Potato Salad with Green Beans and Asparagus

Potato Salad with Green Beans and Asparagus

Hello Everyone! Potatoes and green beans are a classic combination; throw some asparagus and lettuce leaves or any other leafy greens into the mix and you’ve got yourself a great side dish that goes with almost anything. You can also bring it to a picnic, party, or barbecue.

Potato Salad with Green Beans and Asparagus

You’ll want to slice the baby potatoes (skin on) in half before cooking to help them cook faster. If you are using slightly bigger potatoes, you may want to quarter them. How long you cook them depends on their size, and you can check to see if they are tender by piercing a fork into the potatoes about 10 minutes into cooking. I prefer to steam my potatoes rather than boiling them because it takes a fraction of the time. Why? You’re only waiting for a small amount of water to boil, not a whole pot. In addition, unlike a big pot of boiling water, steam won’t dilute the flavour of the potatoes substantially.

This Potato Salad with Green Beans and Asparagus works really well at either room temperature or served cold. It has a bold, tangy taste thanks to the vinaigrette – a simple combination of red wine vinegar, olive oil, minced red onion and garlic, and seasoned with a touch of salt and freshly ground black pepper. You want to toss half the dressing over the warm potatoes to enhance their flavour. The remaining dressing is tossed over the whole salad at the end.

Potato Salad with Green Beans and Asparagus Ingredients

PREP TIME 15 MINS | COOKING TIME 15 MINS | SERVES 4-6

INGREDIENTS

For the salad

  • 450g baby potatoes, thoroughly cleaned and cut in half (skin on)
  • 250g french beans, ends trimmed and cut in half
  • 1 bunch asparagus, tough ends snapped off and cut to the same lengths of the french beans
  • 1 bunch leafy greens of choice, roughly chopped
  • Handful of chopped malunggay leaves
  • Handful of sliced almonds
  • Salt and freshly ground black pepper, to taste

For the vinaigrette

  • 4 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 garlic cloves, finely minced
  • 1/2 small red onion, finely minced
  • Salt and freshly ground black pepper, to taste

METHOD

  1. Fill a pot with about an inch of water and put a steamer basket inside. Place the potatoes in the steamer basket and bring the water to a boil. Cover and steam until potatoes are tender, about 10 to 15 minutes.
  2. While the potatoes are cooking, combine all the ingredients for the vinaigrette into a small-sized jar. Put the lid on a shake vigorously to combine the ingredients together. You can make this ahead of time to ensure that all the flavours have time to develop.
  3. Bring a small pot of water to a boil. Once boiling, add both the french beans and asparagus to the boiling water. Cook for 4 to 5 minutes. While waiting, prepare an ice bath (large bowl with half ice and half water).
  4. When the french beans and asparagus are ready, drain and then plunge into the prepared ice bath. Let them sit in the ice bath until completely cool. Once cool, drain the french beans and asparagus and pat them dry with a paper towel. Set aside.
  5. Once the potatoes are done, transfer them into a large mixing bowl and add half of the vinaigrette. Toss to combine. Add the other vegetables together with the sliced almonds and remaining vinaigrette. Season to taste with salt and freshly ground black pepper. Give it a good toss and it’s ready to serve as a delicious side to your main! Enjoy!

Potato Salad with Green Beans and Asparagus

BON APPÉTIT

– Ally xx

myTaste.com

Dragon-flamed Tuna Belly with Fiery Dragon Fruit Salsa

Dragon-flamed Tuna Belly with Fiery Dragon Fruit Salsa

Hello Everyone! I know I made it sound like I’d be gone for a while over on my IG stories last month, but I’m back feeling inspired and motivated to push through the year with fun recipes that I have been putting together during my short hiatus for Amcarmen’s Kitchen.

For the month of June I’ll be featuring one of my favourite fruits of all time – Pitaya or also known more commonly in English as Dragon Fruit, more specifically the red-fleshed variety. The name ‘Dragon Fruit’ was derived from the overall exterior aesthetic of the fruit, which has a leather-like skin and prominent scaly spikes. Pitaya (or pitahaya) is the name derived from Mexico, which refers to the name of tall cacti species with flowering fruits.

Fiery Dragon Fruit Salsa

Dragon Fruits grow on long, thin, and vining cactuses (yes, this is also a valid pluralisation of the word cactus). On the outside, Red Dragon Fruits look almost identical to the white-fleshed variety. The pulp of a Dragon Fruit has a texture that is similar to a kiwi, with small and black edible seeds throughout. Red Dragon Fruits are sweet, but not as sweet as the white-flesh variety, and has a mild acidity to it. In addition, these fruits pack a lot of nutrients that are beneficial for our health. They are low in calories and are a good source of iron, magnesium, and vitamins C & E. Dragon Fruits also contain prebiotics, which helps promote the growth of healthy bacteria and potentially improve the balance of them in your gut.

Dragon-flamed Tuna Belly with Fiery Dragon Fruit Salsa

Tonight, I’ll be whipping up an easy one for y’all. The recipe title may sound intimidating, but it’s really all “just for fancy show” to draw creative links between the fruit itself, and Dragons. Read below for further details on coming up with the name for this dish. This salsa recipe can be modified based on the availability of seasonal ingredients and what you have readily available in your pantry. So feel free to get creative here! You may also substitute the dragon fruit for kiwi, mango, nectarines, or peaches. Just make sure to use a firm and barely ripe fruit so that it will hold its shape in the salsa.

Fiery Dragon Fruit Salsa Ingredients

PREP TIME 20 MINS | COOKING TIME 30 MINS | SERVES 4

INGREDIENTS

  • 1 kg fresh tuna belly slab, washed and pat-dried
  • Olive oil
  • Sea salt and freshly ground black pepper, to season

For the salsa

  • 1 small dragon fruit, diced*
  • 1 small red onion, minced
  • 1 red bird’s eye chilli, seeds in and minced
  • 1 tbsp red wine vinegar
  • Drizzle of olive oil
  • Handful of finely chopped basil leaves
  • Sea salt and freshly ground black pepper, to taste

*The grocer that I bought them from only had gigantic dragon fruits, where the one I bought and pictured for this recipe was about 800g! In this case, I only used half of the fruit for the recipe.

METHOD

Breaking down a dragon fruit may look intimidating, but it really is quite simple.

  1. Fiery Dragon Fruit Salsa: Slice the fruit in half lengthwise and spoon around the outer edge of the fruit to scoop out the flesh. Dice and place in a medium-sized mixing bowl together with the minced onion, chillies, basil leaves, vinegar, and olive oil. Stir to combine and season to taste. Set aside in the fridge for the flavours to infuse and chill.
  2. Dragon-flamed Tuna Belly: Rub the tuna belly with olive oil and season with sea salt and freshly ground black pepper.
  3. Dracarys.

If you don’t understand step #3, then skip ahead to step #4 (also, this means we can’t be friends… Just kidding! *cheeky grin*)

  1. Flame-grill on lightly greased grates over hot coals for about 3 to 5 minutes on each side or until the fish flakes easily with a fork. Feel free to adjust grilling time depending on how you like your tuna to be cooked.
  2. Remove from the heat and transfer to a serving plate. Serve hot with the Dragon Fruit Salsa and a salad for a complete meal. Enjoy!

Dragon-flamed Tuna Belly with Fiery Dragon Fruit Salsa

Just before I wrap things up with tonight’s post, I just wanted to mention that the featured recipe is actually a mash-up of ideas between a friend and myself. I already had the choice of fruit in mind that I wanted to work with for the month and what to make of it to pair with a beautiful slab of tuna belly. He suggested that I cut the fruit in half, scoop out its flesh, chop it up, and serve it in its skin/casing. I mentioned that I already had the idea to make a fiery (spicy) Dragon Fruit Salsa to go with the tuna belly, to which I said I could take his idea of serving the salsa in the dragon fruit skin. In the end I put that idea aside just because there wasn’t much contrast with the colours of the salsa and the dragon fruit skin. Nonetheless, I’ll keep this idea for another dish!

In addition, while exchanging ideas, I mentioned that I thought of grilling the tuna belly, to which he suggested to play with the idea of ‘dragon’ in the name of the dish and hence Dragon-flamed Tuna Belly. It is still essentially flame-grilled tuna belly but Dragon-flamed sounded way more cool.

BON APPÉTIT

– Ally xx

myTaste.com

Salade Niçoise du Saumon Fumé

Salade Niçoise du Saumon Fumé

Hello Everyone! Man am I completely beat! Straight after work, I headed to the gym with my sister and my colleague Audry for an intense 2-hour Body Combat Session called “Combat Cancer” in conjunction with World Cancer Day. I can feel my leg muscles getting sore so I probably won’t be able to walk properly tomorrow morning. Also, can I just say that I have never sweated and smelled so much after that session. In addition, I completely forgot to bring makeup remover so I imagined eyeliner running down my face from the sweat. To my surprise, my makeup was still on point! Anyway, that aside, I’m glad that I had the time to write this post yesterday afternoon (it was a public holiday yesterday which meant no work! Most importantly, it was Brunei’s 32nd National Day).

So, it’s the last of our Healthy Eating journey for the month of February – of course the journey doesn’t completely end here as you should always be eating healthy! What I meant is that it’s the end of this theme for the blog. I will continue to share healthier recipes throughout the upcoming months in my blog, but focusing on other areas other than salads. Next month I will be sharing healthy smoothie recipes with you all; the last time I shared smoothies on my blog was back in October last year when I had Breakfast/Brunch Month on the blog. Hope y’all are excited for that!

Anyway, I came across this recipe – well more like I saw a photo of this dish on Instagram and was instantly drawn to the beautiful colours from the greens and tricolour potatoes. I scrolled down to look at what the dish was a non-traditional Niçoise Salad. I didn’t follow a particular recipe for this dish, but instead I looked at the photo and pulled out the obvious ingredients that I could see. I then search for a dressing to go with the dish and voilà – Salade Niçoise du Saumon Fumé non-traditionnel (Non-traditional Niçoise Salad with Smoked Salmon):

Salade Niçoise du Saumon Fumé

It is non-traditional because Salade Niçoise is typically composed of a salad of tomatoes, tuna (cooked or canned), hard-boiled eggs, Niçoise olives, and anchovies, dressed with a vinaigrette. It is served variously on a plate, platter, or in a bowl, with or without a bed of lettuce. The salad may include raw red peppers, shallots, artichoke hearts, and other seasonal raw vegetables, but according to many sources, excludes cooked vegetables, such as green beans and potatoes, which are commonly served in variations of Salade Niçoise around the world. So, yes, this version of Salade Niçoise that I will be sharing tonight is definitely not a traditional one as you can tell – but it will definitely knock your socks off! I really like this salad, and the dressing/vinaigrette that I made to go with it. Hope you enjoy it too! Feel free to add other veggies to it as you wish… You know, whatever floats your boat kind of thing 🙂

Salade Niçoise du Saumon Fumé

PREP TIME 15 MINS | COOKING TIME 15-20 MINS | SERVES 5-6

INGREDIENTS

For the salad

  • 250g green beans, ends trimmed
  • 250g mixed salad leaves, washed and drained
  • 220g smoked salmon*
  • 100g kalamata olives, sliced
  • 3 large free range eggs, soft or hard boiled**
  • Potato varieties such as chat, sweet potatoes, and purple sweet potatoes (or a range of heirloom potatoes), peeled and cut into chunks

For the dressing

  • 6 tbsp extra virgin olive oil
  • 3-4 anchovy fillets, roughly chopped
  • 3 tbsp red wine vinegar
  • 2-3 garlic cloves, minced
  • 1 small red onion, minced
  • Pinch of ground black pepper

*Plain smoked salmon is fine, or you ca mix it up a bit and get herbed smoked salmon or with five peppers which is the one I used for this recipe.

**Bring a small saucepan of room temperature water together with the eggs up to a boil. Once boiling, the the heat off and let it sit for five minutes is perfect for a runny yolk (or cook as long as seven minutes for a more firmly set, but still spoonable, yolk). For hard boiled eggs, cover and let it sit for 8-10 minutes off the heat.

METHOD

  1. Firstly, combine all the ingredients for the dressing in a medium-sized jar. Cover and shake well to combine the ingredients. Set aside. Tip: you can make the dressing in advance by a day or a few hours before serving to ensure that all the flavours infuse together. Keeps well in the fridge for up to a week if you have any leftovers. You can also add more olive oil and red wine vinegar throughout the week if you need more dressing.
  2. Toss the potatoes in a little bit of ground salt and black pepper. Then place in a steamer and steam for about 10-15 minutes, or until tender but still a bit firm. Once done, remove from the heat and set aside.
  3. Blanch the green beans in boiling water for about 5-6 minutes. Once done, transfer to an ice bath to stop the cooking process. This ensures that you’ll have nice and crisp green beans in your salad.
  4. Plate up accordingly and pour over the dressing. Share and enjoy with family and friends!

Salade Niçoise du Saumon Fumé

Salade Niçoise du Saumon Fumé

BON APPÉTIT

– Ally xx

myTaste.com