Auguest 2017: Jialing Mew

Curried Lentil & Vegetable Stew

Curried Lentil & Vegetable Stew

Happy Guestember everyone! I’ll be taking over Amcarmen’s kitchen this week, for my third guest appearance. Having lived in Sydney for the past few years, I’ve crossed paths with several people, all with different lifestyles, backgrounds, and interests. Amidst the social and cultural melting pot, I’ve found that food is always a common talking point and a great way to bring people together. And what’s better than food that can be enjoyed by all? I’ve certainly managed to surpass my own expectations this year – not only does my recipe use multiple ingredients from Allison’s high-blood-pressure-lowering list, but it is also gluten-free, dairy-free, and… vegan! (Read about last year’s vegan recipe struggle here MATE YOU GOTTA LINK THIS PART WHERE IT SAYS HERE TO THE RECIPE FROM LAST YEAR PLZ CUZ I DONT KNOW HOW TO DO EET AND ALL THIS TEXT IN RED PLZ REMOVE FROM POST TENKS. Yes, 2017 Jialing can laugh about it now).

[I’m sorry Jialing, I had to share the text in red for the blogging world to see because it’s just too funny!] – Ally xx

Inspired by seasonal ingredients in my kitchen, staples in my pantry, and great people in my life, this dish is something that I hope everyone can enjoy. True to my appetite, my recipe makes a LOT, so it’s best made in the largest pot or pan you can scrounge up, then shared with a small army. Or simply halve the first lot of ingredients for a more regular quantity. Enjoy!

Curried Lentil & Vegetable Stew Ingredients



  • 500g scrubbed potatoes, cubed
  • 500g split lentils
  • 500g sweet potatoes, peeled and cubed
  • 1 can (400g) white beans, drained
  • 2 onions, diced
  • 2 tomatoes, diced
  • 1 bunch kale, roughly chopped
  • 1 head garlic, minced
  • 1 lemon, cut into wedges
  • 3 tbsp hot curry powder (use mild if less heat is preferred)
  • 2 tbsp olive oil
  • 1 tbsp ginger paste
  •  (optional)
  • 2 tsp coriander powder
  • A small handful of dried curry leaves
  • Salt and pepper, to taste


  • 1 tbsp cornstarch, for slurry
  • 2 tsp chilli powder
  • Lemon and coriander, to garnish


  1. In your very large pot over high heat, fry onion in oil until browned. Add garlic and stir until fragrant. Add ginger paste and tomatoes, stirring until tomatoes are soft and start to break down (being careful not to let the garlic burn).
  2. Add curry powder, coriander powder, and chill powder if desired, stirring briefly for a few seconds.
  3. Add potatoes, sweet potatoes and lentils, increase heat to high, and add enough water to the pan to cover the potatoes and lentils. Keep covered until the water boils.
  4. Once the water boils, reduce the heat to low and add lemon wedges, stirring occasionally and topping up water until lentils and potatoes are all cooked through (may take roughly half an hour). Be sure to leave enough liquid to just cover the lentils.
  5. Add curry leaves, then salt and pepper, adjusting to your taste (I usually end up adding about 1 tbsp of salt). At this point, make the optional slurry with cornstarch and 1 tbsp of water, and add to the pan to thicken the gravy.
  6. Add drained white beans to pan, stirring until heated through. Take your pan off the heat.
  7. Toss in the kale, stirring through gently until evenly distributed. Be careful not to spill, as I always do…
  8. Garnish with fresh coriander and lemon. Serve hot with basmati rice or flat bread, chutney or fresh yogurt, or even on its own. Enjoy with friends or family 🙂

Curried Lentil & Vegetable Stew

Curried Lentil & Vegetable Stew

Recipe Copyright © 2017 | jialingmew


– xx Jialing


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