Avocado & Date Smoothie

Avocado & Date Smoothie

Hello Everyone! Today’s recipe was inspired by a smoothie drink that I had about a few weeks ago from The Energy Kitchen here in Brunei. I really loved the taste of it and I was surprised by how little ingredients it contained. It was not only rich and flavourful, but it is also healthy indeed. However, the drink was very pricey; if I’m not mistaken I think it was about $9.00, maybe almost $10.00 for a large glass (11oz maybe). Because of that, I decided to then give this smoothie a try with local avocados that cost $4.00/kg; and you get about 5-6 avocados depending on their size per kilo. Dates were probably around $4.00 per 500g and a carton of almond milk was about $5.00. I with all this, I was able to make at least 4 large glasses with these and still had a lot of dates and almond milk leftover for another 2 rounds of this smoothie. It’s definitely much cheaper making it at home!

Avocados have several proven health benefits including an abundance of nutrients such as vitamins B5, B6, C, E, K, potassium (even more than bananas), and small amounts of magnesium, manganese, copper, iron, zinc, phosphorous, etc. Avocados are also loaded with heart-healthy monounsaturated fatty acids, in which the majority of the fat is oleic acid; beneficial in that these acids activate the part of your brain that makes you feel full. In addition, oleic acid has been linked to reduced inflammation and has beneficial effects on genes linked to cancer. To find out more on the health benefits of avocados, visit the Authority Nutrition page.

This drink also doesn’t contain any sugar. Instead they contain dates that are naturally sweet, and not only that, dates are also known to have many health benefits; to name a few, they relieve constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are rich in several vitamins, minerals and fibre too, containing oils, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, and magnesium; all of which are beneficial for our health health. To read up more on the health benefits of dates, visit the Organic Facts page.

Pair these two together with about 3/4 cup of almond milk (you can use any other type of milk if you wish, and also add more milk if you want you smoothie to be a little bit thinner), and you’ve got yourself a rich and healthy drink. I didn’t add any ice to this drink so make sure that your milk is cold or place your smoothie in the freezer for about 10 minutes before drinking.

Avocado & Date Smoothie Ingredients



  • 6 ripe avocados, peeled, pitted, and cut into chunks
  • 1/2 cup dates, pitted and roughly chopped
  • 1/2 cup almond milk (or any other milk)


  1. Combine all the ingredients into a blender. Blend until smooth.
  2. Pour into a tall glass and enjoy a healthy smoothie!

Avocado & Date Smoothie


– Ally xx



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