Quinoa, Green Beans, and Roasted Capsicum Salad with Pan-seared Rump Steak

Quinoa, Green Beans, and Roasted Capsicum Salad with Pan-seared Rump Steak

Hello Everyone! I can’t believe that January flew by that quickly! We’re already into the second month of the new year but I feel as if though the year has just started! It’s going to be a short month too since it’s February. Anyway, when I got up this morning, I came across a photo on Instagram with the caption:

“Did y’all make New Year Resolutions? How’s it going so far? If you got lazy, you can always start back up today.”

We’re all human, and we all fall into that trap of not keeping our resolutions, but it is indeed never too late to start back up today… Or tomorrow. As long as you are determined to continue going, you will probably reach your end goal. One of my resolutions is to get fit and eat healthy, and I can honestly say that I haven’t been keeping up with this for the past 2 weeks. I’ve been busy with deadlines and helping out in a 5-day event that ended on the weekend, that I have completely ignored exercising and eating right. I am now determined to get back on track, but I feel a sore throat coming down so who knows when I’ll be able to get back on track – but I ain’t giving up that’s for sure.

Quinoa, Green Beans, and Roasted Capsicum Salad with Pan-seared Rump Steak

Tonight, I want to share an experimental recipe that I whipped up a few weeks ago. I rarely cook with quinoa (pronounced as KEEN-wah), and the sole reason for that is because it is very expensive – the bag of 280g (just a little bit under 2 cups) I bought already set me back $12.80. If we take a second to overlook the cost of quinoa, it is actually very beneficial to our health. It is incredibly nutritious as its fibre content is much higher than most grains. It is also very high in protein, containing the essential amino acids that we need . Quinoa contains a great amount of minerals – minerals that we other do not get enough of, especially magnesium, potassium, and zinc. If you would like to read up more on the health benefits of quinoa, click here.

I usually cannot go with a meal if it doesn’t have some sort of meat on the plate – which is why I decided to match this salad with another hit of protein from pan-searing a nice slab of rump steak. I was kind of going for medium-rare, but I think the beef turned out to be a bit more towards the rarer side of medium-rare. Nonetheless, it was delicious indeed (my mom seared the meat a little longer after cutting these few slices). You can pair it with any other meats if you wish, or have it completely vegetarian or vegan; whatever tickles your fancy.

Quinoa, Green Beans, and Roasted Capsicum Salad with Pan-seared Rump Steak

PREP TIME 10 MINS | COOKING TIME 30 MINS | SERVES 5-6

INGREDIENTS

  • 500g rump steak
  • 250g green beans, ends trimmed
  • 100g feta cheese
  • 2 cups chicken stock*
  • 1 cup quinoa
  • 1 cup wild rocket leaves
  • 1 red capsicum
  • Ground salt and black pepper, to taste
  • Olive oil fry pan-searing

For the dressing

  • 1 & 1/2 tbsp fresh lemon juice
  • 2 tsp honey
  • 2 tsp olive oil
  • 1 tsp smoked paprika

*You can make you own stock by boiling chicken carcasses for about half an hour, together with whole black peppercorns, bay leaves, and salt. Or you can use the store bought ones, again, whatever tickles your fancy.

METHOD

  1. Bring the quinoa and chicken stock to a boil in a medium-sized saucepan. Once boiling, reduce heat down to low, cover, and then simmer until tender and most of the liquid has been absorbed, about 15 to 20 minutes. Once done, fluff with a fork and transfer to a large mixing bowl.
  2. While the quinoa is simmering away, blanch the green beans in boiling water for about 5-6 minutes. Once done, transfer to an ice bath to stop the cooking process. This ensures that you’ll have nice and crisp green beans in your salad. Drain and then add to the large mixing bowl.
  3. Season the beef with some ground salt and black pepper. Bring a large frying pan with olive oil to a heat over high, until it starts to smoke. Add your steak and sear for about 2-3 minutes per side for rare, 3-4 minutes for medium-rare, 4-5 minutes for medium-well, or 5+ minutes per side for well done. Once done, set aside to rest for about 10 minutes.
  4. While the beef is resting, you can move on to roasting the capsicum. Rub the red capsicum with a little bit of oil and place directly on open flame of gas stove. Rotate occasionally so that the red capsicum blisters and chars on all sides. Once done, set aside to cool down. Peel the skin off and cut into strips once it has cooled down enough to handle. Add to the large mixing bowl together with the rocket leaves and feta cheese.
  5. Whisk the lemon juice, honey, oil, and paprika in a small bowl until well combined. Add to the large mixing bowl and toss the salad around until well coated and combined.
  6. Serve the salad topped with a few slices of the rump steak. Enjoy!

Quinoa, Green Beans, and Roasted Capsicum Salad with Pan-seared Rump Steak

ps: do not be deceived by the portion of this dish. I just used an oversized dish to plate it up. This kept me quite full for a few hours and I didn’t even finish everything on the plate!

BON APPÉTIT

– Ally xx

myTaste.com

Cuckoo Callay - YA BACON ME CRAZY

Cuckoo Callay

Hello Everyone and welcome back to an all new Review Sunday! Now, I’ve been back to the places twice already, once earlier on this year in February for my last brunch with friends in Sydney before I left to go back to Brunei. The other time I went here was with my family towards the end of May this year to try out their new menu, and to obviously take them to a favourite café of mine (yes I really liked this café from the very first visit I made with my friends). Anyway, the dishes that you are about to see below are a bit muddled in a sense that you will see dishes from their Bacon Festival which launched in the second week of February. The festival lasted for about 6 months I think, and is now no longer on their menu, but don’t fret! They have a whole new menu out and I will also be looking at a few of those dishes in today’s review.

Cuckoo Callay

Firstly, the Bacon Festival; sadly over, but the deliciousness will forever remain! Though I’ve been following the café on Instagram for a while back then, I never really found the chance to pay a visit. When they launched their bacon festival, I made it my mission to go at least once before leaving or else I’d miss out on the festival forever! It was such a great sunny fall day spent with very close uni friends. It was my second last day in Sydney at the time and therefore my last brunch as well before I went back to Brunei. I mean, clearly seeing that I’m back in Sydney, it wasn’t actually my very last time – I just said that at the time because I wasn’t sure if I’d make it to the June graduation sessions, and if I didn’t that meant that I’d be away from Sydney for 9 months until November 2015. I’m glad that I was able to graduate in June, so really I wasn’t gone for too long, but I do only have 2 weeks left in Sydney before I leave for good *sad face*

We decided to all order a dish each, and share amongst the 5 of us so that we’d be able to get a taste of everything bacon! Also to note down, all their bacon goods are free range and sourced from Australian pig farmers by Black Forest Smokehouse.

Cuckoo Callay - BACON DAWG
BACON DAWG: Maple glazed bacon sausage with gruyere cheese sauce, tomato and quince relish, crackling, and dill mustard pickles ($16.00)

My least favourite from the dishes that we ordered and only because I don’t like mustard or pickles, so dill mustard pickles? No! Otherwise if I can recall, my friends quite enjoyed this dish, but it wasn’t their top pick amongst the other dishes. I did love the sausage as it was juicy and succulent, as well as the crackling though, well what I could get of it I suppose since we were all probably going for it!

Cuckoo Callay - BACON ALL THE RULES
BACON ALL THE RULES: Black Forest Smokehouse maple bacon, bourbon bacon, bacon steak, bacon sausage, and bacon-crumbed poached eggs served on sourdough ($24.00)

This dish, though nothing special for me personally seeing as I could whip up something like this at home myself, was a good dish. It was jam packed with meat, eggs, and toast; a classic hefty breakfast. I know this is probably something you probably wouldn’t comment on, but the eggs we’re cooked perfectly with an oozy, runny yolk. I’m commenting on the eggs because you would not believe the many places I’ve been to that say poached eggs and the yolk was a disappointment – basically overcooked. Cuckoo Callay did not disappoint!

Cuckoo Callay - DON'T GO BACON MY HEART
DON’T GO BACON MY HEART: Beer candied bacon and popcorn chicken burger served with beer and tomato chutney, mustard aioli, and ‘slaw on brioche ($19.00)

I don’t really remember if I liked this dish or not – then again I guess not being able to remember a dish means that it didn’t have an impact on me. I don’t think it was bad, but it didn’t impress either. As long as there was bacon, but not just any bacon, beer candied bacon!

Cuckoo Callay - BACON, GET IN MA BELLY
BACON, GET IN MA BELLY: Pork Belly with sticky sweet chilli and fennel seed sauce with bacon, caper, coriander, and lime salad ($20.00)

This was my second favourite dish from the festival. The pork belly was chunky and crispy which was well accompanied by the sticky sweet chilli sauce/glaze it had. The squeeze of lime over the pork belly was a nice hint of freshness along with the capers and coriander. I don’t really like the taste of coriander so I just picked the capers out and ate those 😛

Cuckoo Callay - YA BACON ME CRAZY
YA BACON ME CRAZY: Buttermilk waffles with house-made bacon, caramel and cinnamon ice cream, Black Forest Smokehouse maple bacon, maple syrup, and chocolate coated bourbon bacon ($20.00)

MY FAVOURITE DISH OF THE BACON FESTIVAL! I love bacon, I love waffles, I love caramel, I love cinnamon, I love ice cream, and I love caramel cinnamon ice cream. Altogether? Heaven. Need I say more? Well, I guess the only things I can say negatively about this dish was that the waffle was a bit soft for my liking. I’m all about the crispy waffle! Otherwise, a superb dish.

Cuckoo Callay - BLOODY BACON CUCKOOTAIL
BLOODY BACON CUCKOOTAIL ($14.00)

I have no words for this, well I do but it’s going to be very biased. For starters, I’ve never had a Bloody Mary before so I was definitely taking a chance on this drink. But bacon makes everything better right? I’m afraid to say not in this case. One of my friends even made the comment saying that, “it tastes like cold pasta sauce” and after that comment, I could not get the image of drinking pasta sauce out of my head. I told you it’d be biased, but for Bloody Mary drinkers, this would probably be heaven for you guys.


So as mentioned above, I was able to revisit Cuckoo Callay a second time with my family when they came to visit. The bacon festival was sadly over (I think the weekend before they arrived actually), but they had a whole new menu out for everyone to enjoy! Before I get into the food, I need to tell you a story about what happened at the café; it’s nothing bad, in fact it was hilarious and I will never forget this story. Anyway, when our dishes came to our table, I of course, whipped out my camera and started taking photos of the dishes. Moments later, I’d say about less than 5 minutes later, our waiter (a charming and cheerful lad I might add), returned to our table and said quite loudly and playfully, “Why haven’t you guys started eating?! Is there something wrong with the food?!” followed by a small giggle. I replied, “I’m taking pictures!” to which he then responded, again playfully with a hint of sympathy, “Oh okay, so everyone has to wait I see”. My Mom then said, “She has a food blog” to which he then gave that raised-head ahhhh expression, and then walked away. It was quite hilarious! I’ve taken so many pictures of food before at cafés/restaurant, but never have I ever been why I’m not eating my food. Well honey, if you just wait for me to be done with my pictures, I’ll gladly eat the food!

Anyway, below are just a few of the dishes you can find at Cuckoo Callay:

Cuckoo Callay - GEORGE'S GORGEOUS COUSIN
GEORGE’S GORGEOUS COUSIN (vegetarian and gluten-free): Marinated avocado and thyme infused confit heirloom tomatoes on sourdough, goats curd, house made basil pesto, lemon herb gremolata, and a 63degree egg ($17.00)

My sister Angela had this dish and I of course had a little bite of it so that I could at least write about the taste of the dish. What I really loved about this dish was the marinated avocados; I mean avocados alone are already just good nought for me with a crack of sea salt and black pepper, but these were simply divine. I can’t quite make out what they marinated the avocados in, but they tasted a bit tangy? Anyway, they tasted so good that I think I might’ve had a bit too much of the avocados than I was offered to have!

Cuckoo Callay - PURPLE RAIN
PURPLE RAIN (gluten-free): Beetroot cured salmon, organic quinoa, chargrilled broccolini, sugar snap peas, avocado, kale, chilli, feta, toasted almonds, and 63degree egg ($21.00)

This was the dish that I had and though the avocados weren’t marinated, I still believe that I made the right choice in ordering this for myself. The dish was packed with lots of flavours and textures, and the runny yolk from that 63degree egg just tied the whole salad together. The cured salmon was something new for me in a sense that I’ve never had beetroot cured salmon before and though it was nice, nothing can compare to Devon Café’s cured salmon for me!

Cuckoo Callay - WE FOUND MARY'S LAMB
WE FOUND MARY’S LAMB: 16 hour slow cooked Moroccan spiced lamb, Israeli couscous, chermoula marinated eggplant, minted yogurt, and pistachio ($22.00)

My youngest sister Alyssa ordered this dish, well more like I ordered the dish for her since she had no clue on what to order. The lamb was very tender and really had that Moroccan flavour packed in it. I really liked the Israeli couscous for the way it looked only because I don’t think I’ve ever seen couscous so big and so round! Besides those two elements, everything else on the dish tied nicely together.

Cuckoo Callay - EGGS ON TOAST
EGGS ON TOAST: soft scrambled ($9.00) with extra marinated avocados (+$4.00)

My mom, though she enjoys food a lot, isn’t much of a big eater and so I ordered a simple eggs on toast with marinated avocados for her. You can choose how you want your eggs, whether soft scrambled, 63degree, or fried, and what extras you would like to go with it from crispy bacon, beetroot cured salmon, duck sausage, to grilled haloumi, marinated avocados, etc. Take your pick really to whatever suits your tastebuds. Anyway, of course before ordering this dish, I had no idea how good the avocados were, so after tasting them from my sister’s dish, I was quite happy with the decision to get extra avocados for my mom’s dish only because it meant that I could have more avocados *insert evil laugh* Anyway, what else can I say? The scrambled eggs were light a fluffy, the way it should be and toast is toast.

One thing that I noticed with Cuckoo Callay’s menu (both for the bacon festival and their new menu), is that they are very creative with naming their dishes; even my Mom found it very amusing! Overall, both dining experiences were delightful, and both the company and the quality of service was on point. If I recall, we had to wait a while for our dishes during the bacon festival, and that was only because the café was jam-packed with a lot of customers. We even had to wait 45 minutes in line to be seated, but altogether worth the wait I must say. The festival did not disappoint! Value for money? Like I mean it’s definitely worth your money in comparison to other places that I’ve been too. My Mother on the other hand, of course having just arrived from Brunei where you can probably get a similar dish for half the price, found it quite expensive. However, before she and my sisters left to go back to Brunei, she did comment on how yes eating out is definitely more expensive in Australia, but you get double the portion than you do back home. I’d give value for money an 8/10. The food probably a 8/10 as well; some minor issues due to personal taste, but nothing bad or mediocre about the food to give it a lower rating.

Cuckoo Callay
Newtown Railway Station
Shop 324B Erskineville Road
Newtown, New South Wales
Australia, 2042

– Ally xx

Roast Pork Crackling with Kale & Quinoa Salad

Roast Pork Crackling with Kale & Quinoa Salad

Hello Everyone! Can’t believe that it’s already the end of June! How time flies by much too fast. I’ve got just about a month left here in Sydney and then it’s quite possibly goodbye for a while. I wish I could stay, I really do, but it’s time for me to move on…

Sorry for the late post; I just got back home from a rather late dinner out with Amrita and Kevin. We had French Galettes and Crêpes in Randwick at Four Frogs Crêperie, exchanged conversations and laughs, and got up to a little mischief on our walk home. Basically Kevin managed to command Amrita to get into a shopping trolley that we found on our walk and pushed her down the street for a good 10 minutes or so I guess. He gave her a pretty rough ride by letting go on some occasions and leaving her in the middle of the road which made it all the more funny, especially Amrita’s priceless facial reactions.

Kale & Quinoa Salad

Anyway, besides that, this morning/afternoon I was in the kitchen making a lovely Kale and Quinoa Salad to go with my Roast Pork Belly Cracking. The crackling was no doubt well cooked; juicy, tender meat with a crackle to die for, paired with a chilli, garlic, lemon, soy sauce dip that made it all the more enjoyable. Of course, all that delicious but fatty belly needed to be paired with a light and healthy salad. I’ve never actually cooked quinoa before, but I have had quinoa at cafés. While I was cooking it, I could smell something burning, and at first I thought it was the quinoa because I could’ve sworn the smell was coming from the pot, and then I remembered my almonds. My poor almonds we’re slightly over-tanned on one side as I forgot that they were roasting in the oven.

Roast Pork Crackling Ingredients

Kale & Quinoa Salad Ingredients

PREP TIME 24 HOURS* | COOKING TIME 30 MINS | SERVES 3-4

*Includes time needed to set aside the pork belly in the fridge overnight to draw out extra moisture for a crispy crackling when roasted.

INGREDIENTS

For the pork belly crackling

  • 750g pork belly
  • 5-6 dried bay leaves
  • 1 tsp salt, plus more for rubbing
  • 1 tsp whole black peppercorns
  • Oil for rubbing

For the dipping sauce

  • 4 tbsp dark or light soy sauce
  • 2-3 garlic cloves, minced
  • 2 red bird’s eye chillies, slices
  • 1 lemon wedge, juiced

For the kale & quinoa salad

  • 150g organic quinoa
  • 50g roasted almonds, unsalted
  • 1 avocado, peeled, pitted, and cut into small chunks
  • 1 bunch kale, roughly chopped
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • Crumbled feta cheese
  • Ground salt and black pepper to season
  • Lemon juice

METHOD

  1. Pork Roast Prep: Score the skin with a very sharp knife. Place the meat in a large pot with water, salt, whole peppercorns, and bay leaves. Boil for about 45 minutes to an hour. Remove from the heat and drain, placing in a large bowl lined with a paper towel. Once the meat has cooled down, refrigerate uncovered for at least 24 hours. Refrigerating the meat will help to draw out any remaining moisture. Remove from the refrigerator and bring back to room temperature prior to roasting in the oven.
  2. Roast Pork Crackling: Preheat oven between 220-240C (425-475F or gas mark 7-9). Rub oil and plenty of salt into the scored skin, really getting it into the slits of the score marks. The fat under the skin will react to the salt and that is what makes the skin puff up and crisp up. Roast in the oven for 20 minutes and then bring the temperature down to 160C (325F or gas mark 3) and roast for another 10 minutes. Remove from the oven and let the meat rest for 20 minutes.
  3. Kale & Quinoa Salad: While the pork belly is roasting in the oven, blanch the chopped kale in hot salted water for about 4-5 minutes. Drain thoroughly. Add to a large serving bowl together with the roasted almonds and avocado chunks.
  4. Bring a medium-sized pot of water to a boil. Once boiling, add the quinoa in and cook for about 15 minutes. Once done, drain thoroughly and add to the serving bowl. Season with a bit of salt and pepper. Dress with balsamic vinegar, olive oil, and about 1 tablespoon of freshly squeezed lemon juice. Mix around until well combined. Top with feta cheese.
  5. Dipping sauce: Add all the ingredients together in a small bowl and mix well.
  6. Serve for the family and/or friends and enjoy!

Roast Pork Crackling with Kale & Quinoa Salad

Roast Pork Crackling with Kale & Quinoa Salad

BON APPÉTIT

– Ally xx

myTaste.com