Pink Grapefruit Lemonade

Hello Everyone! It’s the last of Juicy January and I’ve got a nice, refreshing drink for you that you can also add a little twist if you want something naughty for all that healthy juicing you’ve (I’ve) been doing for the past month. It was just a normal Sunday morning when I went grocery shopping with my Mom and sister. I saw these lovely, plump, fresh grapefruits on the shelves and Schweppes’ Apple & Pink Grapefruit Mineral Water that I always, or well, most of the time, had in my fridge when I was still studying in Australia, came into mind. So I grabbed these fruits, some lemons, and mint, and decided that I was going to make a Pink Grapefruit Lemonade. When I got around to making them, I realised that I had some strawberries in the fridge that were on the verge of becoming overripe, and so I decided to slice them up and add them to the drink as well.

Grapefruits vary in hue from white or yellow to pink and red and can range in taste from very acidic and even bitter to sweet and sugary. Grapefruits are low in calories but are full of nutrients, and are an excellent source of vitamins A and C. These fruits support clear, healthy skin, can help to lower our risk for many diseases and conditions, and may even help with weight loss as part of an overall healthy and varied diet. To read into more details on how, for example, grapefruits can aid in weight loss, click here.

Pink Grapefruit Lemonade

Mix the juice of one grapefruit together with the juice of a lemon and you’ve got yourself and juice that’s rich in many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E,  copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus, protein, and the list goes on. The health benefits of lemons include the treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, and high blood pressure, while it also benefits hair and skin care. They also help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

Throw in some roughly chopped mint leaves for a fresh, aromatic, sweet flavor with a cool aftertaste. If you happen to have strawberries in your fridge too, or if you actually bought them to try this out, throw them in too for an extra added nutrients and antioxidants, offering a wide range of health benefits that may surprise you – click here for more information.

PREP TIME 5 MINS | COOKING TIME | SERVES 3-4

INGREDIENTS

  • 650ml cold water
  • 1 punnet (125g) fresh strawberries, sliced thinly
  • 1 large grapefruit, peeled and cut into quarters
  • 1 large lemon, juice squeezed
  • 1/2 bunch of mint, roughly chopped
  • 1/4 cup boiling water
  • 1 tbsp white sugar

Optional:

  • 2-3 tbsp white rum

METHOD

  1. Add the white sugar and boiling water to a large pitcher. Stir until the sugar has full dissolved.
  2. Add the lemon juice together with the cold water, mint leaves, sliced strawberries.
  3. Juice the grapefruit using an electric juicer and then pour into the pitcher. Give it a good stir.

Pink Grapefruit Lemonade

If you’re feeling a little bit cheeky, throw in a few tablespoons of coconut rum (that was the only thing I had available at that time) or just plain white rum, tequila, or vodka – whatever tickles your fancy that is! 🙂 Enjoy and happy juicing!

BON APPÉTIT

– Ally xx

myTaste.com

Cucumber, Green Apple, & Kiwi Juice

Hello Everyone! Before I begin, I just wanted to take this opportunity to say (before I forget that is), that I am not a huge fan of cucumber. Why am I saying this? Well, it’s only because I realised that I posted a recipe last week with cucumber in it and I didn’t mention about this love/hate relationship that I have with cucumber. I actually paused for a bit there when I was trying to decide whether love/hate was the right choice of words – because it’s more hate and not even an ounce of love. I can’t exactly put my finger on why I’m not all that about cucumber, I just know that if I see it on my plate, I won’t touch it. I don’t know if it’s taste, or texture, or whatever else there is to it. I just don’t like it. However, I do realise that when it is cut up quite small and finely, and it is mixed with other foods, then I’ll eat it, but only because I’m too lazy to pick them out one by one *cheeky grin* Yes, so after all that, I still wonder why I’d drink a juice with cucumber in it. Well, I can’t exactly answer that question myself to be honest.

Cucumber, Green Apple, & Kiwi Juice

This combination of Apple + Cucumber + Kiwi helps improve skin complexion. However, after doing some research, I’m pretty sure that this combination of fruits and veggies help in many more ways that just keeping us from ageing:

In my previous post, I mentioned that cucumbers are beneficial in helping one to avoid nutrient deficiencies, especially those that are accustomed to eating a typical American diet. In addition, cucumbers contain an extraordinary amount of naturally purified water and therefore contains a higher quality of water content than that of ordinary water. It is no wonder that cucumbers should be eaten all year long. Yeah – even after all that research and knowing how good cucumber actually is for my health, it’s still a no, with the exception for this juice recipe and the previous one I guess.

Aside from the health benefits of cucumber, pair it with a kiwi or two and you’ve got your hit of vitamin C and E. It is known that two medium-sized kiwis contain a whopping amount of vitamin C (boosting up to about 230% more than the daily recommended about of vitamin C intake), that aids in boosting our immune system, fights the stress away, and helps protect our skin from ageing. It also promotes wound healing and iron absorption for healthy bones, blood vessels, and teeth. Besides the C, there’s also the E which, a kiwi carries a rare and fat-free form of it. This is a potent antioxidant said to help lower cholesterol and boost immunity. I could write a whole essay on the health benefits of kiwis as the list goes on – but I won’t *cheeky grin*

Lastly, we all know the saying “an apple a day drives the doctor away” – but what does it really mean? Well, apples are extremely rich in important antioxidants, flavanoids, and dietary fibre, and therefore may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. I mean, I guess that pretty much says it all doesn’t it? The list of benefits continue on! And here are 15 health benefits of apples.

PREP TIME 5 MINS | COOKING TIME | SERVES 1

INGREDIENTS

  • 1 large green apple, quartered and cored
  • 1 large cucumber, peeled and cut into thirds
  • 1 kiwi, peeled and halved lengthwise

METHOD

  1. Juice all the ingredients using an electric juicer. Pour into a tall glass and add ice if you want your juice cold. Serve and enjoy, especially on a hot tropical afternoon for a nice refresher!

Apple, Celery, & Cucumber Juice

Swap out the kiwi and go for a combination of Apple + Cucumber + Celery to help prevent cancer, reduce cholesterol, and eliminate stomach upset and headache. We ran out of green apples, so we used the red ones we had in the fridge – I don’t see a difference in using either, but for me it would’ve just looked visually nicer if the apple was green in the photograph hehehe. Happy Juicing!

BON APPÉTIT

– Ally xx

myTaste.com

Cucumber, Ginger, & Orange Juice

Hello Everyone! I do apologise if last weeks post felt rushed and not planned, well it was actually – at that time, I had just returned home from a gym workout and I hadn’t even written that post yet nor did I prepare the photographs to upload that night as well. Such a great start to the New Year am I right? Anyway, I’m starting this post off right now (which is a Sunday night) and then I’ll probably be wrapping it up on Wednesday night after my gym workout once again.

So as you may or may not know already, depending if you’re a regular follower on my blog and social media pages, the theme for this month is healthy juices a.k.a. Juicy January! I thought that it’d be a nice way to kick off the New Year since a majority of the population would have made a resolution sounding like this: Workout, Get Fit, Lose Weight, Eat Clean/Healthy, etc. etc. And yes, this is me EVERY single New Years, and then three months in… What workout? Eat Clean? No way… FRIES! Let me make this clear though – no, I am not on a juice diet (detox?) whatever it’s called, I’m just exploring new ways I can enjoy fruit and vegetables combined as a post-workout refresher when I get home. I still (sometimes) eat like there’s tomorrow *cheeky grin*. Anyway, yes, it’s already 10pm on a Wednesday night, and here I am still writing this part of the post after coming home from the gym, having a banana, showered ready for bed, and then I remember that I still have this to do!

Cucumber, Ginger, & Orange Juice

This combination of Orange + Ginger + Cucumber helps improve skin texture and moisture, and reduces body heat.

Many just assume that oranges contain high levels of vitamin C which strengthens our immune responses of the body, protecting us against recurring cold and cough or any other common infections. That is basically just one of the may heath benefits of a single medium-sized orange. For example, oranges also help prevent the ageing of our skin which is from the vitamin A present in oranges that help keep the skin membranes healthy. It also contains a powerful antioxidant known as beta-carotene, which protects the cells from being damaged. Other vitamins and minerals that can be found is oranges include: vitamin B1, calcium, copper, fibre, potassium, and much more.

“…there’s reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.” — Dr. Mercola

There are many proven health benefits of ginger, but in a nutshell, ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. What I do find quite relevant though (since I am getting back into a regular exercise regime), is that ginger has been shown to be effective against exercise-induced muscle pain. Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.

PREP TIME 5 MINS | COOKING TIME | SERVES 1

INGREDIENTS

  • 1 large orange, peeled and cut into wedges
  • 1 large cucumber, peeled and cut into thirds
  • Small thumb-sized piece of ginger, peeled

METHOD

  1. Finely rate the ginger and extract it’s juices by squeezing it, about a quarter teaspoon should do. Add to a tall glass.
  2. Juice the other two ingredients using an electric juicer. Pour into the tall glass and add ice if you want your juice cold.Serve and enjoy, especially on a hot tropical afternoon for a nice refresher or for a post-workout drink.

Cucumber, Ginger, & Orange Juice

BON APPÉTIT

– Ally xx

myTaste.com

Apple, Carrot, & Celery Juice

Hello Everyone and a very Happy New Year to all my family, friends, and followers! I’ll keep this part short, and probably write more in my next post as it’s currently way past bedtime for me here in Brunei. I just want to let you guys know that Amcarmen’s Kitchen is back for 2016, kicking it off with some health juices for the month of January! I am also back with an all new upload schedule, which I will probably explain in next week’s post – but basically, from today onwards, tune in to Amcarmen’s Kitchen every Wednesday night for a new post!

So, I think the combination was meant to go like Apple + Carrot + Tomato, in which, this combination helps to improve skin complexion and eliminate bad breath, but we never got around to juicing up this combination – maybe because we didn’t have tomatoes in our vegetable compartment that time? Anyway, we had celery and used that instead. I’m not sure now what health benefits this combination with celery provide, but celery contains an excellent source of vitamin K which is beneficial to the human body as it is required for complete production of certain proteins that are prerequisites for blood coagulation. Our bodies need this for controlling the binding of calcium in bones and other tissues. Other health benefits of celery include: vitamin A, vitamin C, potassium, and despite being mainly water, celery also provides a fair amount of dietary fibre. So mix that in with some sweet apples and a carrot for more rich vitamins and minerals such as iron, copper, and manganese, and you’ve got yourself a tasty and super healthy juice!

Apple, Carrot, & Celery Juice

PREP TIME 5 MINS | COOKING TIME | SERVES 1

INGREDIENTS

  • 1 large green or red apple, quartered and cored
  • 1 large carrot, peeled and cut into thirds
  • 1 celery stalk, cut into thirds

METHOD

  1. Juice all the ingredients using an electric juicer. Pour into a tall glass and add ice if you want your juice cold. Serve and enjoy, especially on a hot tropical afternoon for a nice refresher!

You may also replace the celery with about a half teaspoon of ginger juice. This combination helps to boost and cleanse our system. Happy juicing everyone!

Apple, Carrot, & Ginger Juice

BON APPÉTIT

– Ally xx

myTaste.com