Quinoa Minestrone Soup with Kale Pesto

September 14, 2016April 11, 2020 amcarmenLeave a comment

Hello Everyone! Week 2 of cooking with quinoa is here and I’ve got a classic recipe with a twist. For those of you who don’t know, minestrone soup is a thick soup of Italian origin made with vegetables that range from, but are not limited to, beans, onions, celery, carrots, and tomatoes. Often, rice or pasta is added to the soup to bulk it up with some carbs. There is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season. It can be vegetarian, contain meat, or contain a meat-based broth.

I’ve made this soup a couple of times before in the past, and is featured in the Mediterranean section of my blog – but today, I’m going to add a little twist to a traditional minestrone soup. I’m switching out the pasta that I would normally add to my soup, with quinoa. Using quinoa in place of pasta adds extra protein and makes this soup gluten free! In addition to using quinoa for this soup, I’m topping it off with some kale pesto as well to give the dish a touch of freshness – and of course, if you have any extra leftover, you can totally whip up another dish just by mixing it through some freshly cooked pasta! Top it of with some grilled chicken or seared tiger prawns for a complete lunch or dinner. The original recipe for this dish can be found over on Taste Australia.

PREP TIME 10 MINS | COOKING TIME 20 MINS | SERVES 4

INGREDIENTS

For the soup

1 can (400g) cannellini beans, drained and rinsed
1 can (410g) Italian chopped tomatoes
150g bacon, diced
4 cups chicken stock
1/3 cup tri-coloured quinoa, rinsed
3-4 garlic cloves, minced
1 celery stick, sliced
1 dried bay leaf
1 large brown onion, coarsely chopped
1 medium-sized carrot, peeled and cut into small chunks
1 medium-sized zucchini, cut into small chunks

For the kale pesto

2 & 1/2 cups kale leaves, shredded
1/4 cup grated parmesan
1 small garlic clove, halved
1 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tbsp water

METHOD

For the Soup: Heat the extra virgin olive oil in a large pot over medium-low heat. Add the bacon bits and cook, stirring, for 3-4 minutes or until browned. Remove from the pot and set aside.
Turn the heat up to high and then add in the garlic. Sauté until golden brown and fragrant, about a minute or so. Then add in the onions and cooking, stirring, until soft, about 2 minutes.
Add in the carrot and celery, together with the bay leaf, and cook, covered, stirring occasionally, for about 4 minutes or until soft.
Next, add in the chicken stock and canned chopped tomatoes to the pot. Bring to the boil.
Once boiling, reduce the heat down to medium-low and then stir in the quinoa. Simmer, stirring occasionally, for 5 minutes.
Stir in zucchini. Cook, stirring occasionally, for 5 minutes, and then add in the cannellini beans. Cook, stirring occasionally, for 2 minutes or until the quinoa and zucchini are tender. Season with a touch of ground salt and pepper.
For the Kale Pesto: Add the kale leaves, parmesan cheese, and garlic into a food processor and process until finely chopped. Combine the juice, oil, and water in a jug, and slowly stream the juice mixture into the kale mixture until well combined. Season.
Divide soup among four equal bowls and top with the kale pesto and extra parmesan if you wish.
Serve and enjoy!

BON APPÉTIT

– Ally xx

Spinach, Carrot, and Zucchini Dog Treats

August 25, 2016 amcarmenLeave a comment

Hello Everyone! Wow I’m definitely on a roll here with the recipes – posting 3 back-to-back for this week! Well, the only reason for that is just because two very special days just happened to sandwich my normal Wednesday post schedule. So yes, today is indeed another special day and having read the title of this recipe, you already know who’s special day it is. Of course it is none other than my not so baby boy anymore, Blacky! Happy 6th Birthday to my Mutt Blacky, or as my friends have nicknamed him, Mr. Black and Cinnabon (because of his cinnamon scroll-like tail).

Last year a made him a batch of bacon doggie treats, and since the theme of my blog for this month is vegan, I decided to make him a healthy treat this time ’round. Okay, okay. I know. This isn’t vegan treat, but I realised a little bit too late when I was photographing the ingredients for this recipe. I guess I could’ve easily omitted the eggs from the recipe – but would that have somehow ruined the recipe altogether? Or is there a substitute for the eggs that I could’ve used instead? Any vegans out there please let me know in the comments section below. Thank you 🙂

That aside, I know Blacky hates his vegetables. Whenever we feed him some soup with meat, veggies, and rice, he is able to pick out anything green that he sees in his bowl. I thought that maybe by hiding some greens into a doggie treat, he wouldn’t notice and eat them. I guess I was wrong…ish. He still ate the treat, but it looked like he was being very picky in the beginning by just playing around with them, but not actually eating them. Then after a few hours, he’d eat half of the biscuit. Then by the end of the day, once I’m home from work, he’d show off and eat the rest of them and made sure that I saw him eating it. What a clever and devilish dog he is haha!

Once again, Happy Birthday Blacky! Original recipe can be found over on Damn Delicious.

PREP TIME 5-8 MINS | COOKING TIME min. 40 MINS | SERVES 75 BISCUITS

INGREDIENTS

225g pumpkin, steamed and then puréed*
3 cups wholewheat flour, or more as needed
1 cup baby spinach, chopped
1/2 cup old fashioned oats
1/4 cup peanut butter
2 large free range eggs
1 carrot, peeled and shredded
1 zucchini, shredded

*225g of pumpkin should be able to make 1 cup of cooled pumpkin purée which is needed for this recipe

METHOD

Preheat oven to 180C (350F or gas mark 4). Line a baking tray with parchment paper or a silicone baking mat and then set aside.
In the bowl of an electric mixer fitted with the paddle attachment, beat the cooled pumpkin purée, peanut butter, and eggs on medium-high until well combined, about 1-2 minutes.
Gradually add the old fashioned oats and 2 1/2 cups flour at low speed, beating just until incorporated. Add an additional 1/4 cup flour at a time just until the dough is no longer sticky. Then, add in the carrot, zucchini, and spinach, beating just until incorporated.
Working on a lightly floured surface, knead the dough 3-4 times until it comes together. Using a rolling pin, roll the dough to 1/4-inch thickness. Using cookie cutters, cut out desired shapes and place onto the prepared baking sheet.
Place into oven and bake until the edges are golden brown, about 20-25 minutes.**
Let cool completely. Makes about 75 biscuits.***

**Baking time will vary depending on the size and thickness of the treats.
***Serving size will also vary depending on the desired shapes and cookie cutters used.

So just like last year, I decided to try the biscuits for myself. Of course, they tasted really bland to me because I didn’t add any sugar or anything to sweeten it up a bit. I gave some to my Mom and sister to try, and my Mom actually liked them. Because I ended up making around 75 biscuits, I asked my Mom if I could give them to a colleague of mine who also has a dog. To which my Mom replied, “No, I will eat them” *crying laughing face emoji* Well, at least I know someone in the house will finish them if Blacky can’t! Hahaha!

BON APPÉTIT

– Ally xx

Risoni al Ratatouille

June 29, 2016 amcarmenLeave a comment

Hello Everyone! Today is the last day of Pasta Month; sad to be ending as I actually have a whole lot more pasta dishes that I want to try out, but also happy to move onto a new theme for next month! Just a heads up though – the likelihood of a theme not happening is quite possible. I did have a theme in mind, and I’ve already prepared and cooked two dishes for it in advanced, the only problem is getting two more made for next month’s theme is quite unlikely. I say this because I am heading off to the Philippines on Saturday for about a month! Because of that, I probably won’t have time to cook. I also will not be sure if I will have Internet connection during my stay there so the likelihood of me uploading content for the month of July might not happen as well. So I guess I’ll just see how it goes – if posting on my blog is a problem, then you can follow me over on Instagram @amcarmenskitchen to follow my food journey while I am in the Philippines – I’ll make sure to keep that up to speed 🙂

Anyway, so okay, the dish is not quite a Ratatouille (I just thought naming it for this post would make it sounds fancier than it looks, hehe) – more like it’s inspired by some of the vegetables used to make a ratatouille *cheeky grin* but nonetheless, it still tastes pretty good for something that I just “whipped up” with the ingredients lying in the fridge and the pantry. You can bulk this dish up by adding meat or seafood if you wish, but I decided to keep this dish vegetarian.

PREP TIME 10 MINS | COOKING TIME 15 MINS | SERVES 6

INGREDIENTS

500g risoni, or other shaped pasta
3-4 garlic cloves, minced
2-3 red bird’s eye chilies, sliced
2 medium-szied Lebanese eggplants, sliced into 1-inch thick chunks and then quartered
1 medium-sized zucchini, sliced into 1-inch thick chunks and then quartered
1 onion, diced
1 punnet (125g) cherry tomato medley, sliced
1/2 bunch asparagus, woody ends snapped off and cut into thirds
1 tbsp baby capers, washed and drained
Freshly squeezed lemon juice from 1 lemon
Ground sea salt and black pepper, to taste
Handful of grated parmesan cheese
Olive oil

METHOD

Bring a large pot of salted water to a boil. Once boiling, add in the risoni pasta and cook according to packet instructions or until al dente (mine was about 11 minutes).
While your pasta is cooking away, heat some olive oil in a large frying pan. Sauté the garlic and chilies until golden brown and fragrant, about a minute, and then add in the onions, cooking until soft for another minute or two.
Add in the asparagus, together with the zucchini and eggplant, cooking until soft for about 6-7 minutes. Season with a bit of ground salt and black pepper. Add in the cherry tomatoes and leave to cook for a further 4-5 minutes. Lastly, add in the capers and then turn the heat off.
Once the risoni is done, drain, and then return to the pot. Add in the stir-fried veggies to the pot with the risoni and then give it a good mix.
Divide the risoni equally into 6 portions and then top with a generous handful of grate parmesan cheese and some ground black pepper. Serve immediately and enjoy!

BON APPÉTIT

– Ally xx

Sadhana Kitchen

February 8, 2015January 5, 2019 amcarmen2 Comments

Hello Everyone! Not only is it another Review Sunday but it is also my 100th post on the blog! 10 months ago I started this blog out of pure procrastination. Basically I was bored over the Easter break and was in no mood to tackle the many assignments that I had at the time for uni. Thus this blog was born. I have long been interested in food even way before 10 months ago, and was encouraged by many to start up a blog. I can say now that what was once just hobby, I have now grown to put much more effort into each dish that I prepare and into each blog post that goes up 3 times a week. I don’t want to say that blogging is now my ‘job’ as it sounds a little bit like ‘I have to do it’ kind of thing. It’s not about me having to do a blog post for everyone out there, but it is more like I do it because I want to do it – if that makes any sense? Anyway, I am just super happy about how well I have been doing with my blog and I have some exciting new changes coming up in the next few months. I am also looking to building up my followers both on wordpress and other social media platforms such as Facebook and Instagram, so if any of you guys out there have any tips on how to do this, your help/knowledge will be much appreciated!

Now on to today’s post – Sadhana Kitchen! I first came to know about this little gem through posts on Instagram from various food bloggers. What attracted me to their menu was that the food they served was always so colourful through the uploads I came across while browsing through my newsfeed. The great thing about Sadhana Kitchen, even though it does not really matter in my case, is that they are gluten-free, organic, raw, and vegan – Sydney’s first organic wholefoods and raw foods café. Now, when I made mention that it does not really matter to me, I meant that I am not gluten intolerant, nor am I a vegan, but I was quite intrigued as to what kind of foods do those with dietary requirements eat since I am a person who can eat almost anything and everything. I often find myself saying how I’d never go vegetarian or vegan because I love meat too much to give it up but after paying a visit to Sadhana Kitchen, I have a whole new appreciation for healthy, organic, and raw superfoods. Though I don’t think that I will ever find myself converting, maybe not right now that is. I can’t say what will happen in the future, maybe tomorrow I will wake up and suddenly transform into a ‘crazy vegan lady’ as one of the waitresses mentioned about her obsession over veganism.

I’ve been here a total of two times, both with friends whom I know to have an appreciation for healthy foods but not necessarily vegans themselves. I thought that they’d be the perfect company for a nice weekend lunch. What was funny though was that one of my friends that I went with (she who shall not be named, but you know who you are), actually asked the lady at the counter if they put any ice cream in their smoothies – I mean, even after my other friend and I explained to her that they would definitely not put ice cream in their smoothies since its all about the vegan. The lady gave her a sort of weirded out look and said that they only use frozen fruits in their smoothies. Though I felt bad, I could not stop laughing on the inside.

This place I feel could do with a lot more seating space. Both times that I’ve been, and not even on the hour when normal people have their breakfast and/or lunch, like I’m talking 2 o’clock in the afternoon, it’s always packed. The first time we visited we were lucky enough to snag the only table left, but the second time around we weren’t so lucky. We waited about 20 minutes before we could run and grab a table, and after we did the place started empty out slowly.

FRAPPES: PITAYA PUNCH
Pitaya (dragon fruit), strawberries, banana, and orange ($9.50)

I love dragon fruit, but even though this is called a ‘pitaya’ smoothie, the banana taste came across more predominantly. A refreshing smoothie nonetheless and had a very vibrant colour to it which made it even more appealing to the eye.

GREEN SMOOTHIES: COOL MINT
Seasonal greens, orange, mango, and flax seeds. Vitamin, mineral, and fibre booster with omega-3 fatty acids ($9.50)

Though I wasn’t quite sure about what greens were added to the smoothie (but I’m guessing either kale, spinach, or even both), the mint flavour really came through. Again, refreshing for a warm summer day.

SUPERFOOD SMOOTHIES: WARRIOR SMOOTHIE
Blueberries, raspberries, banana, sprouted brown rice protein powder, chia seeds, coconut oil, mesquite, and almonds. Packed with muscle building cholesterol free protein, omega-3 for brain function, and calcium & manganese for healthy bones ($9.50)

The epic of smoothies! Very thick though so it was a bit difficult to drink from the straw.

RAW SANDWICHES: BLAT
Sadhana coconut bacon, lettuce, avocado, tomato, coriander and house-made mayo, in between two sliced of onion bread ($14.50)

What intrigued me about this dish was the ‘coconut bacon’ which basically was just coconut that was made to look like bacon and even had the texture of bacon. I’m not sure about whether it’s an innovative way of thinking from Sadhana Kitchen, as in if it’s actually already a thing that someone else came up with, but definitely creative idea!

SADHANA LASAGNE
Layers of zucchini pasta, cultured cashew cheeze, basil pesto, walnut mince, wilted spinach, and chunky tomato sauce ($15.50)

This was the dish that I had the first time I came around to visiting Sadhana Kitchen. Don’t be fooled by the size of it on the dish, it actually filled me up good! Loved the flavours of the dish and that walnut mince really looked like meat mince that you’d find in your traditional lasagne.

CARROT AND WALNUT FALAFEL PLATE
Carrot and walnut falafels served with seasonal greens, pickles, olives, zucchini hummus, and beet dip ($16.50)

This was the other dish that I had the second time around. I initially wanted to order their Prana Pad Thai which had kelp and zucchini noodles, but they unfortunately ran out. I had no regrets though because this dish did not only look pretty on the plate and appealing to the eye, it had great flavour and was also surprisingly filling (just not a filling as the lasagne of course). The ‘falafels’ had a nice crunch to them as well as a roasted flavour. The dips complimented them nicely and the salad on the side really enhanced the flavours that it needed to bring it to the next level of flavour satisfaction.

SADHANA SUPER BOWL
Shredded kale, house-made sauerkraut, cherry tomato, cucumber, and pesto zoodles served with Brazil nut cheddar, sundried tomato, and smoked paprika hummus ($17.50)

I’m not quite sure as to how this dish tasted, only because this wasn’t my dish to consume. I had a taste of the zoodles (zucchini noodle) but that was basically it. To me, this dish looked like a bowl of vegetables – that’s it really, though my friend did find it quite satisfying.

SNICKERS CHEEZECAKE
Cashews, almonds, walnuts, desiccated coconut, coconut oil, coconut sugar, vanilla, dates, sesame, and salt ($12.50)

This cheezecake was made with layers of nougat creme, milk chocolate, and chocolate ganache topped with caramelised nut clusters. Probably my favourite from the two of the cakes we had. The flavour really came through as it almost tasted like a traditional snickers bar – when I say traditional, I mean it in a way that it doesn’t taste like the vegan alternative.

WHITE CHOCOLATE & SALTED CARAMEL BANOFFEE PIE
Cashews, desiccated coconut, coconut oil, stevia, cacao butter, sesame, vanilla, dates, maca, mesquite, and lucuma salt ($12.50)

This banoffee pie was made of layers of banana creme, salted caramel creme, and white chocolate creme on a walnut & coconut biscuit base. The name itself was already enough for me to be sold on ordering it, but I must say that that was probably the only good thing about it, the name. I don’t know what it was, but the cake didn’t quite tickle my fancy. I think it was the taste of it? Like the banana tasted a bit off, not that they used a bad banana, but it was more like you know it’s supposed to be banana, but it doesn’t taste like banana kind of thing. It was also the cake that was ignored for a while on the table when we dug into our desserts.

SALTED CARAMEL SUNDAE COCOWHIP
Twisted SK coconut cocowhip, topped with half a caramel slice, cacao nibs, himalayan pink salt, and house made superfood caramel sauce ($13.00)

The second time we came around to visiting Sadhana Kitchen, it was all about the cocowhip hype. To be honest, it was alright. Loved the added toppings, but I felt like the cocowhip was a little bit too soft. By the time we dug in and had about 2-3 spoons each, it was almost like soup, and it wasn’t even a particularly hot day as well for it to melt so fast!

Before I end, here are a few things that you might want to know about organic/raw foods, and veganism:

Veganism is the practice of abstaining from the use of animal products and by-products, particularly in diet.
Foods that are prepared and processed without exceeding 40°C are known to be raw. This way of preparation allows the food’s natural enzymes to stay intact, which in return gives your body the most benefit and easy digestion.
The best place to start improving your health is by improving what you eat. This is the main reason why Sadhana Kitchen insist on using only pure, organic seasonal produce that is free from harmful toxins to create delicious dishes.

Overall, I would definitely recommend this place for those who are fans of organic and raw foods, and of course those who are all about the vegan. I would also recommend this for those who are experimenting with food and are open to broadening their palettes. Like I said, I would probably never go vegan myself, but having experienced the foods has really made me appreciate how else it can be prepared and still be as filling and delicious as what I am used to eating. The food is a definite 8.5 out of 10 for me. Their main menu was the stand out, but their dessert disappointed a bit, even though I was even more excited for their dessert menu. Service was good, and the ambience could be a bit better. Value for money is variable, I don’t know about spending $12.50 for a slice of cake. I definitely hope to visit again soon as I am curious to know what the vegan substitute for their ‘eggs benny’ is and their prana pad thai with kelp and zucchini noodles looks too good to pass up! *drooling*

Sadhana Kitchen
147 Enmore Road
Enmore, New South Wales
Australia, 2042

– Ally xx

Breakfast Muffins: Bacon, Cheese & Zucchini

October 18, 2014December 31, 2018 amcarmen4 Comments

Hello Everyone! Yes I am back and I do apologise for not posting a recipe or review for over 3 weeks now I think! I’ve been busy, with work, uni, and mainly procrastinating really. I haven’t stopped cooking though, in fact I have quite a few dishes to post – I just haven’t had the time to sit down and actually write a post for it. I know, you’re probably thinking that it’s not so hard writing up a recipe especially if it’s one that I followed from a book or online. Writing up the recipe isn’t the hard part, what’s sort of hard for me is spending time writing about let’s say a back story or just a story in general. I know this is a food blog but I do like to share a few things about myself, or my day/week etc.

Anyway, before I get to today’s recipe post, I just want to update all of you, about what’s been going on lately – also because I think my housemate Vidhya deserves a story to read after she was falsely mislead from my previous post. Now that I think about it, there’s actually nothing much to talk about – I know I have such a boring life! Just kidding! Otherwise I would’ve had all the time in the world to keep this blog updated. I mean, between uni and work, I do go out and see my friends over the weekend. I don’t even think that I’ve spent a lazy weekend at home just sleeping in and doing nothing all day for quite some time.

Two weeks ago I had a mid semester break, which really meant that I only had 2 weekdays off from classes because I still had to go in for my internship. And even so, those two days were spent out eating, shopping, and going to the cinema with friends. I went to Parramatta with Marissa and Jialing to check out this place called Paper Plane Café and the trip there was worth it all especially aster we massacred our brunch. I will get into more detail with this when I get around to posting a review on the place. I also recently joined the gym with Jialing! We’ve probably been going for three weeks now, basically just adding exercise into our daily life, toning the muscles, and overall staying fit (we have to burn all the brunches somehow)! I also hosted a dinner party probably 2 weeks ago or so for my COFA friends; a great success in terms of food and laughter. Those were probably the highlights of the past 3 weeks. Oh I almost forgot, the public holiday after the mid semester break, Edison, Jialing, and I had a photo shoot at the Royal Botanical Gardens, well more like Edison needed a new profile picture before he turned 23 and of course asked me to take the photos. Jialing and I had to join in the photo shoot fun of course! This photo shoot happened last week Monday which interrupted Muffin Making Mondays with Jialing and I – which is why we had our muffin session this Monday instead!

Today’s recipe post was actually requested by my mother. She told me she watched a cooking show with Chef Michael Smith in which he made mini bacon and cheese muffins. She told me to give it a go and tell her how it went and if it tasted good or not. I went online and found a recipe from Taste – Bacon, Cheese, and Zucchini Muffins! They taste so good! And I definitely made a few people in the office jealous I think as the smell of bacon travelled around. Jialing on the other hand made Orange, Lemon, and Poppy Seed Muffins – also so good! So good that I think I may make them for our next Muffin Making Mondays. I also baked some Macadamia and White Chocolate Cookies that Monday, but I will save the recipe for another time.

PREP TIME 10 MINS | COOKING TIME 22 MINS | MAKES 12 MUFFINS

INGREDIENTS

4 hickory-smoked bacon rashers, diced
2 eggs, lightly beaten
1 cup milk
1 cup plain flour
1 cup self-raising flour
1/2 cup tasty cheese, grated
1/2 cup zucchini, grated
1/4 cup vegetable oil
1 tsp baking powder
1 tsp olive oil

METHOD

Preheat oven to 190C. Line a 12 hole muffin pan with paper cases.
Heat olive oil in a frying pan over medium-high heat. Add the bacon bits and cook for 5 minutes or until crisp. Once crisp, transfer the bacon bits to a dish lined with paper towels to drain off all the excess oils. Allow to cool.
Meanwhile, squeeze the excess liquid from zucchini, this will prevent your muffins from becoming soggy. Tip, place the grated zucchini in a clean tea towel and squeeze – otherwise you can also just use your hands like what I did, working in small batches.
Sift flours and baking powder into a bowl and make a well in the centre. Add in the vegetable oil, milk, and egg. Mix well until combined, and then fold in bacon, cheese, and zucchini.
Spoon the mixture between the paper cases (makes 12 muffins). Bake for 20 to 22 minutes or until golden and just firm to touch. Stand in pan for 5 minutes and then transfer to a wire rack to cool.