Magic Butterfly Pea Lemonade

Magic Butterfly Pea Lemonade

Hello Everyone! Tonight I’ll be sharing my last blue recipe for the year! I honestly thought that this would be a difficult colour to feature when I was first planning dishes for this theme, but I enjoyed cooking up the blue dishes that I shared with you guys over the past two months! I don’t think I ever talked about the butterfly pea flower and its many benefits in any of my posts so I thought I’d share them here to wrap up my blue theme.

Butterfly Pea Flower Health Benefits

Also known as Clitoria Ternatea, they have been consumed for centuries as a memory enhancer, brain booster, anti-stress and calmative agent. It is an amazing brain boosting herb native to tropical equatorial Asia. It is jam-packed with health promoting antioxidants, flavonoids, and peptides, and has shown considerable promise in studies as a natural remedy for a range of health complaints.

Butterfly Pea FlowerSource: Freepik

In studies to date, Butterfly Pea has shown to act on several key systems of the body:

  • The Nervous System – it has a calming effect on the brain.
  • The Digestive System – it is an antiemetic (anti-nausea), anti-dyspeptic (anti-indigestion), mild-laxative, and stimulates flow of bile from the liver.
  • The Circulatory System – it helps stop bleeding and is a blood purifier.
  • The Respiratory System – it acts as an expectorant and has shown to reduce the irritation of respiratory organs, and is useful in treating colds, coughs and even asthma.
  • The Urinary System – it is a diuretic, helping promote normal urination and can be used for difficulty in urinating.
  • The Reproductive System – it is reported to be spermatogenic, aiding in normal sperm production
  • The Integumentary System – pre-maturing ageing is often a problem of the skin. Flavonoids present in the butterfly pea flower haa been found to boost collagen production, increasing the skin elasticity…

…And that’s only just naming a few of its health benefits.

Butterfly Pea Flower in Food

Butterfly Pea FlowerSource: Freepik

Known for its luminous indigo colour, the butterfly pea flower is traditionally used as a vegetable in cooking, to colour desserts, or to make a strikingly vibrant coloured tea. In traditional Thai cooking, butterfly pea flowers are squeezed for their blue extract, which is then mixed with coconut milk and other base ingredients to naturally colour Thai desserts blue and purple.

Traditional butterfly pea flower tea is made from the ternatea flowers and dried lemongrass. One of the most distinctive characteristics of butterfly pea flower tea, and indeed other drinks that use the butterfly-pea flower extract, is that it will change color when the pH balance changes. A deep blue tea will turn purple with the addition of lemon juice, turning a deeper shade of purple the more lemon juice is added. If mixed with fuchsia roselle hibiscus leaves, the tea will turn a bright red colour.

Magic Butterfly Pea Lemonade

Similar to the recipe that I shared last week, the magic in this recipe comes from this little blue flower and the addition of lemon juice. Like most magic tricks, this one is based resoundingly on science. The magical colour changing effect comes when these two components are mixed: the blue tea turns purple and eventually magenta the more acid is added. I think we can all agree this is quite possibly the prettiest (and most entertaining) lemonade ever.

To make this magic lemonade, you’ll need to get your hands on some fresh or dried butterfly pea flowers. These are steeped along with sugar and hot water to make a vibrant blue sugar syrup, which makes up half the final lemonade. The other half is simply lemon juice and soda water. You may also use sparkling or just plain water.

Magic Butterfly Pea Lemonade Ingredients

PREP TIME <10 MINS | COOKING TIME 10-15 MINS | SERVES 4-6

INGREDIENTS

For the blue sugar syrup

  • 3 cups water
  • 1 cup white granulated sugar
  • 1/2 cup dried butterfly pea flowers
  • 1 cup freshly squeezed lemon juice (about 8-10 large lemons)
  • Ice cubes
  • Mint leaves (optional)
  • Sparkling soda water

METHOD

  1. Combine all the ingredients for the blue sugar syrup in a medium-sized saucepan. Bring to a rapid simmer and then remove from heat.
  2. Cover and let it steep for about 10 minutes. Strain through a fine mesh sieve, discarding solids, and then set aside to cool.
  3. Fill individual serving glasses with ice and pour the cooled butterfly pea flower sugar syrup, filling the glass to about a third of the way.
  4. Add the juice of about 1 lemon together with some mint leaves. At this point, you’ll start to see some colour changes happening.
  5. Pour the soda water and watch the magic happen! Enjoy!

Magic Butterfly Pea Lemonade

BON APPÉTIT

– Ally xx

myTaste.com

Magic Vietnamese-style Glass Noodle Salad

Magic Vietnamese-style Glass Noodle Salad

Hello Everyone! This bowl as a whole reminds me of a deconstructed version of Vietnamese spring rolls – vibrant in flavour as they are in colour, topped with poached prawns, fried tofu, snow peas, fresh carrots and mint leaves, and a sprinkle of crushed roasted peanuts.

Magic Vietnamese-style Glass Noodle Salad

In fact, the recipe for the sauce/dressing used for this dish is based off of a Vietnamese spring roll dipping sauce. It is made with lemon juice, fish sauce, sugar, and a bit of fresh garlic and chillies. The sauce is very acidic, which is exactly what you need to trigger the color changing properties of the butterfly pea flower. These striking blue and violet glass noodles, steeped in butterfly pea flowers to achieve their rich colour, transform before your eyes when mixed with the acidic sauce.

It’s cool, refreshing and perfect for the warmer days of spring and summer! But before we dive into tonight’s recipe, please take the time to check out the original recipe where I drew my inspiration from over on Love and Olive Oil by Lindsay.

Magic Vietnamese-style Glass Noodle Salad Ingredients

PREP TIME 15 MINS | COOKING TIME 15 MINS | SERVES 4-6

INGREDIENTS

For the glass noodles

  • 3 packets (80g per pack) glass noodles
  • 1 & 1/2 cups water
  • 1/4 cup dried butterfly pea flowers
  • Pinch of salt

For the dressing

  • 1/4 cup water
  • 3 tbsp lemon juice
  • 2 tbsp granulated sugar
  • 1 tbsp sesame oil
  • 2 tsp fish sauce (or more, to taste)
  • 2 garlic cloves, finely minced
  • 2 red bird’s eye chillies, finely minced

To assemble

  • Carrots, shredded
  • Firm tofu, fried
  • Mint leaves
  • Prawns, poached
  • Roasted peanuts, crushed
  • Snow peas, blanched

METHOD

  1. Dressing: Combine all the ingredients in a small to medium-sized bowl and mix well. Adjust taste to your liking by adding more fish sauce, lemon juice, or chillies. Set aside.
  2. Glass Noodles: Combine the dried butterfly pea flowers in a small saucepan together with the water and salt. Bring to a boil over high heat. Once boiling, turn the heat off and leave to steep for about 10-15 minutes. Discard the flowers.
  3. Place the glass noodles in a large mixing bowl and pour the blue-infused water over the noodles. Give it a good mix, making sure that the noodles are covered with water. Place a clean tea towel over the bowl and set aside for the noodles to soak and cook, about 5 minutes.
  4. Once the noodles are cooked through, drain and separate into two batches in bowls. Drizzle half of the prepared dressing in one of the bowls and give it a good mix. You’ll see that the colour will change from blue to violet in a matter of seconds.
  5. Assemble: Place an equal amount of the blue and violet noodles into individual serving dishes and top with vegetables and meat of your choice. I kept mine pescatarian so went with poached shrimp and bulked it up with tofu as well. I added vegetables such as shredded carrots, snow peas, mint leaves, and topped it off with some roasted peanuts.
  6. Add more dressing as you wish and enjoy as a room temperature or cold dish on a hot summer’s day!

Magic Vietnamese-style Glass Noodle Salad

Magic Vietnamese-style Glass Noodle Salad

BON APPÉTIT

– Ally xx

myTaste.com

Pulut Tai Tai (Blue Glutinous Rice Cakes)

Pulut Tai Tai (Blue Glutinous Rice Cakes)

Hello Everyone! Pulut Tai Tai is a Nyonya kuih made of fluffy glutinous rice that is steamed in coconut milk, and tinted with a beautiful natural blue colour from butterfly pea flowers. You can leave it out if you can’t find butterfly pea flowers, as it’s mostly for the colour, but it wouldn’t be as elegant-looking without it.

It is typically served with a coconut-pandan spread where the contrasting colours of green together with the vibrant blue and white of the glutinous rice makes the kuih all the more delightful and pleasing to the eyes of the beholder. In addition to colour, the slight tinge of saltiness of the glutinous rice coupled with the sweetness of the kaya makes this kuih a delight to savour.

Pulut Tai Tai (Blue Glutinous Rice Cakes)

Tai Tai refers to a rich man’s wife who enjoys a life of leisure. It is said that this specific kuih was only served to the wives of rich men back then. This kuih is also known as Pulut Tekan which literally translates to ‘pressed glutinous rice.’

Before we dive into tonight’s recipe, please take the time to check out the original recipe for these Blue Glutinous Rice Cakes over on Bake with Paws by Yeanley.

Before I tackled this recipe, I read that soaking the glutinous rice with the addition of vinegar or lemon juice will reduce the phytic acid found in the grain. It also helps in breaking down the gluten and aids for better absorption of the blue colour from the butterfly pea flowers. Now, while I included lemon in the ingredients shot below, I in fact did not use the lemon at all for one main reason – the addition of acidity to the butterfly pea flower infused water would make it turn violet in colour. Since I am all about sharing blue recipes for this month, that’s definitely not what I want. I found that the glutinous rice absorbed the blue colour well anyway without the need for vinegar or lemon juice.

Pulut Tai Tai (Blue Glutinous Rice Cakes) Ingredients

PREP TIME 20 MINS* | COOKING TIME 30-45 MINS | SERVES 4-6

* Additional 4 hours min. overnight max. for soaking time

INGREDIENTS

  • 2 cups white glutinous rice
  • 1 cup coconut milk
  • 2/3 cups water
  • 3/4 tsp salt
  • 25 pcs dried butterfly pea flowers
  • Banana leaves
  • Pandan (screwpine) leaves
  • Lemon juice (optional)

METHOD

  1. Bring a small saucepan of water and the dried butterfly pea flowers to a boil, over high heat. Let it simmer for a few minutes and then remove from the heat. Cover and leave to steep for 10 minutes before straining. Press down on the flowers to extract the blue colour from the flowers. Set aside to cool.
  2. Wash the glutinous rice until the water is clear. Soak 1/3 of the glutinous rice with the blue-infused water and the remaining 2/3 in water. Soak for at least 4 hours or overnight. After 4 hours or the next day, drain them both separately.
  3. Prepare your steamer by lining with clean banana leaves. Light grease with a touch of coconut oil and top with pandan leaves followed by the glutinous rice; blue rice on one side and white on the other.
  4. Mix the coconut milk and salt together. Pour half of the coconut milk mixture over the rice and mix well. Steam over high heat for 20 minutes. After 20 minutes, remove from the steam and fluff the rice. Add the remaining coconut milk mixture and then return it to the steamer to cook for a further 10 to 15 minutes.
  5. Line a square pan with banana leaves and lightly grease with coconut oil. Transfer the cooked rice to the pan, alternating between the white and the blue rice. Level the surface and cover with more banana leaves. Place another pan on top of it and weigh it down with heavy objects to compress the rice. Set aside to cool.
  6. Cut into small rectangular pieces and serve with some homemade Nyonya-style kaya. Enjoy it as a mid-afternoon snack!

This kuih can be kept for a couple of days if stored in the refrigerator. Before consuming it again, steam or heat it in a preheated oven at 70C for 10 minutes to soften it.

Pulut Tai Tai (Blue Glutinous Rice Cakes)

PS: Before I end tonight’s post, let’s see if a particular someone actually reads my blog from start to finish *cheeky grin* I would like to take this opportunity to wish a special person in my life, a Happy Birthday! I hope you like the little gift I had sent to you earlier this afternoon. I wish you an abundance of happiness, good health, peace, and prosperity in life. To many more birthdays and hopefully I can spend them all with you by your side!

BON APPÉTIT

– Ally xx

myTaste.com

Stir-fried Handmade Noodles with Spicy Tofu & Mushroom Mince

Stir-fried Handmade Noodles with Spicy Tofu & Mushroom Mince

Hello Everyone! I can’t believe that it’s already October – how did the months in quarantine fly by so fast? I felt like March was just last week! I hope everyone is staying safe at home, and only going out when necessary, for work or essentials. I still haven’t reported back to the office since our country declared enhanced community quarantine, and I hope that I won’t have to go back until this pandemic is under control.

That aside, I will continue sharing blue-inspired dishes for the month of October, and what better way than to kick things off with this recipe for Stir-fried Handmade Noodle with Spicy Tofu & Mushroom Mince. I initially drew my inspiration for this recipe by Blue Willow, a thematic bar and bistro located in Singapore that derives its inspiration from one of our favourite science-fiction movies of 2009 – Avatar.. Now, I haven’t been there myself, but when I was doing research earlier on this year to look for blue-inspired dishes, I came across Blue Willow’s Eywa Natural Blue Carbonara, where pasta dough is naturally coloured using butterfly pea flowers.

Chinese Handmade Noodles

My initial idea was to recreate this exactly as it is, a blue carbonara. As the months went by and drew closer to tackling this dish, paired with hours of research for new recipes (not necessarily just for this dish in particular), my idea shifted to making Chinese-style handmade noodles instead of pasta. To be honest, this was actually a recipe that I had initially planned for the third week of September, to serve with the Chinese Blue Tea Eggs (茶叶蛋) that I had also made earlier last month. However, I wasn’t happy with how the dish was put together, in terms of how I dressed the noodles. I didn’t want to share something that I wasn’t happy with, visually and taste wise, so it wasn’t until I did more research and tackled this dish once again towards the end of September – and finally something that I am happy to share with you guys!

Before we dive into tonight’s recipe, please take the time to check out the original recipe for Handmade Noodles over on The Woks of Life by Sarah, one of a family of four cooks. Also, check out the original recipe for Tofu and Mushroom Mince over on Scruff And Steph by Scruff.

The making of the noodles really tired me out for they were kneaded, rolled, and cut from scratch, and all by hand. If you have a mixer with a dough hook attachment, it’ll be a piece of cake! If not, you need a bit (lot) of elbow grease, and you’ll be making noodles the same way cooks have been making them in China for centuries.

PREP TIME 1 HOUR | COOKING TIME 30 MINS | SERVES 4

INGREDIENTS

Chinese Handmade Noodles Ingredients

For the handmade noodles

  • 3 cups all purpose flour
  • 1 cup water
  • 1 & 1/2 tsp loose dried butterfly pea flowers
  • 1/4 tsp salt

Stir-fried Handmade Noodles with Spicy Tofu & Mushroom Mince Ingredients

For the spicy tofu & mushroom mince

  • 250g firm tofu, mashed
  • 1/2 cup dried sliced shiitake mushrooms, rehydrated finely minced
  • 1/2 cup dried wood ear mushroom, rehydrated and roughly chopped
  • 2 garlic cloves, minced
  • 2 red bird’s eye chillies, minced
  • 1 small red onion, minced
  • 1 thumb-sized ginger, julienned
  • 2 tbsp coconut oil
  • 2 tbsp sesame oil
  • 1 tbsp light soy sauce
  • 1 tbsp sweet soy sauce
  • Salt and freshly ground black pepper, to taste

For the stir-fried noodles

  • 3 tbsp sesame oil
  • Spring onion stalks, white part only

To serve with

  • Chinese greens of choice
  • Spring onions, for garnishing

METHOD

  1. Handmade Noodles: Combine the dried butterfly pea flowers in a small saucepan together with the water and salt. Bring to a boil over high heat. Once boiling, turn the heat off and leave to steep for about 10-15 minutes. Discard the flowers and set aside to cool down completely.
  2. Add the all purpose flour to a large plate (or even directly onto your clean kitchen countertop). Create a well in the middle and bit by bit, pour the blue water into the flour, mixing with a pair of chopsticks, spatula, or even just your hand as you go. Once all the water is added, the dough should be in shaggy threads with little/no dry flour in the bowl.
  3. Begin pressing the dough together. Avoid the temptation to add additional water, as this will affect the texture of your noodles. If you find the dough is too dry and there’s still dry flour that’s hard to incorporate into the dough, drizzle just enough water until there’s no dry flour left. Knead the dough for about 15 minutes.
  4. Cover the dough with plastic wrap and set aside to rest for about 30 minutes. During this time, it will continue to absorb moisture, and become more pliable and elastic.
  5. Spicy Tofu & Mushroom Mince: While the dough is resting, heat oil in a large frying pan over medium. Add in the ginger together with the red bird’s eye chillies and sauté until fragrant, about 45 seconds. Immediately add in the garlic, continuing to sauté until fragrant and slightly golden in colour before adding the onions. Cook until the onions have softened and begin to go translucent, a further 45 seconds.
  6. Add the mashed tofu, shiitake and wood ear mushrooms. Continue to stir and cook for 5 minutes and then add in the light and sweet soy sauce. Season with salt and freshly ground black pepper, and stir the tofu-mushroom mixture around for a further 10 minutes. Taste and adjust the seasoning to your liking. Set aside and cook your noodles.

Chinese Handmade Noodles

  1. Stir-fry Noodles: After the dough has rested, knead it a few more times to get any air bubbles out of it, about 2-3 minutes. Form into a ball and cut it in half.
  2. On a floured surface, roll one half of the dough into a thin sheet, about 2mm thick. Flour the surface of the sheet thoroughly, flip over, and thoroughly flour the other side. Once floured, fold the dough so you have 4 layers. Slice the noodles with a sharp knife to your desired thickness. As you’re cutting the noodles, gently separate them out with your hands and toss them in flour so they don’t stick.
  3. Bring a pot of water to a boil and cook the noodles for 1 to 3 minutes, depending on the thickness. Keep an eye on the noodles as they cook and taste them to determine when they’re cooked. There is a lot of variation depending on how thinly they were rolled and cut, so test in real time to determine when they’re done. Drain and rinse under cold water. Set aside.
  4. Add sesame oil in a separate frying pan over high heat until smoking. Add the spring onion stalks together with the boiled noodles and fry for about 3-4 minutes.
  5. Transfer to individual serving dishes and top with the Spicy Tofu & Mushroom Mince. Garnish with spring onions and serve with Chinese Greens of your choice. Enjoy!

Stir-fried Handmade Noodles with Spicy Tofu & Mushroom Mince

You can also follow the recipe for Chinese Handmade Noodles and basically make anything and everything with them! These deliciously chewy, springy noodles can be served in soup or mixed with whatever tasty sauces and toppings you can dream up for a delicious meal. Here are just some key tips for success:

  • Use bread flour (high gluten flour): The way to get a good chew in your noodles is to develop the gluten in the dough. Using flour with high gluten content makes a big difference. That being said though, all purpose flour works fine too.
  • Don’t add too much water: The dough will look rather dry and lumpy at first, but do resist the temptation to add additional water. Too much water will make the noodles gummy rather than springy. You just have to have faith and give the flour enough time to absorb moisture through kneading.
  • Use lots of flour when rolling and cutting: The action of cutting the noodles with a knife will press the layers of dough together. To prevent them from sticking, be sure to thoroughly flour both sides of the dough before folding and cutting. This is another reason to avoid using too much water in the dough – to prevent it from sticking.
  • Be mindful of thickness: The noodles will expand when cooked, so whatever thickness you see when cutting the raw dough, the cooked noodles will be significantly thicker. Keep this in mind when rolling and cutting. You may want to roll the dough out thinner and cut the noodles thinner than you initially think.

Storage Tips:

  • Cooked Noodles: If you plan on reheating, you can slightly undercook the noodles (to al dente) to create a better texture once reheated. Store the noodles in an airtight container or a ziplock bag in the fridge for up to 3 days or in the freezer for up to 3 months.
  • Frozen Dough: Let the frozen dough thaw in the fridge overnight. Transfer the refrigerated dough to room temperature and let it rest for 2 hours. The dough will become super soft and can be gently shaped, rested for another 10 minutes or so, and rolled. Follow the method stated above to cook.

Stir-fried Handmade Noodles with Spicy Tofu & Mushroom Mince

BON APPÉTIT

– Ally xx

myTaste.com