Mango Berry Probiotic Yoghurt Smoothie

Mango Berry Probiotic Yoghurt Smoothie

Hello Everyone! If you read my post last week, I mentioned that in the upcoming weeks ahead, I’ll be featuring recipes using Binda Valley’s Probiotic Drinking Yoghurt and/or Greek Style Yoghurt that Gourmet Direct PH sent over in mid January. Last week I shared a recipe for Peach Mango Pie Probiotic Yoghurt Smoothie Bowl and this week I’ll also be sharing another smoothie recipe.

This Mango Berry Smoothie Probiotic Yoghurt Smoothie combines the delicious flavors of a juicy sweet mango together with tangy berries in one refreshing drink. Since berries aren’t native to the Philippines (except for strawberries where you can source locally), I decided to use frozen mixed berries to make this smoothie. You can also use fresh berries for this recipe but I find that they don’t give off a vibrant colour as opposed to using frozen fruit. Also, using frozen fruit gives the smoothie a nice and thick consistency.

Gourmet Direct PH x Binda Valley Yoghurt

To be honest, I was never really a smoothie kind of person until I left for Australia for my university studies. I always cherished my sleep more than waking up early in the morning to prepare my breakfast. I leave just enough time to shower, get ready, and dash out the door, grabbing breakfast either on campus or just outside my workplace during my internship. While this worked out fine, I realised I was spending so much money for breakfast. I remember getting toast with ricotta and berries for AUD 8 (almost 300 PHP) which is like a full fancy meal here in the Philippines or 3 full fast food meals.

Not that this smoothie is any cheaper than a fast food breakfast meal, but if you’re pressed for time in the mornings, and want to eat healthier, this smoothie is perfect for a quick and on-the-go breakfast. All you need to do is add an extra 5 minutes to your morning routine!

Mango Berry Probiotic Yoghurt Smoothie Ingredients

PREP TIME 5 MINS | COOKING TIME | SERVES 1

INGREDIENTS

  • 1 cup Binda Valley’s Probiotic Drinking Yoghurt
  • 1 cup mango, frozen
  • 1 & 1/2 cups mixed berries, frozen
  • 1 banana, peeled and cut into 1-inch pieces
  • 1 tbsp coco syrup
  • Granola, to top

METHOD

  1. Add all the ingredients, except the granola, into a blender and blend until smooth.
  2. Transfer to a glass and top with the granola. Serve immediately and enjoy!

Mango Berry Probiotic Yoghurt Smoothie

BON APPÉTIT

– Ally xx

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Peach Mango Pie Probiotic Yoghurt Smoothie Bowl

Peach Mango Pie Probiotic Yoghurt Smoothie Bowl

Hello Everyone! Last week I received a message from Gourmet Direct PH asking if they could deliver some yoghurt by Binda Valley to me to use in my recipes, to which I said yes to since I also collaborated with them last year when they sent Nuttelex products over to create recipes for the holiday season. I was actually very surprised by their generosity as I did not expect to receive 2 bottles of Probiotic Drinking Yoghurt (1 kg each), 1 tub (1 kg) of Natural Greek Style Yoghurt, and 1 tub (1 kg) of Vanilla Greek Style Yoghurt, all worth P1,560.00 in total. So expect to see some yoghurt-centered recipes over the next few weeks on Amcarmen’s Kitchen.

Gourmet Direct PH x Binda Valley Yoghurt

Tonight, I will be sharing a recipe using the Probiotic Drinking Yoghurt. While you can enjoy it as a drink on its own, you can also use it in your baking, add it to your cereal for breakfast, or in my case, use it as a base for a delicious smoothie! Binda Valley’s Probiotic Yoghurt is made from 100% Australian ingredients – the freshest milk to give it its deliciously rich and creamy texture. In addition, Probiotic Yoghurt also contains a lot of vitamins and minerals to promote a healthy digestive system.

The idea behind the flavour of this smoothie bowl is inspired by Jollibee’s famous Peach Mango Pie. You’ve got the sweet peach and juicy mango blended together with some cinnamon and nutmeg for that pie flavour, and topped with granola for the crusty pie texture to complete it. Unlike a deep fried pie pocket, this smoothie bowl is rich in protein, vitamins, and minerals.

Peach Mango Pie Probiotic Yoghurt Smoothie Bowl

This Peach Mango Pie Probiotic Yoghurt Smoothie Bowl is the perfect weekend breakfast bowl to jumpstart your day in the morning or to cool off with after an afternoon workout. It’s also a healthier option to satisfy your sweet tooth at night. You can get creative with the toppings as well by adding things like assorted fruits, nuts, seeds, and granola to name a few. Since peaches aren’t native to the Philippines, I decided to use canned peaches that I froze in the freezer overnight before making this smoothie bowl. But if you’re living in a country where fresh peaches are available locally and in season, then it’s best to buy them fresh and freeze them yourself. It’s important to use frozen fruit for this smoothie so that you get a nice and thick consistency.

Peach Mango Pie Probiotic Yoghurt Smoothie Bowl Ingredients

PREP TIME 5 MINS | COOKING TIME | SERVES 1

INGREDIENTS

  • 1 cup Binda Valley’s Probiotic Drinking Yoghurt
  • 1 cup mango, frozen
  • 1 cup peaches, frozen
  • 1/8 tsp ground cinnamon
  • 1/8 tsp ground nutmeg

For the toppings

  • Banana slices
  • Black sesame seeds
  • Canned peaches, sliced
  • Desiccated coconut
  • Fresh mango, cubed
  • Granola

METHOD

  1. Add all the ingredients for the smoothie into a blender and blend until smooth.
  2. Transfer to a bowl and top with your choice of assorted fruits, nuts, seeds, and granola. Serve immediately and enjoy!

Peach Mango Pie Probiotic Yoghurt Smoothie Bowl

I’m also contributing this recipe to an open collaboration on Instagram (not run by me) called No Flame, No Fire Recipes where we basically have to share recipes that do not require to be cooked. The collaboration started today and runs until Saturday hence why I posted this recipe today, Thursday, instead of my usual Wednesday night schedule.

To get your hands on Binda Valley Fresh Yoghurt and Probiotic Yoghurt Drink or inquiries, you may head to their IG: @gourmetdirectph, FB: Gourmet Direct Philippines, or their website on http://www.gourmetdirect.ph.

BON APPÉTIT

– Ally xx

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Instagram: @amcarmenskitchen
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Karipap (Malay-style Curry Puffs)

Karipap (Malay-style Curry Puffs)

Hello Everyone! Before I proceed to tonight’s post and back to regular programming on Amcarmen’s Kitchen, I would just like to say a very special thank you to this year’s batch of Auguesters for sharing their creative and innovative takes on Southeast Asian cuisine. I know it’s already September, but I still have one more guest to feature when I get all the materials from them.

Pressing on, before we fly off into another country on our Flavours of Southeast Asia journey, I’ll be picking up from where I left off back in July when we were roaming around Malaysia. I had made these back then, but life got in the way as things started to get hectic at work. I didn’t want this to go in my archive bank and so I’m sharing this now.

I remember being obsessed with these curry puffs at one point in my life. It was a couple of years ago when I was still working in Brunei. Someone from the office would always bring a box of Old Klang Road curry puffs for everyone in our department to share. Shamelessly, I would always help myself to two or three of them in one go. I always thought that these curry puffs originated from Malaysia, but apparently they were local to Brunei. The man behind these curry puffs named his shop after a lane known as Old Klang Road which he really liked from his travels to Malaysia. Soon after, he wanted the locals to know that his curry puffs were Brunei made and rebranded his shop as ‘The Curry Puff Factory’.

Karipap (Malay-style Curry Puffs)

Nonetheless, the recipe that I will be sharing is for a Malaysian-style curry puff. In Malaysia, curry puffs are commonly known as Karipap and sold freshly fried at many Malay, Chinese, and Indian food stalls and even at trendy cafés. These curry puffs are filled with potatoes, onions, and other vegetables such as green peas, carrots, and corn. The sauce/gravy has to be thick in consistency. This is to prevent it from oozing out of the puffs and potentially burning your tongue and lips when biting into a piping hot curry puff.

Boiled eggs and chicken are also usually added for extra protein, and you can also find curry puffs with sardines in it too, but to keep this recipe vegetarian/vegan-friendly, I omitted the meat and used more potatoes instead.

Also, just a little disclaimer, this is the first time I’ve made curry puffs from scratch, so please excuse the terrible folds *cheeky grin*

Karipap (Malay-style Curry Puffs) Ingredients

PREP TIME 45 MINS | COOKING TIME 30 MINS | MAKES 20 PUFFS*

*Depending on the size of the curry puffs

INGREDIENTS

For the dough

  • 2 cups all purpose flour
  • 1/2 tsp salt
  • 113g margarine
  • 1/2 cup cold water

For the filling

  • 500g potatoes, cut into small cubes
  • 1 large brown onion, diced
  • 100g frozen mixed vegetables
  • 1 tbsp cooking oil
  • 2 tbsp curry powder
  • 1 tbsp chilli powder
  • 1/4 cup water (or vegetable broth)
  • Salt and black pepper, to taste
  • 1/4 tsp sugar
  • 2 tbsp all purpose flour
  • Oil, for deep frying

METHOD

  1. Filling: Heat oil in a large pan over medium-high. Sauté the onions until cooked through, about 3 to 4 minutes. Add the potatoes, followed by the mixed vegetables, curry powder, and chili powder. Season with salt and freshly cracked black pepper, to taste, and add the sugar. Continue to cook for about 5 minutes.
  2. Add the water (or vegetable broth) and the cover. Let it simmer on medium heat for about 5 minutes or until the potatoes are tender.
  3. Uncover and continue to cook the potato mixture until the liquid has mostly evaporated.
  4. Sprinkle the all purpose flour into the potato mixture and then continue to cook until the mixture ‘glues’ together. Taste and adjust the seasoning as needed.
  5. Remove from the heat and set aside to let it cool down completely before wrapping.
  6. Dough: In a large mixing bowl, combine the all purpose flour, salt, and margarine, mixing with a spatula until just combined. Slowly incorporate the water a little at a time and knead to form a soft, non-sticky dough (you may not need the full 1/2 cup of water).
  7. Tip the dough onto a clean work surface and continue to knead for about 3 to 4 minutes until smooth. Form the dough into a ball and place it back into the bowl. Set aside, covered with a kitchen towel to allow it to rest, about 15 minutes.
  8. Tip the rested dough onto your clean, lightly floured work surface, and roll into a log. Cut the dough into 20 equal portions. Keep them covered and work with one dough at a time.
  9. Curry Puffs: Flatten a portion of the dough with the palm of your hands and then use a rolling pin to roll it out into a circle that is about 5 to 6 inches in diameter.
  10. Place one portion (about a tablespoon) of the potato filling in the middle of the dough.
  11. Fold the dough into half to create a half circle and seal the edge by pinching and folding down. You can watch my TikTok video on how I did this (terribly).
  12. Repeat with the rest of the dough and filling to make 20 curry puffs.
  13. In a large frying pan, add enough oil for deep frying over medium heat. Fry the curry puffs in small batches until they are golden brown in colour.
  14. Remove from the oil and transfer to a cooling rack lined with a paper towel to absorb any excess oil. You can also keep them warm in the oven at 90C (or 200F) if you like. The fried curry puffs stay crispy for hours at room temperature too!
  15. Serve immediately while hot, and enjoy!

1978

Notes:

  • If you don’t want to fry a whole batch at one go, you can also keep them in the freezer and fry them in the succeeding days. You do not have to thaw them prior. You’ll just have to fry them for longer since it’s frozen. Control the heat so the outside won’t burn while the filling is still cold.
  • If you have some leftover filling, you can keep them in the fridge for 3-5 days. Either make more dough or make a potato curry out of them by adding some veggie stock to it. That’s what I did and then served it as a side with some crispy and flaky paratha for breakfast the next day!

BON APPÉTIT

– Ally xx

myTaste.com

Raspberry & Passionfruit Smoothie Bowl

Raspberry & Passionfruit Smoothie Bowl

Hello Everyone! It’s the last of my Smoothie Bowl series for the past two months! I hope that everyone that has been following have enjoyed a burst of colourful and healthy breakfast smoothies in a different limelight. As I have always said in, if not all, then most of my posts from the past two months is that you can cater to your favourite flavour combinations for these smoothie bowls. You can also get creative in the toppings and enjoy decorating them for a vivid start to your mornings. They’re easy to whip up for those busy weekdays as well as for those chill weekends.

From all the smoothies bowls I’ve whipped up and experimented with, I would say that my most favourite one would have to be the Avocado & Spinach Smoothie Bowl in terms of taste. In terms of colour, hands down to the ever so vibrant Pitaya & Pineapple Smoothie Bowl, and I would have to say that tonight’s recipe beats the rest in terms of presentation. Let me know in the comments below what your favourites are based on the three categories that I mentioned: Taste, Colour, and Presentation.

Also, a special shoutout to my Mama who turned 58 yesterday! May God continue to shower you with love, happiness, and health for the many more years to come. I didn’t have time to bake her a cake – so we got a deconstructed Pineapple Tart for her yesterday at the restaurant we celebrated at last night. I literally came back from the Philippines on Sunday night, which, those of you who know me or have read somewhere on this blog, that Sunday is my only day off from my work week and the only time I can cook or bake. But don’t worry guys! I’ll make it up to her for Mother’s Day next weekend, plus that deconstructed Pineapple Tart was TO. DIE. FOR. If my Mom hadn’t stopped me, I would’ve gladly ordered another plate just for myself.

Mama's 58th Birthday

Just to note, I know that whenever it’s a new month on the blog, I always start a new theme – but because my scheduling got a bit messed up last month, I still have one more Smoothie Bowl recipe to share with everyone instead of leaving it in my archive of ‘recipes I haven’t posted yet because it doesn’t fit the theme’. Next week I’ll be back with a new Breakfast theme for Amcarmen’s Kitchen so stay tuned!

Moving on, you may find something off in the ingredients shot below. If you haven’t/didn’t read my post last week Tuesday, I mentioned that my jar of peanut butter went missing for that recipe when I was photographing the ingredients for it and ended up in this recipe instead *cheeky grin* but I had only noticed it when I went through the photos a couple of day later after shooting and making the two smoothie bowls on that same day. I was too lazy to set it all up again just for the right photo, so bear with me on this – my mind tends to float from time to time. I know it’s not that big of a deal, but sometimes things like these tickle my mild acquaintance to OCD.

Raspberry & Passionfruit Smoothie Bowl Ingredients

PREP TIME 5 MINS | COOKING TIME  | SERVES 1

INGREDIENTS

For the smoothie mixture

  • 1 cup frozen raspberries
  • 1 large banana
  • 1/2 cup yoghurt
  • 1/4 cup low-fat milk
  • 1 tbsp chia seeds

Toppings

  • Granola – contains vitamins, minerals, and other essential nutrients, including, but not limited to, dietary fibres, sodium, potassium, zinc, phosphorus, magnesium, calcium, vitamin C & E, niacin, iron, and thiamin
  • Kiwis – loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron, and magnesium
  • Passionfruitrich in antioxidants, flavonoids, vitamin A & C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein
  • Raspberrygood source of vitamin C, E, K, manganese, dietary fibre, copper pantothenic acid, biotin, magnesium, folate, omega-3 fatty acids, and potassium
  • Dark Chocolate
  • Desiccated Coconut

METHOD

  1. Blend the raspberries, banana, milk, yoghurt, and chia seeds until smooth.
  2. Transfer to a bowl and top with passionfruit pulp, sliced kiwis, granola, roughly chopped dark chocolate, desiccated coconut, and crushed raspberries and granola. Enjoy!

Raspberry & Passionfruit Smoothie Bowl

And that wraps up Breakfast Smoothie Bowls on Amcarmen’s Kitchen. Here’s an image that a edited together for a recap on what I’ve covered. Head on over to the recipes tab above under ‘Western’ to find the links to all of the yummilicious bowls. Stay tuned for a whole new theme on the blog in a couple of days (hopefully)!

8 Brekkie Smoothie Bowls

BON APPÉTIT

– Ally xx

myTaste.com

Dark Chocolate, PB & Banana Smoothie Bowl

Dark Chocolate, PB & Banana Smoothie Bowl

Hello Everyone! First off, apologies as I did say in my last post that I’d get this up within the week where I posted about Amcarmen’s Kitchen turning 4 last week! (Unnecessary) things got in the way which was why I wasn’t able to get this up. So to make up for that, since after this post I still have one more Smoothie Bowl recipe to share with all of you, I’ll ATTEMPT to get that up for you before May rolls in. Bare in mind that I will be flying off once again tomorrow, hence also why this post is going up on a Tuesday instead of my usual Wednesday post schedule, so my attempt may already be void at this point *cheeky grin* but for you guys, I will try my best to.

Moving on, here is tonight’s recipe for a devilishly delicious Dark Chocolate, PB, and Banana Smoothie Bowl! So incase you guys haven’t been following my Instagram pages, I got back from a 5-day business trip to Hong Kong two Sundays ago. I’ve italicised ‘business’ because well, though yes it was for business, it was also sort of a mini-vacation. It was my first time to travel to Hong Kong as well so I made sure that I made the most out of the trip, outside of business hours that is. Though it was a fun trip, both on the business and vacation side to it, I was super exhausted and sleep deprived from the trip when I got back. It’s not that I was out partying every single night until the wee hours of dawn, but rather my roommate/colleague basically kept me up all night. She snores like a helicopter continuously hovering over me and talks in her sleep. I’m a very sensitive sleeper and this for me was just… Pure torture. I probably collectively only slept 8-10 hours during that 5 day trip, and the hard part was, I couldn’t even take naps in between because she snores in her naps too. I’m definitely requesting for separate rooms if I ever have to travel with her again. At least I’ll be travelling by myself to the Philippines tomorrow so I won’t have to worry about a snore fest for the upcoming 5 days (thank God).

Rant over. So Dark Chocolate, PB, and Banana? In a smoothie bowl? For breakfast? Don’t mind if I do! Classic flavour combinations for those who prefer to start their mornings off on a sweet note. Now you may notice that in the ingredients shot below that the jar of peanut butter is missing… So here’s what happened, that day I was making two different smoothie bowls for a Sunday afternoon snack, therefore I took two ingredient shots that day. The jar of peanut butter found it’s way into the other shot (which by the way doesn’t need peanut butter) and I only realised it after I was going through the photographs I took a few days later – silly me! Oh well, so ignore the jar of peanut butter in the next recipe post!

Dark Chocolate, PB & Banana Smoothie Bowl Ingredients

PREP TIME 5 MINS | COOKING TIME  | SERVES 1

INGREDIENTS

For the smoothie mixture

  • 1 cup low-fat milk
  • 1/2 cup yoghurt
  • 60g dark chocolate*
  • 1 large banana
  • 1 tbsp peanut butter
  • 1/2 tbsp cocoa powder

*I used Whittaker’s Marlborough Sea Salt and Caramel Brittle Chocolate for this recipe – super yum with that hint of salt and sweet caramel.

Toppings

  • Bananas – loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6
  • Granola – contains vitamins, minerals, and other essential nutrients, including, but not limited to, dietary fibres, sodium, potassium, zinc, phosphorus, magnesium, calcium, vitamin C & E, niacin, iron, and thiamin
  • Coco Pops
  • Dark Chocolate
  • Desiccated Coconut

METHOD

  1. Add the milk, peanut butter, cocoa powder, dark chocolate, yoghurt, and banana to a blender and blend until smooth.
  2. Transfer to a bowl and top with sliced bananas, coco pops, desiccated coconut, roughly chopped dark chocolate, and granola. Enjoy as quick and easy breakfast or a filling afternoon snack to get rid of that midday schlump!

Dark Chocolate, PB & Banana Smoothie Bowl

BON APPÉTIT

– Ally xx

myTaste.com

Tropical Mango & Pineapple Smoothie Bowl

Tropical Mango & Pineapple Smoothie Bowl

Hello Everyone! So I’m getting this post up a day early only because I won’t be in the country tomorrow and I won’t be travelling with my laptop to be able to get this up for you guys. I’ll be gone for a few days and will be back in Brunei on Sunday evening. I won’t give out where I’ll be heading to just yet, but you’ll be able to see lots and LOTS of food photos (I hope) over on my Instagram page to figure out where I’ll be over the next few days.

Anyway, I’ve got another smoothie bowl recipe to share with everyone and this is by far my favourite one. Why? One word. Tropical. Being born and raised in the tropics, I’ve grown to love pineapples, passionfruit, and most importantly, mangoes. I remember being asked a question back when I was still in university – if you were stuck on an island, and there was only one type of food that you could have, what would it be and why? Without hesitation I answered mangoes. Why? Just because. Actually, now I can’t remember if I’ve already told this story before on the blog. If I have, apologies, but I guess to those who haven’t heard/read this before – here you go!

Tropical Mango & Pineapple Smoothie Bowl Ingredients

PREP TIME 5 MINS | COOKING TIME  | SERVES 1

INGREDIENTS

For the smoothie mixture

  • 1 large mango, diced (save some to top after)
  • 1 large banana
  • 1 cup pineapple, diced
  • 1/2 cup yoghurt
  • 1/4 cup low-fat milk
  • 1 tbsp chia seeds

Toppings

  • Chia Seedscontains omega-3 fatty acids, fibre, antioxidants, iron, and calcium
  • Goji Berries excellent source of antioxidants and nutrients that help boost the immune system and protect the body from high levels of inflammation
  • Kiwis – loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron, and magnesium
  • Mango contains vitamin A, B6, C & K, protein, folate, potassium, copper, calcium, and iron to the diet as well as antioxidants such as zeaxanthin and beta-carotene
  • Passionfruitrich in antioxidants, flavonoids, vitamin A & C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein
  • Desiccated Coconut

METHOD

  1. Blend the mango, pineapple, banana, milk, yoghurt, and chia seeds until smooth.
  2. Transfer to a bowl and top with diced mangoes, diced kiwis, passionfruit pulp, chia seeds, goji berries, and desiccated coconut. Enjoy!

Tropical Mango & Pineapple Smoothie Bowl

Remember, you are not limited to the choice of toppings mentioned above. Use whatever you have lying around so that you don’t have to go and spend extra money on the things that you don’t have. Get creative and customise to your favourite fruits!

BON APPÉTIT

– Ally xx

myTaste.com

Pitaya Smoothie Bowl

Pitaya Smoothie Bowl

Hello Everyone! I know I usually call for a new theme on the blog every month, but for the month of April I will still be continuing on with psychedelic smoothie bowls. There were just so many different options that I could not just leave out – especially with tonight’s vibrant Pitaya Smoothie Bowl!

So I don’t really have much to say to be honest – no current updates on my life that are out of the ordinary or significant I guess. Nothing exciting. I can be introverted at times. Okay I think probably 90% of the time just because I’d rather go home straight after work and do nothing rather than go out and socialise with people. And that, ladies and gentlemen, is why I identify myself as an introverted extrovert.

However, when I’m in the mood for an adventure, then I go ALL OUT. It has to be my kind of adventure though. You know, the blue skies, the greenery, the scorching sun piercing through your skin, making you a shade or three darker. That’s my kind of adventure. Sadly there isn’t enough of it in Brunei to keep my one day weekend busy. Anyway, enough of my tangents and on with tonight’s recipe!

Pitaya Smoothie Bowl Ingredients

PREP TIME 5 MINS | COOKING TIME  | SERVES 1

INGREDIENTS

For the smoothie mixture

  • 1 large red pitaya (dragonfruit)
  • 1 large banana
  • 1 cup chopped pineapple
  • 1/2 cup low-fat milk

Toppings

  • Bananas – loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6
  • Chia Seeds – contains omega-3 fatty acids, fibre, antioxidants, iron, and calcium
  • Goji Berries – excellent source of antioxidants and nutrients that help boost the immune system and protect the body from high levels of inflammation
  • Granola – contains vitamins, minerals, and other essential nutrients, including, but not limited to, dietary fibres, sodium, potassium, zinc, phosphorus, magnesium, calcium, vitamin C & E, niacin, iron, and thiamin
  • Kiwis – loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron, and magnesium
  • Pineappleexcellent source of vitamin C and manganese; also a very good source of copper and a good source of vitamin B1, vitamin B6, dietary fibre, folate, and pantothenic acid

METHOD

  1. Add the red pitaya, banana, pineapple, and milk to a blender and blend until smooth.
  2. Transfer to a bowl and top with chopped pineapple, sliced bananas, chia seeds, goji berries, sliced kiwis, and granola. Enjoy!

Pitaya Smoothie Bowl

BON APPÉTIT

– Ally xx

myTaste.com

Banana & Blackberry Smoothie Bowl

Banana & Blackberry Smoothie Bowl

Hello Everyone! So my allergies have been acting up all day and usually dust triggers my constant sneezing, but I didn’t do anything out of the ordinary today to inhale a load of dust for this to happen. While I’m left clueless, I’m also left with a slight headache, fatigue, and quite possibly (but hopefully not) might end up with the flu when I wake up tomorrow morning, followed by a chain of bugs – a fever, a sore throat, and a terrible cough. On the other hand, sometimes I wake up feeling 120% better as if nothing happened. So I HOPE for the latter.

To be completely honest with everyone – I’ve never had a smoothie bowl until I started this series of mine. I’ve seen it all over social media back when it was the new ‘foodie’ trend and it always looked aesthetically pleasing to the eye, but I was a bit skeptic on the idea of using a spoon to eat my smoothie rather than using a conventional straw to drink it. I tried to wrap my head around the idea to imagine as if I was having a bowl of thick soup, but the thought of having cold soup soon consumed my mind and I didn’t like that thought. I just thought that it was weird for some reason, until I decided to try one out for my breakfast series on Amcarmen’s Kitchen and feel completely in love with them.

They are super EASY to make, as you may have seen in my previous posts, the take about a minimum of 5 minutes to put together. It allows you to get creative with your favourite toppings and this not only adds colour to your mornings or makes it look pretty, but it also adds texture to your smoothie. Furthermore, it’s a great way to slowly use up those chia seeds and pepitas lying on your pantry shelf just waiting to go out of date because you don’t know where else you can use them!

Banana & Blackberry Smoothie Bowl Ingredients

PREP TIME 5 MINS | COOKING TIME  | SERVES 1

INGREDIENTS

For the smoothie mixture

  • 1 cup frozen blackberries
  • 1/2 cup vanilla yoghurt
  • 1/4 cup low-fat milk
  • 1 large banana
  • 1 tbsp honey
  • 1 tbsp chia seeds

Toppings

  • Bananas – loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6
  • Blackberriesrich in vitamin A, B, C, E, K, as well as antioxidants lutein and zeaxanthin, and minerals such as sodium, copper, manganese, magnesium, potassium, pantothenic acid, pyridoxine, riboflavin, niacin, and folic acid
  • Chia Seeds – contains omega-3 fatty acids, fibre, antioxidants, iron, and calcium
  • Goji Berries – excellent source of antioxidants and nutrients that help boost the immune system and protect the body from high levels of inflammation
  • Pumpkin Seeds – contains magnesium, manganese, copper, protein, and zinc

METHOD

  1. Blend the frozen blackberries, yoghurt, milk, banana, honey, and chia seeds until smooth.
  2. Transfer to a bowl and top with sliced bananas, blackberries, chia seeds, goji berries, and pumpkin seeds. Enjoy!

Banana & Blackberry Smoothie Bowl

If you have yet to try out a smoothie bowl, then you should definitely try out this recipe for a Banana and Blackberry Smoothie Bowl. The great thing about this bowl was that I had everything on hand and didn’t need to buy extra ingredients for this bowl – except for the blackberries of course. We always have a bunch of bananas lying around in the kitchen, and well, we’ve had the chia seeds, pepitas, and goji berries lying around for a bit now.

Don’t forget that you are not limited to the choice of toppings mentioned above. Use whatever you have lying around so that you don’t have to go and spend extra money on the things that you don’t have. I’ve basically been doing the same thing since I started my Smoothie Bowl series at the beginning of the month!

BON APPÉTIT

– Ally xx

myTaste.com

Golden Turmeric Chai Smoothie Bowl

Golden Turmeric Chai Smoothie Bowl

Hello Everyone! It’s been a quiet and boring week to be honest, and I having a serious holiday withdrawal syndrome. I miss the lush greenery of Temburong, crystal clear waters, physical activities, and the sun piercing through your skin – giving you a tan that you’re proud to wear for the next couple of months because it reminds you of the fun times you had. But in all honesty, I just miss going on weekly adventures; a new hike trail every weekend to rejuvenate from the work week. It doesn’t even need to be a holiday, just a 2-day weekend where one of them can be spent going out and exploring, and the other to do chores, cook up a storm for Amcarmen’s Kitchen, and basically recover from the working week. Back in Australia, this was easy to do because there were plenty of trails to explore. Here in Brunei, not so much – and not much of great views too, and the fact that I only have a 1-day weekend.

All that aside, I have a bit of a unique smoothie bowl to share with you guys tonight; and I say unique because I’ve never thought of using these flavours (and spices) in a smoothie before. I mean, besides using spicy chai tea leaves and cinnamon in my Spicy Chai & Banana Cinnamon Smoothie from a while back, that’s pretty much the extent of me using spices in my smoothies.

The link to the original recipe can be found over on My Life Cookbook by Denise. She drew inspiration from ‘Golden Milk’ which, for those of you who don’t know, is basically a combination of turmeric, coconut milk (or oil), and black pepper. This Golden Turmeric Chai Smoothie Bowl is an aromatic, flavour-popping combination of golden milk and chai tea – perfect for an immune system boost if you’re feeling a bit under the weather, but also a quick, easy, and healthy breakfast to go!

Golden Turmeric Chai Smoothie Bowl Ingredients

PREP TIME 5 MINS | COOKING TIME  | SERVES 1

INGREDIENTS

For the smoothie mixture

  • 1 cup coconut milk
  • 2 large bananas
  • 1-2 tbsp honey
  • 2 tsp fresh ginger, grated
  • 1 tsp cinnamon powder
  • 1 tsp turmeric powder
  • 1/2 tsp black pepper, ground
  • 1/2 tsp cardamon, ground
  • 1/2 tsp nutmeg, grated

Toppings

  • Chia Seeds – contains omega-3 fatty acids, fibre, antioxidants, iron, and calcium
  • Goji Berries – excellent source of antioxidants and nutrients that help boost the immune system and protect the body from high levels of inflammation
  • Raspberriesgood source of vitamin C, E, K, manganese, dietary fibre, copper pantothenic acid, biotin, magnesium, folate, omega-3 fatty acids, and potassium
  • Desiccated Coconut

METHOD

  1. Blend the bananas, coconut milk, honey, ginger, and spices altogether until smooth.
  2. Transfer to a bowl and top with the raspberries, chia seeds, goji berries, and desiccated coconut. Enjoy for breakfast or an immune-boosting afternoon snack!

Golden Turmeric Chai Smoothie Bowl

BON APPÉTIT

– Ally xx

myTaste.com

Avocado & Spinach Smoothie Bowl

Avocado & Spinach Smoothie Bowl

Hello Everyone! So yesterday my friend, who is visiting from New Zealand, and I went on a day-trip adventure to the pristine rainforest district of Brunei. We took a 45-minute boat ride from the city centre to the small town of Bangar in Temburong where we then travelled about 20 minutes by car to the Freme Rainforest Lodge where we had some local delights for our morning tea before setting off again on a 45-minute longboat ride to the Ulu National Park.

We climbed almost a thousand steps to get to the forest floor of the canopy walk, and then scaled a total of about 60m to the highest tower above the tallest trees of the luscious green rainforest. Even with multiple layers of sunblock, we were red from the scorching sun and we definitely worked our calves and derrières as we felt our legs shake when climbing back down to head to the mini waterfall for a nice cooling dip. The water was refreshingly blue but had fishes that weren’t afraid to nibble on you. They were the fish spa kind of fishes that really just wanted to nibble on your dead skin, but the fishes were much bigger that the little ones that you find at fish spas, so their bite was a little more scary.

Ulu Temburong National Park Adventures

After we cooled down, we headed back out on a longboat to the starting point of our kayak ride. On the way back down the crystal clear waters we spotted two freshwater crocodiles by the riverbanks – and apparently that didn’t seem to make us second guess our kayak ride back to the lodge. After our relaxing (or should I say, workout for our arms), kayak down the river, we got changed into dry clothes and had our late lunch. We were supposed to go zip-lining after but because it started to pour, we weren’t allowed to. Such a bummer though because apparently it hadn’t rained in Temburong for the past week, and it decided to as we were about to do our final activity before heading back to the main city. All-in-all it was a fun-filled day of nature and adventure – things that we both enjoy.

Anyway, I just wanted to share this little adventure for everyone before I dive right into tonight’s recipe for a lovely green smoothie bowl to match our little nature adventure from yesterday. You can switch out the low-fat milk to almond milk or coconut water, and the honey for agave nectar or maple syrup for a vegan alternative.

Avocado & Spinach Smoothie Bowl Ingredients

PREP TIME 5 MINS | COOKING TIME  | SERVES 1

INGREDIENTS

For the smoothie mixture

  • 1 cup spinach leaves
  • 1 cup low-fat milk
  • 1 large banana
  • 1 small avocado
  • 1 tbsp honey

Toppings

  • Bananas – loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6
  • Chia Seeds – contains omega-3 fatty acids, fibre, antioxidants, iron, and calcium
  • Goji Berries – excellent source of antioxidants and nutrients that help boost the immune system and protect the body from high levels of inflammation
  • Granolacontains vitamins, minerals, and other essential nutrients, including, but not limited to, dietary fibres, sodium, potassium, zinc, phosphorus, magnesium, calcium, vitamin C & E, niacin, iron, and thiamin
  • Kiwis – loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron, and magnesium
  • Raspberriesgood source of vitamin C, E, K, manganese, dietary fibre, copper pantothenic acid, biotin, magnesium, folate, omega-3 fatty acids, and potassium

METHOD

  1. Blend the spinach, milk, banana, avocado, and honey until smooth.
  2. Transfer to a bowl and top with the raspberries, kiwi slices, chia seeds, granola, goji berries, and banana slices. Enjoy for breakfast or a power-boosting afternoon snack!

Avocado & Spinach Smoothie Bowl

As I have mentioned in last week’s post, whipping up a smoothie bowl is a great opportunity to get creative and top them with whatever you have lying around in your pantry and/or fridge. Top them with your favourite fruits, seeds, nuts, and grains!

BON APPÉTIT

– Ally xx

myTaste.com