Spicy Carrot, Chickpea & Almond Soup with Roasted Croutons

Spicy Carrot, Chickpea & Almond Soup with Roasted Croutons

Hello Everyone! Sorry for the lack of posts once again. I’ve been a bit busy with University, preparing for the last 2 weeks to go! It’s been hectic! Also, the weather hasn’t been very cheerful for the past couple of days. Winter is definitely kicking in! It’s cold, damp and miserable. On occasions there’d be rays of sunshine, but Sydney weather being deceptive and all, the sunshine never lasts long. So what better way to warm up that a nice bowl of spicy soup with crunchy croutons? Soup has never tasted so good.

Today I cooked from the UNSW Student Cookbook, a recipe by Serena Coady. This dish was served at the Cookbook Launch last week and I fell in love with it. It tasted so good that I really wanted to make a whole bowl for myself after a measly taste test without the croutons. Today was definitely the perfect time to whip it up. I tweaked the recipe just a bit in terms of using different bread, herbs and beans, and leaving the sour cream as is, but otherwise I pretty much followed the recipe.

To be honest, the title of this recipe doesn’t quite live up to it – the spicy part that was. I was a bit disappointed that my soup was not spicy at all, like I wouldn’t even say it was mildly spicy. So I may have added a bit too much of dried chilli flakes to give it that kick that I was after. Now that really grasped the word ‘spicy’! It may just be cultural thing, I know a lot of my Western friends who can’t take anything spicy at all, or even calling a dish that had a dash of paprika in it ‘really spicy’. I seriously have no comment for that.

Spicy Carrot, Chickpea & Almond Soup with Roasted Croutons Ingredients



  • 500g carrots, peeled and sliced
  • 1 medium brown onion, diced
  • 5 cups vegetable stock
  • 1 can (400g) chickpeas, drained
  • 1/2 cup flaked almonds
  • 1 tbsp smoked paprika
  • 2 tsp dried chilli flakes
  • 1/2 tsp dried oregano leaves
  • 3-4 slices of Pane di Casa bread from Bakers Delight
  • 1/4 cup + 2 tbsp extra virgin olive oil
  • Dollop of sour cream
  • Ground salt and pepper to taste


  1. Preheat oven to 250C.
  2. Heat 2 tbsp of olive oil in a large pot over medium to high heat and sauté onions until soft, about 2 minutes. Add in the carrots with the chillies, paprika and oregano and sauté until combined. Season with a touch of salt and pepper. Increase the heat to high and stir intermittently for 15 minutes until carrots are tender and browned. Add the vegetable stock and chickpeas and bring to a boil. Simmer for another 10 minutes. Add the almond flakes into the soup, saving some for garnish later.
  3. Meanwhile, spread the flaked almonds on a lined baking tray and place in the oven for about 5 minutes or until the flakes are golden brown. Remove and set aside.
  4. Rip the slices of bread into bite size pieces and toss with 1/4 cup of olive oil in a small bowl. Spread onto the same lined baking tray and roast in the oven for about 8-10 minutes or until golden brown. Set aside.
  5. Pour the soup over into a blender (working in batches if I does not all fit) and blend on low speed for about a minute until well combined and smooth. Pour into a bowl and add a dollop of sour cream. Sprinkle with almonds, croutons, and paprika. Serve.

Spicy Carrot, Chickpea & Almond Soup with Roasted Croutons

A definite favourite winter warmer.


– Ally xx



2 thoughts on “Spicy Carrot, Chickpea & Almond Soup with Roasted Croutons

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