Fish Stew – AMCARMEN'S KITCHEN

Hello Everyone! I find it hard to believe that it’s already the middle of the month – oh how time flies by so quickly! I don’t have a long-winded tangent to go on about tonight so this post will most likely be shorter than the previous two.

Paksiw sa Gata is a Filipino cooking procedure that involves two cooking styles – Paksiw (stewed in vinegar), and Ginataan (stewed in coconut milk/cream). This cooking procedure is a quick and easy way of preparing a fish dish; a staple amongst Filipino families.

You can use other cuts of salmon such as the heads, tails, and the flesh itself. Likewise, you can also use other types of fish such as Threadfin Bream (Bisúgo) and this unnamed White/Silver Fish that my mom used to get from the markets in Brunei for her paksiw (without the gata) dishes that we grew up on. The only reason why it’s unnamed is because I don’t actually know the name of it *cheeky grin*

Besides the protein, it is also an easy dish to incorporate greens into. Bitter melon (ampalaya) leaves are most common, but not restricted to. I absolutely detest bitter melon and its leaves, and so I opted to use malunggay leaves for this dish. Other common/favourite alternatives include spinach, water spinach (kangkong), and chilli leaves.

PREP TIME 10 MINS | COOKING TIME 20 MINS | SERVES 6

INGREDIENTS

1 kg salmon belly, washed, scaled and, cut into large chunks
1 cup coconut milk (fresh, canned, or frozen)
1 cup water
1/2 cup spicy vinegar*
3 long green chillies
3 red bird’s eye chillies**
2-3 garlic cloves, crushed
1 small red onion, quartered
1 bunch malunggay leaves
Thumb-sized ginger, peeled and sliced
1 tsp whole black peppercorns
Salt, to taste

*Or you can always use normal white vinegar if you don’t sit well with spice

**Optional – only if you want your paksiw sa gata to have a spicy kick to it or not

METHOD

Add the ginger, garlic, onions, chillies, black peppercorns, vinegar, and water into a medium-sized cooking pot. Heat over medium-high and bring to a brisk boil. Continue boiling for about 10 minutes to allow the vinegar to cook and for the aromatics to infuse into the liquid.
Turn the heat down to low, and slowly stir in the coconut milk in and season with a touch of salt. Bring to a slow boil. It is important to bring it back to a boil slowly to avoid curdling the coconut milk. This happens when it is heated too quickly.
Add in the salmon belly chunks and allow to cook for a further 5-7 minutes before adding the malunggay leaves in. Turn the heat off and cover for about 30-60 seconds to allow the malunngay leaves to wilt.
Transfer to a serving plate and enjoy with steamed jasmine rice. Paksiw and Ginataan dishes are always best eaten with rice!

This only just came into mind as I was finishing this post off. I thought back to popular (highly viewed) dish that I made a while back that also uses Salmon Belly (Pan-fried Salmon Bellies).

The next time I make this dish, I’m going to pan-fry my salmon bellies to get it nice and crisp. Then, cook the vinegar and coconut milk sauce separately and just pour it over the pan-fried bellies. There’s nothing I love more than a mouthful of crispy yet melt-in-the-mouth belly fat!

BON APPÉTIT

– Ally xx

Hello Everyone! Can you believe it?! It’s already the middle of the year! How did time fly by so quickly when I felt like it was only just yesterday that 2017 kicked in?! The next thing you know, it’ll be December and I hope that the next half of the month will be exciting for me in terms of personal and career growth.

So let’s just get right into it shall we? I promise that this won’t be a long-winded post as have the previous ones been so far. I’ve got nothing much to share anyway as things at work have been progressively slow, but I’m not complaining though!

The theme for the month of June on Amcarmen’s Kitchen is hero-ing Tilapia! For those of you who are just tuning into the blog, I made a post at the beginning of the year about Hypertension, or known commonly as High Blood Pressure. Last year, I did a medical check up and found out that I had High Blood Pressure – now I don’t know if this was due to the amount of stress I had been experiencing from work prior to my medical check up, or that it is already a part of my health. Nonetheless, after knowing about my high blood pressure, I’ve been rather careful with my diet and making sure that I eat foods that help lower and maintain a stable blood pressure. In the post, I listed out 20 foods and drinks that help to prevent, lower, or control your high blood pressure naturally without the need for medication. Tilapia is one of the foods that I listed out in that post, and just to recap: just 133 grams (4 oz) of tilapia provides 8% of the magnesium and 8% of the potassium you need every day. I promised that this wouldn’t be a long-winded post but it seems like it is turning out to be one, and I do apologise for misleading everyone!

So, maybe you’ve read this in a previous post, or you know me personally to know where I’d like to travel to next; it’s an absolute dream of mine to travel Iceland. I talked to an Icelandic acquaintance not too long and asked him what Icelandic dish he would recommend I try if I were to visit Iceland in the near future. A dish that he pointed out was Plokkfiskur. Plokkfiskur, or roughly translating to ‘mashed fish’ is an Icelandic Fish Stew that isn’t quite like the stews that you’re traditionally used too. It’s not soup based, but instead it is a combination of fish, potatoes, onions and béchamel sauce is a firm favourite in Icelandic kitchens. It’s a traditional dish and a true comfort food. For my dish, I completely left the béchamel sauce out for no particular reason – okay I lied, there is a reason and that reason is because the recipe that I looked up did not have béchamel sauce in it. It was only after when I was trying to describe what Plokkfiskur was for this post that I saw “béchamel sauce” in the description and had a little oh shit reaction. So any Icelanders out there reading this post, please do not butcher me for this – I’ve simply adapted the recipe to what is available here in Brunei and also paired it with other side dishes… Without the rye bread *gasps*.

PREP TIME 10 MINS | COOKING TIME 30-40 MINS | SERVES 3-4

INGREDIENTS

For the plokkfiskur

1kg fresh or frozen tilapia fillets, skins removed and cubed
200g gouda cheese, grated
2 medium brown onions, diced
Ground sea salt and black pepper, to taste
Spring onion, chopped

Butter, for greasing

For the garlic rosemary potatoes

500g small to medium-sized potatoes, skin on
2-3 garlic cloves, minced
1 sprig of fresh rosemary
2-3 tbsp olive oil

Asparagus stalks

METHOD

Preheat oven to 190C (375F or gas mark 5).
Add the diced onions and cubed tilapia into a greased baking dish, and season with salt and pepper. Top with the grated gouda cheese and pop into the oven for about 15-20 minutes or until golden brown and bubbly on top.
Once done remove from the oven and sprinkle some chopped spring onions on top.
Meanwhile, boil the potatoes in a large pot of salted water until tender, about 15-20 minutes. Once done, drain and set aside to cool down a bit. Then take a flat surfaced object (I used a small plate), to press down on the potatoes so that they are slightly smashed but not completely broke into pieces.
Heat the olive oil in a medium-sized non-stick frying pan and sauté the minced garlic and rosemary spring until slightly fragrant. Add the potatoes in, working in batches if needed, and panfry each side until golden in colour, about 2-3 minutes per side. Once done transfer to individual dishes.
Bring a small pot of salted water to a boil and blanch the asparagus stalks for about a minute or two until tender but still crunchy. Drain and submerge in an ice bath immediately to stop the cooking process. Divide evenly between the individual dishes.
Divide the Plokkfiskur into the individual dishes and enjoy with your family and/or friends!