Gingery Berry & Oat Smoothie

Gingery Berry & Oat Smoothie

Hello Everyone! For this week of breakfast/brunch month, I have some simple brekky smoothies for you that you can easily prepare the night before, whizz it in the blender in the morning, and voilà; you’ve got a quick brekky that you can take with you to go if you really need to. I’ve never really been the type to make my own smoothies at home, not until my second year of uni back in 2012 when my flatmate at that time started making smoothies for the both of us on the weekends. She would always make the same banana and blueberry smoothie with full cream milk, old-fashioned rolled oats, and vanilla yoghurt. Ever since then, I would whip up this easy smoothie whenever I felt like it even after we went our separate ways. I’ve also made a strawberry smoothie with the same ingredients, just taking out the bananas and blueberries, and added mint into the mix; it was a really good smoothie too.

Anyway, I won’t be sharing those two recipes with you this week as I’ve got two completely different (maybe in some way a little bit similar) smoothies for today and Thursday. I decided try new smoothie recipes and for today’s post, I came across a recipe for a Blueberry and Oat Smoothie; now I know this is sounding a little similar to the smoothie that I mentioned above, and that I’m used to making, but what makes this different is the touch of ginger added. I don’t think I’ve had a smoothie with ginger in it before so I thought that I’d give this recipe a try; original recipe can be found over at Real Simple. All I’ve really done was change the quantities to serve 3-4 tall glasses, as well as reducing the amount of sugar.

Gingery Berry & Oat Smoothie Ingredients

PREP TIME 20 MINS | COOKING TIME  | SERVES 4

INGREDIENTS

  • 1 & 1/2 cup frozen blueberries
  • 1 & 1/2 cup water
  • 1 cup creamy vanilla yoghurt
  • 1 cup ice
  • 3/4 cup old-fashioned rolled oats
  • 4 tbsp brown sugar
  • 3/4 tsp fresh ginger, grated

METHOD

  1. Add the oats and water to a blender and leave to soak until the oats have softened, about 15 minutes.
  2. Add the ice, blueberries, yoghurt, brown sugar, and ginger to the blender. Blend until smooth and frothy, about 2-3 minutes.
  3. Serve and enjoy!

Gingery Berry & Oat Smoothie

I’ve read a few of the comments on the site where the original recipe was uploaded, and some said that the oats had a weird texture and made the smoothie grainy and starchy. Some didn’t like the addition of the ginger and made their stomachs upset. So I guess this smoothie is not for everyone, but if you think you’d enjoy all these flavour into one drink, then go ahead and give it a try because it’s definitely delicious! I personally thought that the oats were fine and still gave the smoothie a nice flavour and texture to it; I feel that without it, the smoothie would be quite loose. The ginger, though quite a strong flavour, paired well with the sweet blueberries and helped cut down the sweetness of the smoothie from the added sugar.

BON APPÉTIT

– Ally xx

myTaste.com

Oliving by Hans

Oliving by Hans products are a uniquely delicious combination of the finest meat and olive oil, but also offer guaranteed quality and low fat content. The message that they want to push through on social media is the idea that their products are made with olive oil and less saturated fat than traditional smallgoods, making them a healthier choice to ones diet. My designs have been approved and went live on various social media platforms including Facebook, Instagram, Twitter, and Pinterest.

Oliving by Hans Context


Examples of graphic works that I have created for Facebook and Instagram:
(Click on the images to see an enlarged version of the graphics)

Oliving by Hans: Mozzarella Pizza Oliving by Hans: Bacon High-5 Oliving by Hans: Don't Go Bacon My Heart Oliving by Hans: Happy Australia Day
Oliving by Hans: Party Platter Oliving by Hans: Twiggy Sticks Oliving by Hans: Find Us in the Deli Oliving by Hans: The Hans Revolution Run

Oliving by Hans: Kabana & The Benefits of Olive Oil

Examples of graphic works that I have created for Pinterest:
(Click on the images to see an enlarged version of the graphics)

Oliving by Hans: Kids Pizza Oliving by Hans: Smoked Ham Sandwich Oliving by Hans: Mediterranean Parcels
Oliving by Hans: Roasted Asparagus Oliving by Hans: Mozzarella Pizza Oliving by Hans: Spaghetti Turkey

– Ally xx

Iku Wholefood

Iku Wholefood believe that nutritious food is essential for good health and vitality: Food that is natural, wholesome, authentic, freshly prepared and tasty. The style of graphic content that they want push through on Facebook and other social media platforms, are Natural & Organic – which as advised from the founder of Iku, a lot of green, and wood textures. This is to conceptually portray the message that all their foods are dairy free, additive free, preservative free, animal free, and free from genetic modification.

Iku Wholefood Context


Examples of graphic works that I have created for Facebook and Instagram:
(Click on the images to see an enlarged version of the graphics)

Iku Wholefood: Myth Iku Wholefood: Fast, Healthy Food Iku Wholefood: Well Being Iku Wholefood: Ken Israel
Iku Wholefood: Breakfast Iku Wholefood: Raw or Cooked? Iku Wholefood: Quotes BW Richardson Iku Wholefood: Beans
Iku Wholefood: Food was created perfectly Iku Wholefood: What's your story? Iku Wholefood: Cold Pressed Juice Iku Wholefood: Balanced Diet

– Ally xx

Calamari Stir-fry with Snow Peas & Ginger

Calamari Stir-fry with Snow Peas & Ginger

Hello Everyone! I’m feeling slightly better than I was on Tuesday, but I’m still trying to battle neck pains and a cough that has been giving me an abdominal workout; I just thought I’d let you know how I’m feeling since I mentioned on Tuesday’s post that I was coming down with a cold. I spent the whole of yesterday trying not to move as my back and arms were killing me. Also, I didn’t have much of an appetite as I realised that I didn’t finish every meal that I had yesterday. Otherwise, the fact that I can speak now makes me happy!

Calamari Stir-fry with Snow Peas & Ginger

Anyway, all that aside, I realised that I still had some squid leftover in the freezer from the time I whipped up those Chorizo-stuffed Squids and my dressed up glass noodle salad known as Yum Woon Sen (ยำวุ้นเส้น). So I decided to make use of them before I’d forget about them and then they’ll end up in the back of the freezer, lost and forgotten for months. Today’s recipe is based on a recipe card that I picked up from the Sydney Fish Markets the time my family came over to visit; it is a simple squid stir-fry paired with some crispy snow peas, flavoured with lots of ginger. Since I wasn’t feeling too well, my Mom did all the preparations and I just threw everything together in the frying pan.

Calamari Stir-fry with Snow Peas & Ginger Ingredients

PREP TIME 10 MINS | COOKING TIME 6 MINS | SERVES 2

INGREDIENTS

  • 250g large squid, cleaned and cut into pieces
  • 100g snow peas, topped and tailed
  • 2-3 garlic cloves, minced
  • 1 small-sized onion, sliced
  • 1 thumb-sized ginger, peeled and sliced
  • 1/2 cup water
  • 1 tbsp oyster sauce
  • 1 tsp cornflour, mixed with 1 tsp water
  • 1 tsp sesame oil
  • Ground salt and black pepper to taste

METHOD

  1. Lightly score the inner surface of the squid, or alternatively, cut into rings.
  2. Heat some vegetable in a medium-sized frying pan over medium-high. Add in the ginger slices and fry until fragrant. Then add in the garlic, sautéing until fragrant and golden brown. Finally, add the onions in and cook until soft, altogether about 2 minutes.
  3. Add the in the snow peas and stir-fry for about a minute.
  4. Throw in the squid, seasoning with a bit of salt and pepper. Stir for about a minute and then add in the water, cornflour mixture, oyster sauce, and sesame oil. Give it a good mix and leave to cook for a further 2 minutes.
  5. Serve immediately with some steamed rice. Enjoy!

Calamari Stir-fry with Snow Peas & Ginger

BON APPÉTIT

– Ally xx

myTaste.com

Avocado & Date Smoothie

Avocado & Date Smoothie

Hello Everyone! Today’s recipe was inspired by a smoothie drink that I had about a few weeks ago from The Energy Kitchen here in Brunei. I really loved the taste of it and I was surprised by how little ingredients it contained. It was not only rich and flavourful, but it is also healthy indeed. However, the drink was very pricey; if I’m not mistaken I think it was about $9.00, maybe almost $10.00 for a large glass (11oz maybe). Because of that, I decided to then give this smoothie a try with local avocados that cost $4.00/kg; and you get about 5-6 avocados depending on their size per kilo. Dates were probably around $4.00 per 500g and a carton of almond milk was about $5.00. I with all this, I was able to make at least 4 large glasses with these and still had a lot of dates and almond milk leftover for another 2 rounds of this smoothie. It’s definitely much cheaper making it at home!

Avocados have several proven health benefits including an abundance of nutrients such as vitamins B5, B6, C, E, K, potassium (even more than bananas), and small amounts of magnesium, manganese, copper, iron, zinc, phosphorous, etc. Avocados are also loaded with heart-healthy monounsaturated fatty acids, in which the majority of the fat is oleic acid; beneficial in that these acids activate the part of your brain that makes you feel full. In addition, oleic acid has been linked to reduced inflammation and has beneficial effects on genes linked to cancer. To find out more on the health benefits of avocados, visit the Authority Nutrition page.

This drink also doesn’t contain any sugar. Instead they contain dates that are naturally sweet, and not only that, dates are also known to have many health benefits; to name a few, they relieve constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are rich in several vitamins, minerals and fibre too, containing oils, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, and magnesium; all of which are beneficial for our health health. To read up more on the health benefits of dates, visit the Organic Facts page.

Pair these two together with about 3/4 cup of almond milk (you can use any other type of milk if you wish, and also add more milk if you want you smoothie to be a little bit thinner), and you’ve got yourself a rich and healthy drink. I didn’t add any ice to this drink so make sure that your milk is cold or place your smoothie in the freezer for about 10 minutes before drinking.

Avocado & Date Smoothie Ingredients

PREP TIME 10 MINS | COOKING TIME | SERVES 4

INGREDIENTS

  • 6 ripe avocados, peeled, pitted, and cut into chunks
  • 1/2 cup dates, pitted and roughly chopped
  • 1/2 cup almond milk (or any other milk)

METHOD

  1. Combine all the ingredients into a blender. Blend until smooth.
  2. Pour into a tall glass and enjoy a healthy smoothie!

Avocado & Date Smoothie

BON APPÉTIT

– Ally xx

myTaste.com

Homemade Soy Milk Ingredients

Homemade Soy Milk

Hello Everyone! I’ve got a few drinks that I want to cover on the blog for the next two weeks; simple but very tasty indeed! Today’s recipe is pretty straight forward, just plain regular soy milk, but definitely much richer than those that you find at the stores/markets because the ones I’ve bought are usually very watered down. By making your own soy milk as well, you ensure that no other extra ingredients go into them, especially sugar in my case (or more like in the case of my mom who is a diabetic).

Homemade Soy Milk Process

Homemade Soy Milk Process

Though it sounds very simple and the process doesn’t require a lot of skill, it requires a lot of time. Firstly having to soak the beans for a couple of hours until they are soft takes about 4-5 hours of waiting (the longer the better I guess). Then having to blend the beans with water and strain out the liquids using a muslin cloth, batch by batch; and then finally boiling it with the pandan leaves for about 30 minutes. Indeed simple, but can be time consuming. Whenever I make soy milk, I always needs another pair of hands in the kitchen and it’s usually my mom who does the straining while I do the blending.

Homemade Soy Milk Ingredients

PREP TIME 5 HOURS 30 MINS | COOKING TIME 30 MINS | SERVES 10-12

INGREDIENTS

  • 1kg soybeans
  • 5 pandan leaves
  • 3 litres water

METHOD

  1. Place the soybeans in a large bowl of water and soak for 4-5 hours or until the beans have doubled in size and have softened. Drain.
  2. Working in batches, add about 2 cups of the softened soybeans into the blender together with about 3 cups of water. Blend until the mixture is smooth.
  3. Pour out the mixture onto a muslin cloth placed over a large bowl. Strain and squeeze out as much of the liquids as possible. Transfer the remaining soybean pulp into another bowl.
  4. Repeat steps 2 and 3 for the remaining soybeans.
  5. Transfer the raw soy milk to a large cooking pot and together with the pandan leaves, boil of about 30 minutes. Stir the mixture at intervals to avoid the milk sticking to the bottom of the pot. Skim the top to get some of the foam off.
  6. Add about a quarter cup of sugar if you wish (we usually add a teaspoon of sugar afterwards in our mug of soy milk), or flavour it up any way you want. Some flavouring suggestions include: chocolate, honey, vanilla, etc.
  7. Drink and enjoy either hot or cold!

Homemade Soy Milk Process

Homemade Soy Milk

PS: Don’t throw the leftover bean pulp away! You can make your very own homemade tofu from it! Visit this the Food Network for more on how to make your own tofu.

BON APPÉTIT

– Ally xx

myTaste.com

Sadhana Kitchen

Sadhana Kitchen

Hello Everyone! Not only is it another Review Sunday but it is also my 100th post on the blog! 10 months ago I started this blog out of pure procrastination. Basically I was bored over the Easter break and was in no mood to tackle the many assignments that I had at the time for uni. Thus this blog was born. I have long been interested in food even way before 10 months ago, and was encouraged by many to start up a blog. I can say now that what was once just hobby, I have now grown to put much more effort into each dish that I prepare and into each blog post that goes up 3 times a week. I don’t want to say that blogging is now my ‘job’ as it sounds a little bit like ‘I have to do it’ kind of thing. It’s not about me having to do a blog post for everyone out there, but it is more like I do it because I want to do it – if that makes any sense? Anyway, I am just super happy about how well I have been doing with my blog and I have some exciting new changes coming up in the next few months. I am also looking to building up my followers both on wordpress and other social media platforms such as Facebook and Instagram, so if any of you guys out there have any tips on how to do this, your help/knowledge will be much appreciated!

Sadhana Kitchen

Now on to today’s post – Sadhana Kitchen! I first came to know about this little gem through posts on Instagram from various food bloggers. What attracted me to their menu was that the food they served was always so colourful through the uploads I came across while browsing through my newsfeed. The great thing about Sadhana Kitchen, even though it does not really matter in my case, is that they are gluten-free, organic, raw, and vegan – Sydney’s first organic wholefoods and raw foods café. Now, when I made mention that it does not really matter to me, I meant that I am not gluten intolerant, nor am I a vegan, but I was quite intrigued as to what kind of foods do those with dietary requirements eat since I am a person who can eat almost anything and everything. I often find myself saying how I’d never go vegetarian or vegan because I love meat too much to give it up but after paying a visit to Sadhana Kitchen, I have a whole new appreciation for healthy, organic, and raw superfoods. Though I don’t think that I will ever find myself converting, maybe not right now that is. I can’t say what will happen in the future, maybe tomorrow I will wake up and suddenly transform into a ‘crazy vegan lady’ as one of the waitresses mentioned about her obsession over veganism.

I’ve been here a total of two times, both with friends whom I know to have an appreciation for healthy foods but not necessarily vegans themselves. I thought that they’d be the perfect company for a nice weekend lunch. What was funny though was that one of my friends that I went with (she who shall not be named, but you know who you are), actually asked the lady at the counter if they put any ice cream in their smoothies – I mean, even after my other friend and I explained to her that they would definitely not put ice cream in their smoothies since its all about the vegan. The lady gave her a sort of weirded out look and said that they only use frozen fruits in their smoothies. Though I felt bad, I could not stop laughing on the inside.

This place I feel could do with a lot more seating space. Both times that I’ve been, and not even on the hour when normal people have their breakfast and/or lunch, like I’m talking 2 o’clock in the afternoon, it’s always packed. The first time we visited we were lucky enough to snag the only table left, but the second time around we weren’t so lucky. We waited about 20 minutes before we could run and grab a table, and after we did the place started empty out slowly.

Sadhana Kitchen - FRAPPES: PITAYA PUNCHFRAPPES: PITAYA PUNCH
Pitaya (dragon fruit), strawberries, banana, and orange ($9.50)

I love dragon fruit, but even though this is called a ‘pitaya’ smoothie, the banana taste came across more predominantly. A refreshing smoothie nonetheless and had a very vibrant colour to it which made it even more appealing to the eye.

Sadhana Kitchen - GREEN SMOOTHIES: COOL MINT
GREEN SMOOTHIES: COOL MINT
Seasonal greens, orange, mango, and flax seeds. Vitamin, mineral, and fibre booster with omega-3 fatty acids ($9.50)

Though I wasn’t quite sure about what greens were added to the smoothie (but I’m guessing either kale, spinach, or even both), the mint flavour really came through. Again, refreshing for a warm summer day.

Sadhana Kitchen - SUPERFOOD SMOOTHIES: WARRIOR SMOOTHIESUPERFOOD SMOOTHIES: WARRIOR SMOOTHIE
Blueberries, raspberries, banana, sprouted brown rice protein powder, chia seeds, coconut oil, mesquite, and almonds. Packed with muscle building cholesterol free protein, omega-3 for brain function, and calcium & manganese for healthy bones ($9.50)

The epic of smoothies! Very thick though so it was a bit difficult to drink from the straw.

Sadhana Kitchen - RAW SANDWICHES: BLAT
RAW SANDWICHES: BLAT
Sadhana coconut bacon, lettuce, avocado, tomato, coriander and house-made mayo, in between two sliced of onion bread ($14.50)

What intrigued me about this dish was the ‘coconut bacon’ which basically was just coconut that was made to look like bacon and even had the texture of bacon. I’m not sure about whether it’s an innovative way of thinking from Sadhana Kitchen, as in if it’s actually already a thing that someone else came up with, but definitely creative idea!

Sadhana Kitchen - SADHANA LASAGNE
SADHANA LASAGNE
Layers of zucchini pasta, cultured cashew cheeze, basil pesto, walnut mince, wilted spinach, and chunky tomato sauce ($15.50)

This was the dish that I had the first time I came around to visiting Sadhana Kitchen. Don’t be fooled by the size of it on the dish, it actually filled me up good! Loved the flavours of the dish and that walnut mince really looked like meat mince that you’d find in your traditional lasagne.

Sadhana Kitchen - CARROT AND WALNUT FALAFEL PLATE
CARROT AND WALNUT FALAFEL PLATE
Carrot and walnut falafels served with seasonal greens, pickles, olives, zucchini hummus, and beet dip ($16.50)

This was the other dish that I had the second time around. I initially wanted to order their Prana Pad Thai which had kelp and zucchini noodles, but they unfortunately ran out. I had no regrets though because this dish did not only look pretty on the plate and appealing to the eye, it had great flavour and was also surprisingly filling (just not a filling as the lasagne of course). The ‘falafels’ had a nice crunch to them as well as a roasted flavour. The dips complimented them nicely and the salad on the side really enhanced the flavours that it needed to bring it to the next level of flavour satisfaction.

Sadhana Kitchen - SADHANA SUPER BOWL
SADHANA SUPER BOWL
Shredded kale, house-made sauerkraut, cherry tomato, cucumber, and pesto zoodles served with Brazil nut cheddar, sundried tomato, and smoked paprika hummus ($17.50)

I’m not quite sure as to how this dish tasted, only because this wasn’t my dish to consume. I had a taste of the zoodles (zucchini noodle) but that was basically it. To me, this dish looked like a bowl of vegetables – that’s it really, though my friend did find it quite satisfying.

Sadhana Kitchen


SNICKERS CHEEZECAKE
Cashews, almonds, walnuts, desiccated coconut, coconut oil, coconut sugar, vanilla, dates, sesame, and salt ($12.50)

This cheezecake was made with layers of nougat creme, milk chocolate, and chocolate ganache topped with caramelised nut clusters. Probably my favourite from the two of the cakes we had. The flavour really came through as it almost tasted like a traditional snickers bar – when I say traditional, I mean it in a way that it doesn’t taste like the vegan alternative.

Sadhana Kitchen - WHITE CHOCOLATE & SALTED CARAMEL BANOFFEE PIE
WHITE CHOCOLATE & SALTED CARAMEL BANOFFEE PIE
Cashews, desiccated coconut, coconut oil, stevia, cacao butter, sesame, vanilla, dates, maca, mesquite, and lucuma salt ($12.50)

This banoffee pie was made of layers of banana creme, salted caramel creme, and white chocolate creme on a walnut & coconut biscuit base. The name itself was already enough for me to be sold on ordering it, but I must say that that was probably the only good thing about it, the name. I don’t know what it was, but the cake didn’t quite tickle my fancy. I think it was the taste of it? Like the banana tasted a bit off, not that they used a bad banana, but it was more like you know it’s supposed to be banana, but it doesn’t taste like banana kind of thing. It was also the cake that was ignored for a while on the table when we dug into our desserts.

Sadhana Kitchen - SALTED CARAMEL SUNDAE COCOWHIP
SALTED CARAMEL SUNDAE COCOWHIP
Twisted SK coconut cocowhip, topped with half a caramel slice, cacao nibs, himalayan pink salt, and house made superfood caramel sauce ($13.00)

The second time we came around to visiting Sadhana Kitchen, it was all about the cocowhip hype. To be honest, it was alright. Loved the added toppings, but I felt like the cocowhip was a little bit too soft. By the time we dug in and had about 2-3 spoons each, it was almost like soup, and it wasn’t even a particularly hot day as well for it to melt so fast!

Before I end, here are a few things that you might want to know about organic/raw foods, and veganism:

  • Veganism is the practice of abstaining from the use of animal products and by-products, particularly in diet.
  • Foods that are prepared and processed without exceeding 40°C are known to be raw. This way of preparation allows the food’s natural enzymes to stay intact, which in return gives your body the most benefit and easy digestion.
  • The best place to start improving your health is by improving what you eat. This is the main reason why Sadhana Kitchen insist on using only pure, organic seasonal produce that is free from harmful toxins to create delicious dishes.

Overall, I would definitely recommend this place for those who are fans of organic and raw foods, and of course those who are all about the vegan. I would also recommend this for those who are experimenting with food and are open to broadening their palettes. Like I said, I would probably never go vegan myself, but having experienced the foods has really made me appreciate how else it can be prepared and still be as filling and delicious as what I am used to eating. The food is a definite 8.5 out of 10 for me. Their main menu was the stand out, but their dessert disappointed a bit, even though I was even more excited for their dessert menu. Service was good, and the ambience could be a bit better. Value for money is variable, I don’t know about spending $12.50 for a slice of cake. I definitely hope to visit again soon as I am curious to know what the vegan substitute for their ‘eggs benny’ is and their prana pad thai with kelp and zucchini noodles looks too good to pass up! *drooling*

Sadhana Kitchen

Sadhana Kitchen
147 Enmore Road
Enmore, New South Wales
Australia, 2042

– Ally xx