Plokkfiskur (Icelandic Fish Stew)

Plokkfiskur (Icelandic Fish Stew)

Hello Everyone! Can you believe it?! It’s already the middle of the year! How did time fly by so quickly when I felt like it was only just yesterday that 2017 kicked in?! The next thing you know, it’ll be December and I hope that the next half of the month will be exciting for me in terms of personal and career growth.

So let’s just get right into it shall we? I promise that this won’t be a long-winded post as have the previous ones been so far. I’ve got nothing much to share anyway as things at work have been progressively slow, but I’m not complaining though!

The theme for the month of June on Amcarmen’s Kitchen is hero-ing Tilapia! For those of you who are just tuning into the blog, I made a post at the beginning of the year about Hypertension, or known commonly as High Blood Pressure. Last year, I did a medical check up and found out that I had High Blood Pressure – now I don’t know if this was due to the amount of stress I had been experiencing from work prior to my medical check up, or that it is already a part of my health. Nonetheless, after knowing about my high blood pressure, I’ve been rather careful with my diet and making sure that I eat foods that help lower and maintain a stable blood pressure. In the post, I listed out 20 foods and drinks that help to prevent, lower, or control your high blood pressure naturally without the need for medication. Tilapia is one of the foods that I listed out in that post, and just to recap: just 133 grams (4 oz) of tilapia provides 8% of the magnesium and 8% of the potassium you need every day. I promised that this wouldn’t be a long-winded post but it seems like it is turning out to be one, and I do apologise for misleading everyone!

Plokkfiskur (Icelandic Fish Stew)

So, maybe you’ve read this in a previous post, or you know me personally to know where I’d like to travel to next; it’s an absolute dream of mine to travel Iceland. I talked to an Icelandic acquaintance not too long and asked him what Icelandic dish he would recommend I try if I were to visit Iceland in the near future. A dish that he pointed out was Plokkfiskur. Plokkfiskur, or roughly translating to ‘mashed fish’ is an Icelandic Fish Stew that isn’t quite like the stews that you’re traditionally used too. It’s not soup based, but instead it is a combination of fish, potatoes, onions and béchamel sauce is a firm favourite in Icelandic kitchens. It’s a traditional dish and a true comfort food. For my dish, I completely left the béchamel sauce out for no particular reason – okay I lied, there is a reason and that reason is because the recipe that I looked up did not have béchamel sauce in it. It was only after when I was trying to describe what Plokkfiskur was for this post that I saw “béchamel sauce” in the description and had a little oh shit reaction. So any Icelanders out there reading this post, please do not butcher me for this – I’ve simply adapted the recipe to what is available here in Brunei and also paired it with other side dishes… Without the rye bread *gasps*.

Plokkfiskur (Icelandic Fish Stew) Ingredients



For the plokkfiskur

  • 1kg fresh or frozen tilapia fillets, skins removed and cubed
  • 200g gouda cheese, grated
  • 2 medium brown onions, diced
  • Ground sea salt and black pepper, to taste
  • Spring onion, chopped
  • Butter, for greasing

For the garlic rosemary potatoes

  • 500g small to medium-sized potatoes, skin on
  • 2-3 garlic cloves, minced
  • 1 sprig of fresh rosemary
  • 2-3 tbsp olive oil
  • Asparagus stalks


  1. Preheat oven to 190C (375F or gas mark 5).
  2. Add the diced onions and cubed tilapia into a greased baking dish, and season with salt and pepper. Top with the grated gouda cheese and pop into the oven for about 15-20 minutes or until golden brown and bubbly on top.
  3. Once done remove from the oven and sprinkle some chopped spring onions on top.
  4. Meanwhile, boil the potatoes in a large pot of salted water until tender, about 15-20 minutes. Once done, drain and set aside to cool down a bit. Then take a flat surfaced object (I used a small plate), to press down on the potatoes so that they are slightly smashed but not completely broke into pieces.
  5. Heat the olive oil in a medium-sized non-stick frying pan and sauté the minced garlic and rosemary spring until slightly fragrant. Add the potatoes in, working in batches if needed, and panfry each side until golden in colour, about 2-3 minutes per side. Once done transfer to individual dishes.
  6. Bring a small pot of salted water to a boil and blanch the asparagus stalks for about a minute or two until tender but still crunchy. Drain and submerge in an ice bath immediately to stop the cooking process. Divide evenly between the individual dishes.
  7. Divide the Plokkfiskur into the individual dishes and enjoy with your family and/or friends!

Plokkfiskur (Icelandic Fish Stew)


– Ally xx


2 thoughts on “Plokkfiskur (Icelandic Fish Stew)

  1. Please make your recipes “PRINTABLE” on one or two pages at the most. BUT, without all this other junk on the page. We CAN’T take our desktop and larger laptops to the kitchen and make the recipe. Be more thoughtful about your users and how they would USE the printable recipe document. Especially without all these advertising trash, leave that for your website presentation, if you have to fill the page with advertising in all the wrong places. Please keep the recipe area neat and clean with one photo of the recipe food item. Be a recipe journalist, not a salesman, it would be more acceptable to your viewers.

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