Vegan Turmeric, Chickpea, and Sweet Potato Stew

Vegan Turmeric, Chickpea, and Sweet Potato Stew

Hello Everyone! I’ll keep tonight’s introduction short, and so, on to the recipe! This glowing Turmeric, Chickpea, and Sweet Potato Stew is hearty, spicy, creamy, nutrient-rich, and delicious! The addition of pineapple juice in the stew adds a hint of sweetness and slightly enhances the flavour of the overall dish that pairs nicely with the coconut milk.

It’s the perfect comfort food for the cold weather months. Having said that, it’s probably not an ideal dish to whip up in the tropics, especially during the summer time *cheeky grin*

Vegan Turmeric, Chickpea, and Sweet Potato Stew

Before we dive into tonight’s recipe, please take the time to check out the original recipe I followed for reference, over on Yup, it’s Vegan by Shannon. It’s dairy-free, gluten-free, grain-free, and vegan/vegetarian altogether (that is if you skip the garlic-malunggay toast on the side)!

Vegan Turmeric, Chickpea, and Sweet Potato Stew Ingredients

PREP TIME 10 MINS | COOKING TIME 30 MINS | SERVES 4

INGREDIENTS

3 garlic cloves, minced
2 pcs dried bay leaves
2 small-sized sweet potato, peeled and cubed
1 small red bird’s eye chilli, finely minced
1 small red onion, diced
2 cups water or vegetable stock
1 & 1/2 cups cooked chickpeas
1 & 1/2 cups full-fat coconut milk
1/2 cup pineapple juice (fresh or if store-bought, with no added sugar)
2 tbsp freshly squeezed lime juice
1 & 1/2 tbsp fresh turmeric, grated
1 tbsp coconut oil
1 tbsp fresh ginger, grated
1/2 tbsp yellow curry powder
2 tsp light soy sauce
1 tsp turmeric powder
Blanched kale leaves, roughly chopped to garnish
Salt and freshly ground black pepper, to taste

METHOD

  1. Add the coconut oil in a large heavy-bottomed pot over medium heat. When the oil starts to shimmer, add the minced garlic and sauté until golden brown and fragrant, about 30 seconds. Be careful to not burn the garlic. Then add in the diced onions, chillies, ginger, turmeric, and dried bay leaves, stirring often, until they soften, about 1-2 minutes.
  2. Add the sweet potatoes into the pot, together with the curry and turmeric powder. Season with salt and freshly ground black pepper, to taste, and then give it a good mix, cooking for about a minute or two.
  3. Add the water or vegetable stock and bring to a gentle boiling. Once boiling, add in the pineapple juice, and half of the coconut milk and bring back to a gentle boil before reducing the heat to a steady simmer. Cover the pot and leave to cook for about 15 to 20 minutes, or until the sweet potatoes are cooked through.
  4. If desired, use a fork to mash up some of the sweet potatoes to thicken the stew slightly. Stir in the cooked chickpeas, lime juice, soy sauce, and the remaining coconut milk. Let it simmer, partially covered, for 5 to 10 more minutes.
  5. Check and taste to see if the stew needs additional seasoning. If so, season with a touch more salt, freshly ground black pepper, and lime juice.
  6. Once done, top with some blanched kale and fresh chillies. Serve hot with some garlic-malunggay bread slices on the side (optional). Enjoy!

Vegan Turmeric, Chickpea, and Sweet Potato Stew

Note: The sweet potatoes in this stew makes it nice and hearty on its own, but it is also lovely served with jasmine rice. Feel free to add other stew-friendly vegetables too, such as cauliflower or other leafy greens like how I added kale to mine.

BON APPÉTIT

– Ally xx

myTaste.com

Spicy Carrot, Chickpea & Almond Soup with Roasted Croutons

Spicy Carrot, Chickpea & Almond Soup with Roasted Croutons

Hello Everyone! Sorry for the lack of posts once again. I’ve been a bit busy with University, preparing for the last 2 weeks to go! It’s been hectic! Also, the weather hasn’t been very cheerful for the past couple of days. Winter is definitely kicking in! It’s cold, damp and miserable. On occasions there’d be rays of sunshine, but Sydney weather being deceptive and all, the sunshine never lasts long. So what better way to warm up that a nice bowl of spicy soup with crunchy croutons? Soup has never tasted so good.

Today I cooked from the UNSW Student Cookbook, a recipe by Serena Coady. This dish was served at the Cookbook Launch last week and I fell in love with it. It tasted so good that I really wanted to make a whole bowl for myself after a measly taste test without the croutons. Today was definitely the perfect time to whip it up. I tweaked the recipe just a bit in terms of using different bread, herbs and beans, and leaving the sour cream as is, but otherwise I pretty much followed the recipe.

To be honest, the title of this recipe doesn’t quite live up to it – the spicy part that was. I was a bit disappointed that my soup was not spicy at all, like I wouldn’t even say it was mildly spicy. So I may have added a bit too much of dried chilli flakes to give it that kick that I was after. Now that really grasped the word ‘spicy’! It may just be cultural thing, I know a lot of my Western friends who can’t take anything spicy at all, or even calling a dish that had a dash of paprika in it ‘really spicy’. I seriously have no comment for that.

Spicy Carrot, Chickpea & Almond Soup with Roasted Croutons Ingredients

PREP TIME 5 MINS | COOKING TIME 25 MINS SERVES 4

INGREDIENTS

  • 500g carrots, peeled and sliced
  • 1 medium brown onion, diced
  • 5 cups vegetable stock
  • 1 can (400g) chickpeas, drained
  • 1/2 cup flaked almonds
  • 1 tbsp smoked paprika
  • 2 tsp dried chilli flakes
  • 1/2 tsp dried oregano leaves
  • 3-4 slices of Pane di Casa bread from Bakers Delight
  • 1/4 cup + 2 tbsp extra virgin olive oil
  • Dollop of sour cream
  • Ground salt and pepper to taste

METHOD

  1. Preheat oven to 250C.
  2. Heat 2 tbsp of olive oil in a large pot over medium to high heat and sauté onions until soft, about 2 minutes. Add in the carrots with the chillies, paprika and oregano and sauté until combined. Season with a touch of salt and pepper. Increase the heat to high and stir intermittently for 15 minutes until carrots are tender and browned. Add the vegetable stock and chickpeas and bring to a boil. Simmer for another 10 minutes. Add the almond flakes into the soup, saving some for garnish later.
  3. Meanwhile, spread the flaked almonds on a lined baking tray and place in the oven for about 5 minutes or until the flakes are golden brown. Remove and set aside.
  4. Rip the slices of bread into bite size pieces and toss with 1/4 cup of olive oil in a small bowl. Spread onto the same lined baking tray and roast in the oven for about 8-10 minutes or until golden brown. Set aside.
  5. Pour the soup over into a blender (working in batches if I does not all fit) and blend on low speed for about a minute until well combined and smooth. Pour into a bowl and add a dollop of sour cream. Sprinkle with almonds, croutons, and paprika. Serve.

Spicy Carrot, Chickpea & Almond Soup with Roasted Croutons

A definite favourite winter warmer.

BON APPÉTIT

– Ally xx

myTaste.com