Iku Wholefood

Iku Wholefood believe that nutritious food is essential for good health and vitality: Food that is natural, wholesome, authentic, freshly prepared and tasty. The style of graphic content that they want push through on Facebook and other social media platforms, are Natural & Organic – which as advised from the founder of Iku, a lot of green, and wood textures. This is to conceptually portray the message that all their foods are dairy free, additive free, preservative free, animal free, and free from genetic modification.

Iku Wholefood Context


Examples of graphic works that I have created for Facebook and Instagram:
(Click on the images to see an enlarged version of the graphics)

Iku Wholefood: Myth Iku Wholefood: Fast, Healthy Food Iku Wholefood: Well Being Iku Wholefood: Ken Israel
Iku Wholefood: Breakfast Iku Wholefood: Raw or Cooked? Iku Wholefood: Quotes BW Richardson Iku Wholefood: Beans
Iku Wholefood: Food was created perfectly Iku Wholefood: What's your story? Iku Wholefood: Cold Pressed Juice Iku Wholefood: Balanced Diet

– Ally xx

Garden Bar at the Grounds of Alexandria

Garden Bar at the Grounds of Alexandria

Hello Everyone and welcome back to an all new Review Sunday! Before I begin, I hope you’ve been enjoying the recipes produced by my guest bloggers, my one true love, Jialing Mew, and of course my new friend Brendon D’Souza, for the past two weeks. I’ve really enjoyed hanging out with them and cooking with them in the kitchen before I left to come back home to Brunei. Stay tuned for the next two weeks, I’ve got another friend who will be guest blogging, and a special someone whom without her, this blog may not even exist!

Garden Bar at the Grounds of Alexandria

So anyway, for those who have been following my blog for a while now, or those who just know me personally, will know that The Ground of Alexandria is a place I keep going back to for the food and just the overall vibe of the place… oh and for the cute waiters at the Potting Shed as well *cheeky grin* If I did not already mention this in my previous review on the Potting Shed, there is another café/restaurant as well as various food stalls in and around the Grounds. I’ve been to and had food at the Garden Bar three times now and the food never fails to impress my tastebuds and fill my tummy up with delight. The first time I was here, I went alone for the Christmas Markets back in 2014, shopping for gifts for my friends, eating food, and meeting Santa Claus! Would you believe that that was the very FIRST time I ever got to meet Santa and sort of sit on his lap? Yeah, what a childhood I’ve had right? Anyway, Santa said to me “it must be my lucky day!” referring to the fact that he’s had a couple of women taking photos with him before me.

The Grounds of Alexandria

The second time I came back to the Ground and had food at the Garden Bar was with my family when they came to visit for a holiday and my graduation ceremony in early May of this year. I decided to take them to the Garden Bar and enjoy the eats of the various food stalls. There were a lot of people, as usual, and it was difficult to snag a seat for four, but luckily we were able to find one under the lovely winter sun within 15 minutes of arriving. My Mom and my sisters fell completely in love with the food, as well as the atmosphere and overall vibe of the place – just like me. The third time I came back and had food from the Garden Bar was during a catch up session with Vidhya – well, I had been stalking the Instagram page of the Grounds and found out they were selling waffles that weekend so I HAD to go (and drag Vidhya along of course since we planned to hang out that day). Vidhya, if you’re reading this, correct me if I am wrong, I think I made you fall in love with the Grounds as well!

Garden Bar at the Grounds of Alexandria


Garden Bar at the Grounds of Alexandria - THE GARDEN BAR BREKKY: BRUNCH BURGER
THE GARDEN BAR BREKKY: BRUNCH BURGER
with halloumi, caramelised onions, and rocket on a brioche bun ($10.00)
add chorizo (+$3.00)

I ordered this burger before when I went to the Grounds by myself during the Christmas festivities. I ordered it with the chorizo, but then completely forgot to add on that as an extra when I ordered it for the family to share. So instead it was a vegetarian burger with extra garlic sauce; nonetheless, it tasted great without, but still would’ve been even better with the chorizo! I think I’ve mentioned this before in many blog posts, and many of my friends know this – I’m not a huge fan of burgers, and even though this tasted pretty good, I am still not a fan of them.

Garden Bar at the Grounds of Alexandria - THE GARDEN BAR LUNCH: JUMBO SALT & PEPPER PRAWNS
THE GARDEN BAR LUNCH: JUMBO SALT & PEPPER PRAWNS
crumbed and dressed with garlic, lime, coriander or chilli ($15.00)

THIS. That’s all I pretty much need to say about these prawns really; cooked, crumbed, and seasoned perfectly. The prawns melted in your mouth at every bite and tasted so well with the extra chimichurri sauce I drizzled on top! The prawns were by far my favourite dish from the Garden Bar – was sad to find out that they weren’t on the menu when I returned with Vidhya for round 2! (Side note: extra sauce comes at no price! They’re at the collection counter in massive bottles waiting to be drizzled onto your food!)

Garden Bar at the Grounds of Alexandria - THE GARDEN BAR LUNCH: CHICKEN WINGS (feast for one, 8 wings)
THE GARDEN BAR LUNCH: CHICKEN WINGS (feast for one, 8 wings)
crumbed and accompanied with fiery chilli or BBQ basting sauce ($12.00)

Another one of my favourites from the Garden Bar; we ordered the fiery chilli wings and though it wasn’t the fiery that we’re used to, it was still deliciously good, juicy and tender! If you’re tastebuds don’t fancy some spicy wings, I’m sure that the BBQ won’t disappoint. There’s also another option if you want more wings, which is 20 wings for $20.00!

Garden Bar at the Grounds of Alexandria - THE GARDEN BAR LUNCH: BBQ CHICKEN ROLL
THE GARDEN BAR LUNCH: BBQ CHICKEN ROLL
spit roasted over ironbark & charcoal, served with salsa and your choice of sauce ($12.00)

This Vidhya had when I took her to the Grounds; you have the choice between chicken, beef, or lamb as your meat, and you can either have it as a roll or a salad. Vidhya of course, only eats chicken, thus the chicken roll. I can’t remember if I had a little taste of the roll or not – I’m guessing I didn’t since I can’t remember, but anyway, I’m sure the roll tasted really good since pretty much everything on their menu had been spot on for me. Vidhya seemed to enjoy it 🙂

Garden Bar at the Grounds of Alexandria - THE GARDEN BAR LUNCH: SMASHED AVOCADO
THE GARDEN BAR LUNCH: SMASHED AVOCADO
with tomato, feta, dried chilli flakes, and fresh mint from the garden ($9.50)

I’m usually not a fan of ordering smashed avocado when it comes to eating out. The reason being is that it’s basically just a piece of toast with smeared with smashed avocado and topped with feta, tomatoes, etc. Something that I can easily whip up myself at home to be honest. But alas, I knew that going out with Vidhya for “brunch” would turn into late lunch – and surprise surprise! We ended up getting to the Ground at 1pm when we decided to meet up at 11:30am. Anyway, yes so my instincts were right to have something to eat before meeting up with Vidhya to eat again 😛 So since I wasn’t overly starving, smashed avocado was the only light thing on the menu besides the roll/salad, or burger. Nonetheless, I did enjoy the smashed avocado – I mean, you can’t really stuff that up I guess.

Garden Bar at the Grounds of Alexandria - SIDES: SWEET POTATO FRIES
SIDES: SWEET POTATO FRIES ($8.00)

When you see sweet potato fries on the menu, how can you ignore it?! Drizzled with extra garlic aïoli sauce ❤

Garden Bar at the Grounds of Alexandria - ORGANIC JUICES: TROPICAL FLAIRORGANIC JUICES: TROPICAL FLAIR
watermelon, pineapple, apple, lime ($8.00)

Refreshingly good!

Garden Bar at the Grounds of Alexandria - GARDEN SMOOTHIES: MANGOGARDEN SMOOTHIES: MANGO
fresh ripe mango, dried mango, and natural low-fat yoghurt with the goodness of chia and flax seeds ($8.50)

Though it wasn’t mango season the time I ordered the drink, it tasted heavenly!

Garden Bar at the Grounds of Alexandria - CHOCOLATE AND RED VELVET WAFFLES
CHOCOLATE AND RED VELVET WAFFLES ($9.00)

THIS IS THE REAL DEAL HERE; basically the main reason why I keep going back to the Grounds. I cannot stress out how many times I’ve been to the Grounds for the waffle stall that left me disappointed on so many occasions. I say disappointed because no matter when, and every time I find myself at the Grounds, the waffle stall was ALWAYS closed. There was one time I even waited around at the Grounds for 2 hours for the stall to open and kept pestering the lady at the dessert stall, asking when the waffle stall would open. I got tired of waiting, and eventually just had food from the Garden Bar and then left. When the Grounds posted a picture of their Chocolate and Red Velvet Waffles on Instagram, I knew I had to make a trip over for them; I was overly happy! Even though I was already so full from all the food I had that day prior to waffle eating, I finished all three waffles (with the help of Vidhya who took one or two small bites because she too was already full). Definitely worth my 9 bucks!

The Grounds of Alexandria

Once again, the Grounds of Alexandria never fail to disappoint me every time I visit. Each time I visit is a different experience; also because I’m with different people whenever I pay a visit to explore the gardens, the markets, indulge in the food. and of course say hi to the various farm animals such as Kevin Bacon the resident pig. The atmosphere and overall vibe of the place is a sure 10 out of 10 for me – it can get very crowded during sunny weekends, but nevertheless, it’s all part of the experience really; I mean, it’s crowded for a reason! Food I’d give a 9 out of 10 (only because I feel I’d be too biased if I gave them a 10 out of 10 for food even though they really deserve the 10). Seating can be a bit of a hassle to find especially when the Grounds is packed with people and kids. Vidhya and I ended up sitting on the ledge of one of the garden beds along with other people, but if you’re okay with that, I see no problem here. The Garden Bar has a good value for money, definitely much cheaper than the Potting Shed for reasons that are apparent anyway in terms of the quality of the food served and the ambience of the Potting Shed in comparison to the gardens. If you haven’t seen my review for the Potting Shed, or want to recap on the dishes from there (the menu might be different from my review and now since seasons have past), click here.

The Grounds of Alexandria

Garden Bar at the Grounds
Building 7A
No. 2 Huntley Street
Alexandria, New South Wales
Australia, 2015

– Ally xx

Sadhana Kitchen

Sadhana Kitchen

Hello Everyone! Not only is it another Review Sunday but it is also my 100th post on the blog! 10 months ago I started this blog out of pure procrastination. Basically I was bored over the Easter break and was in no mood to tackle the many assignments that I had at the time for uni. Thus this blog was born. I have long been interested in food even way before 10 months ago, and was encouraged by many to start up a blog. I can say now that what was once just hobby, I have now grown to put much more effort into each dish that I prepare and into each blog post that goes up 3 times a week. I don’t want to say that blogging is now my ‘job’ as it sounds a little bit like ‘I have to do it’ kind of thing. It’s not about me having to do a blog post for everyone out there, but it is more like I do it because I want to do it – if that makes any sense? Anyway, I am just super happy about how well I have been doing with my blog and I have some exciting new changes coming up in the next few months. I am also looking to building up my followers both on wordpress and other social media platforms such as Facebook and Instagram, so if any of you guys out there have any tips on how to do this, your help/knowledge will be much appreciated!

Sadhana Kitchen

Now on to today’s post – Sadhana Kitchen! I first came to know about this little gem through posts on Instagram from various food bloggers. What attracted me to their menu was that the food they served was always so colourful through the uploads I came across while browsing through my newsfeed. The great thing about Sadhana Kitchen, even though it does not really matter in my case, is that they are gluten-free, organic, raw, and vegan – Sydney’s first organic wholefoods and raw foods café. Now, when I made mention that it does not really matter to me, I meant that I am not gluten intolerant, nor am I a vegan, but I was quite intrigued as to what kind of foods do those with dietary requirements eat since I am a person who can eat almost anything and everything. I often find myself saying how I’d never go vegetarian or vegan because I love meat too much to give it up but after paying a visit to Sadhana Kitchen, I have a whole new appreciation for healthy, organic, and raw superfoods. Though I don’t think that I will ever find myself converting, maybe not right now that is. I can’t say what will happen in the future, maybe tomorrow I will wake up and suddenly transform into a ‘crazy vegan lady’ as one of the waitresses mentioned about her obsession over veganism.

I’ve been here a total of two times, both with friends whom I know to have an appreciation for healthy foods but not necessarily vegans themselves. I thought that they’d be the perfect company for a nice weekend lunch. What was funny though was that one of my friends that I went with (she who shall not be named, but you know who you are), actually asked the lady at the counter if they put any ice cream in their smoothies – I mean, even after my other friend and I explained to her that they would definitely not put ice cream in their smoothies since its all about the vegan. The lady gave her a sort of weirded out look and said that they only use frozen fruits in their smoothies. Though I felt bad, I could not stop laughing on the inside.

This place I feel could do with a lot more seating space. Both times that I’ve been, and not even on the hour when normal people have their breakfast and/or lunch, like I’m talking 2 o’clock in the afternoon, it’s always packed. The first time we visited we were lucky enough to snag the only table left, but the second time around we weren’t so lucky. We waited about 20 minutes before we could run and grab a table, and after we did the place started empty out slowly.

Sadhana Kitchen - FRAPPES: PITAYA PUNCHFRAPPES: PITAYA PUNCH
Pitaya (dragon fruit), strawberries, banana, and orange ($9.50)

I love dragon fruit, but even though this is called a ‘pitaya’ smoothie, the banana taste came across more predominantly. A refreshing smoothie nonetheless and had a very vibrant colour to it which made it even more appealing to the eye.

Sadhana Kitchen - GREEN SMOOTHIES: COOL MINT
GREEN SMOOTHIES: COOL MINT
Seasonal greens, orange, mango, and flax seeds. Vitamin, mineral, and fibre booster with omega-3 fatty acids ($9.50)

Though I wasn’t quite sure about what greens were added to the smoothie (but I’m guessing either kale, spinach, or even both), the mint flavour really came through. Again, refreshing for a warm summer day.

Sadhana Kitchen - SUPERFOOD SMOOTHIES: WARRIOR SMOOTHIESUPERFOOD SMOOTHIES: WARRIOR SMOOTHIE
Blueberries, raspberries, banana, sprouted brown rice protein powder, chia seeds, coconut oil, mesquite, and almonds. Packed with muscle building cholesterol free protein, omega-3 for brain function, and calcium & manganese for healthy bones ($9.50)

The epic of smoothies! Very thick though so it was a bit difficult to drink from the straw.

Sadhana Kitchen - RAW SANDWICHES: BLAT
RAW SANDWICHES: BLAT
Sadhana coconut bacon, lettuce, avocado, tomato, coriander and house-made mayo, in between two sliced of onion bread ($14.50)

What intrigued me about this dish was the ‘coconut bacon’ which basically was just coconut that was made to look like bacon and even had the texture of bacon. I’m not sure about whether it’s an innovative way of thinking from Sadhana Kitchen, as in if it’s actually already a thing that someone else came up with, but definitely creative idea!

Sadhana Kitchen - SADHANA LASAGNE
SADHANA LASAGNE
Layers of zucchini pasta, cultured cashew cheeze, basil pesto, walnut mince, wilted spinach, and chunky tomato sauce ($15.50)

This was the dish that I had the first time I came around to visiting Sadhana Kitchen. Don’t be fooled by the size of it on the dish, it actually filled me up good! Loved the flavours of the dish and that walnut mince really looked like meat mince that you’d find in your traditional lasagne.

Sadhana Kitchen - CARROT AND WALNUT FALAFEL PLATE
CARROT AND WALNUT FALAFEL PLATE
Carrot and walnut falafels served with seasonal greens, pickles, olives, zucchini hummus, and beet dip ($16.50)

This was the other dish that I had the second time around. I initially wanted to order their Prana Pad Thai which had kelp and zucchini noodles, but they unfortunately ran out. I had no regrets though because this dish did not only look pretty on the plate and appealing to the eye, it had great flavour and was also surprisingly filling (just not a filling as the lasagne of course). The ‘falafels’ had a nice crunch to them as well as a roasted flavour. The dips complimented them nicely and the salad on the side really enhanced the flavours that it needed to bring it to the next level of flavour satisfaction.

Sadhana Kitchen - SADHANA SUPER BOWL
SADHANA SUPER BOWL
Shredded kale, house-made sauerkraut, cherry tomato, cucumber, and pesto zoodles served with Brazil nut cheddar, sundried tomato, and smoked paprika hummus ($17.50)

I’m not quite sure as to how this dish tasted, only because this wasn’t my dish to consume. I had a taste of the zoodles (zucchini noodle) but that was basically it. To me, this dish looked like a bowl of vegetables – that’s it really, though my friend did find it quite satisfying.

Sadhana Kitchen


SNICKERS CHEEZECAKE
Cashews, almonds, walnuts, desiccated coconut, coconut oil, coconut sugar, vanilla, dates, sesame, and salt ($12.50)

This cheezecake was made with layers of nougat creme, milk chocolate, and chocolate ganache topped with caramelised nut clusters. Probably my favourite from the two of the cakes we had. The flavour really came through as it almost tasted like a traditional snickers bar – when I say traditional, I mean it in a way that it doesn’t taste like the vegan alternative.

Sadhana Kitchen - WHITE CHOCOLATE & SALTED CARAMEL BANOFFEE PIE
WHITE CHOCOLATE & SALTED CARAMEL BANOFFEE PIE
Cashews, desiccated coconut, coconut oil, stevia, cacao butter, sesame, vanilla, dates, maca, mesquite, and lucuma salt ($12.50)

This banoffee pie was made of layers of banana creme, salted caramel creme, and white chocolate creme on a walnut & coconut biscuit base. The name itself was already enough for me to be sold on ordering it, but I must say that that was probably the only good thing about it, the name. I don’t know what it was, but the cake didn’t quite tickle my fancy. I think it was the taste of it? Like the banana tasted a bit off, not that they used a bad banana, but it was more like you know it’s supposed to be banana, but it doesn’t taste like banana kind of thing. It was also the cake that was ignored for a while on the table when we dug into our desserts.

Sadhana Kitchen - SALTED CARAMEL SUNDAE COCOWHIP
SALTED CARAMEL SUNDAE COCOWHIP
Twisted SK coconut cocowhip, topped with half a caramel slice, cacao nibs, himalayan pink salt, and house made superfood caramel sauce ($13.00)

The second time we came around to visiting Sadhana Kitchen, it was all about the cocowhip hype. To be honest, it was alright. Loved the added toppings, but I felt like the cocowhip was a little bit too soft. By the time we dug in and had about 2-3 spoons each, it was almost like soup, and it wasn’t even a particularly hot day as well for it to melt so fast!

Before I end, here are a few things that you might want to know about organic/raw foods, and veganism:

  • Veganism is the practice of abstaining from the use of animal products and by-products, particularly in diet.
  • Foods that are prepared and processed without exceeding 40°C are known to be raw. This way of preparation allows the food’s natural enzymes to stay intact, which in return gives your body the most benefit and easy digestion.
  • The best place to start improving your health is by improving what you eat. This is the main reason why Sadhana Kitchen insist on using only pure, organic seasonal produce that is free from harmful toxins to create delicious dishes.

Overall, I would definitely recommend this place for those who are fans of organic and raw foods, and of course those who are all about the vegan. I would also recommend this for those who are experimenting with food and are open to broadening their palettes. Like I said, I would probably never go vegan myself, but having experienced the foods has really made me appreciate how else it can be prepared and still be as filling and delicious as what I am used to eating. The food is a definite 8.5 out of 10 for me. Their main menu was the stand out, but their dessert disappointed a bit, even though I was even more excited for their dessert menu. Service was good, and the ambience could be a bit better. Value for money is variable, I don’t know about spending $12.50 for a slice of cake. I definitely hope to visit again soon as I am curious to know what the vegan substitute for their ‘eggs benny’ is and their prana pad thai with kelp and zucchini noodles looks too good to pass up! *drooling*

Sadhana Kitchen

Sadhana Kitchen
147 Enmore Road
Enmore, New South Wales
Australia, 2042

– Ally xx