Quinoa, Green Beans, and Roasted Capsicum Salad with Pan-seared Rump Steak

Quinoa, Green Beans, and Roasted Capsicum Salad with Pan-seared Rump Steak

Hello Everyone! I can’t believe that January flew by that quickly! We’re already into the second month of the new year but I feel as if though the year has just started! It’s going to be a short month too since it’s February. Anyway, when I got up this morning, I came across a photo on Instagram with the caption:

“Did y’all make New Year Resolutions? How’s it going so far? If you got lazy, you can always start back up today.”

We’re all human, and we all fall into that trap of not keeping our resolutions, but it is indeed never too late to start back up today… Or tomorrow. As long as you are determined to continue going, you will probably reach your end goal. One of my resolutions is to get fit and eat healthy, and I can honestly say that I haven’t been keeping up with this for the past 2 weeks. I’ve been busy with deadlines and helping out in a 5-day event that ended on the weekend, that I have completely ignored exercising and eating right. I am now determined to get back on track, but I feel a sore throat coming down so who knows when I’ll be able to get back on track – but I ain’t giving up that’s for sure.

Quinoa, Green Beans, and Roasted Capsicum Salad with Pan-seared Rump Steak

Tonight, I want to share an experimental recipe that I whipped up a few weeks ago. I rarely cook with quinoa (pronounced as KEEN-wah), and the sole reason for that is because it is very expensive – the bag of 280g (just a little bit under 2 cups) I bought already set me back $12.80. If we take a second to overlook the cost of quinoa, it is actually very beneficial to our health. It is incredibly nutritious as its fibre content is much higher than most grains. It is also very high in protein, containing the essential amino acids that we need . Quinoa contains a great amount of minerals – minerals that we other do not get enough of, especially magnesium, potassium, and zinc. If you would like to read up more on the health benefits of quinoa, click here.

I usually cannot go with a meal if it doesn’t have some sort of meat on the plate – which is why I decided to match this salad with another hit of protein from pan-searing a nice slab of rump steak. I was kind of going for medium-rare, but I think the beef turned out to be a bit more towards the rarer side of medium-rare. Nonetheless, it was delicious indeed (my mom seared the meat a little longer after cutting these few slices). You can pair it with any other meats if you wish, or have it completely vegetarian or vegan; whatever tickles your fancy.

Quinoa, Green Beans, and Roasted Capsicum Salad with Pan-seared Rump Steak

PREP TIME 10 MINS | COOKING TIME 30 MINS | SERVES 5-6

INGREDIENTS

  • 500g rump steak
  • 250g green beans, ends trimmed
  • 100g feta cheese
  • 2 cups chicken stock*
  • 1 cup quinoa
  • 1 cup wild rocket leaves
  • 1 red capsicum
  • Ground salt and black pepper, to taste
  • Olive oil fry pan-searing

For the dressing

  • 1 & 1/2 tbsp fresh lemon juice
  • 2 tsp honey
  • 2 tsp olive oil
  • 1 tsp smoked paprika

*You can make you own stock by boiling chicken carcasses for about half an hour, together with whole black peppercorns, bay leaves, and salt. Or you can use the store bought ones, again, whatever tickles your fancy.

METHOD

  1. Bring the quinoa and chicken stock to a boil in a medium-sized saucepan. Once boiling, reduce heat down to low, cover, and then simmer until tender and most of the liquid has been absorbed, about 15 to 20 minutes. Once done, fluff with a fork and transfer to a large mixing bowl.
  2. While the quinoa is simmering away, blanch the green beans in boiling water for about 5-6 minutes. Once done, transfer to an ice bath to stop the cooking process. This ensures that you’ll have nice and crisp green beans in your salad. Drain and then add to the large mixing bowl.
  3. Season the beef with some ground salt and black pepper. Bring a large frying pan with olive oil to a heat over high, until it starts to smoke. Add your steak and sear for about 2-3 minutes per side for rare, 3-4 minutes for medium-rare, 4-5 minutes for medium-well, or 5+ minutes per side for well done. Once done, set aside to rest for about 10 minutes.
  4. While the beef is resting, you can move on to roasting the capsicum. Rub the red capsicum with a little bit of oil and place directly on open flame of gas stove. Rotate occasionally so that the red capsicum blisters and chars on all sides. Once done, set aside to cool down. Peel the skin off and cut into strips once it has cooled down enough to handle. Add to the large mixing bowl together with the rocket leaves and feta cheese.
  5. Whisk the lemon juice, honey, oil, and paprika in a small bowl until well combined. Add to the large mixing bowl and toss the salad around until well coated and combined.
  6. Serve the salad topped with a few slices of the rump steak. Enjoy!

Quinoa, Green Beans, and Roasted Capsicum Salad with Pan-seared Rump Steak

ps: do not be deceived by the portion of this dish. I just used an oversized dish to plate it up. This kept me quite full for a few hours and I didn’t even finish everything on the plate!

BON APPÉTIT

– Ally xx

myTaste.com

Cucumber, Ginger, & Orange Juice

Hello Everyone! I do apologise if last weeks post felt rushed and not planned, well it was actually – at that time, I had just returned home from a gym workout and I hadn’t even written that post yet nor did I prepare the photographs to upload that night as well. Such a great start to the New Year am I right? Anyway, I’m starting this post off right now (which is a Sunday night) and then I’ll probably be wrapping it up on Wednesday night after my gym workout once again.

So as you may or may not know already, depending if you’re a regular follower on my blog and social media pages, the theme for this month is healthy juices a.k.a. Juicy January! I thought that it’d be a nice way to kick off the New Year since a majority of the population would have made a resolution sounding like this: Workout, Get Fit, Lose Weight, Eat Clean/Healthy, etc. etc. And yes, this is me EVERY single New Years, and then three months in… What workout? Eat Clean? No way… FRIES! Let me make this clear though – no, I am not on a juice diet (detox?) whatever it’s called, I’m just exploring new ways I can enjoy fruit and vegetables combined as a post-workout refresher when I get home. I still (sometimes) eat like there’s tomorrow *cheeky grin*. Anyway, yes, it’s already 10pm on a Wednesday night, and here I am still writing this part of the post after coming home from the gym, having a banana, showered ready for bed, and then I remember that I still have this to do!

Cucumber, Ginger, & Orange Juice

This combination of Orange + Ginger + Cucumber helps improve skin texture and moisture, and reduces body heat.

Many just assume that oranges contain high levels of vitamin C which strengthens our immune responses of the body, protecting us against recurring cold and cough or any other common infections. That is basically just one of the may heath benefits of a single medium-sized orange. For example, oranges also help prevent the ageing of our skin which is from the vitamin A present in oranges that help keep the skin membranes healthy. It also contains a powerful antioxidant known as beta-carotene, which protects the cells from being damaged. Other vitamins and minerals that can be found is oranges include: vitamin B1, calcium, copper, fibre, potassium, and much more.

“…there’s reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.” — Dr. Mercola

There are many proven health benefits of ginger, but in a nutshell, ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. What I do find quite relevant though (since I am getting back into a regular exercise regime), is that ginger has been shown to be effective against exercise-induced muscle pain. Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.

PREP TIME 5 MINS | COOKING TIME | SERVES 1

INGREDIENTS

  • 1 large orange, peeled and cut into wedges
  • 1 large cucumber, peeled and cut into thirds
  • Small thumb-sized piece of ginger, peeled

METHOD

  1. Finely rate the ginger and extract it’s juices by squeezing it, about a quarter teaspoon should do. Add to a tall glass.
  2. Juice the other two ingredients using an electric juicer. Pour into the tall glass and add ice if you want your juice cold.Serve and enjoy, especially on a hot tropical afternoon for a nice refresher or for a post-workout drink.

Cucumber, Ginger, & Orange Juice

BON APPÉTIT

– Ally xx

myTaste.com

Apple, Carrot, & Celery Juice

Hello Everyone and a very Happy New Year to all my family, friends, and followers! I’ll keep this part short, and probably write more in my next post as it’s currently way past bedtime for me here in Brunei. I just want to let you guys know that Amcarmen’s Kitchen is back for 2016, kicking it off with some health juices for the month of January! I am also back with an all new upload schedule, which I will probably explain in next week’s post – but basically, from today onwards, tune in to Amcarmen’s Kitchen every Wednesday night for a new post!

So, I think the combination was meant to go like Apple + Carrot + Tomato, in which, this combination helps to improve skin complexion and eliminate bad breath, but we never got around to juicing up this combination – maybe because we didn’t have tomatoes in our vegetable compartment that time? Anyway, we had celery and used that instead. I’m not sure now what health benefits this combination with celery provide, but celery contains an excellent source of vitamin K which is beneficial to the human body as it is required for complete production of certain proteins that are prerequisites for blood coagulation. Our bodies need this for controlling the binding of calcium in bones and other tissues. Other health benefits of celery include: vitamin A, vitamin C, potassium, and despite being mainly water, celery also provides a fair amount of dietary fibre. So mix that in with some sweet apples and a carrot for more rich vitamins and minerals such as iron, copper, and manganese, and you’ve got yourself a tasty and super healthy juice!

Apple, Carrot, & Celery Juice

PREP TIME 5 MINS | COOKING TIME | SERVES 1

INGREDIENTS

  • 1 large green or red apple, quartered and cored
  • 1 large carrot, peeled and cut into thirds
  • 1 celery stalk, cut into thirds

METHOD

  1. Juice all the ingredients using an electric juicer. Pour into a tall glass and add ice if you want your juice cold. Serve and enjoy, especially on a hot tropical afternoon for a nice refresher!

You may also replace the celery with about a half teaspoon of ginger juice. This combination helps to boost and cleanse our system. Happy juicing everyone!

Apple, Carrot, & Ginger Juice

BON APPÉTIT

– Ally xx

myTaste.com