Hello Everyone! Finally I’ve managed to come to the theme that was intended for the month of March on Amcarmen’s Kitchen! Three weeks late, but you know what they say, better late than never! I hope that I can get all the recipes up for March before the end of the month so that I can start fresh (frish – inside joke) for April seeing as it is also an important upcoming month ahead for Amcarmen’s Kitchen. If you have been following my blog since the beginning, or long enough to know why April is important for Amcarmen’s Kitchen – I won’t reveal things now, but as the days draw closer to April, I will tell you why!
If you are just tuning in to the blog, the theme for this year is all based around foods that lower or help maintain your blood pressure to normal and safe level. I drew up the theme when I found out last year that I am susceptible to high blood pressure, and ever since, I’ve been doing what I can to eat right – it hasn’t been easy. So tangent aside, the theme for March is basically hero-ing broccoli! Though I must say, some of the dishes that I will be sharing with you guys don’t exactly hero broccoli, but at least it includes the ingredient I guess? Haha. Broccoli is a good source of the blood pressure-regulating minerals magnesium, calcium, and potassium. Previous research in animals has found that a diet high in broccoli sprouts may help reduce blood pressure, cardiovascular disease, and stroke.
Tonight’s recipe is a little twist on the classic Beef and Broccoli Ramen – well okay, it’s not really a massive twist or anything like that, the only difference is that I used mee pok noodles instead of ramen noodles. Mee pok is a Chinese noodle characterised by its flat and yellow appearance, varying in thickness and width. Mee Pok is commonly served tossed in a sauce (often referred to as “dry”, or tah in Hokkien, though sometimes served in a soup (where it is referred to as “soup”, or terng), where meat and vegetables are then added on top. Other than that, everything else is pretty much the same, so before I move onto tonight’s recipe, please take the time to check out the original recipe over on Chelsea’s Messy Apron. I’ve also added a soft-boiled soy egg just for another layer of flavour and texture to the overall dish. When I thought of adding a soy egg to the dish, I didn’t look into how I could add more flavour the egg rather than just dunking it in soy sauce, but turns out that you can add star anise and cinnamon bark to the soy sauce, and apparently leave it overnight to soak up all the flavour. I left mine for about an hour or so just for the colour really.
Also, I know that this recipe calls for a lot of soy sauce which is in fact contradictory to lowering high blood pressure because of the amount of sodium in soy sauce. Therefore, ensure that you use low-sodium soy sauce for this recipe.
PREP TIME 15* MINS | COOKING TIME 20 MINS | SERVES 4
*Plus about 4-6 hours of marination time
For the beef marinade:
- 500g rump steak, sliced thinly
- 2 tbsp low-sodium dark soy sauce
- 2 tbsp low-sodium light soy sauce
- 2 tbsp oyster sauce
- 2 tbsp sesame oil
- 1/2 tsp ginger, grated
- Ground sea salt and black pepper, to taste
- 3 tbsp cornstarch
For the mee pok:
- 1 package (400g) mee pok noodles
- 1 head broccoli, cut into florets
- 1 cup low-sodium beef stock
- 1/4 cup low-sodium dark soy sauce
- 3-4 garlic cloves, minced
- Ground black pepper, to taste
For the soy eggs:
- 4 large free range eggs
- 1/2 cup low-sodium dark soy sauce
- 1/2 cup warm water
- Chilli powder
- Lightly toasted sesame seeds
- Spring onion
Whisk all the ingredients for the beef marinade (except for the cornstarch) in a small bowl. Place the beef slices, and the whisked marinade into a medium-sized zip lock bag and seal. Give it a good shake and then set aside in the fridge for about 4-6 hours, or no more than 12 hours. Flip the steak in the bag halfway through the marinating time.
- While the beef is marinating, you can get a head start on your soy eggs. Fill a saucepan with a few inches of water and set it over high heat. Let the water come to a rolling boil. Once it comes up to a rolling boil, reduce the water to a rapid simmer by lowering the heat. Gently lower the eggs into the water one at a time and cook the eggs for 5 to 7 minutes (5 minutes for a very runny yolk or up to 7 minutes for a barely-set yolk). I cooked mine for about 6 minutes. Remove the eggs with a slotted spoon and run under cold tap water for 30 to 60 seconds. Slowly are carefully peel the shell off the eggs and dunk them into a bowl of dark soy sauce and warm water mixture. Make sure that the eggs are fully submerged in the mixture and let it sit for an hour or so until the egg white is coloured by the soy sauce.
Bring a medium-sized pot of water to a boil and then cook the mee pok noodles for about 2 minutes. Drain and rinse in cold water. Set aside.
Remove the rump steak from the bag and drain off any remaining marinade. Toss the steak to coat with the cornstarch.
Heat some olive oil in a large frying pan over high heat, until the oil is shimmering and then cook the beef in batches if needed, adding a touch more of olive oil after each batch. Cook without moving or flipping the beef until it is well seared, about 1-1/2 minutes. Continue cooking while stirring until the beef is lightly cooked but still pink in spots, about 30 seconds. Transfer to a plate and set aside.
In the same pan, sauté the minced garlic until golden brown and fragrant, about 30-45 seconds, then add the beef stock and dark soy sauce. Stir and cook (uncovered) over medium heat until sauce thickens a bit and reduces by about a third (about 5-8 minutes). You don’t want to reduce it too much so it can still generously coat all the noodles & veggies.
Bring the mixture to a boil. Once boiling, top the mixture evenly with the broccoli (don’t stir in). Cover the pot with a lid and reduce the heat to low. Allow the broccoli to steam until crisp tender about 3 minutes or to desired tenderness.
Once the broccoli is to your liking, remove the lid, add in the cooked noodles and beef. Stir and top with desired toppings: green onions, chilli powder, and sesame seeds, and not forgetting the soy egg!
Serve and enjoy immediately with family and friends.
– Ally xx