Tohu (Burmese Chickpea Tofu)

Tohu (Burmese Chickpea Tofu)

Hello Everyone! This is probably one of the best food discoveries that I have come across from the many years of researching for Amcarmen’s Kitchen and experimenting in the kitchen.

Tohu, or in English, Burmese Tofu, is made using chickpea (besan) flour, mixed with water, a little salt, and if you want, turmeric powder, mainly to give it a more vibrant yellow colour. The mixture is then heated and stirred constantly, until it reaches a thick and creamy consistency. It is then transferred into a tray and allowed to set.

The end result is matte yellow in colour, jelly-like but firm in consistency, therefore it does not crumble when cut or sliced. It is basically the best of both worlds between silken tofu and egg tofu – you get the silkiness of the silken tofu and firmness from the egg tofu in this Burmese tofu. The best part? It is dairy, egg, and soy-free; perfect for vegetarians, vegan, and/or anyone with soy allergies!

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Additionally, chickpea flour is high in protein, fiber, and micronutrients, while being low in carbohydrates and calories. Half a cup of chickpea flour contains an impressive 11 grams of protein, 5 grams of fiber, and nutrients like folate, iron, magnesium, and zinc. Chickpea flour is also heart-healthy, making this Burmese tofu oh-so healthy!

In Myanmar, the tofu can be eaten fresh in a salad, deep fried to make tofu fritters, or sliced very thinly and dried to make crackers for deep frying. It is also used in curries as well for added protein if meat or poultry is unaffordable (especially amongst the poorer population).

I still have some besan flour on hand after making this recipe, so I can definitely say that I will be making more of these delicious Burmese tofu and experimenting them in certain dishes outside of Burmese cuisine!

Tohu (Burmese Chickpea Tofu)

PREP TIME 1 HOUR | COOKING TIME 8 MINS | SERVES 2-3

INGREDIENTS

  • 1 cup chickpea flour (also known as garbanzo bean flour or besan flour)
  • 1 tsp salt
  • 1/4 tsp ground turmeric (optional)
  • 3 cups water, divided
  • Oil

METHOD

  1. Lightly grease an 8-in x 8-in baking dish with a bit of neutral flavoured oil.
  2. Add the chickpea flour in a medium-sized mixing bowl together with the salt and, if using, the ground turmeric as well. Whisk to combine.
  3. Add 1 and a half cups of water to the flour and whisk until smooth.
  4. Add the remaining 1 and a half cups of water into a small saucepan and bring to a boil over high heat.
  5. Once boiling, reduce the heat to medium-high and slowly pour the chickpea flour mixture into the boiling water while continuing to whisk.
  6. Whisk over the heat until the mixture becomes really thick and glossy. This should take about 8 minutes in total.
  7. Once done, immediately pour the mixture into your prepared baking dish and leave it to cool down at room temperature for at least an hour. The longer you let it sit, the more water will drain out of the tofu and therefore firmer in texture.
  8. Cut into your desired shapes and sizes, depending on how you will use it. Enjoy it as it is, deep fried, or use it as a source of protein for other dishes.

Tohu (Burmese Chickpea Tofu)

Stay tuned next week to see what Burmese dish I will make with this Burmese Tofu!

Note: You can store the tofu in an airtight container and in the fridge for up to 3 days.

Tohu (Burmese Chickpea Tofu)

BON APPÉTIT

– Ally xx

myTaste.com

Vegan Turmeric, Chickpea, and Sweet Potato Stew

Vegan Turmeric, Chickpea, and Sweet Potato Stew

Hello Everyone! I’ll keep tonight’s introduction short, and so, on to the recipe! This glowing Turmeric, Chickpea, and Sweet Potato Stew is hearty, spicy, creamy, nutrient-rich, and delicious! The addition of pineapple juice in the stew adds a hint of sweetness and slightly enhances the flavour of the overall dish that pairs nicely with the coconut milk.

It’s the perfect comfort food for the cold weather months. Having said that, it’s probably not an ideal dish to whip up in the tropics, especially during the summer time *cheeky grin*

Vegan Turmeric, Chickpea, and Sweet Potato Stew

Before we dive into tonight’s recipe, please take the time to check out the original recipe I followed for reference, over on Yup, it’s Vegan by Shannon. It’s dairy-free, gluten-free, grain-free, and vegan/vegetarian altogether (that is if you skip the garlic-malunggay toast on the side)!

Vegan Turmeric, Chickpea, and Sweet Potato Stew Ingredients

PREP TIME 10 MINS | COOKING TIME 30 MINS | SERVES 4

INGREDIENTS

3 garlic cloves, minced
2 pcs dried bay leaves
2 small-sized sweet potato, peeled and cubed
1 small red bird’s eye chilli, finely minced
1 small red onion, diced
2 cups water or vegetable stock
1 & 1/2 cups cooked chickpeas
1 & 1/2 cups full-fat coconut milk
1/2 cup pineapple juice (fresh or if store-bought, with no added sugar)
2 tbsp freshly squeezed lime juice
1 & 1/2 tbsp fresh turmeric, grated
1 tbsp coconut oil
1 tbsp fresh ginger, grated
1/2 tbsp yellow curry powder
2 tsp light soy sauce
1 tsp turmeric powder
Blanched kale leaves, roughly chopped to garnish
Salt and freshly ground black pepper, to taste

METHOD

  1. Add the coconut oil in a large heavy-bottomed pot over medium heat. When the oil starts to shimmer, add the minced garlic and sauté until golden brown and fragrant, about 30 seconds. Be careful to not burn the garlic. Then add in the diced onions, chillies, ginger, turmeric, and dried bay leaves, stirring often, until they soften, about 1-2 minutes.
  2. Add the sweet potatoes into the pot, together with the curry and turmeric powder. Season with salt and freshly ground black pepper, to taste, and then give it a good mix, cooking for about a minute or two.
  3. Add the water or vegetable stock and bring to a gentle boiling. Once boiling, add in the pineapple juice, and half of the coconut milk and bring back to a gentle boil before reducing the heat to a steady simmer. Cover the pot and leave to cook for about 15 to 20 minutes, or until the sweet potatoes are cooked through.
  4. If desired, use a fork to mash up some of the sweet potatoes to thicken the stew slightly. Stir in the cooked chickpeas, lime juice, soy sauce, and the remaining coconut milk. Let it simmer, partially covered, for 5 to 10 more minutes.
  5. Check and taste to see if the stew needs additional seasoning. If so, season with a touch more salt, freshly ground black pepper, and lime juice.
  6. Once done, top with some blanched kale and fresh chillies. Serve hot with some garlic-malunggay bread slices on the side (optional). Enjoy!

Vegan Turmeric, Chickpea, and Sweet Potato Stew

Note: The sweet potatoes in this stew makes it nice and hearty on its own, but it is also lovely served with jasmine rice. Feel free to add other stew-friendly vegetables too, such as cauliflower or other leafy greens like how I added kale to mine.

BON APPÉTIT

– Ally xx

myTaste.com

Spicy Carrot, Chickpea & Almond Soup with Roasted Croutons

Spicy Carrot, Chickpea & Almond Soup with Roasted Croutons

Hello Everyone! Sorry for the lack of posts once again. I’ve been a bit busy with University, preparing for the last 2 weeks to go! It’s been hectic! Also, the weather hasn’t been very cheerful for the past couple of days. Winter is definitely kicking in! It’s cold, damp and miserable. On occasions there’d be rays of sunshine, but Sydney weather being deceptive and all, the sunshine never lasts long. So what better way to warm up that a nice bowl of spicy soup with crunchy croutons? Soup has never tasted so good.

Today I cooked from the UNSW Student Cookbook, a recipe by Serena Coady. This dish was served at the Cookbook Launch last week and I fell in love with it. It tasted so good that I really wanted to make a whole bowl for myself after a measly taste test without the croutons. Today was definitely the perfect time to whip it up. I tweaked the recipe just a bit in terms of using different bread, herbs and beans, and leaving the sour cream as is, but otherwise I pretty much followed the recipe.

To be honest, the title of this recipe doesn’t quite live up to it – the spicy part that was. I was a bit disappointed that my soup was not spicy at all, like I wouldn’t even say it was mildly spicy. So I may have added a bit too much of dried chilli flakes to give it that kick that I was after. Now that really grasped the word ‘spicy’! It may just be cultural thing, I know a lot of my Western friends who can’t take anything spicy at all, or even calling a dish that had a dash of paprika in it ‘really spicy’. I seriously have no comment for that.

Spicy Carrot, Chickpea & Almond Soup with Roasted Croutons Ingredients

PREP TIME 5 MINS | COOKING TIME 25 MINS SERVES 4

INGREDIENTS

  • 500g carrots, peeled and sliced
  • 1 medium brown onion, diced
  • 5 cups vegetable stock
  • 1 can (400g) chickpeas, drained
  • 1/2 cup flaked almonds
  • 1 tbsp smoked paprika
  • 2 tsp dried chilli flakes
  • 1/2 tsp dried oregano leaves
  • 3-4 slices of Pane di Casa bread from Bakers Delight
  • 1/4 cup + 2 tbsp extra virgin olive oil
  • Dollop of sour cream
  • Ground salt and pepper to taste

METHOD

  1. Preheat oven to 250C.
  2. Heat 2 tbsp of olive oil in a large pot over medium to high heat and sauté onions until soft, about 2 minutes. Add in the carrots with the chillies, paprika and oregano and sauté until combined. Season with a touch of salt and pepper. Increase the heat to high and stir intermittently for 15 minutes until carrots are tender and browned. Add the vegetable stock and chickpeas and bring to a boil. Simmer for another 10 minutes. Add the almond flakes into the soup, saving some for garnish later.
  3. Meanwhile, spread the flaked almonds on a lined baking tray and place in the oven for about 5 minutes or until the flakes are golden brown. Remove and set aside.
  4. Rip the slices of bread into bite size pieces and toss with 1/4 cup of olive oil in a small bowl. Spread onto the same lined baking tray and roast in the oven for about 8-10 minutes or until golden brown. Set aside.
  5. Pour the soup over into a blender (working in batches if I does not all fit) and blend on low speed for about a minute until well combined and smooth. Pour into a bowl and add a dollop of sour cream. Sprinkle with almonds, croutons, and paprika. Serve.

Spicy Carrot, Chickpea & Almond Soup with Roasted Croutons

A definite favourite winter warmer.

BON APPÉTIT

– Ally xx

myTaste.com