Baked Broccoli Parmesan Fritters

Baked Broccoli Parmesan Fritters

Hello Everyone! How are y’all doing on this fine Wednesday evening? Or morning? Or even still Tuesday evening for some? Well, whatever timezone you’re in, I hope everything is going well, and if it isn’t, keep your head held high and power through, for remember that life doesn’t always give you what you want, but it gives you what you deserve. Push yourself to strive for better, because no one else is going to do it for you – if anything, they’re going to drag you down. Walk away from anyone who takes you joy away, for life is too short to put up with them.

​Wow, I just realised how emotionally motivational I just got there, and no it doesn’t have anything to with what’s going on with me right now, but I just wanted to start off by asking you guys how you are all doing. When I hit the point of assuming that everyone is doing fine, I instantly became aware of that fact that not everyone may be doing fine, and it’s okay to not feel 100% all the time; just remember that YOU are the creator of your own destiny.

Baked Broccoli Parmesan Fritters

All that aside, we’re powering through with hero-ing Broccoli for the month of March! Two more days to April, and still 2 more recipes (excluding this one) to share for this month! Tonight’s recipe I stumbled upon one day while on Pinterest in search for some food inspiration, but before I move onto the recipe, be sure to check out the original over on Karina from Cafe Delites: for all good food lovers.

A fair warning, my fritters don’t look anywhere as near as how amazingly delicious to the eye Karina’s, but they nonetheless taste amazing, but probably not crispy. ​Well, apparently the trick to getting baked fritters pan-fried crispy is to lightly spray a coating of olive oil on top of them. Also, I think I may have accidentally baked mine for too long and they’re probably a bit too spread out and hence flatter… Oops!

Baked Broccoli Parmesan Fritters Ingredients



  • 1 head broccoli, cut into florets
  • 1 large free range egg
  • 1 medium-sized brown onion, diced
  • 2-3 garlic cloves, minced
  • 1/3 cup plain flour (or if you wish for a low-carb option, use almond flour instead)
  • 1/3 cup grated or shaved parmesan cheese
  • 1 tsp ground sea salt
  • 1/4 tsp ground black pepper
  • Olive oil cooking spray


  1. Preheat oven to 200C (400F or gas mark 6). Line a baking tray with parchment paper. Set aside.
  2. Place the broccoli florets in a food processor and pulse a few times until the florets have been chopped finely.
  3. Add the egg, diced onions, minced garlic, plain flour, and parmesan cheese to the food processor and pulse again a couple of times until the ingredients are well combined. Add the sea salt and black pepper to the mixture and stir.
  4. Form about 8 to 10 fritters on the prepared baking tray, making sure that they do not touch each other. Spray the tops of each fritter with a light coating of olive oil.
  5. Bake in the oven for 12-15 minutes on each side until golden. Alternatively, you can pan fry these fritters in a non-stick pan over medium heat until golden on both sides.
  6. Allow the fritters to cool down slightly before serving with your choice of dip. Enjoy!

Baked Broccoli Parmesan Fritters


– Ally xx


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