Rellenong Bangus (Stuffed Milkfish)

Rellenong Bangus (Stuffed Milkfish)

Hello Everyone! Hope everyone managed to get through their Monday blues and look forward to a short week followed by a long weekend of Christmas celebrations ahead! What are your plans for this Christmas? I’ve already told you guys mine if last night’s post – spending it quietly at home with family and food, and then looking forward to next week with the new year creeping up!

Tonight, I will be sharing a dish with you that is one of the most popular dish in the Philippines. On top of the delicious taste and unique process of preparation compared to other fish recipes, the amount of work involved is tedious. I guess it’s no wonder we don’t often eat this at home, and to be honest, I cannot remember the last time I had this dish, and if it was even made by my Mom or we had it at a restaurant. It is tedious because separating the skin from the meat and deboning and flaking of the milkfish meat requires a lot of patience. But after all the hard work of deboning, marinating the skin, cooking the meat with all the ingredients, stuffing the skin with the fish meat mixture and frying is the reward of eating a unique and delicious Filipino dish that will leave you craving for more. This is why I recommend that you work with 2-3 fishes in one go to save you all the trouble of having to repeat the whole process again in a few days/weeks time! You can stuff the fishes and freeze them for up to 3 months – just defrost before frying.

Rellenong Bangus (Stuffed Milkfish) Ingredients



  • 2 large size bangus (about 650g each), scaled, gutted, and cleaned
  • 3 tomatoes, diced
  • 2 brown onions, diced
  • 2 carrots, diced
  • 2 potatoes, diced
  • 1 large free range egg, beaten
  • 1 yellow capsicum, diced
  • 1/2 bulb garlic, minced
  • 3/4 cup frozen green peas
  • 4 tbsp plain flour
  • Ground salt and black pepper, to taste
  • Handful of raisins


  1. Preparing the fish: Gently pound fish to loosen meat from the skin. Break the big bone at the nape (back of the neck) and on the tail, and gently pull the bone out. Insert a spoon through the neck of the fish neck and gently scrape out the meat. Scrape down to the tail, going around and on the other side of the fish, separating the the meat entirely from the skin. Be careful as to not cut the skin open while doing this. Marinate skin and head of fish with soy sauce and calamansi (lime) juice. Set aside.
  2. Boil the fish meat in a little water for about 5 minutes. Drain, pick out the remaining bones, and flake the meat.
  3. Preparing the stuffing: Heat oil in a large frying pan over medium-high and sauté the garlic until fragrant and golden brown. Then add in the onions and cook until soft, about 2-3 minutes altogether. Follow with the tomatoes and cook until soft, a further 3-4 minutes.
  4. Add the potatoes and carrots, and cook for about 2 minutes. Then add in the boiled fish meat together with the ground black pepper and salt. Give it a good mix and then cook for a further 2-3 minutes. Finally, add in the peas, capsicum, and raisins. Give it another good mix and turn the heat off. Add the beaten egg and mix. Leave it in the pan, covered for about 5 minutes before setting it aside to cool down completely.
  5. Stuffing the fish: Stuff the fish through its neck, packing in as much of the filling as you can, without breaking the skin that is.
  6. Frying: Coat the skin of the fish with a bit of flour. Heat oil (enough to cover at leat half of the fish) in a large frying pan over high heat. Make sure that the oil is scorching hot before adding the fish in. Carefully lower the fish into the oil and fry until browned, about 4-5 minutes (or less depending on the size of your fish) per side. Once done, remove from the pan and transfer to a serving dish. Wait for it to cool down before slicing into it.
  7. Serve immediately with steamed rice and spicy hot banana catsup on top of your Rellenong Bangus. Enjoy!

Rellenong Bangus (Stuffed Milkfish)

Rellenong Bangus (Stuffed Milkfish)


– Ally xx


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