaper for the average Filipino.

Here’s what you’d get if you use canned fruit cocktail to make your fruit salad; not as vibrant as the one above right? Also, by using fresh fruits, you get to play around not only with the type of fruit but with the many colours as well, for example vibrant green kiwis or bright orange mandarins/papayas? Take your pick! Just don’t forget to include bright yellow mangoes and definitely those luscious red dragonfruits.

Now, I’ve had a look at a few recipes online and none that I have come across add cheese in their fruit salads. From what I know, or I guess what my mom has told me is that, since this would normally be a dish served during Christmas and New Year’s time, a fruit salad would not be complete without the addition of pieces of queso de bola. Queso de Bola (translated: “ball of cheese”) is just Edam cheese, traditionally sold in spheres with a pale yellow interior and a coat of red paraffin wax.

Other than fruits, fresh or canned, and cheese, palm seeds and nata de coco can also be added. I love nata de coco; I’d always fish these out from the serving bowl! Nata de Coco, for those of you who don’t know, is produced by the fermentation of coconut water. It is translucent and has a jelly-like and chewy texture.

PREP TIME 25 MINS | COOKING TIME — | SERVES 8-10

INGREDIENTS

3 young coconuts, flesh removed and shredded*
1 can (380ml) Nestlé cream
1 can (570g) palm seeds, with syrup
1 jar (340g) nata de coco, drained
1 red dragonfruit, cut into chunks
1 green apple, cut into chunks
1 red apple, cut into chunks
1 ripe Philippine mango, cut into chunks**
1/2 block (125g) cheddar cheese, diced
1/2 pineapple, cut into chunks
1/2 large pomegranate, peeled and deseeded
3 tbsp condensed milk
Handful of small black and red grapes

*The best thing about using fresh young coconut is that you get to have a nice tall glass of fresh coconut juice! The best thing in the world especially if you’re living right on the equator and experiencing high 30s all year round!

**You can use any other kinds of mango i.e. Kensington Pride mangoes, but honestly, Philippine mangoes are simply the best!

METHOD

Combine all the fruits (except the dragonfruit), cheese, palm seeds with syrup, and nata de coco in a large serving bowl. If you add the dragonfruit in now and mix everything together, its colour will bleed into the cream and make everything pink!
Add the condensed milk and cream and mix well, being careful though so that the fruits still remain intact and do not get crushed when mixing. Once everything is mixed, top with the dragonfruit chunks.
Chill in the fridge/freezer for at least three hours.
Serve and enjoy!

BON APPÉTIT

– Ally xx

Celery & Green Apple Slaw

January 22, 2015January 4, 2019 amcarmen2 Comments

Hello Everyone! The story behind me attempting this recipe is that I always seem to struggle with celery. There are times where I’d buy a whole bunch for a dollar (on special) when the halves weren’t available or if they didn’t have the bags of pre-cut celery sticks. The thing with me and celery is that I only use it when I’m making a bolognese or minestrone soup. I rarely use it for any of my dishes. So half the time it sits in the fridge waiting to be use, and then eventually thrown out because it’s been sitting there for weeks, possibly months. I know, most of you are probably thinking that I could’ve just eat them like that with some sort of dip, but in all honesty, raw celery isn’t quite my thing. Again, another rabbit food moment here.

So, I bought a bag of celery sticks last week for a dish that will be posted next week, and before going out to do my weekly groceries, I jumped online and search for a recipe that I could make that included celery – yes, I was determined to not waste my bag of celery! I came across this recipe from Taste and I thought that I’d give this one a go. I know, when I thought about it and how I mentioned that “raw celery isn’t quite my thing”, and here I am attempting a raw celery slaw. Well, I thought it was about time that I gave raw celery a chance and it did not disappoint. Well to be honest I could’t distinctly pick out its taste, maybe because from the crème fraîche dressing, but the crispiness and freshness from both the celery and apple paired with the creamy sweet yet tangy dressing really made the dish exciting to my palette. Why did I not think of this sooner! All those celery sticks that went to waste…

PREP TIME 20 MINS | COOKING TIME — | SERVES 2-3

INGREDIENTS

4 celery sticks, cut into matchsticks
1 large green apple, cut into matchsticks
100g Danish feta cheese, crumbled
1/3 cup walnuts, toasted and coarsely chopped
2 tbsp crème fraîche
2 tbsp freshly squeezed lemon juice
1 & 1/2 tbsp chopped fresh chives
Pinch of caster sugar
Salt and pepper to taste

METHOD

In a small bowl, whisk the crème fraîche, lemon juice, sugar and chives in a small bowl. Season with a bit of salt and pepper.
Plate up the celery and apple matchsticks in a deep dish. Pour the crème fraîche mixture over the celery and apples, and top with crumbled danish feta and walnuts. Serve!

If you want to add some protein or omega-3 to this fresh, light slaw, you can have some chicken on the side, or as what I’ve done is grill some salmon to go with this dish. Season with salt, pepper, and lemon juice, pop in the grill oven for about 5 to 7 minutes (for a thin portion as what I had), and serve!