“Cooking is an exploration of our own creativity. Always try out new flavour combinations, different cooking techniques, build on textbook recipes, and have fun!” — Shazrinah Shazali
Hello Everyone! I am a neuroscientist and home-grown chef best known as ShefShaz. I started my entrepreneurial journey from home, supplying healthy lunch meal plans to offices and homes. I then ventured into collaboration with The Healthy Habit in January 2018 to develop menus and co-founded FUEL’D. Just this year I’ve also recently co-opened a cafe in the gardens to work with the garden’s nursery to develop menus and create delicious food from their produce.
Tonight I will be sharing a delicious and healthy dish that is packed with the flavours of roasted garlic, chilli, and balsamic vinegar. You can easily whip up for a quick weeknight dinner if you’re pressed for time!
PREP TIME 10 MINS | COOKING TIME 20 MINS | SERVES 4
INGREDIENTS
For the tagliatelle
- 200g dried tagliatelle pasta
- 1 can (approx 400g) butter beans, drained
- 1 can (approx. 185g) tuna in olive oil
- 1 can (approx. 400g) roasted garlic and onion tomato pasta sauce
- 4 garlic cloves, minced
- 4 shallots, minced
- 2 red bird’s eye chillies, minced
- 1 tsp sweet ground paprika
- Salt and freshly cracked black pepper, to taste
- Parmesan cheese (optional)
For the chilli balsamic drizzle
- 1/4 cup olive oil
- 2 garlic cloves, minced
- 1 red bird’s eye chilli, minced
- 2 tbsp balsamic vinegar
- 1 tsp fresh parsley, minced
- Salt and freshly cracked black pepper, to taste
METHOD
- Chilli Balsamic Drizzle: In a mortar and pestle, grind the garlic, chilli, and parsley together. Add the olive oil, balsamic vinegar, and season with salt and pepper to taste. Adjust to your liking and set aside.
- Roasted Garlic & Onion Tomato Tagliatelle: In a large pot with boiling salted water, cook the tagliatelle pasta according to packet directions or until al dente. Drain and set aside, reserving about half a cup of the pasta water.
- In a separate pan over medium-high heat, sauté the minced garlic, shallots, and chilli until golden, fragrant, and translucent, about a minute or two.
- Add in the drained butter beans together with the tuna in olive oil and cooked until warmed through. Add the ground paprika and season with salt and pepper to taste.
- Stir in the canned tomato pasta sauce plus the half cup of reserved pasta water. Bring to a rapid simmer before adding the cooked pasta. Once done, transfer to individual serving plates.
- Top with parmesan cheese if desired, fresh arugula or any other leafy greens you prefer, and drizzle with the chilli balsamic mixture. Serve and enjoy!
Photo Courtesy & Recipe Copyright © 2020 | Shazrinah Shazali (@shefshaz // @fueld.bn // @glowcafebn)
BON APPÉTIT
– Shazrinah Shazali