Baked Sweet Potato & Egg Brekkie Boats

Baked Sweet Potato & Egg Brekkie Boats

Hello Everyone! Oh wow – two words in and I’m already having a writer’s block! I literally just spent the last 20 minutes thinking about what to write after ‘Hello Everyone!’ In all honesty, there are definitely A LOT of things I can talk about to you guys, but the timing isn’t just quite right yet. You’ll probably only hear about everything that I have to share in September – is it worth the wait? Well maybe it’s more just for me as exciting things are about to unfold, maybe for Amcarmen’s Kitchen, but definitely on my personal life and adventures ahead!

So aside from that thing that I can’t tell you guys just yet, there’s actually nothing I can touch on at this moment and just realising what a boring week/weekend I had. Okay, just as I typed weekend out, I just remembered that it wasn’t all that boring at all. I met up with a couple of friends on Friday night to celebrate a birthday. The night was great – the usual good food, good company cliché but I thought that my food could have been a lot better to be honest. And of course, the cherry atop the cake was that of all places and of all times, my Boss had to have dinner at the same place, at the same time, and sit directly opposite the direction I was facing. Good times. Can’t escape. I remember one of my friends saying “Oh sh*t it’s my colleague” as he pointed out to my manager’s (my Boss’ daughter) husband, to which I responded to him “Oh sh*t it’s my Boss and his WHOLE family!” *insert cold sweat emoji* On Sunday night I met up with more friends at a friend’s open house for Raya which equated to more laughs and definitely great home-cooked food! The night ended young for me as I was for some reason immensely exhausted that day.

Baked Sweet Potato & Egg Brekkie Boats

All that side and diving right into tonight’s recipe – I came across the original recipe by Willow over on Will Cook For Friends. I especially loved how she described that this was one of those ‘fluke recipes that came to [her] out of nowhere’ and I’m sure all foodies, home cooks, chefs, and probably anyone really has had one to these revelations(?) is this the correct word to use? Anyway, this is how I come up with so many different variations of stir-fries and weird combinations of food pairings (that actually do surprisingly work, but probably not for Gordon Ramsay) during my university days.

We’ve all stared into the black hole that is our fridge, as Willow describes:

Me: “Man, I really need to go shopping.”
Eggs: “We’re here! Pick us, pick us!”
Me: “I don’t want eggs… unless they were really, really awesome eggs!”
Sweet potato that’s been sitting on my counter for two weeks: “AHEM. I’ve got you covered.”

And so behold these wickedly delicious gluten-free and paleo Baked Sweet Potato Boats for a filling weekend (or even week day if you have the time) brekkie for champs!

Baked Sweet Potato & Egg Brekkie Boats Ingredients


*Baking time time will vary depending on the size of your sweet potato.

**Half of a sweet potato with an egg in it for breakfast is already pretty filling, but if you’re serving these to particular bunch of super hungry people, then you might want to plan on a whole potato and two eggs per person. The recipe can easily be doubled, tripled, and so on.


  • 1 very large orange sweet potato, washed and scrubbed clean
  • 2 large free range eggs
  • 2 slices of bacon strips
  • Fresh chopped spring onions, for garnish
  • Ground sea salt and black peppercorns, to taste
  • Tabasco, Sriracha, or any other hot sauce, to taste


  1. Preheat oven to 180C (350F or gas mark 4).
  2. Place the washed and dried sweet potato (whole) in a baking dish and into the oven. Bake for about 60-70 minutes, or until tender as time will vary depending on the size of your sweet potato.
  3. Meanwhile, heat a small frying pan over high heat and cook bacon to your liking***. Remove from the pan once done and transfer to a plate lined with a paper towel to drain off excess grease. Set aside.
  4. Once done, remove the sweet potato from the oven and cut it in half lengthwise. Using a pairing knife, carefully carve out a well in the center of each half, about as big as you think you’ll need for the size of your eggs. Crack the eggs into a small bowl and pour into the carved well. Season with a touch of salt and pepper.
  5. Place the potato halves back into the baking dish, resting them against the side of the pan if needed to keep them from tipping and spilling any egg. Return to the oven for about 20 to 25 minutes, or until the eggs are cooked to your liking. I like my whites cooked with an oozy yolk!
  6. Remove from the oven and crumble the bacon over the top. Serve with your favorite hot sauce, and a bit of freshly chopped spring onion to garnish. Enjoy!

***There are many ways in which we all prefer to cook our bacon, and there is no wrong way of doing so. You can do this in a pan on the stove like how I’ve done, or bake it in the oven. To bake the bacon, spread the bacon strips in a single layer on a rimmed baking sheet lined with a sheet of foil for easier cleanup.

Baked Sweet Potato & Egg Brekkie Boats


– Ally xx


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