Ikan Pepes (Grilled Fish in Banana Leaves)

Ikan Pepes (Grilled Fish in Banana Leaves)

Hello Everyone! Tonight’s recipe is actually also a national fish dish in East Timor. As we’ve covered back in March when we travelled through East Timor on our Flavours of Southeast Asia journey, the country was invaded and colonised by Indonesia after they gained their independence from Portugal. Therefore a lot of their cuisine is also inspired by Indonesian culture.

I’ve actually never had Ikan Pepes before; I guess the closest I’ve had that’s similar to this dish is Ikan Bakar, which in English literally means ‘burn fish’. The main difference between the two is how the banana leaves are used.

Pepes is an Indonesian cooking method using banana leaves as a food wrapping and secured with a fastener made from the central ribs of a coconut leaf (known as lidi seumat). The banana leaf package containing the food is then steamed or grilled over charcoal. Bakar on the other hand is a charcoal-grilling method where sometimes a sheet of banana leaf placed between the food and grill to prevent it from sticking to the grill and breaking into pieces.

Ikan Pepes (Grilled Fish in Banana Leaves)

Ikan Pepes is made by generously smothering the fish in a spice mixture. The mixture may vary among regions and places, but usually consists of a combination of shallots, garlic, chillies, coriander, tamarind paste, candlenuts, turmeric, galangal, and salt; all pounded together using a mortar and pestle, or blitzed in a food processor to create a paste. The fish is then wrapped in banana leaves to not only protect the fish from excessive charring, but also to add a subtle touch of fragrance to the dish as a whole. The fish is then typically eaten with rice for a complete meal.

You can use any type of fish for this dish as you prefer, such as snapper, perch, bream, or tilapia, and you may also opt to use fish fillets rather than cooking with a whole fish especially for those who don’t like struggling with fish bones. Likewise, while the method of pepes is commonly used to prepare fish, other ingredients such as shrimp, squid, chicken, beef, tofu, tempeh, mushrooms, or other vegetables are also available to be prepared using this method.

Ikan Pepes (Grilled Fish in Banana Leaves) Ingredients

PREP TIME 15 MINS | COOKING TIME 25 MINS | SERVES 4-6

INGREDIENTS

  • 2 red snappers (about 500g each in weight), descaled, gutted, and cleaned
  • Salt and freshly ground black pepper, to season

For the spice mixture

  • 3 red chillies, chopped
  • 2-3 garlic cloves, roughly chopped
  • 1 small red onion, roughly chopped
  • 1 stalk lemongrass (white part only), finely chopped
  • 1 thumb-sized turmeric, peeled and finely chopped
  • 1 tbsp raw peanuts
  • 7 cherry tomatoes*, halved
  • 1 tsp shrimp paste
  • 1 tbsp coconut sugar
  • 1 tbsp tamarind paste
  • Salt, to taste
  • Fresh banana leaves

To garnish

  • Lemon wedges
  • Red chillies, chopped
  • Spring onion (green parts), chopped

*Or use one small tomato and roughly chop. I used cherry tomatoes because I had some lying around that were getting soft.

METHOD

  1. Spice Mixture: Using a mortar and pestle, pound the garlic, onion, lemongrass, turmeric, and peanuts together until it forms into a rough paste. Add the tomatoes and continue to pound until they start to break down.
  2. Add in the shrimp paste, coconut sugar, tamarind paste, and season with salt. Use a spoon to mix them all together until well combined.

If using a food processor, add all the ingredients together and blend into a rough paste.

  1. Ikan Pepes: Place the prepared fish, that has been seasoned with a touch of salt and freshly ground black pepper, on top of a piece of banana leaf, on top of a piece of aluminium foil.
  2. Stuff the cavity of the snapper fish with the green parts of the lemongrass and white part of the spring onion. This is optional as I didn’t want to put these parts to waste so I decided to use them in the dish as well.
  3. Generously cover both sides of the fish with the spice mixture and enclose it in the banana leaf, and aluminium foil.
  4. Place the fish over a grill and cook on medium-high heat for 15 minutes on one side, and 10 minutes on the other; a total of 25 minutes, or until cooked through depending on the size of your fish or method of cooking.
  5. Once done, remove from the grill and transfer to a serving plate. Garnish with some spring onions, extra chillies, and lemon wedges on the side. Serve immediately while hot with rice. Enjoy!

1898

Ikan Pepes (Grilled Fish in Banana Leaves)

BON APPÉTIT

– Ally xx

myTaste.com

Ikan Sabuko (Grilled Tamarind Fish)

Ikan Sabuko (Grilled Tamarind Fish)

Hello Everyone! It’s the last day of the month and also my last East Timorese recipe! I’m not going to lie, I did have a difficult time researching the country’s most popular dishes, but despite that, I enjoyed the dishes that I came across – easy, humble, yet delicious meals that you can add to your weekly meal plan!

As we all know, East Timor’s cuisine is heavily influenced by the countries that they were once colonized by. The dish that I will be sharing tonight, known as Ikan Sabuko, or in English, Grilled Tamarind Fish, draws on the flavours of Portugal. Along with other fish species, mackerel is a very common fish to eat in Portugal, sometimes on toast, for special occasions, or even a staple weeknight meal.

Ikan Sabuko (Grilled Tamarind Fish)

Ikan Sabuko is a specialty dish made of Spanish mackerel that is marinated in tamarind paste, grilled with basil and chillies for a kick of heat, and then optionally served with a budu sauce to tie all the flavours together. Budu is essentially a fermented anchovy sauce mixed with a squeeze of calamansi juice, red and green chillies, and some sliced red onions. You can add other ingredients as well such as mint leaves and cherry tomatoes for extra flavour.

This dish really only needs a few ingredients, but it’s packed with lots of strong and bold flavours. You don’t have to use mackerel fish in particular, use whatever fish is readily available at your local fish market. Add this to your list of dishes to try and I promise you, it won’t disappoint!

Ikan Sabuko (Grilled Tamarind Fish) Ingredie

PREP TIME 45 MINS | COOKING TIME 10-15 MINS | SERVES 3

INGREDIENTS

  • 6 mackerel fish filets
  • 2 tbsp tamarind paste
  • Juice of 3 small-sized calamansi
  • Salt and pepper, to taste
  • Turmeric leaves
  • Basil leaves
  • Red & green Thai chillies

METHOD

  1. In a medium-sized bowl, add the fish filets together with the salt, pepper, calamansi juice, and tamarind paste. Give it a good mix and set it aside to marinate for about 45 minutes.
  2. Line a grill pan with aluminium foil (about twice the length of your grill pan) and the turmeric leaves. Place the fish filets on top of the leaves, skin side up, and fold the aluminium foil over the top of the fish to enclose it.
  3. Cook over medium-high heat for about 10 to 15 minutes, or until done to your liking.
  4. Once done, plate up and garnish with some freshly chopped basil leaves and some red and green chillies too (optional).
  5. Serve with freshly cooked rice and a simple budu sauce on the side. Enjoy!

Ikan Sabuko (Grilled Tamarind Fish)

Ikan Sabuko (Grilled Tamarind Fish)

BON APPÉTIT

– Ally xx

myTaste.com