Hello Everyone! First of all, I apologise that it has taken me this long to be able to edit this part of the post. If you do not already know, I had a flight to catch on Wednesday evening to Singapore. Upon arriving in Singapore at about 7:20pm that evening, I headed straight for the hotel to drop my things off, and then quickly headed back out again with my sister for a very late dinner. After dinner, we shopped for a bit, mainly to buy some water and a comb since I forgot to pack mine. We then said our goodbyes at the train station and headed in opposite directions. I didn’t get back to my hotel until about 10:30pm, maybe 10:45pm that night, and I hadn’t prepared my usual Wednesday post. Nevertheless, I quickly got it up because I am very particular about getting my posts up on its scheduled day – I just haven’t shared it on my other social media pages because I wanted to write this part out properly.
So yes! I am in Singapore until this coming Wednesday 9th March. I’m here to do some important errands, and of course to have some rest and relaxation from work, and of course to do some shopping! Aside from that, it’s my sisters birthday as well (March 04). We’ll be celebrating by going on a River Safari all day Saturday, and then spending the Sunday café hopping with my friend Pamela. I also have plans to meet up, cook, eat, and catch up with some friends from high school so that should be fun!
Anyway, so before we race on to the recipe, please check out the original over on Way Fair. I replaced the milk with coconut water for a diary-free option, and coconut water is filled with electrolytes and potassium, which are two nutrients your body craves when expending lots of energy. It’s low in calories, fat, and sugar meaning that this is the liquid-base you want when working out. In addition, blackberries contain a handful amount of vitamins such as vitamin A, B1, B2, B3, B6, C, E, and K. Blackberries also include calcium, iron, magnesium, phosphorous, potassium, and zinc. They are a good source of amino acids and essential dietary fibre without offering any harmful cholesterol. If you’d like to read up more on the health benefits of blackberries, click here.
PREP TIME <5 MINS | COOKING TIME — MINS | SERVES 1
INGREDIENTS
- 3/4 cup coconut water
- 1 cup spinach leaves
- 1 ripe banana
- 1/2 cup frozen blackberries
- 1/4 cup pineapple
- Handful of walnuts
METHOD
- Add all the ingredients into a blender and blend until smooth. Enjoy immediately.
BON APPÉTIT
– Ally xx
AMCARMEN'S KITCHEN 