Magic Butterfly Pea Lemonade

Magic Butterfly Pea Lemonade

Hello Everyone! Tonight I’ll be sharing my last blue recipe for the year! I honestly thought that this would be a difficult colour to feature when I was first planning dishes for this theme, but I enjoyed cooking up the blue dishes that I shared with you guys over the past two months! I don’t think I ever talked about the butterfly pea flower and its many benefits in any of my posts so I thought I’d share them here to wrap up my blue theme.

Butterfly Pea Flower Health Benefits

Also known as Clitoria Ternatea, they have been consumed for centuries as a memory enhancer, brain booster, anti-stress and calmative agent. It is an amazing brain boosting herb native to tropical equatorial Asia. It is jam-packed with health promoting antioxidants, flavonoids, and peptides, and has shown considerable promise in studies as a natural remedy for a range of health complaints.

Butterfly Pea FlowerSource: Freepik

In studies to date, Butterfly Pea has shown to act on several key systems of the body:

  • The Nervous System – it has a calming effect on the brain.
  • The Digestive System – it is an antiemetic (anti-nausea), anti-dyspeptic (anti-indigestion), mild-laxative, and stimulates flow of bile from the liver.
  • The Circulatory System – it helps stop bleeding and is a blood purifier.
  • The Respiratory System – it acts as an expectorant and has shown to reduce the irritation of respiratory organs, and is useful in treating colds, coughs and even asthma.
  • The Urinary System – it is a diuretic, helping promote normal urination and can be used for difficulty in urinating.
  • The Reproductive System – it is reported to be spermatogenic, aiding in normal sperm production
  • The Integumentary System – pre-maturing ageing is often a problem of the skin. Flavonoids present in the butterfly pea flower haa been found to boost collagen production, increasing the skin elasticity…

…And that’s only just naming a few of its health benefits.

Butterfly Pea Flower in Food

Butterfly Pea FlowerSource: Freepik

Known for its luminous indigo colour, the butterfly pea flower is traditionally used as a vegetable in cooking, to colour desserts, or to make a strikingly vibrant coloured tea. In traditional Thai cooking, butterfly pea flowers are squeezed for their blue extract, which is then mixed with coconut milk and other base ingredients to naturally colour Thai desserts blue and purple.

Traditional butterfly pea flower tea is made from the ternatea flowers and dried lemongrass. One of the most distinctive characteristics of butterfly pea flower tea, and indeed other drinks that use the butterfly-pea flower extract, is that it will change color when the pH balance changes. A deep blue tea will turn purple with the addition of lemon juice, turning a deeper shade of purple the more lemon juice is added. If mixed with fuchsia roselle hibiscus leaves, the tea will turn a bright red colour.

Magic Butterfly Pea Lemonade

Similar to the recipe that I shared last week, the magic in this recipe comes from this little blue flower and the addition of lemon juice. Like most magic tricks, this one is based resoundingly on science. The magical colour changing effect comes when these two components are mixed: the blue tea turns purple and eventually magenta the more acid is added. I think we can all agree this is quite possibly the prettiest (and most entertaining) lemonade ever.

To make this magic lemonade, you’ll need to get your hands on some fresh or dried butterfly pea flowers. These are steeped along with sugar and hot water to make a vibrant blue sugar syrup, which makes up half the final lemonade. The other half is simply lemon juice and soda water. You may also use sparkling or just plain water.

Magic Butterfly Pea Lemonade Ingredients

PREP TIME <10 MINS | COOKING TIME 10-15 MINS | SERVES 4-6

INGREDIENTS

For the blue sugar syrup

  • 3 cups water
  • 1 cup white granulated sugar
  • 1/2 cup dried butterfly pea flowers
  • 1 cup freshly squeezed lemon juice (about 8-10 large lemons)
  • Ice cubes
  • Mint leaves (optional)
  • Sparkling soda water

METHOD

  1. Combine all the ingredients for the blue sugar syrup in a medium-sized saucepan. Bring to a rapid simmer and then remove from heat.
  2. Cover and let it steep for about 10 minutes. Strain through a fine mesh sieve, discarding solids, and then set aside to cool.
  3. Fill individual serving glasses with ice and pour the cooled butterfly pea flower sugar syrup, filling the glass to about a third of the way.
  4. Add the juice of about 1 lemon together with some mint leaves. At this point, you’ll start to see some colour changes happening.
  5. Pour the soda water and watch the magic happen! Enjoy!

Magic Butterfly Pea Lemonade

BON APPÉTIT

– Ally xx

myTaste.com

Magic Vietnamese-style Glass Noodle Salad

Magic Vietnamese-style Glass Noodle Salad

Hello Everyone! This bowl as a whole reminds me of a deconstructed version of Vietnamese spring rolls – vibrant in flavour as they are in colour, topped with poached prawns, fried tofu, snow peas, fresh carrots and mint leaves, and a sprinkle of crushed roasted peanuts.

Magic Vietnamese-style Glass Noodle Salad

In fact, the recipe for the sauce/dressing used for this dish is based off of a Vietnamese spring roll dipping sauce. It is made with lemon juice, fish sauce, sugar, and a bit of fresh garlic and chillies. The sauce is very acidic, which is exactly what you need to trigger the color changing properties of the butterfly pea flower. These striking blue and violet glass noodles, steeped in butterfly pea flowers to achieve their rich colour, transform before your eyes when mixed with the acidic sauce.

It’s cool, refreshing and perfect for the warmer days of spring and summer! But before we dive into tonight’s recipe, please take the time to check out the original recipe where I drew my inspiration from over on Love and Olive Oil by Lindsay.

Magic Vietnamese-style Glass Noodle Salad Ingredients

PREP TIME 15 MINS | COOKING TIME 15 MINS | SERVES 4-6

INGREDIENTS

For the glass noodles

  • 3 packets (80g per pack) glass noodles
  • 1 & 1/2 cups water
  • 1/4 cup dried butterfly pea flowers
  • Pinch of salt

For the dressing

  • 1/4 cup water
  • 3 tbsp lemon juice
  • 2 tbsp granulated sugar
  • 1 tbsp sesame oil
  • 2 tsp fish sauce (or more, to taste)
  • 2 garlic cloves, finely minced
  • 2 red bird’s eye chillies, finely minced

To assemble

  • Carrots, shredded
  • Firm tofu, fried
  • Mint leaves
  • Prawns, poached
  • Roasted peanuts, crushed
  • Snow peas, blanched

METHOD

  1. Dressing: Combine all the ingredients in a small to medium-sized bowl and mix well. Adjust taste to your liking by adding more fish sauce, lemon juice, or chillies. Set aside.
  2. Glass Noodles: Combine the dried butterfly pea flowers in a small saucepan together with the water and salt. Bring to a boil over high heat. Once boiling, turn the heat off and leave to steep for about 10-15 minutes. Discard the flowers.
  3. Place the glass noodles in a large mixing bowl and pour the blue-infused water over the noodles. Give it a good mix, making sure that the noodles are covered with water. Place a clean tea towel over the bowl and set aside for the noodles to soak and cook, about 5 minutes.
  4. Once the noodles are cooked through, drain and separate into two batches in bowls. Drizzle half of the prepared dressing in one of the bowls and give it a good mix. You’ll see that the colour will change from blue to violet in a matter of seconds.
  5. Assemble: Place an equal amount of the blue and violet noodles into individual serving dishes and top with vegetables and meat of your choice. I kept mine pescatarian so went with poached shrimp and bulked it up with tofu as well. I added vegetables such as shredded carrots, snow peas, mint leaves, and topped it off with some roasted peanuts.
  6. Add more dressing as you wish and enjoy as a room temperature or cold dish on a hot summer’s day!

Magic Vietnamese-style Glass Noodle Salad

Magic Vietnamese-style Glass Noodle Salad

BON APPÉTIT

– Ally xx

myTaste.com

Bar Indigo - FROM THE FARM: Argentine Salmon Omelette

Bar Indigo

Hello Everyone! Today’s post won’t be a recipe, but instead I want to share with you this gem of a place that I recently visited with my ladies for what was supposed to be a nice Sunday brunch, but instead turned out to be a late lunch. In a nutshell, my friend Yvonne wanted to try this place out and recommended it to both Jialing and I. So Jialing and I planned our trip since we live in the same area, just a suburb away. We decided that we would get into the city at around 10am and meet Yvonne there to arrive at Double Bay by 10:30am and hoping to start eating by 11am. Yvonne then said it was too early and told us to come into the city around 11am, and I was like, what?!

Ally: But the whole point of brunch is that it is in between breakfast and lunch! Brunch for me is like 10am… 11am is already pushing it because it’s close to noon which is lunch for me!
Yvonne: When I said brunch, I actually meant lunch!

God bless her haha! Anyway, so we then decided to push it to meet up at 11am in the city, to be at Double Bay by 11:30am and have ‘lunch’ by noon. As usual, Jialing and I got to the city just 2 minutes past 11 and Yvonne was still at home. So we waited around for another 20 minutes for her and finally got on the bus to Double Bay. At this point I was super hungry also because I didn’t have anything to eat beforehand. We got to Double Bay at roughly around noon and when we got to Bar Indigo, man was it busy! We still had to wait for a table, another half hour. As we waited, we went through the menu and it was sounding so delicious – and a bit torturous being very hungry and all as we watched dishes go by. Finally we sat down and ordered and I can say that the wait was all worth it! The food was absolutely amazing (but then again I find EVERYTHING amazing, especially when I’m super hungry).

The food did not disappoint at all. The portions were massive! Actually their plates were massive as well that it could barely sit on the table we sat at! Also, their plates – loved them. I have a new sense of appreciation for plates ever since taking up an intro to ceramics class last semester – which by the way I got an overall High Distinction for (you know, those Lovelily plates I posted about probably weeks ago, yes those)!

The one thing I love about going out with my girls is that we all decide one one dish that we like most, and once the food arrives, we split our dishes into three, and share – which I think is the best thing to do if you want to be able to try more than one dish, especially if it’s your first visit. Simply amazing! I say this in particular because I do have other friends who don’t like to share dishes – that is if it is a dish that is not meant to be shared.

Bar Indigo - FROM THE FARM: Argentine Salmon Omelette
FROM THE FARM: Argentine Salmon Omelette
Oven-roasted salmon, bell peppers, spring onion, flame-grilled corn & coriander salsa, sweet potato, fresh aversana mozzarella & chimichurri sauce ($19.90)

This was the dish that I ordered, and for one very particular reason as well which was the description. It just screamed my name! Salmon, eggs, and chimichurri?! Why not!

Bar Indigo - FROM THE GARDEN: Grilled Lamb Salad
FROM THE GARDEN: Grilled Lamb Salad
Crispy flat bread, sweet yoghurt, baby carrots & couscous ($29.90)

A dish that Yvonne ordered. The description isn’t as fancy as the others only because I completely forgot to take a photo of the menu description for this! And it wasn’t on their website as well because they changed their menu I think for the season. Nonetheless, that lamb was cooked to perfection and the flavour combinations went really well together. Loved the presentation as well (you can’t really see it in the photograph above, but those crispy flatbreads standing tall from the plate looked so majestic)!

Bar Indigo - INDIGO LUNCH FAVOURITES: Free Range Victor Churchill Duck Sausage Risotto
INDIGO LUNCH FAVOURITES: Free Range Victor Churchill Duck Sausage Risotto
Chicken stock, thyme leaves, spring onion, white truffle oil, garlic, chives, mascarpone, sliced asparagus, parsley, aged parmesan & asparagus crisp ($28.90)

And finally the dish Jialing ordered (or more like I recommended since the description appealed a lot to me as well). The risotto was really rich and creamy, packed with lots of flavour and just… SO yummy. And those duck sausages, just WOW.

After our lunch, we still had space for a yummy warm dessert (since it was freezing cold out). It was probably one of the best decisions we made together as a group only because I know for a fact that we usually go for a walk first after a meal to clear our bloated tummies, and then get dessert elsewhere, but this time around we decided to go for some fluffy pancakes because they looked oh-so-good on various Instagram accounts.

Bar Indigo - INDIGO BREAKFAST FAVOURITES: Fluffy Buttermilk Pancakes
INDIGO BREAKFAST FAVOURITES: Fluffy Buttermilk Pancakes
Maple syrup, caramel-glazed bananas & vanilla whipped mascarpone ($18.90)

The winner for me, hands down. I actually wanted these pancakes to begin with but I thought starting the day (in terms of the first meal of the day) with sweet pancakes just didn’t quite fit with me, needed something savoury. JUST LOOK AT ALL THAT FLUFF!

One of my favourite spots indefinitely. Great food, great company. The bill scared me a little bit, but otherwise affordable, just not a place to eat at every single week – for me that is. Be sure to check this place out if you haven’t already done so! Cheers!

Bar Indigo
15 Cross Street
Double Bay, New South Wales
Australia, 2028

– Ally xx