Pan-fried Salmon Bellies

Pan-fried Salmon Bellies

Hello Everyone! Today I’ll be keeping it short as I don’t really have an elaborate story to tell for this recipe. I basically came across these beautifully cut, extra large salmon bellies when I was doing my monthly grocery trip to Paddy’s Market back when I was in Sydney. Salmon was already a favourite fish of mine, and salmon BELLY is THE favourite part of mine. To fully understand how much I love salmon belly, I can eat it all day every day, until of course that is, if I get sick from the amount of good fats I’m consuming!

Pan-fried Salmon Bellies

Anyway, so as I was saying, while I was at the seafood market looking for some prawns and shellfish, I came across these bellies and they looked too good to pass up! They were a bit pricier than the ones that you kind find at the Sydney Fish Market, but these were fresher and handled with care when it came to cutting them. Other places that sold salmon belly cuts had bones in them and looked like they were a week old – I didn’t mind spending about 10 bucks a kilo more for a much better quality cut.

I couldn’t think of any way that I could cook these bellies so I did a bit of research online on ways to cook salmon bellies. The most popular way of cooking it was by baking it, but I didn’t want to bake them to be honest just because I know I wouldn’t like the texture of the fatty bits. Then I got to thinking about why I liked salmon belly in the first place – it was because I liked how my Mom used to cook a salmon portion back whenI was in Brunei, by pan-frying it until the skin is super crispy and the little bit of fat at the end of the portion was crispy on the outside, but then melted in the mouth when you ate it.

Pan-fried Salmon Bellies Ingredients

So that’s how I decided to prepare my salmon bellies for you guys tonight, by simply pan-frying them and then topping them off with a simple soy sauce mixture to slightly coat it with a bit of flavour – nothing too intense to mask the goodness of the salmon belly. Okay, I know I said it’d be a short introduction, but I kind of said that before I even knew what I was going to talk about – I was going to say that I wasn’t in the mood to write anything, but I guess we know now that that wasn’t the truth! ūüėõ

Pan-fried Salmon Bellies Ingredients



  • 250g salmon bellies, washed and pat-dried
  • 2 red bird’s eye chillies, sliced
  • 2 stalks of spring onion, sliced
  • 3 tbsp vegetable oil
  • 2 tbsp dark soy sauce
  • Ground salt and black pepper
  • Lemon wedge
  • Thumb-sized piece of ginger, julienned


  1. Heat the vegetable oil in a large frying pan over medium-high. Season the salmon bellies with a bit of ground salt and black pepper. If your salmon bellies are too long to fit into your frying pan, you may cut them in half.
  2. Place into the pan, skin-side down and cook for about 2 minutes. Turn it over and cook for a further minute. Remove from the heat and set aside onto a serving plate.
  3. Add in the ginger and chillies to the pan and sauté until fragrant, about a minute. Turn the heat off and then add in the soy sauce together with the spring onions. Pour over the top of the salmon bellies and squeeze a bit of lemon juice on top.
  4. Best served with some steamed jasmine rice. Enjoy!

Pan-fried Salmon Bellies


– Ally xx


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