Banana & Blackberry Smoothie Bowl

Banana & Blackberry Smoothie Bowl

Hello Everyone! So my allergies have been acting up all day and usually dust triggers my constant sneezing, but I didn’t do anything out of the ordinary today to inhale a load of dust for this to happen. While I’m left clueless, I’m also left with a slight headache, fatigue, and quite possibly (but hopefully not) might end up with the flu when I wake up tomorrow morning, followed by a chain of bugs – a fever, a sore throat, and a terrible cough. On the other hand, sometimes I wake up feeling 120% better as if nothing happened. So I HOPE for the latter.

To be completely honest with everyone – I’ve never had a smoothie bowl until I started this series of mine. I’ve seen it all over social media back when it was the new ‘foodie’ trend and it always looked aesthetically pleasing to the eye, but I was a bit skeptic on the idea of using a spoon to eat my smoothie rather than using a conventional straw to drink it. I tried to wrap my head around the idea to imagine as if I was having a bowl of thick soup, but the thought of having cold soup soon consumed my mind and I didn’t like that thought. I just thought that it was weird for some reason, until I decided to try one out for my breakfast series on Amcarmen’s Kitchen and feel completely in love with them.

They are super EASY to make, as you may have seen in my previous posts, the take about a minimum of 5 minutes to put together. It allows you to get creative with your favourite toppings and this not only adds colour to your mornings or makes it look pretty, but it also adds texture to your smoothie. Furthermore, it’s a great way to slowly use up those chia seeds and pepitas lying on your pantry shelf just waiting to go out of date because you don’t know where else you can use them!

Banana & Blackberry Smoothie Bowl Ingredients

PREP TIME 5 MINS | COOKING TIME  | SERVES 1

INGREDIENTS

For the smoothie mixture

  • 1 cup frozen blackberries
  • 1/2 cup vanilla yoghurt
  • 1/4 cup low-fat milk
  • 1 large banana
  • 1 tbsp honey
  • 1 tbsp chia seeds

Toppings

  • Bananas – loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6
  • Blackberriesrich in vitamin A, B, C, E, K, as well as antioxidants lutein and zeaxanthin, and minerals such as sodium, copper, manganese, magnesium, potassium, pantothenic acid, pyridoxine, riboflavin, niacin, and folic acid
  • Chia Seeds – contains omega-3 fatty acids, fibre, antioxidants, iron, and calcium
  • Goji Berries – excellent source of antioxidants and nutrients that help boost the immune system and protect the body from high levels of inflammation
  • Pumpkin Seeds – contains magnesium, manganese, copper, protein, and zinc

METHOD

  1. Blend the frozen blackberries, yoghurt, milk, banana, honey, and chia seeds until smooth.
  2. Transfer to a bowl and top with sliced bananas, blackberries, chia seeds, goji berries, and pumpkin seeds. Enjoy!

Banana & Blackberry Smoothie Bowl

If you have yet to try out a smoothie bowl, then you should definitely try out this recipe for a Banana and Blackberry Smoothie Bowl. The great thing about this bowl was that I had everything on hand and didn’t need to buy extra ingredients for this bowl – except for the blackberries of course. We always have a bunch of bananas lying around in the kitchen, and well, we’ve had the chia seeds, pepitas, and goji berries lying around for a bit now.

Don’t forget that you are not limited to the choice of toppings mentioned above. Use whatever you have lying around so that you don’t have to go and spend extra money on the things that you don’t have. I’ve basically been doing the same thing since I started my Smoothie Bowl series at the beginning of the month!

BON APPÉTIT

– Ally xx

myTaste.com

Blackberry, Pineapple, & Spinach Smoothie

Hello Everyone! First of all, I apologise that it has taken me this long to be able to edit this part of the post. If you do not already know, I had a flight to catch on Wednesday evening to Singapore. Upon arriving in Singapore at about 7:20pm that evening, I headed straight for the hotel to drop my things off, and then quickly headed back out again with my sister for a very late dinner. After dinner, we shopped for a bit, mainly to buy some water and a comb since I forgot to pack mine. We then said our goodbyes at the train station and headed in opposite directions. I didn’t get back to my hotel until about 10:30pm, maybe 10:45pm that night, and I hadn’t prepared my usual Wednesday post. Nevertheless, I quickly got it up because I am very particular about getting my posts up on its scheduled day – I just haven’t shared it on my other social media pages because I wanted to write this part out properly.

So yes! I am in Singapore until this coming Wednesday 9th March. I’m here to do some important errands, and of course to have some rest and relaxation from work, and of course to do some shopping! Aside from that, it’s my sisters birthday as well (March 04). We’ll be celebrating by going on a River Safari all day Saturday, and then spending the Sunday café hopping with my friend Pamela. I also have plans to meet up, cook, eat, and catch up with some friends from high school so that should be fun!

Anyway, so before we race on to the recipe, please check out the original over on Way Fair. I replaced the milk with coconut water for a diary-free option, and coconut water is filled with electrolytes and potassium, which are two nutrients your body craves when expending lots of energy. It’s low in calories, fat, and sugar meaning that this is the liquid-base you want when working out. In addition, blackberries contain a handful amount of vitamins such as vitamin A, B1, B2, B3, B6, C, E, and K. Blackberries also include calcium, iron, magnesium, phosphorous, potassium, and zinc. They are a good source of amino acids and essential dietary fibre without offering any harmful cholesterol. If you’d like to read up more on the health benefits of blackberries, click here.

 

Blackberry, Pineapple, & Spinach Smoothie Ingredients

PREP TIME <5 MINS | COOKING TIME — MINS | SERVES 1

INGREDIENTS

  • 3/4 cup coconut water
  • 1 cup spinach leaves
  • 1 ripe banana
  • 1/2 cup frozen blackberries
  • 1/4 cup pineapple
  • Handful of walnuts

METHOD

  1. Add all the ingredients into a blender and blend until smooth. Enjoy immediately.

Blackberry, Pineapple, & Spinach Smoothie Ingredients

Blackberry, Pineapple, & Spinach Smoothie

BON APPÉTIT

– Ally xx

myTaste.com

Breakfast Muffins: Mixed Berries

Breakfast Muffins: Mixed Berries

Hello Everyone and three cheers for the return of Muffin Making Mondays! I hate to start off on a bad note, but this is sadly my second last muffin making session with Jialing as I will be leaving this beautify country that I have called my second home for the past 4 years. I now truly understand the concept of time flying past.

Anyway, all that mushy stuff aside, yesterday we were joined by Yvonne, who spectated our Muffin Making Monday session, and was going on about how she should’ve started coming over when we first started our muffin baking sessions. It wasn’t so that she could bake with us too, but so that she could have a muffin from each of us to eat on the spot, and another to takeaway!

Breakfast Muffins: Mixed Berries

I whipped up a dozen very berry muffins while Jialing made a muffin. Yes you read that right, just ONE muffin. One BIG muffin. She had no muffin cups left and said that it was too far to go out and buy new ones; so she brought her pie tin over instead and made the decision to make ‘muffin slices’. She made an eggless and flourless chocolate muffin (cake) topped with chocolate bits, a chocolate streusel and mixed berries. Unfortunately for her, the streusel burnt, but nonetheless, beneath that was a very chocolatey and moist muffin (cake). It tasted delicious even though the little mishap!

Mine tasted really good as well! If you want to check out the original recipe, please head on over to Sally’s Baking Addiction. Also, while you are there, read up on how she came up with the Master Muffin Mix; basically kitchen tested bakery-style muffin batter with endless possibilities! Never have flat and/or deflated muffins ever again with her master mix!

Breakfast Muffins: Mixed Berries Ingredients

PREP TIME 10 MINS | COOKING TIME 25 MINS | MAKES 12 MUFFINS

INGREDIENTS

  • 3 cups plain flour
  • 2 cups mixed berries, fresh or frozen (not thawed)
  • 1/2 cup granulated sugar
  • 1 cup milk, at room temperature
  • 1/2 cup light brown sugar
  • 1/2 cup vegetable oil
  • 2 large free range eggs, at room temperature
  • 4 tsp baking powder
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1/2 tsp salt
  • Coarse sugar for sprinkling on top

METHOD

  1. Preheat oven to 220C. Line a 12 hole muffin pan with paper cases.
  2. Add the baking powder, cinnamon, flour, ad salt in a large bowl, gently whizzing together until well combined. Set aside.
  3. In a medium-sized bowl, whisk together the eggs, granulated sugar, and brown sugar until combined. Then add in the milk, oil, and vanilla extract. Whisk together until the mixture is pale and yellow in colour.
  4. Using a spatula, fold the wet ingredients into dry ingredients and mix everything together until all the flour is off the bottom of the bowl and no big pockets of flour remain. Be careful as to not over mix the batter; it will result in tough, dense muffins. The batter will be extremely thick and somewhat lumpy.
  5. Spoon the batter into prepared muffin cups, about halfway. Then press a few berries into the batter of each muffin cup. Spoon the rest of the batter into each cup, filling them all the way to the top. Press a few more berries into the tops of each muffin and sprinkle with coarse sugar.
  6. Bake at 220C degrees for 5 minutes. Then reduce oven temperature to 190C and continue to bake for a further 25-26 minutes until tops are lightly golden. A toothpick inserted in the centre should come out clean. Allow to cool for 10 minutes before transferring to a wire rack to cool down completely.

Muffins taste best fresh the same day. Store muffins at room temperature in an airtight container for up to 5 days. Muffins freeze well, up to 3 months.

Breakfast Muffins: Mixed Berries

Breakfast Muffins: Mixed Berries

BON APPÉTIT

– Ally xx

myTaste.com