Auguest 2017: Jialing Mew

Curried Lentil & Vegetable Stew

Curried Lentil & Vegetable Stew

Happy Guestember everyone! I’ll be taking over Amcarmen’s kitchen this week, for my third guest appearance. Having lived in Sydney for the past few years, I’ve crossed paths with several people, all with different lifestyles, backgrounds, and interests. Amidst the social and cultural melting pot, I’ve found that food is always a common talking point and a great way to bring people together. And what’s better than food that can be enjoyed by all? I’ve certainly managed to surpass my own expectations this year – not only does my recipe use multiple ingredients from Allison’s high-blood-pressure-lowering list, but it is also gluten-free, dairy-free, and… vegan! (Read about last year’s vegan recipe struggle here MATE YOU GOTTA LINK THIS PART WHERE IT SAYS HERE TO THE RECIPE FROM LAST YEAR PLZ CUZ I DONT KNOW HOW TO DO EET AND ALL THIS TEXT IN RED PLZ REMOVE FROM POST TENKS. Yes, 2017 Jialing can laugh about it now).

[I’m sorry Jialing, I had to share the text in red for the blogging world to see because it’s just too funny!] – Ally xx

Inspired by seasonal ingredients in my kitchen, staples in my pantry, and great people in my life, this dish is something that I hope everyone can enjoy. True to my appetite, my recipe makes a LOT, so it’s best made in the largest pot or pan you can scrounge up, then shared with a small army. Or simply halve the first lot of ingredients for a more regular quantity. Enjoy!

Curried Lentil & Vegetable Stew Ingredients

PREP TIME 10 MINS | COOKING TIME 45-50 MINS | SERVES 12

INGREDIENTS

  • 500g scrubbed potatoes, cubed
  • 500g split lentils
  • 500g sweet potatoes, peeled and cubed
  • 1 can (400g) white beans, drained
  • 2 onions, diced
  • 2 tomatoes, diced
  • 1 bunch kale, roughly chopped
  • 1 head garlic, minced
  • 1 lemon, cut into wedges
  • 3 tbsp hot curry powder (use mild if less heat is preferred)
  • 2 tbsp olive oil
  • 1 tbsp ginger paste
  •  (optional)
  • 2 tsp coriander powder
  • A small handful of dried curry leaves
  • Salt and pepper, to taste

Optional

  • 1 tbsp cornstarch, for slurry
  • 2 tsp chilli powder
  • Lemon and coriander, to garnish

METHOD

  1. In your very large pot over high heat, fry onion in oil until browned. Add garlic and stir until fragrant. Add ginger paste and tomatoes, stirring until tomatoes are soft and start to break down (being careful not to let the garlic burn).
  2. Add curry powder, coriander powder, and chill powder if desired, stirring briefly for a few seconds.
  3. Add potatoes, sweet potatoes and lentils, increase heat to high, and add enough water to the pan to cover the potatoes and lentils. Keep covered until the water boils.
  4. Once the water boils, reduce the heat to low and add lemon wedges, stirring occasionally and topping up water until lentils and potatoes are all cooked through (may take roughly half an hour). Be sure to leave enough liquid to just cover the lentils.
  5. Add curry leaves, then salt and pepper, adjusting to your taste (I usually end up adding about 1 tbsp of salt). At this point, make the optional slurry with cornstarch and 1 tbsp of water, and add to the pan to thicken the gravy.
  6. Add drained white beans to pan, stirring until heated through. Take your pan off the heat.
  7. Toss in the kale, stirring through gently until evenly distributed. Be careful not to spill, as I always do…
  8. Garnish with fresh coriander and lemon. Serve hot with basmati rice or flat bread, chutney or fresh yogurt, or even on its own. Enjoy with friends or family 🙂

Curried Lentil & Vegetable Stew

Curried Lentil & Vegetable Stew

Recipe Copyright © 2017 | jialingmew

BON APPÉTIT

– xx Jialing

myTaste.com

Minestrone Soup

Minestrone Soup

Hello Everyone! Winter Warmer Month is coming to an end this week *sad face* but surely we won’t be saying goodbye to soups forever. I’ll keep today’s post short only because I am actually just writing this now (maybe 30 minutes before this goes up) and I didn’t prepare it in advance or during the day. I’m keeping it short because I’m really tired, but I didn’t want to skip out on posting.

Basically I woke up at 6:30am today, yes that’s actually quite early for me especially since I didn’t sleep well last night, don’t know why. I got up earlier than usual to get ready and head over about an hour out West on the train, to Brendon’s (brendonthesmilingchef) place for a cooking collaboration that had been planning for just about over a month now. We spent the whole morning until late afternoon shopping, cooking, styling, eating, and talking – and overall it was a successful day. I won’t say what we made today because that will be coming up for the month of August!

Minestrone Soup

Okay (again I always do this), I said I’d keep it short but I’m already 200 words in and I haven’t actually talked about today’s recipe – Minestrone Soup. is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. Common ingredients include beans, onions, celery, carrots, stock, and tomatoes. There is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season. It can be vegetarian, contain meat, or contain a meat-based broth. I’ve made this soup a couple of times in the past and I used risoni pasta and added bacon chunks to it before. Today, I’m keeping it quite traditional, and used left over angel hair pasta hair that I cut into about 2cm long pieces.

Minestrone Soup Ingredients

PREP TIME 10 MINS | COOKING TIME 65 MINS | SERVES 4-6

INGREDIENTS

  • 375g McKenzie’s Italian Style Soup Mix, washed and drained
  • 150g maple-glazed bacon, cut into bits
  • 1 can (400g) canned diced tomatoes
  • 1 cup angel hair pasta, cut into 2cm long strands
  • 2-3 garlic cloves, minced
  • 2 small carrots, peeled and sliced
  • 1 celery stalk, sliced
  • 1 medium-sized onion, diced
  • 1 large potato, peeled and cut into small chunks
  • Ground salt and black pepper to taste
  • Shaved parmesan cheese
  • Bread of choice

METHOD

  1. Preparing the Beans:
    • Quick method: Put required quantity into a saucepan and cover with water – approximately 3 cups of water for every cup of soup mix. Bring to the boil and simmer for approximately 45 minutes or until cooked, skimming if necessary.
    • Traditional method: Soak soup mix for approximately 6-8 hours (overnight if convenient) before cooking.
  2. Minestrone Soup: Heat oil in a large pot over medium-high. Fry the bacon bits until browned, then sauté the garlic together with the bacon until fragrant and golden brown. The add in the onions and cooking until soft.
  3. Add in the carrots, celery, and potatoes, and season with salt and pepper to taste. Give it a good mix and leave to cooking for about 5 minutes before adding the canned diced tomatoes in. Cook for a further 5 minutes.
  4. Add in the chicken stock and bring to a boil. Once boiling, add in the prepared beans and further simmer for about 10-15 minutes, in the last 4 minutes, add in the angel hair pasta.
  5. Turn the heat off, and divide equally into serving bowls (4 large bowls, or 5-6 small bowls) and top with some shaved parmesan cheese. Serve immediately with some stone-baked Pane di Casa bread.

Minestrone Soup

BON APPÉTIT

– Ally xx

myTaste.com