Avocado & Roast Pumpkin, Kale Salad

Avocado & Roast Pumpkin, Kale Salad

Hello Everyone! Sorry for not getting this post up on Tuesday night (please forgive me) – it was quite a stressful day for me trying to get important things done. I hoped to have finished them by the evening so that I could move on and write this post for you, but it didn’t happen. Today I am a little bit more relaxed as I pretty much finished what I could do yesterday. So here is what was meant to go up for Tuesday’s post, today!

This recipe is one that started off a little bit more simpler than what you’ve seen above. It was one that I used to make a while back during my second year of University, and during that time avocados were not only in season, but cheap as well! I wanted to try out various recipes that used avocados and I came across a simple avocado and roast pumpkin mixed leaf salad. I would always pair it with marinated oven-baked chicken drumsticks or a whole chicken leg. I won’t post the marination recipe for our chicken on my blog as it’s a secret blend of ingredients that my mom came up with, but I mean, you can basically pair it with your own secret recipe or keep it simple with just the salad.

Avocado & Roast Pumpkin, Kale Salad

Over time I started to add a few extra ingredients here and there that I thought might jive well together in terms of flavour and texture. I added toasted walnuts, and then pomegranate seeds after I made the dish a few times with just the addition of the walnuts. There was also one time where our avocados were very overripe and basically couldn’t add it to the salad, and instead I added marinated feta cheese because that’s what I had in my fridge at the time that was sort of creamy in texture to substitute; of course flavour was no where near. Lastly, the supermarket didn’t have pre-bagged mixed leaf salad leaves so I had to go with what they did have on the shelves – kale! Quite a transformation from just an avocado and roast pumpkin mixed leaf salad to begin with I must say.

Avocado & Roast Pumpkin, Kale Salad Ingredients



  • 2 small avocados, peeled, pitted, and cut into small chunks
  • 1 bunch kale, stems and leaves coarsely chopped
  • 1/2 medium-sized butternut pumpkin, cut into chunks
  • 1/2 large pomegranate, peeled and deseeded
  • Handful of walnuts, toasted and roughly chopped
  • Marinated feta cheese
  • Salt and ground pepper to taste


  1. Preheat oven to 180C (350F or gas mark 4). Season the pumpkin with a bit of salt, ground pepper, and olive oil. Line a baking tray with foil and spread the pumpkin over the lined tray. Roast in the oven for about 20 minutes or until tender.
  2. Meanwhile, bring a pot of salted water to a boil. Once boiling, add in the kale and simmer for about 6-8 minutes. Drain and transfer to a serving plate.
  3. Top the kale with avocado, roasted pumpkin, feta, pomegranate seeds, and walnuts.
  4. Enjoy the salad as it is or as a side with your preferred choice of meat.

We had ours with Mama G’s Special Spicy Roast BBQ Whole Leg Chicken!

Avocado & Roast Pumpkin, Kale Salad with Roast Chicken


– Ally xx



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