Magic Vietnamese-style Glass Noodle Salad

Magic Vietnamese-style Glass Noodle Salad

Hello Everyone! This bowl as a whole reminds me of a deconstructed version of Vietnamese spring rolls – vibrant in flavour as they are in colour, topped with poached prawns, fried tofu, snow peas, fresh carrots and mint leaves, and a sprinkle of crushed roasted peanuts.

Magic Vietnamese-style Glass Noodle Salad

In fact, the recipe for the sauce/dressing used for this dish is based off of a Vietnamese spring roll dipping sauce. It is made with lemon juice, fish sauce, sugar, and a bit of fresh garlic and chillies. The sauce is very acidic, which is exactly what you need to trigger the color changing properties of the butterfly pea flower. These striking blue and violet glass noodles, steeped in butterfly pea flowers to achieve their rich colour, transform before your eyes when mixed with the acidic sauce.

It’s cool, refreshing and perfect for the warmer days of spring and summer! But before we dive into tonight’s recipe, please take the time to check out the original recipe where I drew my inspiration from over on Love and Olive Oil by Lindsay.

Magic Vietnamese-style Glass Noodle Salad Ingredients



For the glass noodles

  • 3 packets (80g per pack) glass noodles
  • 1 & 1/2 cups water
  • 1/4 cup dried butterfly pea flowers
  • Pinch of salt

For the dressing

  • 1/4 cup water
  • 3 tbsp lemon juice
  • 2 tbsp granulated sugar
  • 1 tbsp sesame oil
  • 2 tsp fish sauce (or more, to taste)
  • 2 garlic cloves, finely minced
  • 2 red bird’s eye chillies, finely minced

To assemble

  • Carrots, shredded
  • Firm tofu, fried
  • Mint leaves
  • Prawns, poached
  • Roasted peanuts, crushed
  • Snow peas, blanched


  1. Dressing: Combine all the ingredients in a small to medium-sized bowl and mix well. Adjust taste to your liking by adding more fish sauce, lemon juice, or chillies. Set aside.
  2. Glass Noodles: Combine the dried butterfly pea flowers in a small saucepan together with the water and salt. Bring to a boil over high heat. Once boiling, turn the heat off and leave to steep for about 10-15 minutes. Discard the flowers.
  3. Place the glass noodles in a large mixing bowl and pour the blue-infused water over the noodles. Give it a good mix, making sure that the noodles are covered with water. Place a clean tea towel over the bowl and set aside for the noodles to soak and cook, about 5 minutes.
  4. Once the noodles are cooked through, drain and separate into two batches in bowls. Drizzle half of the prepared dressing in one of the bowls and give it a good mix. You’ll see that the colour will change from blue to violet in a matter of seconds.
  5. Assemble: Place an equal amount of the blue and violet noodles into individual serving dishes and top with vegetables and meat of your choice. I kept mine pescatarian so went with poached shrimp and bulked it up with tofu as well. I added vegetables such as shredded carrots, snow peas, mint leaves, and topped it off with some roasted peanuts.
  6. Add more dressing as you wish and enjoy as a room temperature or cold dish on a hot summer’s day!

Magic Vietnamese-style Glass Noodle Salad

Magic Vietnamese-style Glass Noodle Salad


– Ally xx


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