Spicy Chai & Banana Cinnamon Smoothie

Spicy Chai & Banana Cinnamon Smoothie

Hello Everyone! We’re kicking off the Year on Amcarmen’s Kitchen, and for the month of February, with sumptuous recipes that pays tribute to one of the most popular health foods on Earth. Known, as the Banana, the curved yellow fruit is one of the most widely consumed fruits in the world for good reason. Other than its ability to aid in regulating blood pressure due to the amount of potassium present in bananas, they are also known for helping with asthma, reducing the risk of developing childhood leukemia and help combat cancer, reducing the risk of cardiovascular disease, lower blood glucose levels and improve blood sugar, and many more health benefits that can be found over on Medical News Today.

I stumbled upon tonight’s recipe while I was browsing through Pinterest, in search for creative and innovative recipes to test out myself for the upcoming year for Amcarmen’s Kitchen. What initially attracted me to this recipe is the idea of adding chai tea leaves to an already delicious Banana & Cinnamon Smoothie. The original recipe can be found over on Gimme Some Oven, where the author Ali talked about why choose between having tea or a smoothie when you can have both? A brilliant idea by the way as my Banana & Cinnamon Smoothie definitely amped up in taste and flavour with the addition of Spicy Chai tea leaves from Twinings. Our local grocers didn’t have regular chai tea so I had to go for the spicy chai – nonetheless it was just as flavoursome as regular chai with an added kick to it to really boost the overall taste of the smoothie. I’m definitely keeping this recipe up my sleeve whenever I feel like a hit of protein to my breakfast/brunch mornings.

Spicy Chai & Banana Cinnamon Smoothie Ingredients

PREP TIME 5 MINS | COOKING TIME  | SERVES 3

INGREDIENTS

  • 2 large bananas, peeled and broken into thirds or quarters
  • 1 cup milk
  • 1/2 cup plain yoghurt
  • 1 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • 1 tea bag Twinings Spicy Chai tea leaves

Optional:

  • 1 tsp maple syrup (if you’d like a sweeter smoothie)

Note: Feel free to make this smoothie completely vegan-friendly by substituting the milk out for almond milk and omitting the plain yoghurt out by adding an extra quarter cup of almond milk.

METHOD

  1. Add all the ingredients to a blender and pulse until smooth.
  2. Serve immediately, topped with a few extra slices of banana if desired and some ground cinnamon.

Spicy Chai & Banana Cinnamon Smoothie

BON APPÉTIT

– Ally xx

myTaste.com

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Tropical Mix Smoothie

Tropical Mix Smoothie

Hello Everyone! Once again, time really has flown by! I can’t believe that it’s already the end of March and we’re already a quarter into the year. I wish I could say the same for each passing day I spend in the office. It was only just recently where I started to feel that everyday is like a Monday, and that weekends do not exist – even Sunday does not feel like a Sunday anymore. Everyday is Monday. Haha, I’m so pessimistic; but no, seriously, just last week I was convinced that the afternoon of Wednesday was already Thursday, and that the next day would be Friday. I was rushing to get all my work done that was due for Friday, only to realise a little later that is was still only Wednesday. Sigh. I think I briefly mentioned this is last week’s post too – yes, still not over it haha!

Anyway rant aside! Nothing exciting has happened since my post last week besides the night that we (my colleagues and I) went wax (yes, not ice) skating. I was a bit sad to find out that the rink was not actually ice, but I was also slightly a little bit relieved because I find it easier to skate on wax than ice. I nearly made a no-fall record for myself, until my colleague Grace dragged me down with her. Other than wax skating, I managed to complete my meat free week that ended on Easter Sunday! This weekend I’ll be hanging out with some of my high school buddies whom I have not seen in forever! We’ll be watching Belle the Musical (Beauty & The Beast), but as usual, before the weekend comes it’s going to be all about work work work work work.

Happy days are here as sweet Philippine mangoes are finally in season! And because of that, I cannot resist a refreshingly delicious tropical smoothie that just screams Summer is here! Mangoes alone tastes so good, and that is one of the reasons why people often forget that mangoes are actually quite beneficial to our health, however, there are a few cautions to take into consideration especially if you have some allergies that can cause a reaction to consuming mangoes. First of all, research has shown that antioxidant compounds in a mango fruit has been found to protect against colon, breast, leukaemia, and prostate cancers. Other than that, mangoes contain high levels of fibre which helps to lower cholesterol levels.

This particular health benefit caught my attention, and it’s that mangoes helps in diabetes. I would think that it would spike sugar levels because of it’s insane sweetness, but apparently the fruit has a relatively low glycemic index (41-60) so moderate quantities will not increase sugar levels. The mango leaves though, help normalise insulin levels in the blood.  The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning.  To read up more on the health benefits of mangoes, click here.

Now as mentioned, there are some cautions to look out for when consuming mangoes:

  1. If you have a latex allergy, a reaction is possible, particularly green mangos. This reaction develops because of anacardic acid.
  2. Mango peel and sap contain urushiol, the chemical in poison ivy and poison sumac that can cause an allergic reaction in susceptible individuals.
  3. Mangos are ripened by some dealers using calcium carbide which can cause serious health problems (one more reason to buy organic).  If you do have inorganic mangos, do wash them properly before consuming or soak overnight in water.

Tropical Mix Smoothie Ingredients

PREP TIME <5 MINS | COOKING TIME | SERVES 3

INGREDIENTS

  • 3-4 pineapple slices
  • 2 bananas, peeled and cut into chunks
  • 2 ripe Philippine mangoes (or any other sweet mangoes), peeled and cut into chunks
  • 1 cup coconut water
  • Juice of 1 large orange

METHOD

  1. Add all ingredients to a blender, and pulse until combined. If the smoothie is too thick, add more coconut water. If it is too thin, add more fruit and/or ice if needed.
  2. Serve immediately and enjoy!

Tropical Mix Smoothie

BON APPÉTIT

– Ally xx

myTaste.com

Strawberry & Banana Smoothie

Strawberry & Banana Smoothie

Hello Everyone! It’s Week 4 of Smoothie month and tonight I’ve got a very simple recipe yet packed with lots of flavour and nutrients. I don’t actually have much to share with you guys besides the fact that it has been a long week of work. I actually genuinely thought that today was Thursday, and then to my dismay, it’s only Wednesday – I was so looking forward to being one step closer to my 1-day weekend!

Besides my life being non-exciting for the past week, on Monday I started my Meat Free Week in preparation for Easter. So far, it’s going well and I can definitely say that I am in a much better place than where I was two years ago with this. Two years ago I was always hungry and depressed for being always hungry. I lasted the whole week but despised the rollercoaster of emotions that I experienced. Last year, I did not last 3 days I think – I needed my meat. This time around, I’ve completed 3 days without meat, but I have to say, yesterday I had such intense cravings for deep fried crispy chicken – and to my dear friend Pam, saying round 2 to Korean Fried Chicken did not help me get over my cravings that day! Haha.

Anyway, tomorrow will be a bit more exciting I guess. After work I’ll be having dinner with my Marketing colleagues and then heading off to do some ice-skating! Oh gosh, what have I gotten myself into. Firstly, I may have mentioned this in a previous blog post before, and I can’t skate to save my life! The last time I went ice-skating, I fell hard on my bum 7 times in a span of a 2-hour skating session. Secondly, I managed to slice my pinky finger on someone else’s skates as I was going down for my last fall of the day. It was a small cut, but the scar is still visible *sad face*

Moving on, if you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. Strawberries boost your immunity, promote eye health, help fight cancer and bad cholesterol, reduce inflammation, regulate blood pressure, boost fibre, aid in weight management, and result in healthier, younger-looking skin. To read each health benefit in more detail, head on over to Reader’s Digest Best Health. Likewise, bananas too contain many important nutrients and powerful antioxidants that help support heart health, improve digestive health, moderate blood sugar levels, and many more. You can read more on the health benefits of bananas here.

Strawberry & Banana Smoothie Ingredients

PREP TIME <5 MINS | COOKING TIME | SERVES 2

INGREDIENTS

  • 2 cups fresh or frozen strawberries
  • 1 fresh banana, peeled
  • 1 cup coconut water
  • 1 cup Ice
  • 1 tablespoon honey, if needed to sweeten

METHOD

  1. Add all ingredients to a blender, and pulse until combined. If the smoothie is too thick, add more milk. If it is too thin, add more fruit and/or ice.
  2. Serve immediately and enjoy!

Strawberry & Banana Smoothie

BON APPÉTIT

– Ally xx

myTaste.com

Chocomolé Smoothie

Chocomolé Smoothie

Hello Everyone! It’s week 3 of deliciously healthy smoothies to kickstart your mornings, boost your afternoons, or fuel your post-gym workouts. Well, tonight’s smoothie is a little less healthy in comparison to the two that I’ve posted since the month started – and I say this just because I’m using full cream milk in the recipe. I’ve opted for the light yoghurt though if that makes any difference! *cheeky grin* Anyway, this recipe was inspired by a smoothie that I had probably over a year ago or two now back when I was brunching my way through Sydney with friends. I had this smoothie (or something similarly along the lines of this smoothie) at a café called Rustic Pearl. When I saw this on their menu, the reaction ew came to mind followed with mixed emotions. Nonetheless, I decided to be adventurous and instead of going with a conventional banana and cinnamon smoothie, I ordered the Chocomolé (Chocolate & Guacamole) – may I just add what a creative name to call the smoothie! This was the best decision that I made that day. The smoothie was an absolute yum!

Anyway, don’t forget to check out the original recipe over on Texanerin Baking. There are options for vegan, diary-free, and paleo as well, where you can basically switch out the Greek yoghurt with coconut milk yoghurt, and completely omit the use of full cream milk as well or replace it with coconut milk. Though it was delicious for me, it might not be to everyone’s liking for I think my Mom didn’t like it when I made this batch a couple of weeks ago for the first time haha.

Chocomolé Smoothie Ingredients

PREP TIME <5 MINS | COOKING TIME | SERVES 1

INGREDIENTS

  • 1 medium cold banana
  • 1/2 cold avocado flesh (about 85 grams would suffice)
  • 1/4 cup plain Greek yogurt (or coconut milk yogurt for vegan, dairy-free, paleo
  • 2-4 tbsp milk, optional (omit for vegan, dairy-free, paleo or use coconut milk)
  • 2 tbsp cocoa powder
  • 1/2 tsp vanilla extract

METHOD

  1. Blend everything together in a blender until it’s very creamy. Add more milk until it is to the desired thickness or your liking.
  2. Top with some banana slices and some roughly chopped dark chocolate. Serve immediately or keep covered in the refrigerator for up to one day.

Chocomolé Smoothie

BON APPÉTIT

– Ally xx

myTaste.com

Kale Piña-Cavado

Kale Piña-Cavado

Hello Everyone! So last week was a little hectic, and today is no different as well. I’m currently back in Brunei; I arrived at 4 in the afternoon, and tomorrow I’ll be back in office – sad times. I had a great week in Singapore, though I wouldn’t call it a rest and relaxation kind of holiday. I was out and about most of the time, exploring, café hopping, eating, playing with dogs, and many more activities which included the shedding of calories for my wallet. Anyway, so from my previous post I mentioned that I was going to go to the River Safari with my sister – and we did! It was a lot of fun seeing a lot of aquatic animals, especially Kai Kai and Jia Jia the Giant Pandas!

The following day, Pam, my sister, and myself started our morning at a café known as Boufé. The food was delicious and it reminded me so much of the brunches that I had when I was back in Sydney. I’m really sad that Brunei doesn’t have that kind of brunch that I’m after – or maybe there is, it’s just that I haven’t had the time to explore the new/existing cafés in Brunei. Anyway, after that we headed straight for the Dog Café (also known as We are The Furballs or WTF) to play with the cutest dogs ever! If you want to see photos of this, you can head on over to my personal Instagram account, @amcarmen.

After the weekend, things slowed down a little bit as I did most of the shoppings that I needed to do, and went to the places that I had planned on going to. The only last thing that I did was co-host a dinner party with a high school friend for our other high school friends, one of which I had not seen since we finished IB and headed of for university (which was 5 years ago!). One of our friends is a vegan so, my friend, Miao, and I took up the challenge to whip up some yummy vegan dishes. Both of us had never cooked up a vegan dish before so we were both quite excited to see how it would turn out. I remember at one point when Miao was making her Spiced Cauliflower Soup, she tasted it and didn’t seem like she was blown away with it. She then asked me to taste it, and as I was tasting it, she said:

“Something’s missing, but I don’t know what. I don’t think it needs anymore herbs because I think it’s quite balanced already… Or maybe it’s because it’s vegan?”

I laughed out loud at that comment! Maybe it was just because it’s lacking a lovely chicken broth base or oils from fried up bacon as its base – but nonetheless, the soup was still pretty amazing. Good job Miao! For mains, I cooked up a Chunky Butternut Squash Wholegrain Spaghetti with Sundried Tomatoes and Sage Leaves. Again, we had a hefty laugh at the table when Ann (our vegan friend), filled her plate with the pasta, sundried tomatoes, and sage leaves. She then started to mix it and was about to take a bite until Miao’s boyfriend, Robin, pointed out that she was missing the Butternut Squash sauce. We laughed out because she thought that it was some sort of agilo olio. It was funny, but I guess you’d have to be there to understand the extent of the humour. Lastly, we ended the savoury with a delicious No-bake Blueberry and Orange “Cheesecake”.

Okay, I apologise for a super long post, so I guess I will keep this part short. I think I may have added too much kale, or not enough pineapple because the kale was really overpowering the taste of the smoothie. Kale has a lot of vitamins and also contains powerful antioxidants that help protect your immune system and fight against certain cancers. If you want to read more about the health benefits of kale, please click here. Now, you may substitute kale for spinach if kale isn’t readily available where you are; I know that it’s not very cheap to get kale here in Brunei since it’s air-flown in from Australia. Before you scroll down to the recipe, don’t forget to check out the original over on Delicious by Dre.

Kale Piña-Cavado Ingredients

PREP TIME <5 MINS | COOKING TIME  | SERVES 3-4

INGREDIENTS

  • 2 & 1/2 cups kale, stemmed and roughly chopped
  • 2 ripe avocados, pitted and flesh removed
  • 1-2 cups fresh coconut water
  • 1/2 medium-sized pineapple, chopped

METHOD

  1. Combine all the ingredients in a blender in this order: avocado, pineapple, kale, and 1 cup of coconut water. Pulse a couple of times to mix up the ingredients in the blender a bit and then blend on high for about 30 to 60 seconds. Add more coconut water if needed to reach your desired consistency.
  2. Serve immediately and enjoy!

Kale Piña-Cavado

BON APPÉTIT

– Ally xx

myTaste.com

Blackberry, Pineapple, & Spinach Smoothie

Hello Everyone! First of all, I apologise that it has taken me this long to be able to edit this part of the post. If you do not already know, I had a flight to catch on Wednesday evening to Singapore. Upon arriving in Singapore at about 7:20pm that evening, I headed straight for the hotel to drop my things off, and then quickly headed back out again with my sister for a very late dinner. After dinner, we shopped for a bit, mainly to buy some water and a comb since I forgot to pack mine. We then said our goodbyes at the train station and headed in opposite directions. I didn’t get back to my hotel until about 10:30pm, maybe 10:45pm that night, and I hadn’t prepared my usual Wednesday post. Nevertheless, I quickly got it up because I am very particular about getting my posts up on its scheduled day – I just haven’t shared it on my other social media pages because I wanted to write this part out properly.

So yes! I am in Singapore until this coming Wednesday 9th March. I’m here to do some important errands, and of course to have some rest and relaxation from work, and of course to do some shopping! Aside from that, it’s my sisters birthday as well (March 04). We’ll be celebrating by going on a River Safari all day Saturday, and then spending the Sunday café hopping with my friend Pamela. I also have plans to meet up, cook, eat, and catch up with some friends from high school so that should be fun!

Anyway, so before we race on to the recipe, please check out the original over on Way Fair. I replaced the milk with coconut water for a diary-free option, and coconut water is filled with electrolytes and potassium, which are two nutrients your body craves when expending lots of energy. It’s low in calories, fat, and sugar meaning that this is the liquid-base you want when working out. In addition, blackberries contain a handful amount of vitamins such as vitamin A, B1, B2, B3, B6, C, E, and K. Blackberries also include calcium, iron, magnesium, phosphorous, potassium, and zinc. They are a good source of amino acids and essential dietary fibre without offering any harmful cholesterol. If you’d like to read up more on the health benefits of blackberries, click here.

 

Blackberry, Pineapple, & Spinach Smoothie Ingredients

PREP TIME <5 MINS | COOKING TIME — MINS | SERVES 1

INGREDIENTS

  • 3/4 cup coconut water
  • 1 cup spinach leaves
  • 1 ripe banana
  • 1/2 cup frozen blackberries
  • 1/4 cup pineapple
  • Handful of walnuts

METHOD

  1. Add all the ingredients into a blender and blend until smooth. Enjoy immediately.

Blackberry, Pineapple, & Spinach Smoothie Ingredients

Blackberry, Pineapple, & Spinach Smoothie

BON APPÉTIT

– Ally xx

myTaste.com

Kale Smoothie with Almonds, Banana, & Pineapple

Kale Smoothie with Almonds, Banana, & Pineapple

Hello Everyone! I’ve got another brekky smoothie recipe for you today, and some may find this unusual at first, but it actually works! I must admit, I was once cynical about the idea of adding vegetables to a smoothie. That changed when I moved to Australia and saw kale juices/smoothies pop up here and there in many local cafés in and around Sydney. I’d always see my friends with a take away cup of green smoothies that were either made up of kale or spinach included in them. To be honest, I’ve never tried a kale smoothie before and this is the first time I’m making and trying one! I’ve had kale before, and to me, it doesn’t have a distinct taste to it, so I was glad that the non-exsitent kale flavour didn’t shine through in the smoothie. Instead, you can taste the almonds, bananas, and pineapple which was nice. However, after having done some research, kale apparently does have a strong flavour that many might be used to, so when making a green smoothie using kale, you should use strongly flavour fruits such as strawberries or pineapple to help mask the flavour (possibly why I personally could taste the kale because I use pineapple in my green smoothie).

Before I begin with this simple green smoothie recipe, I want to talk to you a little bit about the health benefits of adding kale to your smoothie. Kale helps cut the sweetness of the fruits added, and has more than twice the recommended daily value of calcium to your diet. It is an excellent leafy green to use for detox as it contains cleansing properties. In addition, kale has a lot of vitamins and also contains powerful antioxidants that help protect your immune system and fight against certain cancers. If you want to read more about the health benefits of kale, please click here. Now, you may substitute kale for spinach if kale isn’t readily available where you are; I know that it’s not very cheap to get kale here in Brunei since it’s air-flown in from Australia.

The original recipe can be found over on Real Simple; all I did was again, change the quantities to serve about 3-4 tall glasses. I also decided to substitute the coconut milk for fresh coconut water as most coconut milk that you find here in Brunei are straight out from a tin and have a whole lot of preservatives added to them. You can use coconut water from the shelf if you don’t have fresh coconut water readily available but I personally hate those because they taste very artificial to me. Otherwise, you can also just use water. I read in the comments section of the site as well that someone added almonds to the smoothie for that added protein, so feel free to add your favourite nuts into the mix as well when you make your smoothie!

Kale Smoothie with Almonds, Banana, & Pineapple Ingredients

PREP TIME 5 MINS | COOKING TIME  | SERVES 3-4

INGREDIENTS

  • 2 & 1/2 cups kale, stemmed and roughly chopped
  • 1-2 cups fresh coconut water
  • 1/3 cup almonds
  • 1/2 medium-sized pineapple, chopped
  • 2 ripe bananas, chopped

METHOD

  1. Combine all the ingredients in a blender in this order: bananas, almonds, pineapple, kale, and 1 cup of coconut water. Pulse a couple of times to mix up the ingredients in the blender a bit and then blend on high for about 30 to 60 seconds. Add more coconut water if needed to reach your desired consistency.
  2. Serve immediately and enjoy!

Kale Smoothie with Almonds, Banana, & Pineapple

BON APPÉTIT

– Ally xx

myTaste.com

Gingery Berry & Oat Smoothie

Gingery Berry & Oat Smoothie

Hello Everyone! For this week of breakfast/brunch month, I have some simple brekky smoothies for you that you can easily prepare the night before, whizz it in the blender in the morning, and voilà; you’ve got a quick brekky that you can take with you to go if you really need to. I’ve never really been the type to make my own smoothies at home, not until my second year of uni back in 2012 when my flatmate at that time started making smoothies for the both of us on the weekends. She would always make the same banana and blueberry smoothie with full cream milk, old-fashioned rolled oats, and vanilla yoghurt. Ever since then, I would whip up this easy smoothie whenever I felt like it even after we went our separate ways. I’ve also made a strawberry smoothie with the same ingredients, just taking out the bananas and blueberries, and added mint into the mix; it was a really good smoothie too.

Anyway, I won’t be sharing those two recipes with you this week as I’ve got two completely different (maybe in some way a little bit similar) smoothies for today and Thursday. I decided try new smoothie recipes and for today’s post, I came across a recipe for a Blueberry and Oat Smoothie; now I know this is sounding a little similar to the smoothie that I mentioned above, and that I’m used to making, but what makes this different is the touch of ginger added. I don’t think I’ve had a smoothie with ginger in it before so I thought that I’d give this recipe a try; original recipe can be found over at Real Simple. All I’ve really done was change the quantities to serve 3-4 tall glasses, as well as reducing the amount of sugar.

Gingery Berry & Oat Smoothie Ingredients

PREP TIME 20 MINS | COOKING TIME  | SERVES 4

INGREDIENTS

  • 1 & 1/2 cup frozen blueberries
  • 1 & 1/2 cup water
  • 1 cup creamy vanilla yoghurt
  • 1 cup ice
  • 3/4 cup old-fashioned rolled oats
  • 4 tbsp brown sugar
  • 3/4 tsp fresh ginger, grated

METHOD

  1. Add the oats and water to a blender and leave to soak until the oats have softened, about 15 minutes.
  2. Add the ice, blueberries, yoghurt, brown sugar, and ginger to the blender. Blend until smooth and frothy, about 2-3 minutes.
  3. Serve and enjoy!

Gingery Berry & Oat Smoothie

I’ve read a few of the comments on the site where the original recipe was uploaded, and some said that the oats had a weird texture and made the smoothie grainy and starchy. Some didn’t like the addition of the ginger and made their stomachs upset. So I guess this smoothie is not for everyone, but if you think you’d enjoy all these flavour into one drink, then go ahead and give it a try because it’s definitely delicious! I personally thought that the oats were fine and still gave the smoothie a nice flavour and texture to it; I feel that without it, the smoothie would be quite loose. The ginger, though quite a strong flavour, paired well with the sweet blueberries and helped cut down the sweetness of the smoothie from the added sugar.

BON APPÉTIT

– Ally xx

myTaste.com

Garden Bar at the Grounds of Alexandria

Garden Bar at the Grounds of Alexandria

Hello Everyone and welcome back to an all new Review Sunday! Before I begin, I hope you’ve been enjoying the recipes produced by my guest bloggers, my one true love, Jialing Mew, and of course my new friend Brendon D’Souza, for the past two weeks. I’ve really enjoyed hanging out with them and cooking with them in the kitchen before I left to come back home to Brunei. Stay tuned for the next two weeks, I’ve got another friend who will be guest blogging, and a special someone whom without her, this blog may not even exist!

Garden Bar at the Grounds of Alexandria

So anyway, for those who have been following my blog for a while now, or those who just know me personally, will know that The Ground of Alexandria is a place I keep going back to for the food and just the overall vibe of the place… oh and for the cute waiters at the Potting Shed as well *cheeky grin* If I did not already mention this in my previous review on the Potting Shed, there is another café/restaurant as well as various food stalls in and around the Grounds. I’ve been to and had food at the Garden Bar three times now and the food never fails to impress my tastebuds and fill my tummy up with delight. The first time I was here, I went alone for the Christmas Markets back in 2014, shopping for gifts for my friends, eating food, and meeting Santa Claus! Would you believe that that was the very FIRST time I ever got to meet Santa and sort of sit on his lap? Yeah, what a childhood I’ve had right? Anyway, Santa said to me “it must be my lucky day!” referring to the fact that he’s had a couple of women taking photos with him before me.

The Grounds of Alexandria

The second time I came back to the Ground and had food at the Garden Bar was with my family when they came to visit for a holiday and my graduation ceremony in early May of this year. I decided to take them to the Garden Bar and enjoy the eats of the various food stalls. There were a lot of people, as usual, and it was difficult to snag a seat for four, but luckily we were able to find one under the lovely winter sun within 15 minutes of arriving. My Mom and my sisters fell completely in love with the food, as well as the atmosphere and overall vibe of the place – just like me. The third time I came back and had food from the Garden Bar was during a catch up session with Vidhya – well, I had been stalking the Instagram page of the Grounds and found out they were selling waffles that weekend so I HAD to go (and drag Vidhya along of course since we planned to hang out that day). Vidhya, if you’re reading this, correct me if I am wrong, I think I made you fall in love with the Grounds as well!

Garden Bar at the Grounds of Alexandria


Garden Bar at the Grounds of Alexandria - THE GARDEN BAR BREKKY: BRUNCH BURGER
THE GARDEN BAR BREKKY: BRUNCH BURGER
with halloumi, caramelised onions, and rocket on a brioche bun ($10.00)
add chorizo (+$3.00)

I ordered this burger before when I went to the Grounds by myself during the Christmas festivities. I ordered it with the chorizo, but then completely forgot to add on that as an extra when I ordered it for the family to share. So instead it was a vegetarian burger with extra garlic sauce; nonetheless, it tasted great without, but still would’ve been even better with the chorizo! I think I’ve mentioned this before in many blog posts, and many of my friends know this – I’m not a huge fan of burgers, and even though this tasted pretty good, I am still not a fan of them.

Garden Bar at the Grounds of Alexandria - THE GARDEN BAR LUNCH: JUMBO SALT & PEPPER PRAWNS
THE GARDEN BAR LUNCH: JUMBO SALT & PEPPER PRAWNS
crumbed and dressed with garlic, lime, coriander or chilli ($15.00)

THIS. That’s all I pretty much need to say about these prawns really; cooked, crumbed, and seasoned perfectly. The prawns melted in your mouth at every bite and tasted so well with the extra chimichurri sauce I drizzled on top! The prawns were by far my favourite dish from the Garden Bar – was sad to find out that they weren’t on the menu when I returned with Vidhya for round 2! (Side note: extra sauce comes at no price! They’re at the collection counter in massive bottles waiting to be drizzled onto your food!)

Garden Bar at the Grounds of Alexandria - THE GARDEN BAR LUNCH: CHICKEN WINGS (feast for one, 8 wings)
THE GARDEN BAR LUNCH: CHICKEN WINGS (feast for one, 8 wings)
crumbed and accompanied with fiery chilli or BBQ basting sauce ($12.00)

Another one of my favourites from the Garden Bar; we ordered the fiery chilli wings and though it wasn’t the fiery that we’re used to, it was still deliciously good, juicy and tender! If you’re tastebuds don’t fancy some spicy wings, I’m sure that the BBQ won’t disappoint. There’s also another option if you want more wings, which is 20 wings for $20.00!

Garden Bar at the Grounds of Alexandria - THE GARDEN BAR LUNCH: BBQ CHICKEN ROLL
THE GARDEN BAR LUNCH: BBQ CHICKEN ROLL
spit roasted over ironbark & charcoal, served with salsa and your choice of sauce ($12.00)

This Vidhya had when I took her to the Grounds; you have the choice between chicken, beef, or lamb as your meat, and you can either have it as a roll or a salad. Vidhya of course, only eats chicken, thus the chicken roll. I can’t remember if I had a little taste of the roll or not – I’m guessing I didn’t since I can’t remember, but anyway, I’m sure the roll tasted really good since pretty much everything on their menu had been spot on for me. Vidhya seemed to enjoy it 🙂

Garden Bar at the Grounds of Alexandria - THE GARDEN BAR LUNCH: SMASHED AVOCADO
THE GARDEN BAR LUNCH: SMASHED AVOCADO
with tomato, feta, dried chilli flakes, and fresh mint from the garden ($9.50)

I’m usually not a fan of ordering smashed avocado when it comes to eating out. The reason being is that it’s basically just a piece of toast with smeared with smashed avocado and topped with feta, tomatoes, etc. Something that I can easily whip up myself at home to be honest. But alas, I knew that going out with Vidhya for “brunch” would turn into late lunch – and surprise surprise! We ended up getting to the Ground at 1pm when we decided to meet up at 11:30am. Anyway, yes so my instincts were right to have something to eat before meeting up with Vidhya to eat again 😛 So since I wasn’t overly starving, smashed avocado was the only light thing on the menu besides the roll/salad, or burger. Nonetheless, I did enjoy the smashed avocado – I mean, you can’t really stuff that up I guess.

Garden Bar at the Grounds of Alexandria - SIDES: SWEET POTATO FRIES
SIDES: SWEET POTATO FRIES ($8.00)

When you see sweet potato fries on the menu, how can you ignore it?! Drizzled with extra garlic aïoli sauce ❤

Garden Bar at the Grounds of Alexandria - ORGANIC JUICES: TROPICAL FLAIRORGANIC JUICES: TROPICAL FLAIR
watermelon, pineapple, apple, lime ($8.00)

Refreshingly good!

Garden Bar at the Grounds of Alexandria - GARDEN SMOOTHIES: MANGOGARDEN SMOOTHIES: MANGO
fresh ripe mango, dried mango, and natural low-fat yoghurt with the goodness of chia and flax seeds ($8.50)

Though it wasn’t mango season the time I ordered the drink, it tasted heavenly!

Garden Bar at the Grounds of Alexandria - CHOCOLATE AND RED VELVET WAFFLES
CHOCOLATE AND RED VELVET WAFFLES ($9.00)

THIS IS THE REAL DEAL HERE; basically the main reason why I keep going back to the Grounds. I cannot stress out how many times I’ve been to the Grounds for the waffle stall that left me disappointed on so many occasions. I say disappointed because no matter when, and every time I find myself at the Grounds, the waffle stall was ALWAYS closed. There was one time I even waited around at the Grounds for 2 hours for the stall to open and kept pestering the lady at the dessert stall, asking when the waffle stall would open. I got tired of waiting, and eventually just had food from the Garden Bar and then left. When the Grounds posted a picture of their Chocolate and Red Velvet Waffles on Instagram, I knew I had to make a trip over for them; I was overly happy! Even though I was already so full from all the food I had that day prior to waffle eating, I finished all three waffles (with the help of Vidhya who took one or two small bites because she too was already full). Definitely worth my 9 bucks!

The Grounds of Alexandria

Once again, the Grounds of Alexandria never fail to disappoint me every time I visit. Each time I visit is a different experience; also because I’m with different people whenever I pay a visit to explore the gardens, the markets, indulge in the food. and of course say hi to the various farm animals such as Kevin Bacon the resident pig. The atmosphere and overall vibe of the place is a sure 10 out of 10 for me – it can get very crowded during sunny weekends, but nevertheless, it’s all part of the experience really; I mean, it’s crowded for a reason! Food I’d give a 9 out of 10 (only because I feel I’d be too biased if I gave them a 10 out of 10 for food even though they really deserve the 10). Seating can be a bit of a hassle to find especially when the Grounds is packed with people and kids. Vidhya and I ended up sitting on the ledge of one of the garden beds along with other people, but if you’re okay with that, I see no problem here. The Garden Bar has a good value for money, definitely much cheaper than the Potting Shed for reasons that are apparent anyway in terms of the quality of the food served and the ambience of the Potting Shed in comparison to the gardens. If you haven’t seen my review for the Potting Shed, or want to recap on the dishes from there (the menu might be different from my review and now since seasons have past), click here.

The Grounds of Alexandria

Garden Bar at the Grounds
Building 7A
No. 2 Huntley Street
Alexandria, New South Wales
Australia, 2015

– Ally xx

Sadhana Kitchen

Sadhana Kitchen

Hello Everyone! Not only is it another Review Sunday but it is also my 100th post on the blog! 10 months ago I started this blog out of pure procrastination. Basically I was bored over the Easter break and was in no mood to tackle the many assignments that I had at the time for uni. Thus this blog was born. I have long been interested in food even way before 10 months ago, and was encouraged by many to start up a blog. I can say now that what was once just hobby, I have now grown to put much more effort into each dish that I prepare and into each blog post that goes up 3 times a week. I don’t want to say that blogging is now my ‘job’ as it sounds a little bit like ‘I have to do it’ kind of thing. It’s not about me having to do a blog post for everyone out there, but it is more like I do it because I want to do it – if that makes any sense? Anyway, I am just super happy about how well I have been doing with my blog and I have some exciting new changes coming up in the next few months. I am also looking to building up my followers both on wordpress and other social media platforms such as Facebook and Instagram, so if any of you guys out there have any tips on how to do this, your help/knowledge will be much appreciated!

Sadhana Kitchen

Now on to today’s post – Sadhana Kitchen! I first came to know about this little gem through posts on Instagram from various food bloggers. What attracted me to their menu was that the food they served was always so colourful through the uploads I came across while browsing through my newsfeed. The great thing about Sadhana Kitchen, even though it does not really matter in my case, is that they are gluten-free, organic, raw, and vegan – Sydney’s first organic wholefoods and raw foods café. Now, when I made mention that it does not really matter to me, I meant that I am not gluten intolerant, nor am I a vegan, but I was quite intrigued as to what kind of foods do those with dietary requirements eat since I am a person who can eat almost anything and everything. I often find myself saying how I’d never go vegetarian or vegan because I love meat too much to give it up but after paying a visit to Sadhana Kitchen, I have a whole new appreciation for healthy, organic, and raw superfoods. Though I don’t think that I will ever find myself converting, maybe not right now that is. I can’t say what will happen in the future, maybe tomorrow I will wake up and suddenly transform into a ‘crazy vegan lady’ as one of the waitresses mentioned about her obsession over veganism.

I’ve been here a total of two times, both with friends whom I know to have an appreciation for healthy foods but not necessarily vegans themselves. I thought that they’d be the perfect company for a nice weekend lunch. What was funny though was that one of my friends that I went with (she who shall not be named, but you know who you are), actually asked the lady at the counter if they put any ice cream in their smoothies – I mean, even after my other friend and I explained to her that they would definitely not put ice cream in their smoothies since its all about the vegan. The lady gave her a sort of weirded out look and said that they only use frozen fruits in their smoothies. Though I felt bad, I could not stop laughing on the inside.

This place I feel could do with a lot more seating space. Both times that I’ve been, and not even on the hour when normal people have their breakfast and/or lunch, like I’m talking 2 o’clock in the afternoon, it’s always packed. The first time we visited we were lucky enough to snag the only table left, but the second time around we weren’t so lucky. We waited about 20 minutes before we could run and grab a table, and after we did the place started empty out slowly.

Sadhana Kitchen - FRAPPES: PITAYA PUNCHFRAPPES: PITAYA PUNCH
Pitaya (dragon fruit), strawberries, banana, and orange ($9.50)

I love dragon fruit, but even though this is called a ‘pitaya’ smoothie, the banana taste came across more predominantly. A refreshing smoothie nonetheless and had a very vibrant colour to it which made it even more appealing to the eye.

Sadhana Kitchen - GREEN SMOOTHIES: COOL MINT
GREEN SMOOTHIES: COOL MINT
Seasonal greens, orange, mango, and flax seeds. Vitamin, mineral, and fibre booster with omega-3 fatty acids ($9.50)

Though I wasn’t quite sure about what greens were added to the smoothie (but I’m guessing either kale, spinach, or even both), the mint flavour really came through. Again, refreshing for a warm summer day.

Sadhana Kitchen - SUPERFOOD SMOOTHIES: WARRIOR SMOOTHIESUPERFOOD SMOOTHIES: WARRIOR SMOOTHIE
Blueberries, raspberries, banana, sprouted brown rice protein powder, chia seeds, coconut oil, mesquite, and almonds. Packed with muscle building cholesterol free protein, omega-3 for brain function, and calcium & manganese for healthy bones ($9.50)

The epic of smoothies! Very thick though so it was a bit difficult to drink from the straw.

Sadhana Kitchen - RAW SANDWICHES: BLAT
RAW SANDWICHES: BLAT
Sadhana coconut bacon, lettuce, avocado, tomato, coriander and house-made mayo, in between two sliced of onion bread ($14.50)

What intrigued me about this dish was the ‘coconut bacon’ which basically was just coconut that was made to look like bacon and even had the texture of bacon. I’m not sure about whether it’s an innovative way of thinking from Sadhana Kitchen, as in if it’s actually already a thing that someone else came up with, but definitely creative idea!

Sadhana Kitchen - SADHANA LASAGNE
SADHANA LASAGNE
Layers of zucchini pasta, cultured cashew cheeze, basil pesto, walnut mince, wilted spinach, and chunky tomato sauce ($15.50)

This was the dish that I had the first time I came around to visiting Sadhana Kitchen. Don’t be fooled by the size of it on the dish, it actually filled me up good! Loved the flavours of the dish and that walnut mince really looked like meat mince that you’d find in your traditional lasagne.

Sadhana Kitchen - CARROT AND WALNUT FALAFEL PLATE
CARROT AND WALNUT FALAFEL PLATE
Carrot and walnut falafels served with seasonal greens, pickles, olives, zucchini hummus, and beet dip ($16.50)

This was the other dish that I had the second time around. I initially wanted to order their Prana Pad Thai which had kelp and zucchini noodles, but they unfortunately ran out. I had no regrets though because this dish did not only look pretty on the plate and appealing to the eye, it had great flavour and was also surprisingly filling (just not a filling as the lasagne of course). The ‘falafels’ had a nice crunch to them as well as a roasted flavour. The dips complimented them nicely and the salad on the side really enhanced the flavours that it needed to bring it to the next level of flavour satisfaction.

Sadhana Kitchen - SADHANA SUPER BOWL
SADHANA SUPER BOWL
Shredded kale, house-made sauerkraut, cherry tomato, cucumber, and pesto zoodles served with Brazil nut cheddar, sundried tomato, and smoked paprika hummus ($17.50)

I’m not quite sure as to how this dish tasted, only because this wasn’t my dish to consume. I had a taste of the zoodles (zucchini noodle) but that was basically it. To me, this dish looked like a bowl of vegetables – that’s it really, though my friend did find it quite satisfying.

Sadhana Kitchen


SNICKERS CHEEZECAKE
Cashews, almonds, walnuts, desiccated coconut, coconut oil, coconut sugar, vanilla, dates, sesame, and salt ($12.50)

This cheezecake was made with layers of nougat creme, milk chocolate, and chocolate ganache topped with caramelised nut clusters. Probably my favourite from the two of the cakes we had. The flavour really came through as it almost tasted like a traditional snickers bar – when I say traditional, I mean it in a way that it doesn’t taste like the vegan alternative.

Sadhana Kitchen - WHITE CHOCOLATE & SALTED CARAMEL BANOFFEE PIE
WHITE CHOCOLATE & SALTED CARAMEL BANOFFEE PIE
Cashews, desiccated coconut, coconut oil, stevia, cacao butter, sesame, vanilla, dates, maca, mesquite, and lucuma salt ($12.50)

This banoffee pie was made of layers of banana creme, salted caramel creme, and white chocolate creme on a walnut & coconut biscuit base. The name itself was already enough for me to be sold on ordering it, but I must say that that was probably the only good thing about it, the name. I don’t know what it was, but the cake didn’t quite tickle my fancy. I think it was the taste of it? Like the banana tasted a bit off, not that they used a bad banana, but it was more like you know it’s supposed to be banana, but it doesn’t taste like banana kind of thing. It was also the cake that was ignored for a while on the table when we dug into our desserts.

Sadhana Kitchen - SALTED CARAMEL SUNDAE COCOWHIP
SALTED CARAMEL SUNDAE COCOWHIP
Twisted SK coconut cocowhip, topped with half a caramel slice, cacao nibs, himalayan pink salt, and house made superfood caramel sauce ($13.00)

The second time we came around to visiting Sadhana Kitchen, it was all about the cocowhip hype. To be honest, it was alright. Loved the added toppings, but I felt like the cocowhip was a little bit too soft. By the time we dug in and had about 2-3 spoons each, it was almost like soup, and it wasn’t even a particularly hot day as well for it to melt so fast!

Before I end, here are a few things that you might want to know about organic/raw foods, and veganism:

  • Veganism is the practice of abstaining from the use of animal products and by-products, particularly in diet.
  • Foods that are prepared and processed without exceeding 40°C are known to be raw. This way of preparation allows the food’s natural enzymes to stay intact, which in return gives your body the most benefit and easy digestion.
  • The best place to start improving your health is by improving what you eat. This is the main reason why Sadhana Kitchen insist on using only pure, organic seasonal produce that is free from harmful toxins to create delicious dishes.

Overall, I would definitely recommend this place for those who are fans of organic and raw foods, and of course those who are all about the vegan. I would also recommend this for those who are experimenting with food and are open to broadening their palettes. Like I said, I would probably never go vegan myself, but having experienced the foods has really made me appreciate how else it can be prepared and still be as filling and delicious as what I am used to eating. The food is a definite 8.5 out of 10 for me. Their main menu was the stand out, but their dessert disappointed a bit, even though I was even more excited for their dessert menu. Service was good, and the ambience could be a bit better. Value for money is variable, I don’t know about spending $12.50 for a slice of cake. I definitely hope to visit again soon as I am curious to know what the vegan substitute for their ‘eggs benny’ is and their prana pad thai with kelp and zucchini noodles looks too good to pass up! *drooling*

Sadhana Kitchen

Sadhana Kitchen
147 Enmore Road
Enmore, New South Wales
Australia, 2042

– Ally xx