Hello Everyone! I’ve got another brekky smoothie recipe for you today, and some may find this unusual at first, but it actually works! I must admit, I was once cynical about the idea of adding vegetables to a smoothie. That changed when I moved to Australia and saw kale juices/smoothies pop up here and there in many local cafés in and around Sydney. I’d always see my friends with a take away cup of green smoothies that were either made up of kale or spinach included in them. To be honest, I’ve never tried a kale smoothie before and this is the first time I’m making and trying one! I’ve had kale before, and to me, it doesn’t have a distinct taste to it, so I was glad that the non-exsitent kale flavour didn’t shine through in the smoothie. Instead, you can taste the almonds, bananas, and pineapple which was nice. However, after having done some research, kale apparently does have a strong flavour that many might be used to, so when making a green smoothie using kale, you should use strongly flavour fruits such as strawberries or pineapple to help mask the flavour (possibly why I personally could taste the kale because I use pineapple in my green smoothie).
Before I begin with this simple green smoothie recipe, I want to talk to you a little bit about the health benefits of adding kale to your smoothie. Kale helps cut the sweetness of the fruits added, and has more than twice the recommended daily value of calcium to your diet. It is an excellent leafy green to use for detox as it contains cleansing properties. In addition, kale has a lot of vitamins and also contains powerful antioxidants that help protect your immune system and fight against certain cancers. If you want to read more about the health benefits of kale, please click here. Now, you may substitute kale for spinach if kale isn’t readily available where you are; I know that it’s not very cheap to get kale here in Brunei since it’s air-flown in from Australia.
The original recipe can be found over on Real Simple; all I did was again, change the quantities to serve about 3-4 tall glasses. I also decided to substitute the coconut milk for fresh coconut water as most coconut milk that you find here in Brunei are straight out from a tin and have a whole lot of preservatives added to them. You can use coconut water from the shelf if you don’t have fresh coconut water readily available but I personally hate those because they taste very artificial to me. Otherwise, you can also just use water. I read in the comments section of the site as well that someone added almonds to the smoothie for that added protein, so feel free to add your favourite nuts into the mix as well when you make your smoothie!
PREP TIME 5 MINS | COOKING TIME — | SERVES 3-4
- 2 & 1/2 cups kale, stemmed and roughly chopped
- 1-2 cups fresh coconut water
- 1/3 cup almonds
- 1/2 medium-sized pineapple, chopped
- 2 ripe bananas, chopped
- Combine all the ingredients in a blender in this order: bananas, almonds, pineapple, kale, and 1 cup of coconut water. Pulse a couple of times to mix up the ingredients in the blender a bit and then blend on high for about 30 to 60 seconds. Add more coconut water if needed to reach your desired consistency.
- Serve immediately and enjoy!
– Ally xx