Banana & Blackberry Smoothie Bowl

March 28, 2018March 28, 2018 amcarmenLeave a comment

Hello Everyone! So my allergies have been acting up all day and usually dust triggers my constant sneezing, but I didn’t do anything out of the ordinary today to inhale a load of dust for this to happen. While I’m left clueless, I’m also left with a slight headache, fatigue, and quite possibly (but hopefully not) might end up with the flu when I wake up tomorrow morning, followed by a chain of bugs – a fever, a sore throat, and a terrible cough. On the other hand, sometimes I wake up feeling 120% better as if nothing happened. So I HOPE for the latter.

To be completely honest with everyone – I’ve never had a smoothie bowl until I started this series of mine. I’ve seen it all over social media back when it was the new ‘foodie’ trend and it always looked aesthetically pleasing to the eye, but I was a bit skeptic on the idea of using a spoon to eat my smoothie rather than using a conventional straw to drink it. I tried to wrap my head around the idea to imagine as if I was having a bowl of thick soup, but the thought of having cold soup soon consumed my mind and I didn’t like that thought. I just thought that it was weird for some reason, until I decided to try one out for my breakfast series on Amcarmen’s Kitchen and feel completely in love with them.

They are super EASY to make, as you may have seen in my previous posts, the take about a minimum of 5 minutes to put together. It allows you to get creative with your favourite toppings and this not only adds colour to your mornings or makes it look pretty, but it also adds texture to your smoothie. Furthermore, it’s a great way to slowly use up those chia seeds and pepitas lying on your pantry shelf just waiting to go out of date because you don’t know where else you can use them!

PREP TIME 5 MINS | COOKING TIME — | SERVES 1

INGREDIENTS

For the smoothie mixture

1 cup frozen blackberries
1/2 cup vanilla yoghurt
1/4 cup low-fat milk
1 large banana
1 tbsp honey
1 tbsp chia seeds

Toppings

Bananas – loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6
Blackberries – rich in vitamin A, B, C, E, K, as well as antioxidants lutein and zeaxanthin, and minerals such as sodium, copper, manganese, magnesium, potassium, pantothenic acid, pyridoxine, riboflavin, niacin, and folic acid
Chia Seeds – contains omega-3 fatty acids, fibre, antioxidants, iron, and calcium
Goji Berries – excellent source of antioxidants and nutrients that help boost the immune system and protect the body from high levels of inflammation
Pumpkin Seeds – contains magnesium, manganese, copper, protein, and zinc

METHOD

Blend the frozen blackberries, yoghurt, milk, banana, honey, and chia seeds until smooth.
Transfer to a bowl and top with sliced bananas, blackberries, chia seeds, goji berries, and pumpkin seeds. Enjoy!

If you have yet to try out a smoothie bowl, then you should definitely try out this recipe for a Banana and Blackberry Smoothie Bowl. The great thing about this bowl was that I had everything on hand and didn’t need to buy extra ingredients for this bowl – except for the blackberries of course. We always have a bunch of bananas lying around in the kitchen, and well, we’ve had the chia seeds, pepitas, and goji berries lying around for a bit now.

Don’t forget that you are not limited to the choice of toppings mentioned above. Use whatever you have lying around so that you don’t have to go and spend extra money on the things that you don’t have. I’ve basically been doing the same thing since I started my Smoothie Bowl series at the beginning of the month!

BON APPÉTIT

– Ally xx

Golden Turmeric Chai Smoothie Bowl

March 21, 2018 amcarmenLeave a comment

Hello Everyone! It’s been a quiet and boring week to be honest, and I having a serious holiday withdrawal syndrome. I miss the lush greenery of Temburong, crystal clear waters, physical activities, and the sun piercing through your skin – giving you a tan that you’re proud to wear for the next couple of months because it reminds you of the fun times you had. But in all honesty, I just miss going on weekly adventures; a new hike trail every weekend to rejuvenate from the work week. It doesn’t even need to be a holiday, just a 2-day weekend where one of them can be spent going out and exploring, and the other to do chores, cook up a storm for Amcarmen’s Kitchen, and basically recover from the working week. Back in Australia, this was easy to do because there were plenty of trails to explore. Here in Brunei, not so much – and not much of great views too, and the fact that I only have a 1-day weekend.

All that aside, I have a bit of a unique smoothie bowl to share with you guys tonight; and I say unique because I’ve never thought of using these flavours (and spices) in a smoothie before. I mean, besides using spicy chai tea leaves and cinnamon in my Spicy Chai & Banana Cinnamon Smoothie from a while back, that’s pretty much the extent of me using spices in my smoothies.

The link to the original recipe can be found over on My Life Cookbook by Denise. She drew inspiration from ‘Golden Milk’ which, for those of you who don’t know, is basically a combination of turmeric, coconut milk (or oil), and black pepper. This Golden Turmeric Chai Smoothie Bowl is an aromatic, flavour-popping combination of golden milk and chai tea – perfect for an immune system boost if you’re feeling a bit under the weather, but also a quick, easy, and healthy breakfast to go!

PREP TIME 5 MINS | COOKING TIME — | SERVES 1

INGREDIENTS

For the smoothie mixture

1 cup coconut milk
2 large bananas
1-2 tbsp honey
2 tsp fresh ginger, grated
1 tsp cinnamon powder
1 tsp turmeric powder
1/2 tsp black pepper, ground
1/2 tsp cardamon, ground
1/2 tsp nutmeg, grated

Toppings

Chia Seeds – contains omega-3 fatty acids, fibre, antioxidants, iron, and calcium
Goji Berries – excellent source of antioxidants and nutrients that help boost the immune system and protect the body from high levels of inflammation
Raspberries – good source of vitamin C, E, K, manganese, dietary fibre, copper pantothenic acid, biotin, magnesium, folate, omega-3 fatty acids, and potassium

Desiccated Coconut

METHOD

Blend the bananas, coconut milk, honey, ginger, and spices altogether until smooth.
Transfer to a bowl and top with the raspberries, chia seeds, goji berries, and desiccated coconut. Enjoy for breakfast or an immune-boosting afternoon snack!

BON APPÉTIT

– Ally xx

Avocado & Spinach Smoothie Bowl

March 14, 2018 amcarmenLeave a comment

Hello Everyone! So yesterday my friend, who is visiting from New Zealand, and I went on a day-trip adventure to the pristine rainforest district of Brunei. We took a 45-minute boat ride from the city centre to the small town of Bangar in Temburong where we then travelled about 20 minutes by car to the Freme Rainforest Lodge where we had some local delights for our morning tea before setting off again on a 45-minute longboat ride to the Ulu National Park.

We climbed almost a thousand steps to get to the forest floor of the canopy walk, and then scaled a total of about 60m to the highest tower above the tallest trees of the luscious green rainforest. Even with multiple layers of sunblock, we were red from the scorching sun and we definitely worked our calves and derrières as we felt our legs shake when climbing back down to head to the mini waterfall for a nice cooling dip. The water was refreshingly blue but had fishes that weren’t afraid to nibble on you. They were the fish spa kind of fishes that really just wanted to nibble on your dead skin, but the fishes were much bigger that the little ones that you find at fish spas, so their bite was a little more scary.

After we cooled down, we headed back out on a longboat to the starting point of our kayak ride. On the way back down the crystal clear waters we spotted two freshwater crocodiles by the riverbanks – and apparently that didn’t seem to make us second guess our kayak ride back to the lodge. After our relaxing (or should I say, workout for our arms), kayak down the river, we got changed into dry clothes and had our late lunch. We were supposed to go zip-lining after but because it started to pour, we weren’t allowed to. Such a bummer though because apparently it hadn’t rained in Temburong for the past week, and it decided to as we were about to do our final activity before heading back to the main city. All-in-all it was a fun-filled day of nature and adventure – things that we both enjoy.

Anyway, I just wanted to share this little adventure for everyone before I dive right into tonight’s recipe for a lovely green smoothie bowl to match our little nature adventure from yesterday. You can switch out the low-fat milk to almond milk or coconut water, and the honey for agave nectar or maple syrup for a vegan alternative.

PREP TIME 5 MINS | COOKING TIME — | SERVES 1

INGREDIENTS

For the smoothie mixture

1 cup spinach leaves
1 cup low-fat milk
1 large banana
1 small avocado
1 tbsp honey

Toppings

Bananas – loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6
Chia Seeds – contains omega-3 fatty acids, fibre, antioxidants, iron, and calcium
Goji Berries – excellent source of antioxidants and nutrients that help boost the immune system and protect the body from high levels of inflammation
Granola – contains vitamins, minerals, and other essential nutrients, including, but not limited to, dietary fibres, sodium, potassium, zinc, phosphorus, magnesium, calcium, vitamin C & E, niacin, iron, and thiamin
Kiwis – loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron, and magnesium
Raspberries – good source of vitamin C, E, K, manganese, dietary fibre, copper pantothenic acid, biotin, magnesium, folate, omega-3 fatty acids, and potassium

METHOD

Blend the spinach, milk, banana, avocado, and honey until smooth.
Transfer to a bowl and top with the raspberries, kiwi slices, chia seeds, granola, goji berries, and banana slices. Enjoy for breakfast or a power-boosting afternoon snack!

As I have mentioned in last week’s post, whipping up a smoothie bowl is a great opportunity to get creative and top them with whatever you have lying around in your pantry and/or fridge. Top them with your favourite fruits, seeds, nuts, and grains!

BON APPÉTIT

– Ally xx

Strawberries & Cream Smoothie Bowl

March 7, 2018 amcarmenLeave a comment

Hello Everyone! First of all I would like to wish all my friends and followers of Amcarmen’s Kitchen a very belated New Years as this is the very first post that I am writing since 2018 started. Yes, I am aware that I have been MIA for the past few months, and I do apologise for that. I’ve just had a lot to juggle for the past month – mainly work life took over, mixed with a bucketload of emotional rollercoaster rides, and procrastination that led me to neglect Amcarmen’s Kitchen. But I’ve finally gotten back into my cooking and I’ve never been happier to do what I love doing best, and that is making a mess in the kitchen to come up with amazing eats!

The theme for this year revolves around what I foresee my future boutique café menu to carry – which is Breakfast… ALL DAY – Breakfast for Breakfast, Breakfast for Lunch, and of course the best part, Breakfast for Dinner. I was inspired by a restaurant called Wild Honey if I’m not mistaken, that I went to in Singapore a few years back, where they served an All Day Breakfast menu. My friend and I went there for dinner and I cannot express how much I enjoyed a Smoked Salmon Eggs Benny for dinner. I mean, it wasn’t the first time I had breakfast for dinner; in fact, I’ve had my fair share of them at home during my uni days where I had nothing in the fridge but breakfast ingredients which always usually resulted in a plate of buttered toast, sautéed spinach, sunny side up eggs, fried bacon, and on the rare occasion, that is if there were any leftovers in the fridge from the previous day(s), some sweet potato mash. Yes, this is taking me back to a specific night (possibly 6 years ago OH MY), that I spent at home all alone, going through a Big Bang Theory marathon, and having my breakfast for dinner. Those were the days.

So yes, the theme for Amcarmen’s Kitchen this year will be all about Breakfast or Brunch eats as both are my favourite parts of the day and I honestly think that they should be eaten all day everyday! For the month of March and April, I’ll be tackling some healthy smoothie bowls for a quick-and-easy go-to breakfast or afternoon snack packed with nutrients that will keep you energized all day long. They have the taste and texture of a smoothie, but with health-boosting, super-satisfying toppings such as granola, flaxseed, chia seeds, fresh berries, coconut, or even a little bit of dark chocolate to turn them into a heartier meal. Aside from being delicious, whipping up a smoothie bowl is a great opportunity to get creative. The possibilities are endless!

Tonight, I will be sharing with you a ‘Strawberries & Cream’ inspired Smoothie Bowl. Double the ingredients if you wish to make a smoothie bowl for two.

PREP TIME 5 MINS | COOKING TIME — | SERVES 1

INGREDIENTS

For the smoothie mixture

1 cup frozen strawberries
1/2 cup vanilla yoghurt
1/4 cup low-fat milk
1 tbsp honey
1 tbsp chia seeds

Toppings

Blueberries – contains vitamin C & K, fibre, manganese, and other antioxidants
Chia Seeds – contains omega-3 fatty acids, fibre, antioxidants, iron, and calcium
Cornflakes – contains vitamins, folate, minerals, dietary fibre, proteins, and also carbohydrates
Fresh Strawberries – contains vitamin C, folate, potassium, manganese, dietary fibre, magnesium, antioxidants, and polyphenols
Honey-roasted Almonds – contains healthy fats, fibre, protein, magnesium, and vitamin E
Pumpkin Seeds – contains magnesium, manganese, copper, protein, and zinc

METHOD

Blend the strawberries, yoghurt, milk, honey, and chia seeds together until smoothie.
Transfer to a bowl and top with the cornflakes, fresh sliced strawberries, blueberries, almonds, pumpkin seeds, chia seeds, and a drizzle of honey.

If you don’t have all these toppings on hand, then don’t fret! Just use what you have on hand. Like I said before, whipping up a smoothie bowl is an opportunity to get creative and top them with your favourite fruits, seeds, nuts, and grains!

Pro-tip: If you want to make a pretty design, add the heaviest topping ingredients last (don’t be like me and add them first haha).

BON APPÉTIT

– Ally xx

Spiced Red Wine Poached Pears

November 22, 2017November 22, 2017 amcarmen1 Comment

… on a bed of Pistachio Crumble with a Quenelle of Homemade Vanilla Bean Ice Cream drizzled with a Red Wine & Orange Reduction *drools*

Hello Everyone! I’m really bad at this, and I sincerely apologise. I know I said that I would get back on track with Amcarmen’s Kitchen until the end of the year but once again I have fallen slack and behind for God knows how many weeks now. The truth is that I have been super busy towards the end of last month and into early November with a hectic and stressful event that definitely took a toll on my high blood pressure for sure. Though the past 2 weeks have been quiet, I spent most of it recovering and relaxing from that hell of an event. I worked at least 15 hours a day from 8am until almost midnight on most nights. I’m just glad that it’s all over… For now.

But anyway, the recipe that I will be sharing tonight is one that I actually made waaaaaay back somewhere in June when I was left home alone (my mom and my sister flew out to Singapore to visit my other sister), during a long weekend too, and I had no plans of stepping out of the house unless I had to *cheeky grin*. So why didn’t I upload the recipe for this back then? Simple – it didn’t comply with the theme I had set out to accomplish for this year on Amcarmen’s Kitchen. So then why now? It’s still 2017. Stop asking so many questions! Haha! I amuse myself sometimes. Well, this is actually part of a special recipe that I will be posting (hopefully) next week, which will also most likely be the last recipe for the year unfortunately. I’m going to use the rest of my time before the year ends to plan and prepare recipes for the upcoming year. I already have a theme in mind to tackle for the whole year and I’m already excited for it!

Moving on, sorry that introduction went on way longer that I thought it would (as always though right?). If I can recall, I decided that I wanted to practice my dessert-making skills, you know to a MasterChef quality level worthy of a place in the competition ONE DAY. I have to say that I’m quite impressed with how this dessert played out in my head, to paper, and to the actual deal. The pears were soft on the outside, but still had a nice bite and a bit of crunch to it on the inside; beautifully spiced and contrasted well to the mild sweetness of the vanilla bean ice cream. And everyone loves pistachios, or at least I hope they do so throw that onto the plate for another added texture to the overall dessert dish.

You may want to get a head start on the ice cream so that it’ll have time to set in the freezer. You can either make it the day before, or early in the morning so that it’s ready for dessert time after a hearty dinner.

PREP TIME 4 HOURS* | COOKING TIME 25-35 MINS | SERVES 6

*Includes the minimum freeze time for the no churn vanilla bean ice cream; see below for the freeze time range

INGREDIENTS

For the spiced red wine poached pears

6 large pears, peeled and keeping the stems intact**
1 bottle (750ml) red wine
3/4 cup white sugar
10 cloves
3-inch cinnamon stick
2 star anise
Juice and zest of 1 orange

For the no churn vanilla bean ice cream

2 cups thickened cream
1 can (300g) sweetened condensed milk
1 vanilla bean pod
1 tbsp pure vanilla extract

For the pistachio crumble

1/2 cup roasted and salted pistachios
3/4 cup plain flour
6 tbsp unsalted butter, melted
2 tbsp white sugar
1/2 tsp salt

**Make sure that you use fairly large pears for this recipe. I found that using smaller pears overcook easily as they need a while to absorb that beautiful red wine colour as well as the flavours.

METHOD

No Churn Vanilla Bean Ice Cream: Using a mixer, beat the thickened cream on medium speed until heavy peaks start to form. Add the can of sweetened condensed milk and beat further. Be careful as to not over whip the mixture. Add the vanilla beans into the mixture along with the pure vanilla extract and gently stir it into the ice cream mixture. Place the ice cream mixture into a container and freeze for a minimum of 4 to 6 hours or overnight.
Spiced Red Wine Poached Pears: Add all the ingredients for the poached pears into a large pot or any that’s a suitable size. Cut out a piece of parchment paper and place it directly on the pears so they remain submerged in the liquid, or alternatively you could also use a small plate.
Bring the wine mixture to boil and then turn it down to a simmer and cook until the pears are soft on the outside are still a little crisp in the middle instead of soft all the way through (about 25 minutes); cooking time will however depend on the size of the pears. For softer pears, cook for a further 10 minutes.
Once the pears are cooked through, use a slotted spoon remove the pears and set aside to cool. Keep cooking the liquid until it reduces to a syrup. Then, strain the wine reduction and discard the spices and zest. If you find the sauce too sweet, add some lemon juice to it to cut through some of that sweetness.
Pistachio Crumble: Preheat oven to 180C (350F or gas mark 4) and line a rimmed baking tray with parchment paper. Process the pistachios in a food processor until roughly chopped. Add the flour, sugar, and salt; processing further just until combined. Add the unsalted butter, and continue processing until the mixture is thoroughly combined and forms pea-size crumbs.
Spread the pistachio crumble mixture on the prepared baking tray. Press gently with damp hands, flattening the crumble to about 1/2 inch thick and bake in the preheated oven until the crumble starts to brown at the edges, about 15 minutes.
Remove from oven, and, using a flat spatula to lightly crumble the mixture. Return to oven, and bake until the crumble is golden brown, about 8 to 10 minutes further. Once done, transfer to a wire rack, and set aside to cool on the baking tray completely, about 20 minutes, before roughly crumbling.
Assemble your dessert by spreading the crumble onto the middle of each individual serving plates. Place one pear on top of the crumble and drizzle with the orange and wine reduction syrup. Quenelle the vanilla bean ice cream and place atop the crumble on the side of the pear.
Serve and enjoy!

BON APPÉTIT

Ps: speaking of desserts – this is completely unrelated by the way, but I just thought I’d share this because it’s hilarious! A week ago or so, my friend asked a question on our whatsapp group chat and the question was: if you were a dessert, what would you be? Without hesitation, my other friend quickly replied “cactus” and to her hasty realisation, she retracted and said “oh I thought you meant desert” and everyone went spiralling down into a pit of undignified laughters – well I couldn’t stop laughing out loud and looking like an insane freak in front of my colleagues at work during that time. God bless her.

– Ally xx

Strawberry Kiwi Lime Yoghurt Cake

October 18, 2017 amcarmenLeave a comment

Hello Everyone! I know the last two posts have been a bit of a downer; let’s just say I’m starting to feel a little bit better and more of myself this week so I hope that I will be back to my chirpy self soon. That aside, tonight’s recipe is actually one that I made just almost 2 months ago for a very special occasion; my sister’s 23rd birthday last August 23rd! We celebrated her birthday with a yummy all-you-can-eat Korean BBQ dinner at Seoul Garden followed by a surprise visit from a family friend which at that time we had offered to look after their two little boys for a week since their helper had to go back to the Philippines and they couldn’t find anyone else under short notice. Overall it was a fun evening spent with lots of food, cake, and little, but great company!

The cake that I decided to make for my sister was inspired by a recipe that I found online when I was researching ways that I could incorporate some of the ingredients from my blood pressure friendly list that I compiled at the beginning of the year. This recipe, from that list, features kiwis, strawberries, bananas, and fat-free yoghurt, all of which help lower your blood pressure. This cake is simple and easy to put together, yet is still delicious and guilt-free for when you reach out for a second heap of serving or three (or four)… Or you know the whole cake *cheeky grin* Not that I have done this myself before, you know, have a whole cake for no one else but just me, myself, and I. Anyway, onward with the recipe shall we? But before that, just a quick mention that the original recipe can be found over on SkinnyMs.

PREP TIME 10 MINS | FREEZING TIME 3 HOURS | SERVES 10-12

INGREDIENTS

For the base

1/4 cup hazelnuts, finely ground
1/4 cup walnuts, finely ground
1 tbsp coconut oil, melted
1 tbsp honey
1 tbsp unsalted butter, melted
1/4 tsp salt
Honey graham crackers (enough to make about 1 cup of crumbs)

For the filling

2 punnets (2 x 250g) fresh strawberries, sliced thinly
1 tub (500g) fat free all natural yoghurt
1 large banana, mashed
3 tbsp lime juice
2 tbsp honey

For the topping

2 kiwis, peeled and sliced into thin circles
Sliced strawberries (about 2-3 from the punnet)
Extra honey graham cracker crumbs (optional)

PS: Please ignore the egg in the ingredient shot, I actually didn’t use it at all even though it was in the original recipe. I decided to go with a no-bake base and therefore omitted the egg from my recipe.

METHOD

Prepare an 8.5-inch springform pan by lining the bases with baking paper and greasing the edges with a little bit of butter. Add all of the base ingredients into a medium-sized mixing bowl and mix until well combined. Press half of the mixture over the base of the prepared pan and set aside in the refrigerator for about 10-15 minutes or until firm.
In a separate medium-sized mixing bowl, combine the mashed banana, yoghurt, honey, and lime juice, whisking well until smooth. Set aside.
Arrange half of the strawberry slices on top of the cooled crust then pour over half of the yoghurt mixture on top of the strawberries in an even layer.
Repeat by adding the remaining half of the base over the top of the yoghurt mixture, arranging the strawberries slices, and the pouring the remaining half of the yoghurt mixture.
Top the cake with the kiwi slices and strawberries slices before placing in freezer for about 3 hours or until completely frozen.
Serve and enjoy! Tip: to cut, hold a knife under hot water for 10 seconds, dry and cut the frozen cake wile the knife is still warm!

BON APPÉTIT

– Ally xx

Angel Hair with Beetroot Pesto & Roast Lemon Rosemary Chicken

October 11, 2017 amcarmenLeave a comment

Hello Everyone! I know that one of my Mom’s family friends had been asking for this recipe from way back when she showed a picture of this dish to her at the time I put it together (probably back in July); well I’m glad to say that’s it’s finally here and I do apologise for getting it up really late.

I mentioned in my last post that I have a lot of personal and work stuff going on, and things have still been a bit rough – actually to be honest, I don’t think it is as rough as I say it is, but let’s just say my mind has the tendency to drift into a dangerous place which turns my usual cheerful mood to the complete opposite from time to time and I haven’t been able to get out of it since last week. I guess my mood has been making me think that it’s been rough; maybe I should stop listening to Sam Smith’s “Too Good at Goodbyes” on repeat … I can’t get enough of it though because it’s a really good song, but on the other hand, it’s putting a lot of unnecessary thoughts into my head. Well on top of that I guess it doesn’t help that work is getting crazy busy that I can barely keep up with it. Anyway I’m not here to talk about this, so onward with tonight’s recipe!

As you know, or maybe not depending on if you’ve read my post from the beginning of the year back in January, or if you already know this from your own research and reading, there are nitrates in the juice of beetroots that have been found to bring down one’s high blood pressure within just 24 hours. If you’re not a keen beetroot juice drinker, you can easily add this vegetable to your diet by roasting or steaming the whole root and then add it to a green-packed salad, stir-fry, stew, or in this case, make a nutty and creamy beetroot pesto that’s far from tasting beet-y the way beets do for those who don’t sit well with its taste.

Tonight’s recipe is so much more versatile than just adding it to your favourite pasta. It is a delicious sauce for your salads, pizza, and appetizers to spread on to toast with eggs or dip crudites in for the ultimate seasonal flavour fix! You can pair your Angel Hair Pasta with a delicious and juicy road chicken breast or keep it completely vegetarian. I’m sure there’s a vegan recipe for beetroot pesto as well, just don’t forget to replace your pasta with a vegan-friendly one.

You can find the original recipe that I referred to for this Beetroot Pesto over on Akis Petretzikis.

PREP TIME 15 MINS | COOKING TIME 30 MINS | SERVES 6

INGREDIENTS

For the beetroot pesto sauce

400g whole raw beetroot, washed
3/4 cup walnuts, roughly chopped
1/4 grated parmesan
2-3 garlic cloves, minced
3 tbsp olive oil
Ground sea salt and black pepper, to taste
Zest from 1 lemon

500g angel hair pasta

For the roast lemon rosemary chicken*

*I’ve linked my recipe for Lemon & Thyme Roast Chicken which is essentially they same except that I replace the thyme with rosemary just because when I went grocery shopping that weekend, they didn’t have fresh thyme on the shelves but had rosemary instead. You can top your pasta with some chicken or keep it meat-free; it’s completely up to you!

METHOD

In a pan of boiling salted water, boil the beetroot for about 15-20 mins or until tender. Drain and leave to cool before peeling (wear clean rubber gloves to peel if you want to avoid beet-stained hands). Reserve about a quarter cup of small cubed beets to garnish on top of your pasta dish.
Roughly chop the beetroots in to small chunks and purée them in a blender for about 30 to 45 seconds.
Add the olive oil, garlic, and season with ground sea salt and black pepper to taste. Continue to blend for another 30 seconds before adding the chopped walnuts and grated parmesan. Blend until smooth and creamy. Set aside.
Cook the angel hair pasta according to packet instructions in a pot of boiling salted water. It should take no longer than two minutes, but I like to slightly undercook my pasta since I will be further cooking it again.
When the pasta is ready, reserve some of the pasta water and drain. Add the pasta back to the pot and stir the beetroot pesto in. Add the pasta water if necessary to make the sauce as creamy as you like. Once coated, turn the heat off and divide equally to individual dishes.
Top the pasta with the grated zest from 1 lemon, extra grated parmesan, more chopped walnuts, and the beetroot cubes. Optional to serve with juicy slices of Roast Lemon Rosemary Chicken. Enjoy!

BON APPÉTIT

– Ally xx

Beetroot Brownies with Chocolate Chunk Beet Ice Cream

October 4, 2017 amcarmenLeave a comment

Hello Everyone! Firstly, I’d like to apologise to the moon and back to all my friends and followers for not posting in what seems like (or quite frankly has been) forever! A lot of things have been going on for the past few months, both in my personal and work life that I found it difficult to balance alongside with keeping up with Amcarmen’s Kitchen. The truth is, I haven’t had the time to write, or let’s just say that I did have the time, but I was either using my time unproductively or for something else instead of sitting down and getting back on track with posting. So yes, I am very sorry for the lack of consistency of posting on the blog in the recent months, but I’m planning on getting back on board with this for the remaining 3 months of 2017 (hopefully). It will however be a little scattered in a sense that you won’t see a set theme for the month just because I still have an archive of recipes that never got posted from the previous months.

Back in July I started to hero beetroot in my cooking, and I shall continue that for the next two weeks (I think) before I share other recipes that still stick with the theme for 2017 which is Blood Pressure Friendly foods. Before I jump onto the recipe, I’d like to thank my friends Simon Swadling and Jialing Mew for contributing their recipes for this year’s Auguest – and yes, another thing that I did not plan properly for with everything going on so I apologise that I could only round up these amazing two friends for you!

Anyway, so somewhere down the path of whipping up this batch of beetroot brownies, which by the way includes Whittaker’s (New Zealand) Kaitaia Fire Chili Pepper Spice Dark Chocolate, I made the realisation that I basically just made red velvet brownies *cheeky grin* but of course, what makes a nice warm slice of heaven without ice cream? Specifically Chocolate Chunk Beet Ice Cream? Even MORE specifically, chunks of chocolate from Whittaker’s (New Zealand) Hawke’s Bay Black Doris Plum and Roasted Almonds Dark Chocolate? I think I just drooled. Cold ice cream with a kick of spice in it to really heighten the flavours atop a chocolatey, chewy, and moist brownie drizzled with a vibrant beetroot icing glaze? I’ll have the whole batch please thank you very much.

The original recipe to the brownies can be found over on BBC Good Food, and the original recipe to the beetroot ice cream can be found on Vegan Heaven.

PREP TIME 25 MINS | COOKING TIME 45 MINS | SERVES 12 SLICES

Note: Make the ice cream either the day before or a few hours (4-5 hours) to allow for freezing time before baking your brownies.

INGREDIENTS

For the brownies

500g whole raw beetroot, washed
250g dark chocolate (70% cocoa), chopped*
100ml olive oil
3 large free range eggs
1 & 1/4 cup plain flour
3/4 cup granulated sugar
2/3 cup cocoa powder
1/3 cup macadamia nuts, roughly chopped
2 tsp vanilla extract
1 tsp baking powder

For the beetroot icing glaze

1 cup icing sugar
1 tbsp beetroot juice

For the ice cream

500g whole raw beetroot, washed
1 cup thick full fat coconut milk
1/4 cup honey
3 tablespoons chopped dark chocolate (Whittaker’s (New Zealand) Hawke’s Bay Black Doris Plum and Roasted Almonds)
1 piece thumb-sized ginger, grated

*As mentioned earlier, I used Whittaker’s (New Zealand) Kaitaia Fire Chili Pepper Spice Dark Chocolate. But since I only had 100g of this, I used regular dark chocolate for the brownies and added half of the Whittaker’s chocolate to the mix, while the other half sprinkled on top of the baked brownies.

METHOD

Boil the beetroots for both for the brownies and ice cream, in a pan of boiling salted water for 15-20 mins or until tender. Drain and leave to cool before peeling (wear clean rubber gloves to peel if you want to avoid beet-stained hands).
Chocolate Chunk Beet Ice Cream: Roughly chop the cooked beets into small chunks and place them together with the coconut milk, honey, and the grated ginger in a food processor and blend until smooth.
Transfer the beetroot-coconut mixture in a freezer-safe container, stir in the chococalte chunks and freeze for about 4-5 hours, whisking slightly every 20-30 minutes to avoid it getting too icy.
Beetroot Brownies: Preheat oven to 180C (350F or gas mark 4) and grease a 10cm x 25cm baking dish. Chop a third of the cooked beetroots into small cubes and blitz the remainder in a blender or food processor to a paste. Sit the paste in a sieve over a bowl – just until you have collected 1-2 tbsp juice. Save the juice for the icing, and mix the olive oil into the beetroot paste. Set both aside.
Bring a pan of water to a bare simmer and place a heatproof bowl with the chopped chocolate. Lightly stir until the chocolate had melted then set aside to cool slightly.
Use an electric whisk to beat the eggs, sugar, and vanilla together in a large mixing bowl until light, fluffy, and tripled in size. Carefully fold the eggs into the beetroot and olive oil mixture, followed by the melted chocolate. Fold in the flour, cocoa powder, and baking powder, then add macadamia nuts and the chopped beetroot.
Pour the mixture into your prepared baking dish and bake for 20-25 mins. The brownies should still be slightly gooey in the middle. Set aside to allow to cool slightly. While cooling, you can thaw your beetroot ice cream for 5-10 minutes before scooping and serving
Mix enough reserved beetroot juice with the icing sugar to get a runny icing – dilute with water if you need. Remove brownies from the tin, drizzle with the icing and cut into squares.
Enjoy a sinful slice or two, or more (who’s gonna stop you?) with family and/or friends, or you know, just by yourself *cheeky grin*.

BON APPÉTIT

– Ally xx

Curried Lentil & Vegetable Stew

September 17, 2017September 17, 2017 amcarmenLeave a comment

Happy Guestember everyone! I’ll be taking over Amcarmen’s kitchen this week, for my third guest appearance. Having lived in Sydney for the past few years, I’ve crossed paths with several people, all with different lifestyles, backgrounds, and interests. Amidst the social and cultural melting pot, I’ve found that food is always a common talking point and a great way to bring people together. And what’s better than food that can be enjoyed by all? I’ve certainly managed to surpass my own expectations this year – not only does my recipe use multiple ingredients from Allison’s high-blood-pressure-lowering list, but it is also gluten-free, dairy-free, and… vegan! (Read about last year’s vegan recipe struggle here MATE YOU GOTTA LINK THIS PART WHERE IT SAYS HERE TO THE RECIPE FROM LAST YEAR PLZ CUZ I DONT KNOW HOW TO DO EET AND ALL THIS TEXT IN RED PLZ REMOVE FROM POST TENKS. Yes, 2017 Jialing can laugh about it now).

[I’m sorry Jialing, I had to share the text in red for the blogging world to see because it’s just too funny!] – Ally xx

Inspired by seasonal ingredients in my kitchen, staples in my pantry, and great people in my life, this dish is something that I hope everyone can enjoy. True to my appetite, my recipe makes a LOT, so it’s best made in the largest pot or pan you can scrounge up, then shared with a small army. Or simply halve the first lot of ingredients for a more regular quantity. Enjoy!

PREP TIME 10 MINS | COOKING TIME 45-50 MINS | SERVES 12

INGREDIENTS

500g scrubbed potatoes, cubed
500g split lentils
500g sweet potatoes, peeled and cubed
1 can (400g) white beans, drained
2 onions, diced
2 tomatoes, diced
1 bunch kale, roughly chopped
1 head garlic, minced
1 lemon, cut into wedges
3 tbsp hot curry powder (use mild if less heat is preferred)
2 tbsp olive oil
1 tbsp ginger paste
(optional)
2 tsp coriander powder
A small handful of dried curry leaves
Salt and pepper, to taste

Optional

1 tbsp cornstarch, for slurry
2 tsp chilli powder

Lemon and coriander, to garnish

METHOD

In your very large pot over high heat, fry onion in oil until browned. Add garlic and stir until fragrant. Add ginger paste and tomatoes, stirring until tomatoes are soft and start to break down (being careful not to let the garlic burn).
Add curry powder, coriander powder, and chill powder if desired, stirring briefly for a few seconds.
Add potatoes, sweet potatoes and lentils, increase heat to high, and add enough water to the pan to cover the potatoes and lentils. Keep covered until the water boils.
Once the water boils, reduce the heat to low and add lemon wedges, stirring occasionally and topping up water until lentils and potatoes are all cooked through (may take roughly half an hour). Be sure to leave enough liquid to just cover the lentils.
Add curry leaves, then salt and pepper, adjusting to your taste (I usually end up adding about 1 tbsp of salt). At this point, make the optional slurry with cornstarch and 1 tbsp of water, and add to the pan to thicken the gravy.
Add drained white beans to pan, stirring until heated through. Take your pan off the heat.
Toss in the kale, stirring through gently until evenly distributed. Be careful not to spill, as I always do…
Garnish with fresh coriander and lemon. Serve hot with basmati rice or flat bread, chutney or fresh yogurt, or even on its own. Enjoy with friends or family 🙂

BON APPÉTIT

– xx Jialing

Sarciadong Tilapia (Tilapia Braised in Sautéed Tomatoes)

June 21, 2017 amcarmenLeave a comment

Hello Everyone! I hope everyone had a much better than weekend than I did! I say this because I got called to work on Sunday for an event; it was towards the end of a Saturday work day and I was excitedly looking forward to a do-nothing Sunday when I got a text from my supervisor asking if I was free to work and help out with an event. I sighed when I saw the message, and was tempted to say “no I’m not free because it’s Sunday”. I probably would’ve gotten an earful on the Monday though, so being the ever so star employee (no not really) that I am, I said “yes I’m free”. So there went my only day off. I’m definitely looking forward to this weekend though for the long weekend; 3 days off (including Sunday) and a short start to next week! I’ll definitely be using this time to experiment in the kitchen.

Anyway, that aside, the recipe that I will be sharing with everyone tonight is a classic favourite in the Geronimo household. Ever since I was a little kid, this dish will always somehow make it’s way to the table either for a delicious lunch, or a warm hearty dinner. Sarciado (sar-shee-ah-doh) is a fish dish from the Philippines that predominantly features tomatoes and eggs. The name sarciado in the Tagalog language means cooked with a thick sauce where the word “sarsa” is derived from the Spanish word “salsa” meaning sauce.

It is essentially a combination of two separate dishes: “piniritong isda”(fried fish), and a tomato-scrambled eggs “sarsa” sautéd in a flavour combination of garlic, onions, ginger, and fresh tomatoes. Traditionally, the dish was developed as a way to make leftover fried fish into a whole new dish that is both appetising and hearty. It may seem strange to put fish and eggs together, but trust me, they do go very well together. Having said this though, the dish does not solely rest its fate on leftover fried fish – there’s not stopping you to whip up this dish using a freshly fried fish of any kind really – mackerel, snapper, grouper, or even tilapia works well. For the recipe that I will be sharing tonight, I have chosen to fry up some beautiful fresh saltwater tilapia.

PREP TIME 20 MINS | COOKING TIME 30 MINS | SERVES 4

INGREDIENTS

2 whole tilapia (about 500g each), gutted, scaled, and cleaned
1 cup fish stock*
2-3 garlic cloves, minced
2 medium-sized tomatoes, diced
Thumb-sized ginger, peeled and sliced thinly
1 large free range egg, lightly beaten
1 small brown onion, halved and then sliced thinly
Ground sea salt and black pepper, to taste
Fish sauce, to taste
Turmeric powder
Spring onions, chopped
Vegetable oil, for frying

*I have a lot of fish heads and bones left over from the previous two recipes which can be found here and here, so I decided to drop them into a pot of water together with salt, garlic cloves, whole black peppercorns, ginger slices, and some dried bay leaves. Left to simmer for about 45 minutes to an hour and you’ve got yourself a lovely fish broth. Alternatively you can just use water instead of fish stock.

METHOD

Heat about 1/4 cup of vegetable oil in a large frying pan over medium-high. Season the tilapia fish with ground sea salt, pepper, and rub the turmeric powder into the fish. Fry the fish until golden and cooked through, about 4-5 minutes and then flip the fish over and cook the other side for a further 3-4 minutes. Once done, transfer to a plate lined with a paper towel to soak up any excess oil. (If you are using leftover fish, skip this part and move on to step 2).
Remove some of the oil from the large frying pan, leaving about a tablespoon behind. Bring the heat down to medium and sauté the ginger and minced garlic together until fragrant and golden brown, about a minute. Add the onions in and cook until soft, a further 1-2 minutes.
Add the tomatoes, toss and leave to cook until the tomatoes are soft, about 2-3 minutes. Once soft, add the fish stock (or water) and cook for a further 3-4 minutes until the sauce is brought to a simmer. Season with a bit of fish sauce, adjust to your liking, and ground black pepper.
Place the fish in the pan and cover it with the sauce while leaving it to braise (quickly), about 5 minutes. Pour the egg into the sauce and quickly mix until well combined. Turn the heat off before the egg completely solidifies.
Transfer to a serving dish and top with some chopped spring onions (unlike me where I completely forgot, though optional). Serve immediately with hot steamed rice and enjoy!