Vegan Turmeric, Chickpea, and Sweet Potato Stew

Vegan Turmeric, Chickpea, and Sweet Potato Stew

Hello Everyone! I’ll keep tonight’s introduction short, and so, on to the recipe! This glowing Turmeric, Chickpea, and Sweet Potato Stew is hearty, spicy, creamy, nutrient-rich, and delicious! The addition of pineapple juice in the stew adds a hint of sweetness and slightly enhances the flavour of the overall dish that pairs nicely with the coconut milk.

It’s the perfect comfort food for the cold weather months. Having said that, it’s probably not an ideal dish to whip up in the tropics, especially during the summer time *cheeky grin*

Vegan Turmeric, Chickpea, and Sweet Potato Stew

Before we dive into tonight’s recipe, please take the time to check out the original recipe I followed for reference, over on Yup, it’s Vegan by Shannon. It’s dairy-free, gluten-free, grain-free, and vegan/vegetarian altogether (that is if you skip the garlic-malunggay toast on the side)!

Vegan Turmeric, Chickpea, and Sweet Potato Stew Ingredients

PREP TIME 10 MINS | COOKING TIME 30 MINS | SERVES 4

INGREDIENTS

3 garlic cloves, minced
2 pcs dried bay leaves
2 small-sized sweet potato, peeled and cubed
1 small red bird’s eye chilli, finely minced
1 small red onion, diced
2 cups water or vegetable stock
1 & 1/2 cups cooked chickpeas
1 & 1/2 cups full-fat coconut milk
1/2 cup pineapple juice (fresh or if store-bought, with no added sugar)
2 tbsp freshly squeezed lime juice
1 & 1/2 tbsp fresh turmeric, grated
1 tbsp coconut oil
1 tbsp fresh ginger, grated
1/2 tbsp yellow curry powder
2 tsp light soy sauce
1 tsp turmeric powder
Blanched kale leaves, roughly chopped to garnish
Salt and freshly ground black pepper, to taste

METHOD

  1. Add the coconut oil in a large heavy-bottomed pot over medium heat. When the oil starts to shimmer, add the minced garlic and sauté until golden brown and fragrant, about 30 seconds. Be careful to not burn the garlic. Then add in the diced onions, chillies, ginger, turmeric, and dried bay leaves, stirring often, until they soften, about 1-2 minutes.
  2. Add the sweet potatoes into the pot, together with the curry and turmeric powder. Season with salt and freshly ground black pepper, to taste, and then give it a good mix, cooking for about a minute or two.
  3. Add the water or vegetable stock and bring to a gentle boiling. Once boiling, add in the pineapple juice, and half of the coconut milk and bring back to a gentle boil before reducing the heat to a steady simmer. Cover the pot and leave to cook for about 15 to 20 minutes, or until the sweet potatoes are cooked through.
  4. If desired, use a fork to mash up some of the sweet potatoes to thicken the stew slightly. Stir in the cooked chickpeas, lime juice, soy sauce, and the remaining coconut milk. Let it simmer, partially covered, for 5 to 10 more minutes.
  5. Check and taste to see if the stew needs additional seasoning. If so, season with a touch more salt, freshly ground black pepper, and lime juice.
  6. Once done, top with some blanched kale and fresh chillies. Serve hot with some garlic-malunggay bread slices on the side (optional). Enjoy!

Vegan Turmeric, Chickpea, and Sweet Potato Stew

Note: The sweet potatoes in this stew makes it nice and hearty on its own, but it is also lovely served with jasmine rice. Feel free to add other stew-friendly vegetables too, such as cauliflower or other leafy greens like how I added kale to mine.

BON APPÉTIT

– Ally xx

myTaste.com

Salmon Belly Paksiw sa Gata (Stewed in Vinegar & Coconut Milk)

Salmon Belly Paksiw sa Gata (Stewed in Vinegar & Coconut Milk)

Hello Everyone! I find it hard to believe that it’s already the middle of the month – oh how time flies by so quickly! I don’t have a long-winded tangent to go on about tonight so this post will most likely be shorter than the previous two.

Paksiw sa Gata is a Filipino cooking procedure that involves two cooking styles – Paksiw (stewed in vinegar), and Ginataan (stewed in coconut milk/cream). This cooking procedure is a quick and easy way of preparing a fish dish; a staple amongst Filipino families.

Salmon Belly Paksiw sa Gata (Stewed in Vinegar & Coconut Milk)

You can use other cuts of salmon such as the heads, tails, and the flesh itself. Likewise, you can also use other types of fish such as Threadfin Bream (Bisúgo) and this unnamed White/Silver Fish that my mom used to get from the markets in Brunei for her paksiw (without the gata) dishes that we grew up on. The only reason why it’s unnamed is because I don’t actually know the name of it *cheeky grin*

Besides the protein, it is also an easy dish to incorporate greens into. Bitter melon (ampalaya) leaves are most common, but not restricted to. I absolutely detest bitter melon and its leaves, and so I opted to use malunggay leaves for this dish. Other common/favourite alternatives include spinach, water spinach (kangkong), and chilli leaves.

Salmon Belly Paksiw sa Gata (Stewed in Vinegar & Coconut Milk) Ingredients

PREP TIME 10 MINS | COOKING TIME 20 MINS | SERVES 6

INGREDIENTS

  • 1 kg salmon belly, washed, scaled and, cut into large chunks
  • 1 cup coconut milk (fresh, canned, or frozen)
  • 1 cup water
  • 1/2 cup spicy vinegar*
  • 3 long green chillies
  • 3 red bird’s eye chillies**
  • 2-3 garlic cloves, crushed
  • 1 small red onion, quartered
  • 1 bunch malunggay leaves
  • Thumb-sized ginger, peeled and sliced
  • 1 tsp whole black peppercorns
  • Salt, to taste

*Or you can always use normal white vinegar if you don’t sit well with spice

**Optional – only if you want your paksiw sa gata to have a spicy kick to it or not

METHOD

  1. Add the ginger, garlic, onions, chillies, black peppercorns, vinegar, and water into a medium-sized cooking pot. Heat over medium-high and bring to a brisk boil. Continue boiling for about 10 minutes to allow the vinegar to cook and for the aromatics to infuse into the liquid.
  2. Turn the heat down to low, and slowly stir in the coconut milk in and season with a touch of salt. Bring to a slow boil. It is important to bring it back to a boil slowly to avoid curdling the coconut milk. This happens when it is heated too quickly.
  3. Add in the salmon belly chunks and allow to cook for a further 5-7 minutes before adding the malunggay leaves in. Turn the heat off and cover for about 30-60 seconds to allow the malunngay leaves to wilt.
  4. Transfer to a serving plate and enjoy with steamed jasmine rice. Paksiw and Ginataan dishes are always best eaten with rice!

Salmon Belly Paksiw sa Gata (Stewed in Vinegar & Coconut Milk)

This only just came into mind as I was finishing this post off. I thought back to popular (highly viewed) dish that I made a while back that also uses Salmon Belly (Pan-fried Salmon Bellies).

The next time I make this dish, I’m going to pan-fry my salmon bellies to get it nice and crisp. Then, cook the vinegar and coconut milk sauce separately and just pour it over the pan-fried bellies. There’s nothing I love more than a mouthful of crispy yet melt-in-the-mouth belly fat!

BON APPÉTIT

– Ally xx

myTaste.com

Auguest 2017: Jialing Mew

Curried Lentil & Vegetable Stew

Curried Lentil & Vegetable Stew

Happy Guestember everyone! I’ll be taking over Amcarmen’s kitchen this week, for my third guest appearance. Having lived in Sydney for the past few years, I’ve crossed paths with several people, all with different lifestyles, backgrounds, and interests. Amidst the social and cultural melting pot, I’ve found that food is always a common talking point and a great way to bring people together. And what’s better than food that can be enjoyed by all? I’ve certainly managed to surpass my own expectations this year – not only does my recipe use multiple ingredients from Allison’s high-blood-pressure-lowering list, but it is also gluten-free, dairy-free, and… vegan! (Read about last year’s vegan recipe struggle here MATE YOU GOTTA LINK THIS PART WHERE IT SAYS HERE TO THE RECIPE FROM LAST YEAR PLZ CUZ I DONT KNOW HOW TO DO EET AND ALL THIS TEXT IN RED PLZ REMOVE FROM POST TENKS. Yes, 2017 Jialing can laugh about it now).

[I’m sorry Jialing, I had to share the text in red for the blogging world to see because it’s just too funny!] – Ally xx

Inspired by seasonal ingredients in my kitchen, staples in my pantry, and great people in my life, this dish is something that I hope everyone can enjoy. True to my appetite, my recipe makes a LOT, so it’s best made in the largest pot or pan you can scrounge up, then shared with a small army. Or simply halve the first lot of ingredients for a more regular quantity. Enjoy!

Curried Lentil & Vegetable Stew Ingredients

PREP TIME 10 MINS | COOKING TIME 45-50 MINS | SERVES 12

INGREDIENTS

  • 500g scrubbed potatoes, cubed
  • 500g split lentils
  • 500g sweet potatoes, peeled and cubed
  • 1 can (400g) white beans, drained
  • 2 onions, diced
  • 2 tomatoes, diced
  • 1 bunch kale, roughly chopped
  • 1 head garlic, minced
  • 1 lemon, cut into wedges
  • 3 tbsp hot curry powder (use mild if less heat is preferred)
  • 2 tbsp olive oil
  • 1 tbsp ginger paste
  •  (optional)
  • 2 tsp coriander powder
  • A small handful of dried curry leaves
  • Salt and pepper, to taste

Optional

  • 1 tbsp cornstarch, for slurry
  • 2 tsp chilli powder
  • Lemon and coriander, to garnish

METHOD

  1. In your very large pot over high heat, fry onion in oil until browned. Add garlic and stir until fragrant. Add ginger paste and tomatoes, stirring until tomatoes are soft and start to break down (being careful not to let the garlic burn).
  2. Add curry powder, coriander powder, and chill powder if desired, stirring briefly for a few seconds.
  3. Add potatoes, sweet potatoes and lentils, increase heat to high, and add enough water to the pan to cover the potatoes and lentils. Keep covered until the water boils.
  4. Once the water boils, reduce the heat to low and add lemon wedges, stirring occasionally and topping up water until lentils and potatoes are all cooked through (may take roughly half an hour). Be sure to leave enough liquid to just cover the lentils.
  5. Add curry leaves, then salt and pepper, adjusting to your taste (I usually end up adding about 1 tbsp of salt). At this point, make the optional slurry with cornstarch and 1 tbsp of water, and add to the pan to thicken the gravy.
  6. Add drained white beans to pan, stirring until heated through. Take your pan off the heat.
  7. Toss in the kale, stirring through gently until evenly distributed. Be careful not to spill, as I always do…
  8. Garnish with fresh coriander and lemon. Serve hot with basmati rice or flat bread, chutney or fresh yogurt, or even on its own. Enjoy with friends or family 🙂

Curried Lentil & Vegetable Stew

Curried Lentil & Vegetable Stew

Recipe Copyright © 2017 | jialingmew

BON APPÉTIT

– xx Jialing

myTaste.com

Plokkfiskur (Icelandic Fish Stew)

Plokkfiskur (Icelandic Fish Stew)

Hello Everyone! Can you believe it?! It’s already the middle of the year! How did time fly by so quickly when I felt like it was only just yesterday that 2017 kicked in?! The next thing you know, it’ll be December and I hope that the next half of the month will be exciting for me in terms of personal and career growth.

So let’s just get right into it shall we? I promise that this won’t be a long-winded post as have the previous ones been so far. I’ve got nothing much to share anyway as things at work have been progressively slow, but I’m not complaining though!

The theme for the month of June on Amcarmen’s Kitchen is hero-ing Tilapia! For those of you who are just tuning into the blog, I made a post at the beginning of the year about Hypertension, or known commonly as High Blood Pressure. Last year, I did a medical check up and found out that I had High Blood Pressure – now I don’t know if this was due to the amount of stress I had been experiencing from work prior to my medical check up, or that it is already a part of my health. Nonetheless, after knowing about my high blood pressure, I’ve been rather careful with my diet and making sure that I eat foods that help lower and maintain a stable blood pressure. In the post, I listed out 20 foods and drinks that help to prevent, lower, or control your high blood pressure naturally without the need for medication. Tilapia is one of the foods that I listed out in that post, and just to recap: just 133 grams (4 oz) of tilapia provides 8% of the magnesium and 8% of the potassium you need every day. I promised that this wouldn’t be a long-winded post but it seems like it is turning out to be one, and I do apologise for misleading everyone!

Plokkfiskur (Icelandic Fish Stew)

So, maybe you’ve read this in a previous post, or you know me personally to know where I’d like to travel to next; it’s an absolute dream of mine to travel Iceland. I talked to an Icelandic acquaintance not too long and asked him what Icelandic dish he would recommend I try if I were to visit Iceland in the near future. A dish that he pointed out was Plokkfiskur. Plokkfiskur, or roughly translating to ‘mashed fish’ is an Icelandic Fish Stew that isn’t quite like the stews that you’re traditionally used too. It’s not soup based, but instead it is a combination of fish, potatoes, onions and béchamel sauce is a firm favourite in Icelandic kitchens. It’s a traditional dish and a true comfort food. For my dish, I completely left the béchamel sauce out for no particular reason – okay I lied, there is a reason and that reason is because the recipe that I looked up did not have béchamel sauce in it. It was only after when I was trying to describe what Plokkfiskur was for this post that I saw “béchamel sauce” in the description and had a little oh shit reaction. So any Icelanders out there reading this post, please do not butcher me for this – I’ve simply adapted the recipe to what is available here in Brunei and also paired it with other side dishes… Without the rye bread *gasps*.

Plokkfiskur (Icelandic Fish Stew) Ingredients

PREP TIME 10 MINS | COOKING TIME 30-40 MINS | SERVES 3-4

INGREDIENTS

For the plokkfiskur

  • 1kg fresh or frozen tilapia fillets, skins removed and cubed
  • 200g gouda cheese, grated
  • 2 medium brown onions, diced
  • Ground sea salt and black pepper, to taste
  • Spring onion, chopped
  • Butter, for greasing

For the garlic rosemary potatoes

  • 500g small to medium-sized potatoes, skin on
  • 2-3 garlic cloves, minced
  • 1 sprig of fresh rosemary
  • 2-3 tbsp olive oil
  • Asparagus stalks

METHOD

  1. Preheat oven to 190C (375F or gas mark 5).
  2. Add the diced onions and cubed tilapia into a greased baking dish, and season with salt and pepper. Top with the grated gouda cheese and pop into the oven for about 15-20 minutes or until golden brown and bubbly on top.
  3. Once done remove from the oven and sprinkle some chopped spring onions on top.
  4. Meanwhile, boil the potatoes in a large pot of salted water until tender, about 15-20 minutes. Once done, drain and set aside to cool down a bit. Then take a flat surfaced object (I used a small plate), to press down on the potatoes so that they are slightly smashed but not completely broke into pieces.
  5. Heat the olive oil in a medium-sized non-stick frying pan and sauté the minced garlic and rosemary spring until slightly fragrant. Add the potatoes in, working in batches if needed, and panfry each side until golden in colour, about 2-3 minutes per side. Once done transfer to individual dishes.
  6. Bring a small pot of salted water to a boil and blanch the asparagus stalks for about a minute or two until tender but still crunchy. Drain and submerge in an ice bath immediately to stop the cooking process. Divide evenly between the individual dishes.
  7. Divide the Plokkfiskur into the individual dishes and enjoy with your family and/or friends!

Plokkfiskur (Icelandic Fish Stew)

BON APPÉTIT

– Ally xx

myTaste.com

Pesang Tilapia (Tilapia in Ginger Stew)

Pesang Tilapia (Tilapia in Ginger Stew)

Hello Everyone! I’m feeling sad, are you? Well, the only reason I’m sad is because Seafood Month has come to an end! I can’t believe the month has flown by so quickly. On the bright side, we get to explore a whole new range of dishes for the month of October! I won’t say yet what I have in store for the blog, so you’ll just have to stay tuned as all will be revealed on Thursday!

Pesang Tilapia (Tilapia in Ginger Stew)

So here we go, on to our last recipe for Seafood Month: Pesang Tilapia! Apparently, frying the fish first is not the traditional method in making Pesang Isda (isda means fish in Tagalog just for those who don’t know), it is actually boiled in the ginger stew until tender, and is actually a much healthier option as opposed to frying the fish. However there are a few pros to frying the fish first, mainly for taste and also technique. Firstly, frying makes the fish and stew taste better, and secondly, frying prevents the fish from flaking, because of its stable texture ,when cooked in the stew for a long time.

I’ve read a couple of recipes online prior to writing this post up, and a few suggestions have come up on what to serve on the side with this dish. One of the most popular is having some miso sauce as a condiment. I usually just have some fish sauce and calamansi mixed together as a condiment. I’ve also tried searching around for recipes that make any mention of serving this dish with some filo-style scrambled eggs but I haven’t seen any. Nonetheless, it actually tastes really good having the scrambled eggs together with the fish!

Pesang Tilapia (Tilapia in Ginger Stew) Ingredients

PREP TIME 5 MINS | COOKING TIME 20-22 MINS | SERVES 4

INGREDIENTS

For the ginger stew

  • 800g whole tilapia fish, scaled, gutted and cleaned*
  • 1L water
  • 2-3 bunches of baby bok choy or pechay, cleaned and ends removed
  • 2-3 garlic cloves, minced
  • 1 brown onion, sliced
  • 1 thumb-sized ginger, peeled and sliced
  • 1/2 cup vegetable oil, for shallow frying
  • Ground salt and black pepper to taste

*Alternatively you can use any other types of fish such as catfish, grouper, mudfish, and/or seabass. I know some people who can’t eat fish if it’s still whole; you can still cook this dish with fish cutlets or fillets.

For the Filipino-style scrambled eggs

  • 3 large free range eggs, beaten
  • 3 small ripe tomatoes, diced
  • 2 garlic cloves, minced
  • 1 brown onion, sliced
  • 2 tbsp vegetable oil
  • 1 tsp black peppercorns
  • Ground salt to taste

METHOD

  1. Heat the vegetable oil in a large frying pan over medium-high. Season the fish by rubbing some salt and black pepper. Once the oil is hot, fry the fish until golden brown. Once browned, flip and fry the other side of the fish, about 6-7 minutes per side. Once done, transfer the fish to a serving dish.
  2. Discard the oil, leaving behind about a tablespoon or two, and in the same pan, fry the ginger slices until fragrant. Add in the garlic and sauté until fragrant and golden brown. Finally, add in the onions and cook until soft, about 2 minutes altogether. Then add the water, whole pepper corns and salt, and bring the stew to a boil.
  3. While the stew is simmering away, move on to making your scrambled eggs. Heat the vegetable oil in a small frying pan over medium-high. Sauté the garlic until fragrant and golden brown. Add in the onions and cook until soft, about 2 minutes. Then add in the tomatoes, salt, and black pepper. Cook until the tomatoes are soft.
  4. Once the tomatoes are soft, pour in the beaten eggs and stir with a spoon, lifting and folding it over from the bottom of the pan, until the eggs are softly set and slightly runny in places. Turn the heat off and leave the eggs for a few seconds to finish cooking. Give a final stir before serving.
  5. Turn the heat off from the ginger stew and add the baby bok choy, leaving to cook for about a minute. Pour the stew over the fried fish and serve immediately with some steamed rice and the scrambled eggs. Enjoy!

Pesang Tilapia (Tilapia in Ginger Stew)

Sautéed Egg for Pesang Tilapia (Tilapia in Ginger Stew)

BON APPÉTIT

– Ally xx

myTaste.com