Smashed Avo Toast (9 ways)

Hello Everyone! Finally I am back on track with my posts and the theme for the month of April is Avocado! All you need is about half a medium-sized avocado everyday as it provides 1% of the calcium, 5% of the magnesium, and 10% of the potassium that you need daily. Avocados are a good source of potassium, which can help lower blood pressure, and in addition, the dark green flesh just under an avocado’s brittle skin contains large amounts of disease-fighting compounds. Though avocados are proven to help lower blood pressure and an abundance of health benefits, we have to be weary of how much we intake daily as they are also high in calories.

Tonight, I will be sharing 9 different ways you can start your mornings with a smile on your face with 9 different smashed avocado toasts! Of course, don’t limit yourselves to just these 9 recipes; I encourage you to get creative with your smashed avo toasts and share your creations with me on Instagram using the hashtag #amcarmenskitchen

1. Five Pepper Smoked Salmon with Red Onions, Capers & Chilli Flakes

Five Pepper Smoked Salmon with Red Onions, Capers & Chilli Flakes

PREP TIME <5 MINS | COOKING TIME  | SERVES 2

INGREDIENTS

  • 2 slices multigrain brown bread
  • 1/2 avocado, smashed
  • 1 small red onion, cut into rings
  • 2 tsp capers
  • Smoked salmon slices with five peppers

METHOD

  1. Lightly toast bread in a toaster for about 1-2 minutes.
  2. Spread a generous amount of the smashed avocado onto the toast and top with smoked salmon, red onion rings, and capers. Sprinkle with a touch of chilli flakes for an added kick (optional).
  3. Enjoy!

2. Medley of Grape Tomato Caprese Salad with Balsamic Reduction

Medley of Grape Tomato Caprese Salad with Balsamic Reduction

PREP TIME <5 MINS | COOKING TIME 5 MINS | SERVES 2

INGREDIENTS

  • 2 slices multigrain brown bread
  • 1/2 avocado, smashed
  • 1 punnet (250g) grape tomato medley, halved
  • 4 cherry bocconcini cheese, sliced
  • 4 tbsp balsamic vinegar
  • Ground sea salt and black pepper, to taste
  • Olive Oil
  • Sweet basil leaves

METHOD

  1. Combine the grape tomatoes, bocconcini slices, and sweet basil leaves in a small bowl. Drizzle with olive oil and season with a touch of ground sea salt and black pepper to taste. Set aside and leave to macerate.
  2. Meanwhile, heat the balsamic vinegar in a small non-stick saucepan over medium-high heat. Simmer, continuously stirring to check on the consistency of the glaze, until the vinegar reduces to a thick sauce, about 5 minutes. Remove from the heat and leave to cool down for a bit.
  3. Lightly toast bread in a toaster for about 1-2 minutes.
  4. Spread a generous amount of the smashed avocado onto the toast, top with the tomato cappers salad, and drizzle the balsamic reduction over the salad.
  5. Enjoy!

3. Sliced Banana & Pumpkin Seeds drizzled with Honey

Sliced Banana & Pumpkin Seeds drizzled with Honey

PREP TIME <5 MINS | COOKING TIME  | SERVES 2

INGREDIENTS

  • 2 slices multigrain brown bread
  • 1/2 avocado, smashed
  • 1 large banana, sliced
  • Honey
  • Pumpkin seeds

METHOD

  1. Lightly toast bread in a toaster for about 1-2 minutes.
  2. Spread a generous amount of the smashed avocado onto the toast, top with banana slices and pumpkin seeds, and drizzle with honey.
  3. Enjoy!

4. Soft-boiled Egg with Chilli Flakes & Parsley

Soft-boiled Egg with Chilli Flakes & Parsley

PREP TIME <5 MINS | COOKING TIME 6 MINS | SERVES 2

INGREDIENTS

  • 2 slices multigrain brown bread
  • 1/2 avocado, smashed
  • 2 large free range eggs
  • Chilli Flakes
  • Parsley, roughly chopped

METHOD

  1. Bring a small pot of water to a rolling boil. Once boiling, reduce the water to a rapid simmer before gently lowering the eggs one by one into the pot. Cook for 5 minutes for a runny yolk, or 7 minutes for a barely set yolk. Once done, remove from the heat and place in an ice bath to stop the cooking process. Once cool, peel the shell off and slice.
  2. Lightly toast bread in a toaster for about 1-2 minutes.
  3. Spread a generous amount of the smashed avocado onto the toast, top with the sliced eggs, and sprinkle with a touch of chilli flakes, and parsley.
  4. Enjoy!

5. Sliced Strawberries & Crumbled Goat’s Cheese with Balsamic Reduction and Peppermint Leaves

Sliced Strawberries & Crumbled Goat's Cheese with Balsamic Reduction and Peppermint Leaves

PREP TIME <5 MINS | COOKING TIME 5 MINS | SERVES 2

INGREDIENTS

  • 2 slices multigrain brown bread
  • 1/2 avocado, smashed
  • 4 large strawberries, sliced
  • 4 tbsp balsamic vinegar
  • Goat’s cheese, crumbled

METHOD

  1. Heat the balsamic vinegar in a small non-stick saucepan over medium-high heat. Simmer, continuously stirring to check on the consistency of the glaze, until the vinegar reduces to a thick sauce, about 5 minutes. Remove from the heat and leave to cool down for a bit.
  2. Lightly toast bread in a toaster for about 1-2 minutes.
  3. Spread a generous amount of the smashed avocado onto the toast, top with the sliced strawberries, crumbled goat’s cheese, and drizzle the balsamic reduction over the strawberries.
  4. Enjoy!

6. Sautéd Brown & Shimeji Mushrooms topped with Fried Enoki & Parsley

Sautéd Brown & Shimeji Mushrooms topped with Fried Enoki & Parsley

PREP TIME <5 MINS | COOKING TIME 8 MINS | SERVES 2

INGREDIENTS

  • 2 slices multigrain brown bread
  • 1/2 avocado, smashed
  • 4 large brown mushrooms, sliced
  • 1/2 bunch (100g) shimeji mushrooms
  • 1/2 bunch (50g) enoki mushrooms
  • 2-3 garlic cloves, minced
  • Ground sea salt and black pepper, to taste
  • Knob of unsalted butter
  • Olive oil
  • Parsley, roughly chopped

METHOD

  1. Melt the unsalted butter in a small frying pan over medium-high heat and add about a teaspoon of olive oil.
  2. Sauté the minced garlic until golden brown and fragrant, about 30 to 45 seconds. Add in the sliced brown mushrooms and shimeji mushrooms and cook until tender, about 3-4 minutes.  Season with pinch of ground sea salt and black pepper. Once tender, remove from the pan and set aside.
  3. In the same pan, heat about 3 tbsp of olive oil over high heat until slightly smoking. Add the enoki mushrooms in and fry until golden brown in colour, about 2-3 minutes. Once done, transfer to a small plate lined with a paper towel. Set aside.
  4. Lightly toast bread in a toaster for about 1-2 minutes.
  5. Spread a generous amount of the smashed avocado onto the toast and top with the sautéd garlic mushrooms and the fried enoki mushrooms. Garnish with a touch of ground black pepper and parsley.
  6. Enjoy!

7. Diced Mango with Chilli Powder & Peppermint

Diced Mango with Chilli Powder & Peppermint

PREP TIME <5 MINS | COOKING TIME  | SERVES 2

INGREDIENTS

  • 2 slices multigrain brown bread
  • 1/2 avocado, smashed
  • 1 small mango, diced
  • Chilli powder
  • Peppermint leaves

METHOD

  1. Lightly toast bread in a toaster for about 1-2 minutes.
  2. Spread a generous amount of the smashed avocado onto the toast and top with the diced mangoes, chilli powder, and peppermint leaves.
  3. Enjoy!

8. Roasted Chickpeas & Parsley

Roasted Chickpeas & Parsley

PREP TIME <5 MINS | COOKING TIME 10 MINS | SERVES 2

INGREDIENTS

  • 2 slices multigrain brown bread
  • 1/2 avocado, smashed
  • 1 can (200g) chickpeas, drained
  • 2 tsp ground smoked paprika
  • Ground sea salt and black pepper, to taste
  • Olive oil
  • Parsley, roughly chopped

METHOD

  1. Preheat oven to 200C (400F or gas mark 6). Line a baking tray with aluminium foil. Set aside.
  2. Add the drained chickpeas in a small bowl together with the ground smoked paprika, sea salt, black pepper, and a drizzle of olive oil. Toss to coat.
  3. Spread the chickpeas onto the prepared baking tray and roast in the oven for about 10 minutes. Once done, remove from the oven.
  4. Lightly toast bread in a toaster for about 1-2 minutes.
  5. Spread a generous amount of the smashed avocado onto the toast and top with the roasted chickpeas and parsley.
  6. Enjoy!

9. Chorizo Sausage & Sweet Corn

Chorizo Sausage & Sweet Corn

PREP TIME <5 MINS | COOKING TIME 4-6 MINS | SERVES 2

INGREDIENTS

  • 2 slices multigrain brown bread
  • 1/2 avocado, smashed
  • 1 chorizo sausage, sliced
  • 1 can (200g) sweet corn kernels, drained
  • Olive oil

METHOD

  1. Heat olive oil in a small frying pan over medium-high. Pan-fry the chorizo slices until browned, about 2-3 minutes per side. Once done, transfer to a plate lined with a paper towel. Set aside.
  2. Bring a small pot of water to a rolling boil and blanch the sweet corn kernels for about a minute or two. Drain and set aside to cool down for a bit.
  3. Lightly toast bread in a toaster for about 1-2 minutes.
  4. Spread a generous amount of the smashed avocado onto the toast, top with the pan-fried chorizo sausages and sweet corn kernels, and drizzle with a bit of the chorizo oil (optional).
  5. Enjoy!

Just a little side note before I end tonight’s post, I spent the whole day amending quite possibly the same artwork because their comments/amendments were all on an installation basis. Such completely waste of time which then prevented me from actually completing the work I had set to do today because I had to keep going back and forth to the same bloody artwork.

​BON APPÉTIT

– Ally xx

myTaste.com

Butterflied Buffalo Roast Chicken

Butterflied Buffalo Roast Chicken

Butterflied Buffalo Roast Chicken

Hello Everyone! Wow, I cannot even begin to tell you guys how mentally and physically drained I am right now – well, if I am to talk about today in particular, it’s probably not from having worked for 17 days straight already with Sunday breaks, but because I probably had (not even) too much to drink. I said not even because I know that what I had a few hours ago was not my maximum capacity, but I’m feeling tipsy and sleepy already. My boss called for a “brainstorming” session after work hours which actually turned out to be a chill session with dumplings and beers (red wine for me because I’m sophisticated and classy af) haha!

Anyway, all that aside that the fact that I have to work this coming Sunday again, tonight’s recipe is a favourite of mine – I mean, who doesn’t like buffalo chicken?! We can’t be friends if you don’t like it; I’m serious. I served mine with a simple kale and roasted chickpea salad with crumbled blue cheese on top. Buffalo chicken goes well with anything blue cheese! Be sure to check out the original recipe over on Food.com; the original recipe calls to actually brush the sauce mixture onto the chicken, but I marinated the chicken in the sauce mixture instead to absorb all the yummy flavours into the flesh.

Butterflied Buffalo Roast Chicken

PREP TIME 20 MINS* | COOKING TIME 1 HOUR 35 MINS | SERVES 6

*plus 4-6 hours of marination, or preferably overnight

INGREDIENTS

  • 2kg butterflied whole chicken, washed and cleaned thoroughly
  • 2 tbsp unsalted butter, melted and cooled
  • 1 – 1 & 1/2 tbsp tabasco sauce (or more if you like a good punch)
  • 1 tbsp red wine vinegar
  • 1/2 bulb garlic, minced
  • 2 tsp ground smoked paprika
  • Ground salt and black pepper, to taste

METHOD

  1. Combine all the ingredients, except for the butter, in a large mixing bowl. Mix well until combined. Coat your chicken in the marinade and then leave in the fridge to marinate for about 4-6 hours (or preferably overnight). Remove chicken from the fridge 45-60 minutes before roasting to bring it back to room temperature.
  2. Preheat oven to 230C (450F or gas mark 8). Line a baking tray with aluminium foil and place a rack above it.
  3. Place the chicken on the rack and into the preheated oven for 10-15 minutes. The lower the heat down to 175C (350F or gas mark 4) and continue roasting for an hour and 20 minutes more. Baste the chicken with a little bit of butter at every 20 minute intervals.
  4. Once done, remove the oven and set aside to rest for about 10 minutes before serving. Enjoy!

Butterflied Buffalo Roast Chicke

Butterflied Buffalo Roast Chicken with Salad

Butterflied Buffalo Roast Chicken with Salad

BON APPÉTIT

– Ally xx

myTaste.com

Avocado, Chickpea, & Roasted Capsicum Salad

Avocado, Chickpea, & Roasted Capsicum Salad

Hello Everyone! I hope everyone has had a relaxing CNY long weekend unlike me – well, it was relaxing as I stayed home all day on Sunday doing nothing, but it was also because I was sick over the long weekend *sad face*. I think I got sick from fatigue which resulted in a painful dry cough, a very high temperature, and muscle aches especially in my back, shoulders, and thigh regions. I’m feeling a little bit better with thanks to the long weekend as I get to rest up for 3 days after a straight 13 days of working from an average of 8am-11pm. Yes you read that right, I’m officially employed! I actually started working in late October in Brunei’s leading Advertising Agency known as D’Sunlit Sdn. Bhd. as a Graphic Designer for the Marketing Team. I was under a 3-month probation contract, and last Friday I was able to sign a permanent contract! Oh and the 13 days of straight working, that was because I was involved in an event known as the 17th Consumer Fair. I worked from Monday-Sunday two weeks ago, and last week I worked Monday-Saturday (yes no rest in between for working on that Sunday). So I guess that’s where my fatigue came from. I was actually already starting to feel under the weather last Thursday, but it only came into full effect on Saturday morning. I guess it didn’t quite help as well that I was surrounded by sick colleagues, and a sick mom and sister at home too. My sister got sick first, then me, and lastly my mom. I today in the office, I learnt that I may have made a few other colleagues sick too. How am I ever going to recover?!

Anyway, let’s move on to the recipe shall we? It’s week two of healthy eating, and I’ve got a yummy salad for you that you can pair up with any kind of meat be it beef, chicken, or lamb – whatever tickles your fancy that is! If you’re like me, and you can’t go without meat in your diet, then whip up your favourite roast chicken to go with your salad – we roasted some whole chicken legs with my Mom’s secret and special BBQ marinade. Otherwise, you can keep the dish vegetarian or vegan friendly. We all know that avocados are loaded with heart-healthy monounsaturated fatty acids known as oleic acid. Oleic acid has been linked to reduced inflammation and has been shown to have beneficial effects on genes linked to cancer. Not only does it contain this fatty acid, it also contains minerals and vitamins such as: fibre, folate, potassium, and vitamins B5,B6, C, E, and K.

Chickpeas, also called garbanzo beans, belong to the legume family, which includes a variety of beans, peanuts, soybeans and lentils. Opting for legumes over foods high in saturated fat might lower your risk of heart disease. Chickpeas also offer specific health benefits, and consuming them regularly boosts your intake of a few key nutrients such as: protein, fibre, manganese, and folate. The mineral manganese helps support bone development and wound healing and also helps carry out chemical reactions important to your metabolism. Folate, or vitamin B-9, aids in new cell growth and brain cell communication and protects against genetic mutations that contribute to cancer development.

Avocado, Chickpea, & Roasted Capsicum Salad Ingredients

PREP TIME 10 MINS | COOKING TIME 10 MINS | SERVES 5-6

INGREDIENTS

  • 2 avocados, peeled, pitted, and thinly sliced
  • 2 brown onions, peeled and quartered
  • 1 can (400g) chickpeas in water, drained
  • 1 packet (250g) mixed salad greens
  • 1 packet (150g) semi-dried tomatoes, halved, oil reserved
  • 1 yellow capsicum
  • Balsamic vinegar
  • Ground salt and black pepper, to taste
  • Olive Oil

METHOD

  1. Rub the yellow capsicum with a little bit of oil and place directly on open flame of gas stove. Rotate occasionally so that the capsicum blisters and chars on all sides. Once done, set aside to cool down. Peel the skin off and cut into strips once it has cooled down enough to handle. Add to a large mixing bowl.
  2. Blanch the chickpeas in boiling water for about 5 minutes. Drain and add to the large mixing bowl together with the roast capsicum strips.
  3. Heat olive oil in a small frying pan over medium-high. Add the onions and cook until soft and caramelised. Once done, transfer to the large mixing bowl.
  4. Add the semi-dried tomatoes together with its herbed oil, mixed salad greens, and balsamic vinegar. Season with a touch of ground salt and black pepper and give it a good toss until well coated. Transfer to a serving dish and top with the sliced avocados.
  5. Serve and enjoy!

Avocado, Chickpea, & Roasted Capsicum Salad

Avocado, Chickpea, & Roasted Capsicum Salad with Roast BBQ Chicken

BON APPÉTIT

– Ally xx

myTaste.com

Callos a la Madrileña (Ox Tripe Stew)

Callos a la Madrileña (Ox Tripe Stew)

Hello Everyone! Sadly, we’re nearing the end of our 12 days before Christmas special on the blog. How will you be spending your Christmas Eve tomorrow? I know where I’ll be – in the kitchen whipping up food with my Mom for our Noche Buena; and when I’m not cooking, I’ll most likely be taking a relaxed 2-day off doing absolutely nothing… Maybe. I can’t exactly sit around and do nothing. Heck, I’m evening writing this post while watching The Incredibles on TV and I was just talking to my Mom about how this movie never gets old – I still love watching it to date.

Anyway, time to get off the tangent wagon and get down to tonight’s recipe. It is basically a stew that is common and traditional to Madrid, well known as Callos a la Madrileña, or Callos for short. The stew consists of ox tripe, ox feet (or shank), chickpeas, blood sausage (or chorizo), and red capsicum. The tripe and feet are boiled and simmered until the texture becomes extra tender; this makes eating this dish pleasurable. It is then cooked together with the chickpeas and capsicum.

The extra tender tripe and fat from the ox feet literally melts in your mouth while the luscious taste of chorizo and bacon lingers around – inviting you to try more. Though it looks and sounds enticing (which it does), moderation is still recommended because of the high fat and cholesterol content of this dish. It is good to enjoy food but it is better to enjoy life. — Vanjo Merano from Panlasang Pinoy

Ox feet is rarely found in stores/markets here in Brunei – they’re always sold out even if you go extra early in the morning. My guess is that restaurants who use this part of the cow have already reserved it. Anyway, you can substitute it for veal (beef) shanks, however, you won’t get the same feeling of the melt-in-your-mouth fat as you do from ox feet.

Callos a la Madrileña (Ox Tripe Stew) Ingredients

PREP TIME 15 MINS | COOKING TIME 2 HOURS | SERVES 6-8

INGREDIENTS

  • 500g ox tripe, washed and cleaned
  • 500g beef shank
  • 250g bacon
  • 1 can (240g) chickpeas/garbanzos, drained
  • 6 pcs dried bay leaves
  • 2-3 garlic cloves, minced
  • 2 red bird’s eye chillies (optional)
  • 1 brown onion, diced
  • 1 chorizo sausage, sliced diagonally
  • 1 red capsicum, cut into strips
  • 1 tomato, diced
  • 1 tbsp tomato paste
  • Ground salt and black pepper, to taste
  • Whole black peppercorns

METHOD

  1. Add the beef tripe, 3 bay leaves, salt and a generous pinch of whole black peppercorns to a large pot filled with water. Boil for about an hour and a half, or until tender. Do the same for the beef shank in a separate pot. Once done, turn he heat off and leave the meat in the broth for an extra half hours. Remove from the broth and slice both the meats into bit-sized pieces. Discard the liquids from the tripe, but reserve the beef shank broth for later.
  2. Heat a large frying pan over medium-high and add the bacon in, frying until crisp, about 2-3 minutes per side perhaps (or more). Remove from the pan and set aside to cool down a bit before cutting them into smaller pieces.
  3. If there isn’t enough oil produced from the fat of the bacon when you fried it, add about a tablespoon more of oil and fry the chorizo slices until browned, about a minute or two per side. Once done, remove from the frying pan and set aside on a plate lined with a paper towel to soak up any excess oils.
  4. In the same frying pan, sauté the garlic until fragrant and golden brown. Then, add in the onions and cook until soft, about 2-3 minutes altogether. Follow with the diced tomatoes and cook until soft, a further 3-4 minutes.
  5. Add in the tripe and shank, together with a touch of ground salt and black pepper. Give it a good mix before adding the reserved stock, tomato paste, and chillies. Bring to a boil, and cook for about 10 minutes.
  6. Add in the chickpeas/garbanzos, and carrots and cook for a further 5 minutes before adding in the capsicum, bacon bits, and chorizo slices. Give it one final mix and then turn the heat off. Leave, covered, in the pan for about 5 minutes before serving.
  7. Transfer to a serving dish and enjoy hot!

Callos a la Madrileña (Ox Tripe Stew)

Callos a la Madrileña (Ox Tripe Stew)

BON APPÉTIT

– Ally xx

myTaste.com