Spicy Kimchi Quinoa Bowls

Spicy Kimchi Quinoa Bowls

Hello Everyone! Wow! I can’t believe that we’ve reached the end of Cooking with Quinoa month, and with that, I can’t believe that September will be ending in a couple of days! Now that we’re approaching October soon, I can’t believe that we’re already into the 10th month of the year — which also means that I will have been working in my current company as a Creative Design Executive for a year already. *sigh* Time is flying by in the blink of an eye. I don’t know why, but the introduction to this blog post is feeling very overemotional *cheeky grin* and I guess I will stop here.

I’ve saved the best recipe for last! Well actually, now that I think of it, I think the best recipe for this month was the very first that I posted in the beginning of the month with my take on a Californian-inspired Quinoa Salad. I still consider tonight’s a recipe one of the best as it is a creative and healthy take on a classic kimchi fried rice recipe — and you guessed it! Quinoa will be replacing the rice in this recipe. I was going to try an attempt to make my own Kimchi at home, but I forgot why I didn’t try to DIY it since it’s actually super easy to do — I guess the reason was because I saw a shelf of ready-made kimchi at the supermarket and just could not resist to pick up a jar to speed up my time in the kitchen for that day  *cheeky grin* The original idea for this recipe can be found over on Simply Quinoa.

Spicy Kimchi Quinoa Bowls

For those of you who do not know, kimchi is a traditional Korean dish that uses the process of fermentation to pickle and preserve fresh vegetables. The spicy, crunchy, cabbage-based vegetable mixture has a texture similar to sauerkraut but boasts much bolder flavours thanks to garlic and spicy seasonings. This process of pickling and preserving fresh vegetables was originally developed in 7th Century Korea as a means of storing vegetables during cold winters. Though of Korean origin, the dish has been steadily — if not, slowly — gaining recognition beyond the boundaries of its native country. Fermentation in general has been shown to increase the nutritional properties of food. Kimchi specifically has been linked to anti-obesity effects, and might help treat atopic dermatitis and even lower cholesterol. Other than that, the dish’s health benefits are in large part attributable to its high probiotic content (i.e. good-for-you bacteria), and it is also loaded with fibre and vitamins A, B, and C. Spicier varieties also get a boost from capsaicin, a component of hot peppers that’s been shown to improve metabolism.

Spicy Kimchi Quinoa Bowls Ingredients

PREP TIME 5 MINS | COOKING TIME 10 MINS | SERVES 2

INGREDIENTS

  • 2 cups cooked tri-colour quinoa, cooled
  • 2 cups kale, finely chopped
  • 1 cup kimchi, chopped
  • 3-4 garlic cloves, minced
  • 2 large free range eggs
  • 2 tsp gluten-free tamari
  • 2 tsp kimchi “juice” (the liquid from the jar)
  • 2 tsp toasted sesame oil
  • 1/2 tsp freshly grated ginger

Optional

  • 1/4 cup sliced green onions, for garnish
  • 1 tsp hot sauce
  • Fresh ground black pepper, for garnish

METHOD

  1. Heat about a tablespoon of olive oil in a large frying pan over medium-high. Add the grated ginger and garlic and sauté for until golden and fragrant, about a minute.
  2. Add the quinoa and kimchi and cook until just lightly heated through, about 2 – 3 minutes. Stir in kimchi juice, tamari, and hot sauce if using, then turn the heat down to low and stir occasionally while you prepare the other ingredients.
  3. In a separate frying pan, cook the eggs on low until the whites have cooked through but the yolks are still runny, about 3 – 5 minutes. Set aside.
  4. Steam the kale in a separate pot for 30 – 60 seconds until soft. Set aside.
  5. Transfer the kimchi-quinoa mixture and kale to two separate serving bowls evenly and top it off with a sunny side up egg each. Garnish with some green onions and fresh ground black pepper if using. If you fancy, top with more kimchi.
  6. Serve and enjoy!

Spicy Kimchi Quinoa Bowls

BON APPÉTIT

– Ally xx

myTaste.com

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