Salsa Verde

May 4, 2016 amcarmenLeave a comment

Hello Everyone! A new month means a new theme on the blog – and I’m sorry to start off on a negative note but I had plans to do a month-full of recipes that emphasise mangoes as the hero of the dish since it’s been in season for a while now here in Brunei. However, if you’re a regular reader on my blog, you’ll know that I have been working for the past 4 Sunday’s (which is basically my only time to enjoy myself in the kitchen), and because of that, I haven’t actually prepared any dishes for the theme that I had planned for my blog. I also haven’t been cooking any other dishes since my last free Sunday back in April, and so I decided that for this month, there will be no theme for the blog. Do not fret though! I will still be posting recipes, but they will be recipes that I have cooked up in the past – some taking us back towards the end of last year – that I didn’t get around to posting or fitting into a theme every month.

Tonight, I will be sharing with you, a recipe that I came across when I was exploring the Sydney Fish Markets for the nth time. Most of the fresh seafood stores there provide mini recipe cards to encourage the public to purchase their fresh catch. Every time I visited, I would always grab a recipe card, and one of the recipes that I was interested in was for Seared Tuna with Salsa Verde – and that’s what I’ll be sharing with you today, a recipe for an easy, simple, yet yummy Salsa Verde with pan-fried salmon in my case, but it’s completely up to you on what type of fish you’d like to pair it with!

For those of you who don’t know, Salsa Verde literally just means green sauce that contains mainly herbs, common in Italian, French, German, Spanish, and Mexican cuisines, each with their own twists and variants. The recipe that I will be sharing tonight gears more towards Mexican where it is typically made up of puréed cooked or raw tomatillos, with jalapeños or other chili peppers, white onion, cilantro, and sometimes lime to enhance the taste. Salsa verde can range in spiciness from mild to mouth-searing. It may be served warm or cold, as a condiment – a dip for tortilla chips and served with tacos, or paired with grilled pork, grilled meats, and even fish.

PREP TIME 10 MINS | COOKING TIME — MINS | SERVES 250ml

INGREDIENTS

1/2 cup grapeseed oil
1 bunch basil leaves
1 bunch flat-leaf parsley leaves
7 anchovy fillets
4 garlic cloves
2 tbsp baby capers in brine, rinsed
Juice of 1 lemon

METHOD

Combine all the ingredients in a food processor or blender and process until smooth.
Serve and enjoy as a condiment with your choice of dish (a dip for tortilla chips and served with tacos, or paired with grilled pork, grilled meats, and even fish). This recipe makes enough sauce to fill about a 250ml sized jar and can be kept in the fridge for up to a week.

BON APPÉTIT

– Ally xx

Moist Mango Pound Cake

May 1, 2016May 1, 2016 amcarmenLeave a comment

Hello Everyone! Yes, I am aware that it is a Sunday and it’s not my regular posting day. It’s just that today is a very special day because today I would like to wish the Happiest of Birthdays to the woman I call my Mother. My greatest wish is to grow up and become just like you. Thank you for all of your strength, advice, and of course your impeccable cooking skills that has helped me become the person I am today. Love you ❤

My Mom & I at Bondi Beach, Bondi, NSW last June 2015

For the Month of May, I thought about sharing recipes, both savoury & sweet, that include mangoes since they have been in season since last month – but I will get into this theme for Wednesday’s post. Since we’re praising mangoes, I decided to bake a Moist Mango Pound Cake for my Mom’s 56th Birthday today. It’s actually not as grand as the cakes I’ve made for past birthdays, and it’s only because I wanted something quick and simple, yet still very tasteful since I had work commitments earlier on the day. I woke up early this morning to have breakfast and then got cracking on baking the cake before I took my shower and headed out to the venue for work. So I guess it was safe to say that I had a very hectic and busy morning, a lazy afternoon, and a night at Capers Italian Restaurant & Pizzeria to celebrate my Mom’s birthday.

PREP TIME 15 MINS | COOKING TIME 1 HOUR 15 MINS | SERVES 8

INGREDIENTS

1 & 1/2 cups plain flour
1/3 cup white sugar
1/4 cup coconut cream (or use heavy cream if not available)
170g unsalted butter, at room temperature
2 large free range eggs
1 tsp vanilla extract
1/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
Flesh of 2-3 mangoes, puréed* (yielding about 3/4 cups)

Fresh mangoes, diced
Confectioners’ sugar

*Purée your mangoes by adding them to a blender with about a tablespoon of water to ease the blending process. Pulse until smooth.

METHOD

Preheat oven to 170C (325F or gas mark 3). Prepare a 7″ round pan (or square) by rubbing some butter and flour on the base and sides of the pan. Set aside.
Sift the plain flour, baking powder, baking soda, and salt in a medium-sized bowl. Set aside.
Using an electric hand-held mixer, cream the butter and sugar together in a large mixing bowl until it turns pale yellow in colour – it should be creamy and not gritty in texture (sugar fully dissolved).
Add in one egg at a time, beating on low well after each addition. Then add in the coconut cream, vanilla extract, and mango purée. Continue beating on medium for a good 4 minutes or until the mixture is creamy and has good volume.
Add the flour mixture to the wet ingredients, about a third at a time, folding it in gently after each addition. Be careful as to not over mix your batter, use gentle strokes until the flour is just moistened.
Transfer the batter to your prepares baking pan and bake in the oven for 60-75 minutes or until the cake is golden brown in colour and a toothpick inserted into the middle of the cake comes out clean. Remove from the oven and leave it to cool for about 5-10 minutes.
Loosen the edges with a knife and transfer the cake onto a wire rack to completely cool down. Once cooled, top your cake with some fresh diced mango and some confectioners’ sugar. Serve and enjoy!

BON APPÉTIT

– Ally xx

Roast Barbecued Chicken

April 27, 2016 amcarmenLeave a comment

Hello Everyone! As of today I have been working 24 days straight – 3 Sundays of work, and another to look forward to this weekend. I cannot wait for a public holiday coming up next week, and then two Sundays off before I head back into another 2 Sundays of work towards the end of May. I know, I shouldn’t be complaining since I only work for about 2-3 hours on Sundays, but I guess it’s the fact that I have to get up early and do work in humid and ventilation-challenged areas makes it a depressing start to the ONLY weekend I have. Yeap, this is my life now. Anyway! Sorry to start off all moody and what nots; I have been feeling a little burnt out and just not in the mood these past couple of days – I’m hoping that I can change that with a little bit of rest… Hopefully.

Tonight’s recipe is one that I have been hesitant of sharing on my blog because it’s my Mom’s special barbecue marinade recipe. We finally came around to a decision to share it on the blog, and so I will be sharing her ever so deliciously finger-licking good marinade for a whole roast chicken. We usually fire up the barbecue for this recipe, but recently we have been roasting the meat in the oven for a healthier option to charcoal-barbecued chicken. You can also use this marinade for pork or lamb. I once brought some yummy pork bellies to a barbecue party that my colleague hosted a few months back. It was a great hit amongst my other colleagues and so I believe that they’ll be overly happy to know that I am posting the recipe for my Mom’s special barbecue marinade on the blog.

PREP TIME 20* MINS | COOKING TIME 1 HOUR 35 MINS | SERVES 6

*plus 4-6 hours of marination, or preferably overnight

INGREDIENTS

2kg whole chicken, washed and cleaned thoroughly
1 bulb garlic, peeled and crushed
1 tbsp brown sugar
1 heaped tbsp hot & spicy UFC Banana Catsup
1 heaped tbsp light soy sauce
1 heaped tbsp oyster sauce
Ground salt and black pepper, to taste
Juice of 5 calamansi

Cooking twine

METHOD

Combine all the ingredients in a large mixing bowl. Mix well until combined. Coat your chicken in the marinade and then leave in the fridge to marinate for about 4-6 hours (or preferably overnight). Remove chicken from the fridge 45-60 minutes before roasting to bring it back to room temperature.
Preheat oven to 230C (450F or gas mark 8). Line a baking tray with aluminium foil and place a rack above it.
Start by making a loop with the twine and fastening it around the stub of the neck. Bring it around the sides and tie a knot at the cavity, then pull it tight around the breast. Now, loop the twine around the drumsticks and tie another knot, tightening it until the legs cross.
Place the chicken on the rack and into the preheated oven for 10-15 minutes. The lower the heat down to 175C (350F or gas mark 4) and continue roasting for an hour and 20 minutes more until cooked all the way through.
Once done, remove the oven and set aside to rest for about 10 minutes before serving. Enjoy!

BON APPÉTIT

– Ally xx

Butterflied Buffalo Roast Chicken

April 20, 2016 amcarmenLeave a comment

Hello Everyone! Wow, I cannot even begin to tell you guys how mentally and physically drained I am right now – well, if I am to talk about today in particular, it’s probably not from having worked for 17 days straight already with Sunday breaks, but because I probably had (not even) too much to drink. I said not even because I know that what I had a few hours ago was not my maximum capacity, but I’m feeling tipsy and sleepy already. My boss called for a “brainstorming” session after work hours which actually turned out to be a chill session with dumplings and beers (red wine for me because I’m sophisticated and classy af) haha!

Anyway, all that aside that the fact that I have to work this coming Sunday again, tonight’s recipe is a favourite of mine – I mean, who doesn’t like buffalo chicken?! We can’t be friends if you don’t like it; I’m serious. I served mine with a simple kale and roasted chickpea salad with crumbled blue cheese on top. Buffalo chicken goes well with anything blue cheese! Be sure to check out the original recipe over on Food.com; the original recipe calls to actually brush the sauce mixture onto the chicken, but I marinated the chicken in the sauce mixture instead to absorb all the yummy flavours into the flesh.

PREP TIME 20 MINS* | COOKING TIME 1 HOUR 35 MINS | SERVES 6

*plus 4-6 hours of marination, or preferably overnight

INGREDIENTS

2kg butterflied whole chicken, washed and cleaned thoroughly
2 tbsp unsalted butter, melted and cooled
1 – 1 & 1/2 tbsp tabasco sauce (or more if you like a good punch)
1 tbsp red wine vinegar
1/2 bulb garlic, minced
2 tsp ground smoked paprika
Ground salt and black pepper, to taste

METHOD

Combine all the ingredients, except for the butter, in a large mixing bowl. Mix well until combined. Coat your chicken in the marinade and then leave in the fridge to marinate for about 4-6 hours (or preferably overnight). Remove chicken from the fridge 45-60 minutes before roasting to bring it back to room temperature.
Preheat oven to 230C (450F or gas mark 8). Line a baking tray with aluminium foil and place a rack above it.
Place the chicken on the rack and into the preheated oven for 10-15 minutes. The lower the heat down to 175C (350F or gas mark 4) and continue roasting for an hour and 20 minutes more. Baste the chicken with a little bit of butter at every 20 minute intervals.
Once done, remove the oven and set aside to rest for about 10 minutes before serving. Enjoy!

BON APPÉTIT

– Ally xx

Strawberry & Watermelon Cake

April 16, 2016 amcarmenLeave a comment

Hello Everyone! If you’ve been following my blog from the very beginning, then you’ll know that today is a very special day indeed! My blog officially turns 2 years old today! My how time has flown by so quickly! I’m sure most of you know the story of how I came around to starting up my blog – but for those new comers out there, here is the story again:

I started up this food blog exactly two years ago during spring break, and instead of slaving away on the many assignments/projects I had at that time, I decided to spontaneously start up a blog, out of pure procrastination really. I wasn’t sure of how long I’d be able to keep up with this blog (because I have tried many times and failed), but I am happy that I am able to finally keep one up and running, even though I’m only posting once a week instead of 3 times a week like before I started working. on several occasions, I’d ask my Mom, “What would happen if I didn’t have a food blog?” And she would always reply the same way every time I asked her, “You’d be the most boring person ever.” Haha. Thanks. I definitely have her to thank for teaching me how to cook; well actually I’d like to say thanks to the fact that I got into a university away from home and family as it not only taught me how to be independent, it also showed me how bad I was at cooking for myself during my first year at uni.

Like last year, to celebrate my blog turning 2 today, I decided to bake a cake for this occasion. I actually did a test bake two weeks ago since this is the first time I was following this recipe – I didn’t want to fail miserably and have nothing to post for this special occasion. I’m glad I did that test bake because there was a major backfire *oops*. Well, it wasn’t such a huge backfire, but it was because it was a significant part of what binds the cake together so without it, the cake would’ve been pretty dry. I’m talking about the rose-scented cream here. The first try, I actually bought the wrong type of thickened cream – I bought the light thickened cream only because that’s what I saw on the shelf. So I whipped it for a good, I don’t know, probably a total of 15-20 minutes or so and it what not whipping at all. Then I realised it was because it was light cream which does have enough fat content to fully whip. So that was a fail, and by that time I was quite tired and frustrated over the cream that I decided to just leave it and try again the following week.

The second time around, I bought regular thickened cream and it whipped fine – too fine that I had over-whipped it and it became quite clumpy. You can actually rescue over-whipped cream by adding more cream, but at that time, I had poured the whole bottle of cream into the mixer. So what did I do? I had to ask my mom to drive me to the grocers again to buy more cream, and finally after the third attempt with this rose-scented cream, I managed to get it right! I didn’t want to waste the other batch of over-whipped cream and so I kept whipping it until it started to come together as homemade butter. After I had whipped it into butter, I had a taste of it and then realised that I had just made sweet rose-scented butter – which in my opinion was a bit ew since I’ve never tasted sweet butter with a hint of rose flavour in it. Haha! So yeah.

Anyway, I took inspiration to bake this cake from one that I tried from Black Star Pastry when I was still living in Sydney. Since it’s debut into the world of pastries, it is known to be the most Instagrammed cake. Also, the original recipes uses silvered pistachios, but I used pepitas instead. The only reason was that pistachios here for some reason are always brown, like not even green, and I didn’t want to put something brown to top of my beautiful cake so I went for green pepitas instead. Another thing, I couldn’t find rose petals anywhere here in Brunei. So, I decided to go through boxes of teas to read their labels, looking for any that had rose petals in them. I was lucky that one of the teas that I brought home from Sydney last year had rose petals in them!

Don’t forget to check out the recipe that I followed to make this cake over on Gourmet Traveller. You can get creative and make a cake in any shape you want. When I had this at Black Star Pastry, it was square in shape and probably no bigger than about 8cm x 8cm x 8cm in size (maybe). I made mine into round cakes (about 3 in total with this recipe) with a diameter of about 7.5cm.

PREP TIME 20 MINS* | COOKING TIME 15 MINS | SERVES 3

*plus 1-2 hours of chilling time

INGREDIENTS

10 seedless red grapes, sliced thinly
250g seedless watermelon, about 0.5cm thick slices
1 punnet (125g) strawberries, halved
1/4 cup almond meal
1/4 cup rosewater
4 tbsp caster sugar
1 tbsp pepitas
1 tbsp dried rose petals

For the Almond Dacquoise

5 egg whites
2/3 cup almonds, coarsely chopped
2/3 cup pure icing sugar, sieved
1/2 cup caster sugar

For the Rose-scented Cream

100ml thickened cream
1 tbsp caster sugar
1 tbsp rosewater

METHOD

For the almond dacquoise: Preheat oven to 200C. Process almonds in a food processor until finely ground, then combine in a bowl with icing sugar. Whisk eggwhites in an electric mixer until soft peaks form (3-4 minutes), then gradually add caster sugar and whisk until stiff peaks form (1-2 minutes). Gently fold through almond mixture, spread on a 30cm x 40cm oven tray lined with baking paper and bake until golden (10-15 minutes). Set aside to cool on tray, and then using a round cutter, cut the dacquoise into 6 circles.
For the watermelon layer: Cut the watermelon into half a centimetre thick rounds using the same cutter used to cut the dacquoise. Arrange watermelon rounds in a single layer on a wire rack. Sprinkle with 20ml rosewater, then scatter with 2 tbsp sugar. Stand to macerate (30 minutes), then pat dry with absorbent paper.
For the rose-scented cream: Whisk cream and sugar in an electric mixer until soft peaks form, gradually add rosewater and whisk until stiff peaks form (do not over-whisk!!!).
Assembly: Staring with a watermelon slice as your base, spread about a tablespoon and a half of rose cream evenly over it and then top with a layer of dacquoise. Scatter a pinch of almond meal and then top with more cream. Repeat, and then top of the last dacquoise layer with a bit of cream to hold the strawberry chunks, slices of grapes, and other toppings. Refrigerate until firm (1-2 hours).
Serve and enjoy chilled!

BON APPÉTIT

– Ally xx

Honey-Roasted Chicken

April 13, 2016 amcarmen2 Comments

Hello Everyone! Before I begin with this post, I just want to say that I just realised that two Sunday’s ago was quite possibly the last Sunday that I had off and I probably won’t see another relaxed Sunday at home until the beginning of June. Yes, you read that right! Last Sunday I got up at the wee hours of 3:55am to get ready for work. WORK! Last Sunday we kicked off our month-long sporting event with a 2km and 10km Run that started at around 7am. Our team had to be there by 5am to help set up, prepare, and do a lot more things in order to ensure a smooth event. I was also event photographer that morning so I was constantly moving here and there for a good 5 hours. Though it wasn’t a whole day/night event, it was still tiring – I mean, getting up at 4 in the morning is tiring enough especially when I couldn’t sleep well the few hours before. Anyway, so this Friday will be another opening ceremony, this time for Badminton, and then on Sunday again for Basketball.

Besides my 7-day working months from now until June, I’m thrilled to say that my blog will be turning 2 years old on Saturday! I’ll be posting a recipe up on that day to celebrate 2 years of not giving up on this blog – which I believe is a first! I’ve started up many blogs before (but mainly diary-style) and so far I’ve been able to keep up with this one! I won’t say anymore and save the rest of my tangents for Saturday’s post. Anyway, it’s week 2 of delicious yummy roast chicken and I’ve got a classic recipe to share with you. To be honest, whenI first came across this recipe, I found it weird how it had a hint of ground cinnamon and turmeric in it which in my opinion dominated the honey flavour just a bit. I’ll admit that I much preferred the taste of last week’s roast, but this one is alright too. You can eat it with a whole load of roast veggies and fresh greens, or steamed rice. Don’t forget to check out the original recipe over on SBS.

PREP TIME 10 MINS* | COOKING TIME 1 HOUR 35 MINS | SERVES 6

*plus 4-6 hours of marination, or preferably overnight

INGREDIENTS

2kg whole chicken, washed and cleaned thoroughly
8 tbsp honey
3 tbsp light soy sauce
3 tbsp olive oil
2 tbsp freshly squeezed lime juice
1 & 1/2 tsp ground cinnamon
1 & 1/2 tsp ground tumeric
Thumb-sized ginger, minced
Butter, for basting
Ground salt and black pepper, to taste

Assorted veggies, for roasting
Cooking twine

METHOD

Combine all the ingredients, except for the butter, in a large mixing bowl. Mix well until combined. Coat your chicken in the marinade and then leave in the fridge to marinate for about 4-6 hours (or preferably overnight). Remove chicken from the fridge 45-60 minutes before roasting to bring it back to room temperature.
Preheat oven to 230C (450F or gas mark 8). Line a baking tray with aluminium foil and place a rack above it.
Start by making a loop with the twine and fastening it around the stub of the neck. Bring it around the sides and tie a knot at the cavity, then pull it tight around the breast. Now, loop the twine around the drumsticks and tie another knot, tightening it until the legs cross.
Place the chicken on the rack and into the preheated oven for 10-15 minutes. The lover the heat down to 175C (350F or gas mark 4) and continue roasting for an hour and 20 minutes more. Baste the chicken with a little bit of butter at every 20 minute intervals.
Once done, remove the oven and set aside to rest for about 10 minutes before serving with seasonal roast veggies, or steamed rice. Enjoy!

BON APPÉTIT

– Ally xx

Chilli, Paprika, Tarragon, & Worcestershire Roast Chicken

April 6, 2016 amcarmenLeave a comment

Hello Everyone! A new month means a new theme on the blog! If you have been following my blog on a weekly basis, you’ll probably know that two months ago I did a series on Healthy Eating, Salad Edition. During that time, I always paired my salads with a yummy roast chicken on the side. So for this month, I thought I’d share with you 4 different marinade recipes that are sure to bring your love for roast chicken to another level!

Tonight, I’ll be sharing a recipe that I kind of just threw together in a few minutes only with the items that I had in my fridge and pantry at that time. I was about to head over to a friend’s house, and I promised that I would cook something for him while he used my face as a canvas to practice his make-up skills. I had no idea what to bring over because I know that he is quite a healthy person. So I decided to roast some chicken breast fillets for us. The chicken I had to buy though because I don’t really eat the breast parts, so I walked over to the grocers and got a fillet each for the two of us. Then when I got home, I basically grabbed some herbs, spices, and basically whatever else I could find that I knew would/could make a nice flavour combination. I didn’t even use any measurements for this as well, I just dabbed in a whole lot of Worcestershire sauce, olive oil, chilli, paprika, and the works. I initially used fresh thyme leaves at the time since that was what I had in the fridge.

To be honest, I wasn’t sure what this would taste like. When we had these breasts fillets (after only having marinated them for about an hour or so), it was simply delicious! My friend really loved it and wanted to grab the recipe off from me too. I remember how he had a hard time trying to pronounce Worcestershire, so he ended up calling it the “Wot-shit-shit” sauce. When he went to the grocers one time, he called me up to ask which section was the sauce shelved at and I told him to ask one of the staff. He didn’t want to only because he didn’t want to ask “excuse me, where is you wot-shit-shit sauce?” Haha! Ever since then, I’ve made this recipe a couple of times for dinner gatherings with friends when I was still living in Sydney – and I’ve also made it for myself to pair with my salads. This was the first time that I had made it for my family and they too love it. I switch out the fresh thyme for fresh tarragon only because the grocers had that instead of thyme – but it tastes just as good!

PREP TIME 10 MINS* | COOKING TIME 1 HOUR 35 MINS | SERVES 6

*plus 4-6 hours of marination, or preferably overnight

INGREDIENTS

2kg whole chicken, washed and cleaned thoroughly
4-5 sprigs of fresh tarragon
1/2 bulb garlic, minced
3 tbsp olive oil
2 tbsp Worcestershire sauce
2 tsp chilli flakes
2 tsp smoked paprika
Juice of 1 lemon
Butter for basting

Cooking twine

METHOD

Combine all the ingredients, except for the butter, in a large mixing bowl. Mix well until combined. Coat your chicken in the marinade and then leave in the fridge to marinate for about 4-6 hours (or preferably overnight). Remove chicken from the fridge 45-60 minutes before roasting to bring it back to room temperature.
Preheat oven to 230C (450F or gas mark 8). Line a baking tray with aluminium foil and place a rack above it.
Start by making a loop with the twine and fastening it around the stub of the neck. Bring it around the sides and tie a knot at the cavity, then pull it tight around the breast. Now, loop the twine around the drumsticks and tie another knot, tightening it until the legs cross.
Place the chicken on the rack and into the preheated oven for 10-15 minutes. The lover the heat down to 175C (350F or gas mark 4) and continue roasting for an hour and 20 minutes more. Baste the chicken with a little bit of butter at every 20 minute intervals.
Once done, remove the oven and set aside to rest for about 10 minutes before serving. Enjoy!

BON APPÉTIT

– Ally xx

Tropical Mix Smoothie

March 30, 2016March 30, 2016 amcarmenLeave a comment

Tropical Mix Smoothie

Hello Everyone! Once again, time really has flown by! I can’t believe that it’s already the end of March and we’re already a quarter into the year. I wish I could say the same for each passing day I spend in the office. It was only just recently where I started to feel that everyday is like a Monday, and that weekends do not exist – even Sunday does not feel like a Sunday anymore. Everyday is Monday. Haha, I’m so pessimistic; but no, seriously, just last week I was convinced that the afternoon of Wednesday was already Thursday, and that the next day would be Friday. I was rushing to get all my work done that was due for Friday, only to realise a little later that is was still only Wednesday. Sigh. I think I briefly mentioned this is last week’s post too – yes, still not over it haha!

Anyway rant aside! Nothing exciting has happened since my post last week besides the night that we (my colleagues and I) went wax (yes, not ice) skating. I was a bit sad to find out that the rink was not actually ice, but I was also slightly a little bit relieved because I find it easier to skate on wax than ice. I nearly made a no-fall record for myself, until my colleague Grace dragged me down with her. Other than wax skating, I managed to complete my meat free week that ended on Easter Sunday! This weekend I’ll be hanging out with some of my high school buddies whom I have not seen in forever! We’ll be watching Belle the Musical (Beauty & The Beast), but as usual, before the weekend comes it’s going to be all about work work work work work.

Happy days are here as sweet Philippine mangoes are finally in season! And because of that, I cannot resist a refreshingly delicious tropical smoothie that just screams Summer is here! Mangoes alone tastes so good, and that is one of the reasons why people often forget that mangoes are actually quite beneficial to our health, however, there are a few cautions to take into consideration especially if you have some allergies that can cause a reaction to consuming mangoes. First of all, research has shown that antioxidant compounds in a mango fruit has been found to protect against colon, breast, leukaemia, and prostate cancers. Other than that, mangoes contain high levels of fibre which helps to lower cholesterol levels.

This particular health benefit caught my attention, and it’s that mangoes helps in diabetes. I would think that it would spike sugar levels because of it’s insane sweetness, but apparently the fruit has a relatively low glycemic index (41-60) so moderate quantities will not increase sugar levels. The mango leaves though, help normalise insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. To read up more on the health benefits of mangoes, click here.

Now as mentioned, there are some cautions to look out for when consuming mangoes:

If you have a latex allergy, a reaction is possible, particularly green mangos. This reaction develops because of anacardic acid.
Mango peel and sap contain urushiol, the chemical in poison ivy and poison sumac that can cause an allergic reaction in susceptible individuals.
Mangos are ripened by some dealers using calcium carbide which can cause serious health problems (one more reason to buy organic). If you do have inorganic mangos, do wash them properly before consuming or soak overnight in water.

Tropical Mix Smoothie Ingredients

PREP TIME <5 MINS | COOKING TIME — | SERVES 3

INGREDIENTS

3-4 pineapple slices
2 bananas, peeled and cut into chunks
2 ripe Philippine mangoes (or any other sweet mangoes), peeled and cut into chunks
1 cup coconut water
Juice of 1 large orange

METHOD

Add all ingredients to a blender, and pulse until combined. If the smoothie is too thick, add more coconut water. If it is too thin, add more fruit and/or ice if needed.
Serve immediately and enjoy!

Tropical Mix Smoothie

BON APPÉTIT

– Ally xx

Strawberry & Banana Smoothie

March 23, 2016 amcarmenLeave a comment

Hello Everyone! It’s Week 4 of Smoothie month and tonight I’ve got a very simple recipe yet packed with lots of flavour and nutrients. I don’t actually have much to share with you guys besides the fact that it has been a long week of work. I actually genuinely thought that today was Thursday, and then to my dismay, it’s only Wednesday – I was so looking forward to being one step closer to my 1-day weekend!

Besides my life being non-exciting for the past week, on Monday I started my Meat Free Week in preparation for Easter. So far, it’s going well and I can definitely say that I am in a much better place than where I was two years ago with this. Two years ago I was always hungry and depressed for being always hungry. I lasted the whole week but despised the rollercoaster of emotions that I experienced. Last year, I did not last 3 days I think – I needed my meat. This time around, I’ve completed 3 days without meat, but I have to say, yesterday I had such intense cravings for deep fried crispy chicken – and to my dear friend Pam, saying round 2 to Korean Fried Chicken did not help me get over my cravings that day! Haha.

Anyway, tomorrow will be a bit more exciting I guess. After work I’ll be having dinner with my Marketing colleagues and then heading off to do some ice-skating! Oh gosh, what have I gotten myself into. Firstly, I may have mentioned this in a previous blog post before, and I can’t skate to save my life! The last time I went ice-skating, I fell hard on my bum 7 times in a span of a 2-hour skating session. Secondly, I managed to slice my pinky finger on someone else’s skates as I was going down for my last fall of the day. It was a small cut, but the scar is still visible *sad face*

Moving on, if you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. Strawberries boost your immunity, promote eye health, help fight cancer and bad cholesterol, reduce inflammation, regulate blood pressure, boost fibre, aid in weight management, and result in healthier, younger-looking skin. To read each health benefit in more detail, head on over to Reader’s Digest Best Health. Likewise, bananas too contain many important nutrients and powerful antioxidants that help support heart health, improve digestive health, moderate blood sugar levels, and many more. You can read more on the health benefits of bananas here.

PREP TIME <5 MINS | COOKING TIME — | SERVES 2

INGREDIENTS

2 cups fresh or frozen strawberries
1 fresh banana, peeled
1 cup coconut water
1 cup Ice
1 tablespoon honey, if needed to sweeten

METHOD

Add all ingredients to a blender, and pulse until combined. If the smoothie is too thick, add more milk. If it is too thin, add more fruit and/or ice.
Serve immediately and enjoy!

BON APPÉTIT

– Ally xx

Chocomolé Smoothie

March 16, 2016March 16, 2016 amcarmen2 Comments

Chocomolé Smoothie

Hello Everyone! It’s week 3 of deliciously healthy smoothies to kickstart your mornings, boost your afternoons, or fuel your post-gym workouts. Well, tonight’s smoothie is a little less healthy in comparison to the two that I’ve posted since the month started – and I say this just because I’m using full cream milk in the recipe. I’ve opted for the light yoghurt though if that makes any difference! *cheeky grin* Anyway, this recipe was inspired by a smoothie that I had probably over a year ago or two now back when I was brunching my way through Sydney with friends. I had this smoothie (or something similarly along the lines of this smoothie) at a café called Rustic Pearl. When I saw this on their menu, the reaction ew came to mind followed with mixed emotions. Nonetheless, I decided to be adventurous and instead of going with a conventional banana and cinnamon smoothie, I ordered the Chocomolé (Chocolate & Guacamole) – may I just add what a creative name to call the smoothie! This was the best decision that I made that day. The smoothie was an absolute yum!

Anyway, don’t forget to check out the original recipe over on Texanerin Baking. There are options for vegan, diary-free, and paleo as well, where you can basically switch out the Greek yoghurt with coconut milk yoghurt, and completely omit the use of full cream milk as well or replace it with coconut milk. Though it was delicious for me, it might not be to everyone’s liking for I think my Mom didn’t like it when I made this batch a couple of weeks ago for the first time haha.

Chocomolé Smoothie Ingredients

PREP TIME <5 MINS | COOKING TIME — | SERVES 1

INGREDIENTS

1 medium cold banana
1/2 cold avocado flesh (about 85 grams would suffice)
1/4 cup plain Greek yogurt (or coconut milk yogurt for vegan, dairy-free, paleo
2-4 tbsp milk, optional (omit for vegan, dairy-free, paleo or use coconut milk)
2 tbsp cocoa powder
1/2 tsp vanilla extract

METHOD

Blend everything together in a blender until it’s very creamy. Add more milk until it is to the desired thickness or your liking.
Top with some banana slices and some roughly chopped dark chocolate. Serve immediately or keep covered in the refrigerator for up to one day.

Chocomolé Smoothie

BON APPÉTIT

– Ally xx

AMCARMEN'S KITCHEN

A Third Culture Foodie

Author: amcarmen

Salsa Verde

PREP TIME 10 MINS | COOKING TIME — MINS | SERVES 250ml

Moist Mango Pound Cake

PREP TIME 15 MINS | COOKING TIME 1 HOUR 15 MINS | SERVES 8

Roast Barbecued Chicken

PREP TIME 20* MINS | COOKING TIME 1 HOUR 35 MINS | SERVES 6

Butterflied Buffalo Roast Chicken

PREP TIME 20 MINS* | COOKING TIME 1 HOUR 35 MINS | SERVES 6

Strawberry & Watermelon Cake

PREP TIME 20 MINS* | COOKING TIME 15 MINS | SERVES 3

Honey-Roasted Chicken

PREP TIME 10 MINS* | COOKING TIME 1 HOUR 35 MINS | SERVES 6

Chilli, Paprika, Tarragon, & Worcestershire Roast Chicken

PREP TIME 10 MINS* | COOKING TIME 1 HOUR 35 MINS | SERVES 6

Tropical Mix Smoothie

PREP TIME <5 MINS | COOKING TIME — | SERVES 3

Strawberry & Banana Smoothie

PREP TIME <5 MINS | COOKING TIME — | SERVES 2

Chocomolé Smoothie

PREP TIME <5 MINS | COOKING TIME — | SERVES 1