Kale Smoothie with Almonds, Banana, & Pineapple

Kale Smoothie with Almonds, Banana, & Pineapple

Hello Everyone! I’ve got another brekky smoothie recipe for you today, and some may find this unusual at first, but it actually works! I must admit, I was once cynical about the idea of adding vegetables to a smoothie. That changed when I moved to Australia and saw kale juices/smoothies pop up here and there in many local cafés in and around Sydney. I’d always see my friends with a take away cup of green smoothies that were either made up of kale or spinach included in them. To be honest, I’ve never tried a kale smoothie before and this is the first time I’m making and trying one! I’ve had kale before, and to me, it doesn’t have a distinct taste to it, so I was glad that the non-exsitent kale flavour didn’t shine through in the smoothie. Instead, you can taste the almonds, bananas, and pineapple which was nice. However, after having done some research, kale apparently does have a strong flavour that many might be used to, so when making a green smoothie using kale, you should use strongly flavour fruits such as strawberries or pineapple to help mask the flavour (possibly why I personally could taste the kale because I use pineapple in my green smoothie).

Before I begin with this simple green smoothie recipe, I want to talk to you a little bit about the health benefits of adding kale to your smoothie. Kale helps cut the sweetness of the fruits added, and has more than twice the recommended daily value of calcium to your diet. It is an excellent leafy green to use for detox as it contains cleansing properties. In addition, kale has a lot of vitamins and also contains powerful antioxidants that help protect your immune system and fight against certain cancers. If you want to read more about the health benefits of kale, please click here. Now, you may substitute kale for spinach if kale isn’t readily available where you are; I know that it’s not very cheap to get kale here in Brunei since it’s air-flown in from Australia.

The original recipe can be found over on Real Simple; all I did was again, change the quantities to serve about 3-4 tall glasses. I also decided to substitute the coconut milk for fresh coconut water as most coconut milk that you find here in Brunei are straight out from a tin and have a whole lot of preservatives added to them. You can use coconut water from the shelf if you don’t have fresh coconut water readily available but I personally hate those because they taste very artificial to me. Otherwise, you can also just use water. I read in the comments section of the site as well that someone added almonds to the smoothie for that added protein, so feel free to add your favourite nuts into the mix as well when you make your smoothie!

Kale Smoothie with Almonds, Banana, & Pineapple Ingredients

PREP TIME 5 MINS | COOKING TIME  | SERVES 3-4

INGREDIENTS

  • 2 & 1/2 cups kale, stemmed and roughly chopped
  • 1-2 cups fresh coconut water
  • 1/3 cup almonds
  • 1/2 medium-sized pineapple, chopped
  • 2 ripe bananas, chopped

METHOD

  1. Combine all the ingredients in a blender in this order: bananas, almonds, pineapple, kale, and 1 cup of coconut water. Pulse a couple of times to mix up the ingredients in the blender a bit and then blend on high for about 30 to 60 seconds. Add more coconut water if needed to reach your desired consistency.
  2. Serve immediately and enjoy!

Kale Smoothie with Almonds, Banana, & Pineapple

BON APPÉTIT

– Ally xx

myTaste.com

Gingery Berry & Oat Smoothie

Gingery Berry & Oat Smoothie

Hello Everyone! For this week of breakfast/brunch month, I have some simple brekky smoothies for you that you can easily prepare the night before, whizz it in the blender in the morning, and voilà; you’ve got a quick brekky that you can take with you to go if you really need to. I’ve never really been the type to make my own smoothies at home, not until my second year of uni back in 2012 when my flatmate at that time started making smoothies for the both of us on the weekends. She would always make the same banana and blueberry smoothie with full cream milk, old-fashioned rolled oats, and vanilla yoghurt. Ever since then, I would whip up this easy smoothie whenever I felt like it even after we went our separate ways. I’ve also made a strawberry smoothie with the same ingredients, just taking out the bananas and blueberries, and added mint into the mix; it was a really good smoothie too.

Anyway, I won’t be sharing those two recipes with you this week as I’ve got two completely different (maybe in some way a little bit similar) smoothies for today and Thursday. I decided try new smoothie recipes and for today’s post, I came across a recipe for a Blueberry and Oat Smoothie; now I know this is sounding a little similar to the smoothie that I mentioned above, and that I’m used to making, but what makes this different is the touch of ginger added. I don’t think I’ve had a smoothie with ginger in it before so I thought that I’d give this recipe a try; original recipe can be found over at Real Simple. All I’ve really done was change the quantities to serve 3-4 tall glasses, as well as reducing the amount of sugar.

Gingery Berry & Oat Smoothie Ingredients

PREP TIME 20 MINS | COOKING TIME  | SERVES 4

INGREDIENTS

  • 1 & 1/2 cup frozen blueberries
  • 1 & 1/2 cup water
  • 1 cup creamy vanilla yoghurt
  • 1 cup ice
  • 3/4 cup old-fashioned rolled oats
  • 4 tbsp brown sugar
  • 3/4 tsp fresh ginger, grated

METHOD

  1. Add the oats and water to a blender and leave to soak until the oats have softened, about 15 minutes.
  2. Add the ice, blueberries, yoghurt, brown sugar, and ginger to the blender. Blend until smooth and frothy, about 2-3 minutes.
  3. Serve and enjoy!

Gingery Berry & Oat Smoothie

I’ve read a few of the comments on the site where the original recipe was uploaded, and some said that the oats had a weird texture and made the smoothie grainy and starchy. Some didn’t like the addition of the ginger and made their stomachs upset. So I guess this smoothie is not for everyone, but if you think you’d enjoy all these flavour into one drink, then go ahead and give it a try because it’s definitely delicious! I personally thought that the oats were fine and still gave the smoothie a nice flavour and texture to it; I feel that without it, the smoothie would be quite loose. The ginger, though quite a strong flavour, paired well with the sweet blueberries and helped cut down the sweetness of the smoothie from the added sugar.

BON APPÉTIT

– Ally xx

myTaste.com