Pritong Bangús Steak (Fried Milkfish Steak)

Pritong Bangús Steak (Fried Milkfish Steak)

Hello Everyone and sorry for a very late post tonight (or more like just past midnight by the time I am done with the post)! I spent the day bringing my family around to Bondi Beach and Maroubra Beach despite the gloomy weather. We managed to visit the beaches and take some photographs before it started to pour. After that, we chilled around at my friend’s place before finally heading off to the airport; I said my goodbyes to my Mom and my two younger sisters. Safe travels! They’ll be in Kuala Lumpur for about 7-hours, and then finally arriving in Brunei the next day in the afternoon. I just finished editing and uploading my graduation photos on Facebook, and now I am writing this post. I thought of just going to bed since I am quite tired, but I felt bad for not even attempting to write a post for tonight/today. Anyway, I’ll make it quick if I can; I’ll probably end up taking the long route and explaining some components of the dish that may be unfamiliar to some people.

Pritong Bangús Steak (Fried Milkfish Steak) Ingredients

Bangús (or Milkfish) is the national fish of the Philippines. They are notorious for being much bonier than other fish, which is why deboned milkfish, called “boneless bangús” in the Philippines, has become popular in stores and markets. There are many ways in which you can use this fish to create many loved home-cooked Filipino dishes, and I will show you two/three easy ways to prepare the milkfish for a tasteful lunch or dinner. Pritong Bangús (fried milkfish) is a simple dish that is packed with flavours. The milkfish alone has its deliciously rich taste, especially the belly, but the marinade enhances its flavour with a hint of sourness and spiciness. The bangús belly is my favourite part of the fish, especially when it is fried. I would always fight for the bigger piece of belly, or I would always make sure that I get the bigger share of the belly. In an ideal world, the belly would be ALL mine.

Pritong Bangús Steak (Fried Milkfish Steak) Ingredients


*Minimum. Up to 12 or even better, overnight in the fridge for marination time.


  • 1 large boneless bangus (milkfish); scales removed, cleaned and butterflied
  • 4 cloves garlic, crushed
  • 2-3 red bird’s eye chillies, cut in half
  • 1 large red spanish onion, cut into rings
  • 1/2 cup white vinegar
  • 2 tsp dark soy sauce
  • 1/2 tsp salt
  • 1/2 tsp whole black peppercorns
  • Juice of 2-3 calamansi


  1. Combine chillies, vinegar, garlic, whole peppercorns, and salt in a large container. Give it a good stir to combine the ingredients before laying down the fish skin side up. Cover the container and place in the fridge to marinate for about 8 to 12 hours, or even better, overnight to soak up all the flavours.
  2. Heat about 1 cup of oil in a large frying pan (preferably with a lid)** over medium-high. Fry both sides of the bangús until each side turns medium brown in colour. Once cooked, place on a serving plate. You can enjoy the fried bangús just like this with some steamed rice and atchara*** on the side, or you can add a few more ingredients to further heighten the flavour of the dish.
  3. Tip the oil out into an empty jar (you can reuse for your next frying adventure) from the same frying pan, leaving about a tablespoon or two. Fry the onions until soft and then turn the heat off. Add in the soy sauce and give it a good stir, about 1-2 minutes, and the pour the mixture over the fried bangús. Squeeze the juice from the calamansi over the fish and serve!

Pritong Bangús Steak (Fried Milkfish Steak)

Pritong Bangús Steak (Fried Milkfish Steak) Ingredients

**Caution: take care when frying as the oil has a tendency to splatter because of the liquid from the marinade. Make sure to cover the frying pan while leaving open a small space for the steam to escape.

***Atchara or Atcharang Papaya is basically pickled julienned or grated green papaya and soaked for a week in cooked vinegar and sugar mixture with onions, garlic, ginger, pepper corn, and red bell pepper.


– Ally xx


7 thoughts on “Pritong Bangús Steak (Fried Milkfish Steak)

    • Thanks Brendon! I’m starting a group on Facebook for the ‘Auguest’ collaboration idea, I’ll let you know when it is up and running! 🙂

  1. Wow, that looks fantastic! Unfortunately I haven’t been able to reach Rumana at all. No FB and no site. But that does look really good. I’m a fish person myself.

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