Kale Piña-Cavado

Kale Piña-Cavado

Hello Everyone! So last week was a little hectic, and today is no different as well. I’m currently back in Brunei; I arrived at 4 in the afternoon, and tomorrow I’ll be back in office – sad times. I had a great week in Singapore, though I wouldn’t call it a rest and relaxation kind of holiday. I was out and about most of the time, exploring, café hopping, eating, playing with dogs, and many more activities which included the shedding of calories for my wallet. Anyway, so from my previous post I mentioned that I was going to go to the River Safari with my sister – and we did! It was a lot of fun seeing a lot of aquatic animals, especially Kai Kai and Jia Jia the Giant Pandas!

The following day, Pam, my sister, and myself started our morning at a café known as Boufé. The food was delicious and it reminded me so much of the brunches that I had when I was back in Sydney. I’m really sad that Brunei doesn’t have that kind of brunch that I’m after – or maybe there is, it’s just that I haven’t had the time to explore the new/existing cafés in Brunei. Anyway, after that we headed straight for the Dog Café (also known as We are The Furballs or WTF) to play with the cutest dogs ever! If you want to see photos of this, you can head on over to my personal Instagram account, @amcarmen.

After the weekend, things slowed down a little bit as I did most of the shoppings that I needed to do, and went to the places that I had planned on going to. The only last thing that I did was co-host a dinner party with a high school friend for our other high school friends, one of which I had not seen since we finished IB and headed of for university (which was 5 years ago!). One of our friends is a vegan so, my friend, Miao, and I took up the challenge to whip up some yummy vegan dishes. Both of us had never cooked up a vegan dish before so we were both quite excited to see how it would turn out. I remember at one point when Miao was making her Spiced Cauliflower Soup, she tasted it and didn’t seem like she was blown away with it. She then asked me to taste it, and as I was tasting it, she said:

“Something’s missing, but I don’t know what. I don’t think it needs anymore herbs because I think it’s quite balanced already… Or maybe it’s because it’s vegan?”

I laughed out loud at that comment! Maybe it was just because it’s lacking a lovely chicken broth base or oils from fried up bacon as its base – but nonetheless, the soup was still pretty amazing. Good job Miao! For mains, I cooked up a Chunky Butternut Squash Wholegrain Spaghetti with Sundried Tomatoes and Sage Leaves. Again, we had a hefty laugh at the table when Ann (our vegan friend), filled her plate with the pasta, sundried tomatoes, and sage leaves. She then started to mix it and was about to take a bite until Miao’s boyfriend, Robin, pointed out that she was missing the Butternut Squash sauce. We laughed out because she thought that it was some sort of agilo olio. It was funny, but I guess you’d have to be there to understand the extent of the humour. Lastly, we ended the savoury with a delicious No-bake Blueberry and Orange “Cheesecake”.

Okay, I apologise for a super long post, so I guess I will keep this part short. I think I may have added too much kale, or not enough pineapple because the kale was really overpowering the taste of the smoothie. Kale has a lot of vitamins and also contains powerful antioxidants that help protect your immune system and fight against certain cancers. If you want to read more about the health benefits of kale, please click here. Now, you may substitute kale for spinach if kale isn’t readily available where you are; I know that it’s not very cheap to get kale here in Brunei since it’s air-flown in from Australia. Before you scroll down to the recipe, don’t forget to check out the original over on Delicious by Dre.

Kale Piña-Cavado Ingredients



  • 2 & 1/2 cups kale, stemmed and roughly chopped
  • 2 ripe avocados, pitted and flesh removed
  • 1-2 cups fresh coconut water
  • 1/2 medium-sized pineapple, chopped


  1. Combine all the ingredients in a blender in this order: avocado, pineapple, kale, and 1 cup of coconut water. Pulse a couple of times to mix up the ingredients in the blender a bit and then blend on high for about 30 to 60 seconds. Add more coconut water if needed to reach your desired consistency.
  2. Serve immediately and enjoy!

Kale Piña-Cavado


– Ally xx



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