Mangosteen, Lemon, and Basil Cocktail

Mangosteen, Lemon, and Basil Cocktail

Hello Everyone! Before we jump into a new fruit theme for the month, I would just like to take this opportunity to thank each and every one of my Auguesters for sharing, not only their deliciously enticing recipes, but for also sharing their story and passion for food. Thank you to the new faces, and of course to the recurring guests over the years since I started the series. I hope that I can call everyone together again next year! If you would like to know more about the series, and possible hop on the bandwagon for next year, check out the ‘Auguest’ tab above and feel free to drop me an email if you have any questions, or if you are interested in being a part of the series for next year. Yes, I will take bookings as early as now *cheeky grin*.

Moving forward, the theme, or shall I say, fruit for September is none other than the Queen of Fruits herself – Mangosteen. Mangosteen is a tropical fruit that is in season from May to September; widely grown in the eastern, central, and southern parts of Thailand. Mangosteen is known as the ‘Queen of Fruits’ because of its unique crown and deliciously sweet taste.

Mangosteen Fruit

The fruit has a thick reddish-purple-brown rind with a green petal-like crown. The juicy white pulp is made of segments of varying sizes – usually 4 to 8 pod-like fruits. The number of hard brown petals at the bottom of the fruit indicates the number of segments. Among the pulp segments, only one or two are big and have almond-like seeds in them.

Here are some pointers on how to select the best of the best mangosteens:

Colour

When the fruit starts to ripen, the rind turns reddish-purple. At this stage, the mangosteen has a sweet and sour flavour to it, and it can be stored longer than ripe ones which have a dark purple rind to it and is sweet.

Stem

Choose fruits that still have fresh, green stems. Dry stems indicate that the fruits are old.

Skin Appearance and Feel

Good mangosteens have firm yet flexible rinds. You want to avoid those with cracks and bruises since it is likely that they have fallen from the trees, and are generally bad. Bruising also causes the skin to harden.

Additionally, mangosteens that have a smooth and shiny skin usually means that they have been sprayed with chemicals. On the other hand, fruits that have brown stains are often organic and sweet.

Hardened yellow drops on the skin is dried-up sap. If it’s just on the skin, it has no negative effect on the fruit, however, once it enters into the fruit, it often spoils the pulp and thus making it inedible. Unfortunately, it is difficult to know before opening the fruit.

Weight

Choose fruits that are heavy for light fruits often mean that they are old and its pulp may be dry. If you are able to, it’s a good idea to sample the fruit first before buying it. Fruits from the same batch are more likely to be of the same quality. However, it is quite common in some markets that different grade fruits are mixed. Therefore it’s worth the extra effort to check out several fruit stalls and buy from the best ones.

Mangosteen Fruit

How to cut open a Mangosteen Fruit

Take a mangosteen fruit and insert a knife about half an inch into the rind (outer thick skin). Slide the knife around the fruit so that it does not touch the inner white fleshy pulp part, and without cutting the fruit in half. Another method would be to firmly press down on the fruit until the rind tears open. Twist and tear until it opens apart. Once open, scoop out the fleshy white fruit and discard the rind.

The recipe that I will be tackling tonight, is a simple yet refreshingly exotic cocktail drink to quench that weekend thrist. Or hey, maybe even a midweek-midday stress reliever? Your choice. I won’t judge. I’m probably the latter. Feel free to substitute the booze for any other alcoholic beverages such as vodka, or completely leave it out for a mocktail drink instead.

Mangosteen, Lemon, and Basil Cocktail Ingredients

PREP TIME <10 MINS | COOKING TIME | SERVES 1*

* Recipe can easily be doubled, tripled, etc. to serve 2, 3, or larger groups.

INGREDIENTS

  • 4 fresh mangosteen fruit
  • 2 shots tequila**
  • 330ml soda water
  • 1 sprig basil leaves, finely chopped
  • 1 tbsp white granulated sugar
  • Juice of 1 lemon

Optional

  • Basil leaves, to garnish
  • Coarse sea salt
  • Ice cubes
  • Lemon slice, to garnish

* 1 shot = 2 tbsp

METHOD

  1. Add the fleshy white fruit (pitted)*** of the mangosteen into a blender and blend well until it becomes a smooth fruit paste.
  2. In a pitcher, add the soda water, lemon juice, and sugar together. Stir well. After the sugar dissolves, add in the mangosteen fruit paste and shots of tequila. Stir.

Note: Add half of the lemon juice first. Taste then add/adjust if needed. If you add all the lemon juice in one go, it may become very tangy and you may have a hard time in adjusting the flavours. Diluting the juice isn’t a good idea.

  1. Transfer the juice to a salt-rimmed glass, and garnish with a lemon slice and basil sprig. Add ice cubes if you wish.
  2. Serve and enjoy!

Mangosteen, Lemon, and Basil Cocktail

*** While other choose not to eat the seeds of a mangosteen fruit, they are actually are soft and edible. In some cases though, the seeds may be hard and bitter so you might want to discard them if so. Only the larger pulps of fruit contain seeds.

BON APPÉTIT

– Ally xx

myTaste.com

Spicy Chai & Banana Cinnamon Smoothie

Spicy Chai & Banana Cinnamon Smoothie

Hello Everyone! We’re kicking off the Year on Amcarmen’s Kitchen, and for the month of February, with sumptuous recipes that pays tribute to one of the most popular health foods on Earth. Known, as the Banana, the curved yellow fruit is one of the most widely consumed fruits in the world for good reason. Other than its ability to aid in regulating blood pressure due to the amount of potassium present in bananas, they are also known for helping with asthma, reducing the risk of developing childhood leukemia and help combat cancer, reducing the risk of cardiovascular disease, lower blood glucose levels and improve blood sugar, and many more health benefits that can be found over on Medical News Today.

I stumbled upon tonight’s recipe while I was browsing through Pinterest, in search for creative and innovative recipes to test out myself for the upcoming year for Amcarmen’s Kitchen. What initially attracted me to this recipe is the idea of adding chai tea leaves to an already delicious Banana & Cinnamon Smoothie. The original recipe can be found over on Gimme Some Oven, where the author Ali talked about why choose between having tea or a smoothie when you can have both? A brilliant idea by the way as my Banana & Cinnamon Smoothie definitely amped up in taste and flavour with the addition of Spicy Chai tea leaves from Twinings. Our local grocers didn’t have regular chai tea so I had to go for the spicy chai – nonetheless it was just as flavoursome as regular chai with an added kick to it to really boost the overall taste of the smoothie. I’m definitely keeping this recipe up my sleeve whenever I feel like a hit of protein to my breakfast/brunch mornings.

Spicy Chai & Banana Cinnamon Smoothie Ingredients

PREP TIME 5 MINS | COOKING TIME  | SERVES 3

INGREDIENTS

  • 2 large bananas, peeled and broken into thirds or quarters
  • 1 cup milk
  • 1/2 cup plain yoghurt
  • 1 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • 1 tea bag Twinings Spicy Chai tea leaves

Optional:

  • 1 tsp maple syrup (if you’d like a sweeter smoothie)

Note: Feel free to make this smoothie completely vegan-friendly by substituting the milk out for almond milk and omitting the plain yoghurt out by adding an extra quarter cup of almond milk.

METHOD

  1. Add all the ingredients to a blender and pulse until smooth.
  2. Serve immediately, topped with a few extra slices of banana if desired and some ground cinnamon.

Spicy Chai & Banana Cinnamon Smoothie

BON APPÉTIT

– Ally xx

myTaste.com

Tropical Mix Smoothie

Tropical Mix Smoothie

Hello Everyone! Once again, time really has flown by! I can’t believe that it’s already the end of March and we’re already a quarter into the year. I wish I could say the same for each passing day I spend in the office. It was only just recently where I started to feel that everyday is like a Monday, and that weekends do not exist – even Sunday does not feel like a Sunday anymore. Everyday is Monday. Haha, I’m so pessimistic; but no, seriously, just last week I was convinced that the afternoon of Wednesday was already Thursday, and that the next day would be Friday. I was rushing to get all my work done that was due for Friday, only to realise a little later that is was still only Wednesday. Sigh. I think I briefly mentioned this is last week’s post too – yes, still not over it haha!

Anyway rant aside! Nothing exciting has happened since my post last week besides the night that we (my colleagues and I) went wax (yes, not ice) skating. I was a bit sad to find out that the rink was not actually ice, but I was also slightly a little bit relieved because I find it easier to skate on wax than ice. I nearly made a no-fall record for myself, until my colleague Grace dragged me down with her. Other than wax skating, I managed to complete my meat free week that ended on Easter Sunday! This weekend I’ll be hanging out with some of my high school buddies whom I have not seen in forever! We’ll be watching Belle the Musical (Beauty & The Beast), but as usual, before the weekend comes it’s going to be all about work work work work work.

Happy days are here as sweet Philippine mangoes are finally in season! And because of that, I cannot resist a refreshingly delicious tropical smoothie that just screams Summer is here! Mangoes alone tastes so good, and that is one of the reasons why people often forget that mangoes are actually quite beneficial to our health, however, there are a few cautions to take into consideration especially if you have some allergies that can cause a reaction to consuming mangoes. First of all, research has shown that antioxidant compounds in a mango fruit has been found to protect against colon, breast, leukaemia, and prostate cancers. Other than that, mangoes contain high levels of fibre which helps to lower cholesterol levels.

This particular health benefit caught my attention, and it’s that mangoes helps in diabetes. I would think that it would spike sugar levels because of it’s insane sweetness, but apparently the fruit has a relatively low glycemic index (41-60) so moderate quantities will not increase sugar levels. The mango leaves though, help normalise insulin levels in the blood.  The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning.  To read up more on the health benefits of mangoes, click here.

Now as mentioned, there are some cautions to look out for when consuming mangoes:

  1. If you have a latex allergy, a reaction is possible, particularly green mangos. This reaction develops because of anacardic acid.
  2. Mango peel and sap contain urushiol, the chemical in poison ivy and poison sumac that can cause an allergic reaction in susceptible individuals.
  3. Mangos are ripened by some dealers using calcium carbide which can cause serious health problems (one more reason to buy organic).  If you do have inorganic mangos, do wash them properly before consuming or soak overnight in water.

Tropical Mix Smoothie Ingredients

PREP TIME <5 MINS | COOKING TIME | SERVES 3

INGREDIENTS

  • 3-4 pineapple slices
  • 2 bananas, peeled and cut into chunks
  • 2 ripe Philippine mangoes (or any other sweet mangoes), peeled and cut into chunks
  • 1 cup coconut water
  • Juice of 1 large orange

METHOD

  1. Add all ingredients to a blender, and pulse until combined. If the smoothie is too thick, add more coconut water. If it is too thin, add more fruit and/or ice if needed.
  2. Serve immediately and enjoy!

Tropical Mix Smoothie

BON APPÉTIT

– Ally xx

myTaste.com

Strawberry & Banana Smoothie

Strawberry & Banana Smoothie

Hello Everyone! It’s Week 4 of Smoothie month and tonight I’ve got a very simple recipe yet packed with lots of flavour and nutrients. I don’t actually have much to share with you guys besides the fact that it has been a long week of work. I actually genuinely thought that today was Thursday, and then to my dismay, it’s only Wednesday – I was so looking forward to being one step closer to my 1-day weekend!

Besides my life being non-exciting for the past week, on Monday I started my Meat Free Week in preparation for Easter. So far, it’s going well and I can definitely say that I am in a much better place than where I was two years ago with this. Two years ago I was always hungry and depressed for being always hungry. I lasted the whole week but despised the rollercoaster of emotions that I experienced. Last year, I did not last 3 days I think – I needed my meat. This time around, I’ve completed 3 days without meat, but I have to say, yesterday I had such intense cravings for deep fried crispy chicken – and to my dear friend Pam, saying round 2 to Korean Fried Chicken did not help me get over my cravings that day! Haha.

Anyway, tomorrow will be a bit more exciting I guess. After work I’ll be having dinner with my Marketing colleagues and then heading off to do some ice-skating! Oh gosh, what have I gotten myself into. Firstly, I may have mentioned this in a previous blog post before, and I can’t skate to save my life! The last time I went ice-skating, I fell hard on my bum 7 times in a span of a 2-hour skating session. Secondly, I managed to slice my pinky finger on someone else’s skates as I was going down for my last fall of the day. It was a small cut, but the scar is still visible *sad face*

Moving on, if you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. Strawberries boost your immunity, promote eye health, help fight cancer and bad cholesterol, reduce inflammation, regulate blood pressure, boost fibre, aid in weight management, and result in healthier, younger-looking skin. To read each health benefit in more detail, head on over to Reader’s Digest Best Health. Likewise, bananas too contain many important nutrients and powerful antioxidants that help support heart health, improve digestive health, moderate blood sugar levels, and many more. You can read more on the health benefits of bananas here.

Strawberry & Banana Smoothie Ingredients

PREP TIME <5 MINS | COOKING TIME | SERVES 2

INGREDIENTS

  • 2 cups fresh or frozen strawberries
  • 1 fresh banana, peeled
  • 1 cup coconut water
  • 1 cup Ice
  • 1 tablespoon honey, if needed to sweeten

METHOD

  1. Add all ingredients to a blender, and pulse until combined. If the smoothie is too thick, add more milk. If it is too thin, add more fruit and/or ice.
  2. Serve immediately and enjoy!

Strawberry & Banana Smoothie

BON APPÉTIT

– Ally xx

myTaste.com

Chocomolé Smoothie

Chocomolé Smoothie

Hello Everyone! It’s week 3 of deliciously healthy smoothies to kickstart your mornings, boost your afternoons, or fuel your post-gym workouts. Well, tonight’s smoothie is a little less healthy in comparison to the two that I’ve posted since the month started – and I say this just because I’m using full cream milk in the recipe. I’ve opted for the light yoghurt though if that makes any difference! *cheeky grin* Anyway, this recipe was inspired by a smoothie that I had probably over a year ago or two now back when I was brunching my way through Sydney with friends. I had this smoothie (or something similarly along the lines of this smoothie) at a café called Rustic Pearl. When I saw this on their menu, the reaction ew came to mind followed with mixed emotions. Nonetheless, I decided to be adventurous and instead of going with a conventional banana and cinnamon smoothie, I ordered the Chocomolé (Chocolate & Guacamole) – may I just add what a creative name to call the smoothie! This was the best decision that I made that day. The smoothie was an absolute yum!

Anyway, don’t forget to check out the original recipe over on Texanerin Baking. There are options for vegan, diary-free, and paleo as well, where you can basically switch out the Greek yoghurt with coconut milk yoghurt, and completely omit the use of full cream milk as well or replace it with coconut milk. Though it was delicious for me, it might not be to everyone’s liking for I think my Mom didn’t like it when I made this batch a couple of weeks ago for the first time haha.

Chocomolé Smoothie Ingredients

PREP TIME <5 MINS | COOKING TIME | SERVES 1

INGREDIENTS

  • 1 medium cold banana
  • 1/2 cold avocado flesh (about 85 grams would suffice)
  • 1/4 cup plain Greek yogurt (or coconut milk yogurt for vegan, dairy-free, paleo
  • 2-4 tbsp milk, optional (omit for vegan, dairy-free, paleo or use coconut milk)
  • 2 tbsp cocoa powder
  • 1/2 tsp vanilla extract

METHOD

  1. Blend everything together in a blender until it’s very creamy. Add more milk until it is to the desired thickness or your liking.
  2. Top with some banana slices and some roughly chopped dark chocolate. Serve immediately or keep covered in the refrigerator for up to one day.

Chocomolé Smoothie

BON APPÉTIT

– Ally xx

myTaste.com

Kale Piña-Cavado

Kale Piña-Cavado

Hello Everyone! So last week was a little hectic, and today is no different as well. I’m currently back in Brunei; I arrived at 4 in the afternoon, and tomorrow I’ll be back in office – sad times. I had a great week in Singapore, though I wouldn’t call it a rest and relaxation kind of holiday. I was out and about most of the time, exploring, café hopping, eating, playing with dogs, and many more activities which included the shedding of calories for my wallet. Anyway, so from my previous post I mentioned that I was going to go to the River Safari with my sister – and we did! It was a lot of fun seeing a lot of aquatic animals, especially Kai Kai and Jia Jia the Giant Pandas!

The following day, Pam, my sister, and myself started our morning at a café known as Boufé. The food was delicious and it reminded me so much of the brunches that I had when I was back in Sydney. I’m really sad that Brunei doesn’t have that kind of brunch that I’m after – or maybe there is, it’s just that I haven’t had the time to explore the new/existing cafés in Brunei. Anyway, after that we headed straight for the Dog Café (also known as We are The Furballs or WTF) to play with the cutest dogs ever! If you want to see photos of this, you can head on over to my personal Instagram account, @amcarmen.

After the weekend, things slowed down a little bit as I did most of the shoppings that I needed to do, and went to the places that I had planned on going to. The only last thing that I did was co-host a dinner party with a high school friend for our other high school friends, one of which I had not seen since we finished IB and headed of for university (which was 5 years ago!). One of our friends is a vegan so, my friend, Miao, and I took up the challenge to whip up some yummy vegan dishes. Both of us had never cooked up a vegan dish before so we were both quite excited to see how it would turn out. I remember at one point when Miao was making her Spiced Cauliflower Soup, she tasted it and didn’t seem like she was blown away with it. She then asked me to taste it, and as I was tasting it, she said:

“Something’s missing, but I don’t know what. I don’t think it needs anymore herbs because I think it’s quite balanced already… Or maybe it’s because it’s vegan?”

I laughed out loud at that comment! Maybe it was just because it’s lacking a lovely chicken broth base or oils from fried up bacon as its base – but nonetheless, the soup was still pretty amazing. Good job Miao! For mains, I cooked up a Chunky Butternut Squash Wholegrain Spaghetti with Sundried Tomatoes and Sage Leaves. Again, we had a hefty laugh at the table when Ann (our vegan friend), filled her plate with the pasta, sundried tomatoes, and sage leaves. She then started to mix it and was about to take a bite until Miao’s boyfriend, Robin, pointed out that she was missing the Butternut Squash sauce. We laughed out because she thought that it was some sort of agilo olio. It was funny, but I guess you’d have to be there to understand the extent of the humour. Lastly, we ended the savoury with a delicious No-bake Blueberry and Orange “Cheesecake”.

Okay, I apologise for a super long post, so I guess I will keep this part short. I think I may have added too much kale, or not enough pineapple because the kale was really overpowering the taste of the smoothie. Kale has a lot of vitamins and also contains powerful antioxidants that help protect your immune system and fight against certain cancers. If you want to read more about the health benefits of kale, please click here. Now, you may substitute kale for spinach if kale isn’t readily available where you are; I know that it’s not very cheap to get kale here in Brunei since it’s air-flown in from Australia. Before you scroll down to the recipe, don’t forget to check out the original over on Delicious by Dre.

Kale Piña-Cavado Ingredients

PREP TIME <5 MINS | COOKING TIME  | SERVES 3-4

INGREDIENTS

  • 2 & 1/2 cups kale, stemmed and roughly chopped
  • 2 ripe avocados, pitted and flesh removed
  • 1-2 cups fresh coconut water
  • 1/2 medium-sized pineapple, chopped

METHOD

  1. Combine all the ingredients in a blender in this order: avocado, pineapple, kale, and 1 cup of coconut water. Pulse a couple of times to mix up the ingredients in the blender a bit and then blend on high for about 30 to 60 seconds. Add more coconut water if needed to reach your desired consistency.
  2. Serve immediately and enjoy!

Kale Piña-Cavado

BON APPÉTIT

– Ally xx

myTaste.com

Blackberry, Pineapple, & Spinach Smoothie

Hello Everyone! First of all, I apologise that it has taken me this long to be able to edit this part of the post. If you do not already know, I had a flight to catch on Wednesday evening to Singapore. Upon arriving in Singapore at about 7:20pm that evening, I headed straight for the hotel to drop my things off, and then quickly headed back out again with my sister for a very late dinner. After dinner, we shopped for a bit, mainly to buy some water and a comb since I forgot to pack mine. We then said our goodbyes at the train station and headed in opposite directions. I didn’t get back to my hotel until about 10:30pm, maybe 10:45pm that night, and I hadn’t prepared my usual Wednesday post. Nevertheless, I quickly got it up because I am very particular about getting my posts up on its scheduled day – I just haven’t shared it on my other social media pages because I wanted to write this part out properly.

So yes! I am in Singapore until this coming Wednesday 9th March. I’m here to do some important errands, and of course to have some rest and relaxation from work, and of course to do some shopping! Aside from that, it’s my sisters birthday as well (March 04). We’ll be celebrating by going on a River Safari all day Saturday, and then spending the Sunday café hopping with my friend Pamela. I also have plans to meet up, cook, eat, and catch up with some friends from high school so that should be fun!

Anyway, so before we race on to the recipe, please check out the original over on Way Fair. I replaced the milk with coconut water for a diary-free option, and coconut water is filled with electrolytes and potassium, which are two nutrients your body craves when expending lots of energy. It’s low in calories, fat, and sugar meaning that this is the liquid-base you want when working out. In addition, blackberries contain a handful amount of vitamins such as vitamin A, B1, B2, B3, B6, C, E, and K. Blackberries also include calcium, iron, magnesium, phosphorous, potassium, and zinc. They are a good source of amino acids and essential dietary fibre without offering any harmful cholesterol. If you’d like to read up more on the health benefits of blackberries, click here.

 

Blackberry, Pineapple, & Spinach Smoothie Ingredients

PREP TIME <5 MINS | COOKING TIME — MINS | SERVES 1

INGREDIENTS

  • 3/4 cup coconut water
  • 1 cup spinach leaves
  • 1 ripe banana
  • 1/2 cup frozen blackberries
  • 1/4 cup pineapple
  • Handful of walnuts

METHOD

  1. Add all the ingredients into a blender and blend until smooth. Enjoy immediately.

Blackberry, Pineapple, & Spinach Smoothie Ingredients

Blackberry, Pineapple, & Spinach Smoothie

BON APPÉTIT

– Ally xx

myTaste.com

Pink Grapefruit Lemonade

Hello Everyone! It’s the last of Juicy January and I’ve got a nice, refreshing drink for you that you can also add a little twist if you want something naughty for all that healthy juicing you’ve (I’ve) been doing for the past month. It was just a normal Sunday morning when I went grocery shopping with my Mom and sister. I saw these lovely, plump, fresh grapefruits on the shelves and Schweppes’ Apple & Pink Grapefruit Mineral Water that I always, or well, most of the time, had in my fridge when I was still studying in Australia, came into mind. So I grabbed these fruits, some lemons, and mint, and decided that I was going to make a Pink Grapefruit Lemonade. When I got around to making them, I realised that I had some strawberries in the fridge that were on the verge of becoming overripe, and so I decided to slice them up and add them to the drink as well.

Grapefruits vary in hue from white or yellow to pink and red and can range in taste from very acidic and even bitter to sweet and sugary. Grapefruits are low in calories but are full of nutrients, and are an excellent source of vitamins A and C. These fruits support clear, healthy skin, can help to lower our risk for many diseases and conditions, and may even help with weight loss as part of an overall healthy and varied diet. To read into more details on how, for example, grapefruits can aid in weight loss, click here.

Pink Grapefruit Lemonade

Mix the juice of one grapefruit together with the juice of a lemon and you’ve got yourself and juice that’s rich in many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E,  copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus, protein, and the list goes on. The health benefits of lemons include the treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, and high blood pressure, while it also benefits hair and skin care. They also help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

Throw in some roughly chopped mint leaves for a fresh, aromatic, sweet flavor with a cool aftertaste. If you happen to have strawberries in your fridge too, or if you actually bought them to try this out, throw them in too for an extra added nutrients and antioxidants, offering a wide range of health benefits that may surprise you – click here for more information.

PREP TIME 5 MINS | COOKING TIME | SERVES 3-4

INGREDIENTS

  • 650ml cold water
  • 1 punnet (125g) fresh strawberries, sliced thinly
  • 1 large grapefruit, peeled and cut into quarters
  • 1 large lemon, juice squeezed
  • 1/2 bunch of mint, roughly chopped
  • 1/4 cup boiling water
  • 1 tbsp white sugar

Optional:

  • 2-3 tbsp white rum

METHOD

  1. Add the white sugar and boiling water to a large pitcher. Stir until the sugar has full dissolved.
  2. Add the lemon juice together with the cold water, mint leaves, sliced strawberries.
  3. Juice the grapefruit using an electric juicer and then pour into the pitcher. Give it a good stir.

Pink Grapefruit Lemonade

If you’re feeling a little bit cheeky, throw in a few tablespoons of coconut rum (that was the only thing I had available at that time) or just plain white rum, tequila, or vodka – whatever tickles your fancy that is! 🙂 Enjoy and happy juicing!

BON APPÉTIT

– Ally xx

myTaste.com

Cucumber, Green Apple, & Kiwi Juice

Hello Everyone! Before I begin, I just wanted to take this opportunity to say (before I forget that is), that I am not a huge fan of cucumber. Why am I saying this? Well, it’s only because I realised that I posted a recipe last week with cucumber in it and I didn’t mention about this love/hate relationship that I have with cucumber. I actually paused for a bit there when I was trying to decide whether love/hate was the right choice of words – because it’s more hate and not even an ounce of love. I can’t exactly put my finger on why I’m not all that about cucumber, I just know that if I see it on my plate, I won’t touch it. I don’t know if it’s taste, or texture, or whatever else there is to it. I just don’t like it. However, I do realise that when it is cut up quite small and finely, and it is mixed with other foods, then I’ll eat it, but only because I’m too lazy to pick them out one by one *cheeky grin* Yes, so after all that, I still wonder why I’d drink a juice with cucumber in it. Well, I can’t exactly answer that question myself to be honest.

Cucumber, Green Apple, & Kiwi Juice

This combination of Apple + Cucumber + Kiwi helps improve skin complexion. However, after doing some research, I’m pretty sure that this combination of fruits and veggies help in many more ways that just keeping us from ageing:

In my previous post, I mentioned that cucumbers are beneficial in helping one to avoid nutrient deficiencies, especially those that are accustomed to eating a typical American diet. In addition, cucumbers contain an extraordinary amount of naturally purified water and therefore contains a higher quality of water content than that of ordinary water. It is no wonder that cucumbers should be eaten all year long. Yeah – even after all that research and knowing how good cucumber actually is for my health, it’s still a no, with the exception for this juice recipe and the previous one I guess.

Aside from the health benefits of cucumber, pair it with a kiwi or two and you’ve got your hit of vitamin C and E. It is known that two medium-sized kiwis contain a whopping amount of vitamin C (boosting up to about 230% more than the daily recommended about of vitamin C intake), that aids in boosting our immune system, fights the stress away, and helps protect our skin from ageing. It also promotes wound healing and iron absorption for healthy bones, blood vessels, and teeth. Besides the C, there’s also the E which, a kiwi carries a rare and fat-free form of it. This is a potent antioxidant said to help lower cholesterol and boost immunity. I could write a whole essay on the health benefits of kiwis as the list goes on – but I won’t *cheeky grin*

Lastly, we all know the saying “an apple a day drives the doctor away” – but what does it really mean? Well, apples are extremely rich in important antioxidants, flavanoids, and dietary fibre, and therefore may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. I mean, I guess that pretty much says it all doesn’t it? The list of benefits continue on! And here are 15 health benefits of apples.

PREP TIME 5 MINS | COOKING TIME | SERVES 1

INGREDIENTS

  • 1 large green apple, quartered and cored
  • 1 large cucumber, peeled and cut into thirds
  • 1 kiwi, peeled and halved lengthwise

METHOD

  1. Juice all the ingredients using an electric juicer. Pour into a tall glass and add ice if you want your juice cold. Serve and enjoy, especially on a hot tropical afternoon for a nice refresher!

Apple, Celery, & Cucumber Juice

Swap out the kiwi and go for a combination of Apple + Cucumber + Celery to help prevent cancer, reduce cholesterol, and eliminate stomach upset and headache. We ran out of green apples, so we used the red ones we had in the fridge – I don’t see a difference in using either, but for me it would’ve just looked visually nicer if the apple was green in the photograph hehehe. Happy Juicing!

BON APPÉTIT

– Ally xx

myTaste.com

Cucumber, Ginger, & Orange Juice

Hello Everyone! I do apologise if last weeks post felt rushed and not planned, well it was actually – at that time, I had just returned home from a gym workout and I hadn’t even written that post yet nor did I prepare the photographs to upload that night as well. Such a great start to the New Year am I right? Anyway, I’m starting this post off right now (which is a Sunday night) and then I’ll probably be wrapping it up on Wednesday night after my gym workout once again.

So as you may or may not know already, depending if you’re a regular follower on my blog and social media pages, the theme for this month is healthy juices a.k.a. Juicy January! I thought that it’d be a nice way to kick off the New Year since a majority of the population would have made a resolution sounding like this: Workout, Get Fit, Lose Weight, Eat Clean/Healthy, etc. etc. And yes, this is me EVERY single New Years, and then three months in… What workout? Eat Clean? No way… FRIES! Let me make this clear though – no, I am not on a juice diet (detox?) whatever it’s called, I’m just exploring new ways I can enjoy fruit and vegetables combined as a post-workout refresher when I get home. I still (sometimes) eat like there’s tomorrow *cheeky grin*. Anyway, yes, it’s already 10pm on a Wednesday night, and here I am still writing this part of the post after coming home from the gym, having a banana, showered ready for bed, and then I remember that I still have this to do!

Cucumber, Ginger, & Orange Juice

This combination of Orange + Ginger + Cucumber helps improve skin texture and moisture, and reduces body heat.

Many just assume that oranges contain high levels of vitamin C which strengthens our immune responses of the body, protecting us against recurring cold and cough or any other common infections. That is basically just one of the may heath benefits of a single medium-sized orange. For example, oranges also help prevent the ageing of our skin which is from the vitamin A present in oranges that help keep the skin membranes healthy. It also contains a powerful antioxidant known as beta-carotene, which protects the cells from being damaged. Other vitamins and minerals that can be found is oranges include: vitamin B1, calcium, copper, fibre, potassium, and much more.

“…there’s reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.” — Dr. Mercola

There are many proven health benefits of ginger, but in a nutshell, ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. What I do find quite relevant though (since I am getting back into a regular exercise regime), is that ginger has been shown to be effective against exercise-induced muscle pain. Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.

PREP TIME 5 MINS | COOKING TIME | SERVES 1

INGREDIENTS

  • 1 large orange, peeled and cut into wedges
  • 1 large cucumber, peeled and cut into thirds
  • Small thumb-sized piece of ginger, peeled

METHOD

  1. Finely rate the ginger and extract it’s juices by squeezing it, about a quarter teaspoon should do. Add to a tall glass.
  2. Juice the other two ingredients using an electric juicer. Pour into the tall glass and add ice if you want your juice cold.Serve and enjoy, especially on a hot tropical afternoon for a nice refresher or for a post-workout drink.

Cucumber, Ginger, & Orange Juice

BON APPÉTIT

– Ally xx

myTaste.com