Quinoa Minestone Soup with Kale Pesto

Quinoa Minestone Soup with Kale Pesto

Hello Everyone! Week 2 of cooking with quinoa is here and I’ve got a classic recipe with a twist. For those of you who don’t know, minestrone soup is a thick soup of Italian origin made with vegetables that range from, but are not limited to, beans, onions, celery, carrots, and tomatoes. Often, rice or pasta is added to the soup to bulk it up with some carbs. There is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season. It can be vegetarian, contain meat, or contain a meat-based broth.

I’ve made this soup a couple of times before in the past, and is featured in the Mediterranean section of my blog – but today, I’m going to add a little twist to a traditional minestrone soup. I’m switching out the pasta that I would normally add to my soup, with quinoa. Using quinoa in place of pasta adds extra protein and makes this soup gluten free! In addition to using quinoa for this soup, I’m topping it off with some kale pesto as well to give the dish a touch of freshness – and of course, if you have any extra leftover, you can totally whip up another dish just by mixing it through some freshly cooked pasta! Top it of with some grilled chicken or seared tiger prawns for a complete lunch or dinner. The original recipe for this dish can be found over on Taste Australia.

Quinoa Minestone Soup with Kale Pesto Ingredients

PREP TIME 10 MINS | COOKING TIME 20 MINS | SERVES 4

INGREDIENTS

For the soup

  • 1 can (400g) cannellini beans, drained and rinsed
  • 1 can (410g) Italian chopped tomatoes
  • 150g bacon, diced
  • 4 cups chicken stock
  • 1/3 cup tri-coloured quinoa, rinsed
  • 3-4 garlic cloves, minced
  • 1 celery stick, sliced
  • 1 dried bay leaf
  • 1 large brown onion, coarsely chopped
  • 1 medium-sized carrot, peeled and cut into small chunks
  • 1 medium-sized zucchini, cut into small chunks

For the kale pesto

  • 2 & 1/2 cups kale leaves, shredded
  • 1/4 cup grated parmesan
  • 1 small garlic clove, halved
  • 1 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 tbsp water

METHOD

  1. For the Soup: Heat the extra virgin olive oil in a large pot over medium-low heat. Add the bacon bits and cook, stirring, for 3-4 minutes or until browned. Remove from the pot and set aside.
  2. Turn the heat up to high and then add in the garlic. Sauté until golden brown and fragrant, about a minute or so. Then add in the onions and cooking, stirring, until soft, about 2 minutes.
  3. Add in the carrot and celery, together with the bay leaf, and cook, covered, stirring occasionally, for about 4 minutes or until soft.
  4. Next, add in the chicken stock and canned chopped tomatoes to the pot. Bring to the boil.
  5. Once boiling, reduce the heat down to medium-low and then stir in the quinoa. Simmer, stirring occasionally, for 5 minutes.
  6. Stir in zucchini. Cook, stirring occasionally, for 5 minutes, and then add in the cannellini beans. Cook, stirring occasionally, for 2 minutes or until the quinoa and zucchini are tender. Season with a touch of ground salt and pepper.
  7. For the Kale Pesto: Add the kale leaves, parmesan cheese, and garlic into a food processor and process until finely chopped. Combine the juice, oil, and water in a jug, and slowly stream the juice mixture into the kale mixture until well combined. Season.
  8. Divide soup among four equal bowls and top with the kale pesto and extra parmesan if you wish.
  9. Serve and enjoy!

Quinoa Minestone Soup with Kale Pesto

Quinoa Minestone Soup with Kale Pesto

BON APPÉTIT

– Ally xx

myTaste.com

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Capellini al Pesto e Gamberi

Capellini al Pesto e Gamberi

Capellini al Pesto e Gamberi

Hello Everyone! I’ll keep this short and simple as I don’t have much to say either. So out of all the pasta dishes that I have whipped up in the kitchen over the years, there has been one recipe that I hadn’t attempted to make myself from scratch – and that recipe is for homemade pesto sauce. I’m actually not a pesto person, and it’s not that I don’t have anything against it, it’s just that I prefer cream-based or aglio e olio-based pastas. However, that didn’t stop me from trying to make my own pesto sauce at home!

Last weekend, I went grocery shopping with my family. We scattered all around the grocers and I found myself at the fresh herbs section, and to my dismay, they did not have any fresh basil leaves *sad face* at first I was trying to come up with another pasta dish to make – thinking about what I had at home and what I could whip up easily as well. Then I decided to quickly look up on possible substitutes for basil leaves, and I was slightly relieved that I could use other greens such as cilantro or parsley for my pesto. In my opinion, I don’t think they flavours of using either was as strong as using basil, but it was satisfactory.

There are other ingredients that you can use to make different types of pesto, and you can find it here on Oh My Veggies. I’m keen to try out the sun-dried tomato and beet pesto another time!

Capellini al Pesto e Gamberi Ingredients

Capellini al Pesto e Gamberi Ingredients

PREP TIME 10-15 MINS | COOKING TIME 5 MINS | SERVES 6

INGREDIENTS

For the pesto

  • 1 bunch parsley, rough chopped (about 2 & 1/2 cups)
  • 2/3 cup olive oil
  • 1/2 cup raw cashews
  • 1/3 cup parmesan cheese
  • 3 tbsp freshly squeezed lemon juice
  • 2 garlic cloves, minced
  • Ground salt and black pepper to taste
  • 500g angel hair pasta (or any other shaped pasta)
  • 500g fresh prawns, heads removed, peeled and deveined

METHOD

  1. For the pesto: Preheat oven to about Add all the ingredients to a food processor or blender, and blend until smooth. Set aside.
  2. For the prawns: Heat a large frying pan on high until it is very hot. Add a little bit of melted butter or oil to the pan and swirl it around the base. Add the prawns and cook for about 2-3 minutes (1 to 1 & 1/2 minutes per side) or until they change colour to pink. Prawns cook very quickly. If you leave them on the heat for too long they will be tough and unpalatable. When they are cooked, remove them and drain them on absorbent paper before serving.
  3. For the pasta: While the prawns are cooking, bring a pot of salted water to a boil and cook the angel hair pasta according to packet instructions – they usually take only 2 minutes to cook.
  4. Once the pasta is done, turn the heat off, drain and return the angel hair pasta to the pot. Add the pesto and stir until the pasta is well coated.
  5. Divide the pasta into 5 equal portions and top each plate with the pan-fried prawns, a bit of crushed cashews, and some parmesan cheese. Serve immediately and enjoy!

Capellini al Pesto e Gamberi

BON APPÉTIT

– Ally xx

myTaste.com